Ep. 09 How My Dad’s Crazy Dog Taught Me Brain Lessons: Neuroplasticity in Action
Release Date: 09/30/2024
Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah
Deep Shift
In this coaching session, Sarah moves from ‘I’m doing too many things’ to a clear next step toward her five-year vision. We explore: Backcasting: five-year vision → one year → this week Visibility → invitations (for Human Design Projectors) A three-part journaling loop to shift sticky narratives The difference between ‘going backwards’ and ‘returning with more of yourself’ Try this: Define success for the next hour. Write your five-year snapshot. Ladder it down: 1 year → one simple step this week. Journal daily for 7 days: What I want, What thoughts oppose...
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Ep. 18: My weekly money ritual - try it for yourself
Deep Shift
In this episode, I share my journey of transitioning from my corporate job to self-employment. I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which help understand and track financial health. Tune in to listen to what my weekly money ritual looks like and how you can take it for yourself - making any changes that you want to it to make it feel more YOU.
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Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving
Deep Shift
Happy Friday, friends! If you’ve ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I’m sharing what procrastination looks like for me, the way it sneaks in when I’m trying to create something “perfect” or when a project feels too big to tackle. Instead of shaming myself for it, I’ve learned to work with procrastination by breaking it down into tiny, doable steps. Here’s what we cover in this short & punchy episode: Why procrastination often shows up when we’re chasing perfection The question I always ask...
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Ep. 16 The disorienting reality of slowing down
Deep Shift
July was a lot—cosmically, emotionally, personally. In this episode, I’m reflecting on what it was like to slow down on purpose, even when it made me feel disoriented, afraid, and unsure of what would come next. I talk about what I felt stirring during this wild July, how I chose to be present with my family instead of pushing through, and why even receiving goodness can feel like a shock to the system. If you’re in that in-between space—between what was and what’s not quite fully arrived yet—I see you. I also share a special invitation: Reset Sessions are open now. These are...
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Ep. 15 I’ve Been Doing Human Design Wrong… Now I’m Keeping It Messy (and Doing It Right)
Deep Shift
You’re not supposed to follow Human Design perfectly—so let’s drop that pressure right now. In this episode, I share my journey of practicing Human Design imperfectly as a Reflector, how I spent years living like a Generator, and what I learned when I finally started honoring my design. I also introduce a concept I call Retroactive Alignment—a way to course-correct when you realize you made a decision out of alignment (instead of beating yourself up for it). Whether you’re a Reflector, Generator, Manifestor, Projector, or MG, you’ll learn: ✨ Why forcing yourself into hustle...
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Ep. 14 What My Weekly Money Dates Revealed & Why I Finally Blocked IG
Deep Shift
What My Weekly Money Dates Revealed… and Why I Finally Blocked Instagram It’s felt like stagnation nation for me the last few weeks, and in this episode, I’m diving into the wake-up call that finally made me take action. I’ve been feeling stuck—creatively, energetically, and in my business. And it wasn’t until I sat down for my weekly money date that I realized just how deep this stagnation had gone. That moment made me look at my habits, my patterns, and the biggest distraction that was keeping me from moving forward: Instagram. So I finally did the thing I’ve been wanting...
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Ep. 13: Finally—A Human Design Episode! Discover Your Energy Strategy & How to Use It
Deep Shift
Welcome back! It’s been a little while since my last episode, and I’m leaning into letting that be okay. Sometimes, reflection is just as important as action. Since we last connected, I moved into a new apartment (yay!) and officially got certified as a Human Design reader! In today’s episode, we’re diving into the foundation of Human Design—your Energy Type. Your Energy Type tells you how you’re designed to interact with the world, exchange energy, and move through life with more ease and alignment. I’ll be walking through all five Energy Types: ✨ Manifestors – The...
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Ep. 12 I've fallen off track...but here's what I've learned
Deep Shift
Have you ever found yourself spiraling after falling off track? In this episode, I share my recent experiences—from losing daily habits to missing my own yoga class—and how I’ve navigated the shame and overwhelm that can follow. I walk you through the four steps I use to approach these moments with kindness and curiosity instead of judgment and frustration: 1. Pause and Acknowledge 2. Ask Gentle Questions 3. Reframe the Story 4. Choose One Small Step We’ll also explore how to honor what’s shifted in your life, celebrate small wins, and stay grounded in your values—especially...
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Ep. 11: SAY What You WANT
Deep Shift
In this episode, I’m diving deep into the power of expressing your desires out loud—why it’s so important, and how it can completely change your life. Inspired by a day Reed and I spent in nature, dreaming up our future, I found myself both excited and terrified. I realized how easy it is to hold back from saying what you really want, out of fear it won’t happen. Can you relate? I'll share personal stories about how saying what I wanted—whether it was becoming a coach, making my relationship exclusive, or collaborating with someone incredible like Stephanie Virchaux—has always been...
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Ep. 11 The Domino Effect: How One Change Can Ripple to Other Areas of Your Life
Deep Shift
In this episode, we dive into the journey of one of my coaching clients who made a transformative shift in her personal life, leading to unexpected ripple effects in other areas. Starting with improving communication with her husband, this change not only brought more harmony to her home but also elevated her work performance. What began as better communication at home soon translated to more effective interactions at work, improved productivity, and ultimately gave her the clarity and confidence to turn her side hustle into a soul-led business. Join me as we explore the power of small,...
info_outlineIn this episode of The Deep Shift, I share a personal story about my dad’s crazy dog and the unexpected lessons it taught me about neuroplasticity—how our brains adapt, grow, and learn. Through this fun (and a little wild) story, you'll discover how to apply the principles of neuroplasticity to your life, helping you overcome old habits, build new ones, and open your mind to transformation. Tune in to hear how even the most chaotic moments can teach us powerful lessons about rewiring our brains for success and happiness.
Key Takeaways:
- Unexpected Lessons from a Dog: How a chaotic dog’s behavior revealed key insights into how our brains adapt and change.
- Neuroplasticity 101: The science behind how our brains form new connections and why that’s important for personal growth.
- Making the Shift: Practical ways you can start rewiring your brain today to break old habits and create new, positive patterns.
- The Power of Repetition: How consistently showing up for new behaviors—just like training a dog—can reshape your mind and life.
- Why It Matters to You: Understanding neuroplasticity can help you be more adaptable, resilient, and in control of your mindset and life.
Recommended Resources:
Call to Action:
If you loved today’s story and insights, be sure to subscribe to The Deep Shift for more real-life lessons on transformation and personal growth. I’d love to hear your thoughts—connect with me on Instagram @wherever__forever or leave a review to share what you’ve learned.