Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck
Release Date: 09/19/2025
Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
Allie Chandler once couldn’t get out of bed. Living with Lyme disease and POTS, her nervous system was in a constant state of survival—leaving her exhausted, dysregulated, and disconnected from the life she wanted. Traditional approaches focused on symptoms, but nothing truly addressed the root of what was keeping her body stuck. In this episode, Allie shares how nervous system regulation became the missing piece in her healing journey—and how it helped her go from bedbound to 98% cured. Today, Allie runs multiple successful businesses, travels freely, and lives a full, vibrant life she...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
Autoimmune diets are often marketed as the ultimate path to healing—but what happens when they actually make symptoms worse? In this solo episode, I unpack the hidden dangers of popular autoimmune diets, including nutrient deficiencies, metabolic stress, food fear, and burnout. We’ll talk about why what works for one body can backfire for another, how restrictive eating can disrupt hormones and energy, and what to consider before jumping into the next “miracle” protocol. If you’ve ever felt confused, depleted, or discouraged by autoimmune dieting, this episode is for you. Schedule a...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
If you’ve tried everything for chronic pain and still feel stuck, this conversation may change how you think about healing. In this episode, I sit down with Alex Crowther to answer a question many people are quietly asking: what is a pain coach, and how is this different from traditional pain management? Alex explains how pain coaching helps people move beyond symptom-chasing and into true nervous system regulation, emotional resilience, and long-term relief. We explore why pain often persists even after surgeries, medications, or physical therapy—and what’s actually missing from the...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
Autoimmune healing doesn’t have to feel confusing, expensive, or impossible—but it often does. In this solo episode, I break down why so many women feel stuck and overwhelmed in their wellness journey, even when they’re “doing all the right things.” We’ll talk about the biggest myths around autoimmune wellness, why complexity can actually slow healing, and how to return to simple, supportive practices that help your body feel safer, calmer, and more resilient. Schedule a 1 hour pick my brain session to get personalized help and resources. My youtube channel with videos of this...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
What if the biggest problem in healthcare isn’t technology—but the system itself? In this episode, AnnaLaura Brown sits down with Hunter Ziesing, founder of Longevity Health, to explore why modern healthcare waits far too long to act—and how AI could radically change that. Motivated by personal loss, preventable disease, and firsthand experience with autoimmune conditions, Hunter shares why prevention is missing from medicine and how data-driven care could help people live longer, healthier lives. We discuss: Why the current healthcare system fails at prevention How AI could...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
If you’ve ever stood in the supplement aisle (or scrolled online) wondering which thyroid supplement is the “right” one—this episode is for you. In this solo episode, I’m breaking down the truth about thyroid supplements—what they can support, what they can’t fix, and why more pills don’t always mean better thyroid health. We’ll talk about the common supplements marketed to women with Hashimoto’s and hypothyroidism, the mistakes I see over and over, and how supplements can sometimes mask deeper imbalances instead of healing them. You’ll learn: Why thyroid supplements...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
If you’ve ever wondered whether seafood proteins — especially squid — are safe for a Crohn’s-friendly diet, this episode is for you. Today I’m joined by a guest expert who breaks down what squid protein really does in the body, how it compares to other lean proteins, and why it may not be the digestive trigger many people fear. We dive into: The nutritional profile of squid and how it supports gut repair Why some Crohn’s patients tolerate squid better than traditional proteins How to identify food sensitivities without over-restricting Simple ways to incorporate squid into a...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
In this solo episode, we’re diving into one of the most underestimated drivers of autoimmune flare-ups: stress. If you've ever wondered why your symptoms spike during busy seasons or why your body feels like it's constantly on high alert, this is the episode you need. I break down how chronic stress disrupts your immune system, the hidden ways stress shows up in your body, and the simple, science-backed shifts that can calm your system—without adding more to your to-do list. You’ll walk away feeling seen, supported, and equipped with practical tools to reset your nervous system and...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn’t just helpful, it was life-changing. Sharon shares how she rebuilt her energy, confidence, and daily routines after hitting rock bottom, and what tools helped her thrive again. Whether you're navigating autoimmune symptoms or supporting someone who is, this episode offers practical hope, mindset shifts, and powerful reminders that healing is possible. Sharon Jones, is a Resilience Life Coach, who...
info_outlineAutoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
Endometriosis pain is often treated like a purely physical issue—but what if that’s not the full story? In this eye-opening conversation, Dr. Jennifer Schlueter joins me to explore the deeper layers of autoimmune healing and why true recovery requires more than medications or symptom management. Dr. Schlueter shares how unresolved emotions, stress, nervous system dysregulation, and spiritual disconnection can amplify autoimmune symptoms—including chronic inflammation and endometriosis pain. We discuss powerful mind-body-spirit tools such as subconscious reprogramming, energy work,...
info_outline"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation will change the way you think about what it means to truly care for your body. Don't miss this essential guide to detoxing and holistic living!"
Cynthia Fluck is a certified Applied Functional Medicine Practitioner (AFMP), Certified Emotion Code Practitioner (CECP), and Certified Body Code Practitioner (CBCP) with a background in physics from the US Naval Academy. With a deep belief in the body's innate ability to heal, Cynthia combines cutting-edge science with holistic energy healing to help clients address the root causes of their health challenges. After years of working in high-pressure environments, including as a Navy pilot and a defense contractor, Cynthia found a new path after witnessing the limitations of conventional medicine. The loss of a mentor to cancer led her to question the mainstream medical paradigm, prompting a journey into alternative healing. This journey led to certifications in the Emotion Code, Body Code, and Applied Functional Medicine, allowing her to blend energy healing with functional medicine for a truly comprehensive approach to health. Today, Cynthia helps women between the ages of 40 and 65 who are struggling with hormonal imbalances, weight gain, stress, anxiety, sleep issues, and a range of other health challenges. Her work goes beyond symptom management to address the energetic imbalances that often lie beneath the surface, unlocking deeper healing and long-lasting transformation. Clients praise Cynthia for the personalized care she provides, with many experiencing profound improvements in their physical and emotional health. One client shared, "I didn’t think I could feel this good at my age, but after working with Cynthia, I feel vibrant and energized again." Another noted, "Cynthia unlocked my potential and helped me see new ways to approach my health that I never considered before." A third client shared, "I lost 50 lbs and reversed metabolic dysfunction, all while feeling more empowered and confident in my health." Others have shared insights like, "The sessions gave me new perspectives on health and wellness that I never had before," and "I’m healing more and more every day, and I now understand what true vitality feels like." As a mother of two, Cynthia is motivated by a desire to make the world a healthier place for future generations. A lifelong truth seeker, she approaches every healing journey with an open mind, always exploring new possibilities and adapting strategies to meet the unique needs of each client. If you're frustrated by your past healing attempts and ready for a fresh perspective, Cynthia is here to help you unlock your body's ability to heal, thrive, and feel vibrant again.
Free energy session: https://l.bttr.to/CpKt8
Dose-response curves research article https://pmc.ncbi.nlm.nih.gov/
Website for this podcast: http://autoimmunerehab.com
Follow me on instagram: https://instagram.com/annalaurabrownwellness