Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck
Release Date: 09/19/2025
Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just...
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Living with Autoimmune Pain: Finding Relief and Resilience
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can’t see. I’ll share my personal experiences, the common types of pain many autoimmune warriors face, and why it’s often misunderstood by both doctors and loved ones. You’ll also learn practical strategies for easing pain naturally, from lifestyle adjustments and nutrition to mindset shifts and self-care practices. Whether you’re navigating Hashimoto’s, rheumatoid arthritis, lupus, or another autoimmune...
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Diverticulitis Diet: Foods to Eat And Avoid for Gut Healing
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Struggling with diverticulitis and wondering how to eat without triggering flare-ups? In this episode, I talk with Delores Clemons about the diverticulitis diet and how the right food choices can calm your gut, reduce inflammation, and support healing. You’ll learn: What the diverticulitis diet is and why it matters The best foods to eat during a flare-up Which foods to avoid to prevent future episodes How to safely transition from a low-fiber to high-fiber diet Tips for long-term gut health and sustainable lifestyle changes Whether you’re newly diagnosed or have been living with...
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Building Supportive Community for Autoimmune Healing
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I dive into the power of building supportive community when you’re living with an autoimmune condition. Healing is not just about what you eat or how you move your body—it’s also about who you surround yourself with. I share why connection is vital for emotional resilience, practical ways to create a circle of support, and how to find encouragement even if you feel isolated right now. Whether it’s online groups, local meetups, or cultivating deeper relationships with loved ones, you’ll discover actionable steps to build a community that uplifts you, understands...
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Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core...
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How to Make Disease Disappear – Lessons for Autoimmune Healing
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You’ll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you’re living with an autoimmune condition or simply want to feel your best, this...
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Finding Relief from Fibromyalgia Pain: Expert Strategies for Healing and Hope
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You’ll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you’ve been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and...
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"Unlocking Healing: How Autoimmune Journaling Can Transform Your Wellness Journey"
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m diving into one of the most powerful and underrated tools for autoimmune healing: journaling. Whether you're newly diagnosed or have been managing symptoms for years, journaling can help you uncover patterns, process emotions, and reconnect with your body on a deeper level. I’ll walk you through the different types of autoimmune journaling—like symptom tracking, food and mood logs, and emotional release writing—and explain how each one supports your healing. You’ll also hear my personal experience with journaling and how it’s helped me navigate flare-ups,...
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"Healing the Gut-Brain Connection: How Hypnotherapy Helps IBS"
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this insightful interview, we explore the powerful connection between the mind and gut with a certified hypnotherapist who specializes in digestive disorders. Discover how hypnotherapy can be an effective, drug-free approach to managing Irritable Bowel Syndrome (IBS). We discuss the science behind gut-directed hypnotherapy, real client success stories, and how this method helps reduce symptoms like bloating, pain, and irregular digestion. Whether you’ve struggled with IBS for years or are just beginning your healing journey, this episode offers hope and practical solutions. 🎧 Tune in...
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Daily Habits That Heal: Simple Shifts for Autoimmune Wellness
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m sharing the powerful daily habits that can make a big difference in your autoimmune healing journey. Whether you’re newly diagnosed or have been living with an autoimmune condition for years, these foundational wellness practices will help you reduce inflammation, increase energy, and support your body’s natural healing processes. From nourishing food choices and gentle movement to mindset shifts and self-care rituals, I’ll walk you through the habits I’ve found most impactful—without adding overwhelm to your day. Tune in to learn how small, consistent...
info_outline"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation will change the way you think about what it means to truly care for your body. Don't miss this essential guide to detoxing and holistic living!"
Cynthia Fluck is a certified Applied Functional Medicine Practitioner (AFMP), Certified Emotion Code Practitioner (CECP), and Certified Body Code Practitioner (CBCP) with a background in physics from the US Naval Academy. With a deep belief in the body's innate ability to heal, Cynthia combines cutting-edge science with holistic energy healing to help clients address the root causes of their health challenges. After years of working in high-pressure environments, including as a Navy pilot and a defense contractor, Cynthia found a new path after witnessing the limitations of conventional medicine. The loss of a mentor to cancer led her to question the mainstream medical paradigm, prompting a journey into alternative healing. This journey led to certifications in the Emotion Code, Body Code, and Applied Functional Medicine, allowing her to blend energy healing with functional medicine for a truly comprehensive approach to health. Today, Cynthia helps women between the ages of 40 and 65 who are struggling with hormonal imbalances, weight gain, stress, anxiety, sleep issues, and a range of other health challenges. Her work goes beyond symptom management to address the energetic imbalances that often lie beneath the surface, unlocking deeper healing and long-lasting transformation. Clients praise Cynthia for the personalized care she provides, with many experiencing profound improvements in their physical and emotional health. One client shared, "I didn’t think I could feel this good at my age, but after working with Cynthia, I feel vibrant and energized again." Another noted, "Cynthia unlocked my potential and helped me see new ways to approach my health that I never considered before." A third client shared, "I lost 50 lbs and reversed metabolic dysfunction, all while feeling more empowered and confident in my health." Others have shared insights like, "The sessions gave me new perspectives on health and wellness that I never had before," and "I’m healing more and more every day, and I now understand what true vitality feels like." As a mother of two, Cynthia is motivated by a desire to make the world a healthier place for future generations. A lifelong truth seeker, she approaches every healing journey with an open mind, always exploring new possibilities and adapting strategies to meet the unique needs of each client. If you're frustrated by your past healing attempts and ready for a fresh perspective, Cynthia is here to help you unlock your body's ability to heal, thrive, and feel vibrant again.
Free energy session: https://l.bttr.to/CpKt8
Dose-response curves research article https://pmc.ncbi.nlm.nih.gov/
Website for this podcast: http://autoimmunerehab.com
Follow me on instagram: https://instagram.com/annalaurabrownwellness