Libsyn Directory

Ep. 13: Finally—A Human Design Episode! Discover Your Energy Strategy & How to Use It

Release Date: 03/11/2025

Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah

Deep Shift

In this coaching session, Sarah moves from ‘I’m doing too many things’ to a clear next step toward her five-year vision. We explore: Backcasting: five-year vision → one year → this week Visibility → invitations (for Human Design Projectors) A three-part journaling loop to shift sticky narratives The difference between ‘going backwards’ and ‘returning with more of yourself’ Try this: Define success for the next hour. Write your five-year snapshot. Ladder it down: 1 year → one simple step this week. Journal daily for 7 days: What I want, What thoughts oppose...

Ep. 18: My weekly money ritual - try it for yourself

Deep Shift

In this episode, I share my journey of transitioning from my corporate job to self-employment. I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which help understand and track financial health. Tune in to listen to what my weekly money ritual looks like and how you can take it for yourself - making any changes that you want to it to make it feel more YOU.

Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving

Deep Shift

Happy Friday, friends! If you’ve ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I’m sharing what procrastination looks like for me, the way it sneaks in when I’m trying to create something “perfect” or when a project feels too big to tackle. Instead of shaming myself for it, I’ve learned to work with procrastination by breaking it down into tiny, doable steps. Here’s what we cover in this short & punchy episode: Why procrastination often shows up when we’re chasing perfection The question I always ask...

Ep. 16 The disorienting reality of slowing down

Deep Shift

July was a lot—cosmically, emotionally, personally. In this episode, I’m reflecting on what it was like to slow down on purpose, even when it made me feel disoriented, afraid, and unsure of what would come next. I talk about what I felt stirring during this wild July, how I chose to be present with my family instead of pushing through, and why even receiving goodness can feel like a shock to the system. If you’re in that in-between space—between what was and what’s not quite fully arrived yet—I see you. I also share a special invitation: Reset Sessions are open now. These are...

Ep. 15 I’ve Been Doing Human Design Wrong… Now I’m Keeping It Messy (and Doing It Right)

Deep Shift

You’re not supposed to follow Human Design perfectly—so let’s drop that pressure right now. In this episode, I share my journey of practicing Human Design imperfectly as a Reflector, how I spent years living like a Generator, and what I learned when I finally started honoring my design. I also introduce a concept I call Retroactive Alignment—a way to course-correct when you realize you made a decision out of alignment (instead of beating yourself up for it). Whether you’re a Reflector, Generator, Manifestor, Projector, or MG, you’ll learn: ✨ Why forcing yourself into hustle...

Ep. 14 What My Weekly Money Dates Revealed & Why I Finally Blocked IG

Deep Shift

What My Weekly Money Dates Revealed… and Why I Finally Blocked Instagram It’s felt like stagnation nation for me the last few weeks, and in this episode, I’m diving into the wake-up call that finally made me take action. I’ve been feeling stuck—creatively, energetically, and in my business. And it wasn’t until I sat down for my weekly money date that I realized just how deep this stagnation had gone. That moment made me look at my habits, my patterns, and the biggest distraction that was keeping me from moving forward: Instagram. So I finally did the thing I’ve been wanting...

Ep. 13: Finally—A Human Design Episode! Discover Your Energy Strategy & How to Use It

Deep Shift

Welcome back! It’s been a little while since my last episode, and I’m leaning into letting that be okay. Sometimes, reflection is just as important as action. Since we last connected, I moved into a new apartment (yay!) and officially got certified as a Human Design reader! In today’s episode, we’re diving into the foundation of Human Design—your Energy Type. Your Energy Type tells you how you’re designed to interact with the world, exchange energy, and move through life with more ease and alignment. I’ll be walking through all five Energy Types: ✨ Manifestors – The...

Ep. 12 I've fallen off track...but here's what I've learned

Deep Shift

Have you ever found yourself spiraling after falling off track? In this episode, I share my recent experiences—from losing daily habits to missing my own yoga class—and how I’ve navigated the shame and overwhelm that can follow. I walk you through the four steps I use to approach these moments with kindness and curiosity instead of judgment and frustration: 1. Pause and Acknowledge 2. Ask Gentle Questions 3. Reframe the Story 4. Choose One Small Step We’ll also explore how to honor what’s shifted in your life, celebrate small wins, and stay grounded in your values—especially...

Ep. 11: SAY What You WANT

Deep Shift

In this episode, I’m diving deep into the power of expressing your desires out loud—why it’s so important, and how it can completely change your life. Inspired by a day Reed and I spent in nature, dreaming up our future, I found myself both excited and terrified. I realized how easy it is to hold back from saying what you really want, out of fear it won’t happen. Can you relate? I'll share personal stories about how saying what I wanted—whether it was becoming a coach, making my relationship exclusive, or collaborating with someone incredible like Stephanie Virchaux—has always been...

Ep. 11 The Domino Effect: How One Change Can Ripple to Other Areas of Your Life

Deep Shift

In this episode, we dive into the journey of one of my coaching clients who made a transformative shift in her personal life, leading to unexpected ripple effects in other areas. Starting with improving communication with her husband, this change not only brought more harmony to her home but also elevated her work performance. What began as better communication at home soon translated to more effective interactions at work, improved productivity, and ultimately gave her the clarity and confidence to turn her side hustle into a soul-led business. Join me as we explore the power of small,...

More Episodes

In today’s episode, we’re diving into the foundation of Human Design—your Energy Type. Your Energy Type tells you how you’re designed to interact with the world, exchange energy, and move through life with more ease and alignment.

I’ll be walking through all five Energy Types:
✨ Manifestors – The initiators, here to create and bring new ideas to life.
✨ Generators – The life force of the planet, designed to build and create through their passion.
✨ Manifesting Generators – The dynamic innovators, multi-passionate and fast-moving.
✨ Projectors – The guides and seers, here to direct energy wisely.
✨ Reflectors – The mirrors of the world, deeply connected to their environment and the lunar cycle.

We’ll also talk about why conditioning can make you feel out of alignment and how to start reconnecting with your natural energy flow.

🔹 Want to follow along with your own chart?
Download your free Human Design BodyGraph at whereverforever.com/yourhumandesignbodygraph

🔹 Join me for my upcoming workshop, Legacy in Motion!
If today’s episode resonated with you and you’re ready to put your Human Design into action, join me for Legacy in Motion, a 75-minute interactive workshop on March 19th at 7 PM EST. We’ll dive deep into how to step into your impact, take aligned action, and move toward the legacy you’re meant to create.

If you loved this episode, I’d love it if you left a review or shared it with someone who would benefit from it.💫

Episode Chapters:

06:09 Understanding Energy Types
08:56 Manifestors: The Initiators
16:07 Generators: The Life Force
22:11 Manifesting Generators: The Dynamic Innovators
26:05 Projectors: The Guides
30:47 Reflectors: The Mirrors
38:12 Recap and Next Steps

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