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Ep 25: Ignoring Short-Term Fluctuations - An Intro to Guardrails

Retire With Peace

Release Date: 01/10/2023

Ep 120: Don't Beat the S&P 500 in Retirement show art Ep 120: Don't Beat the S&P 500 in Retirement

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the importance of strategic retirement planning, particularly focusing on the S&P 500 index and the risks associated with investing during retirement. He emphasizes the need for a balanced approach that includes both long-term growth investments and a short-term investment bucket to mitigate risks such as sequence of returns. The conversation highlights the significance of having a well-structured investment strategy that prioritizes safety and growth for retirement income.   Takeaways Beating the S&P...

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Ep 119: Good vs. Optimal Timing in the Stock Market show art Ep 119: Good vs. Optimal Timing in the Stock Market

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the concept of market timing and its implications for investors. He emphasizes the importance of understanding the time frame for investments, distinguishing between short-term and long-term strategies. Zaegel provides historical context by analyzing market trends during significant events like COVID-19 and the Great Recession, illustrating that while optimal timing is elusive, long-term investing generally yields positive results. He encourages listeners to focus on long-term growth rather than trying to predict...

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Ep 118: Recession Is Coming show art Ep 118: Recession Is Coming

Retire With Peace

In this episode of the Retire with Peace podcast, Dave Zaegel discusses the inevitability of recessions and the importance of planning for them in retirement. He emphasizes that while recessions are a natural part of the economic cycle, the constant predictions of impending recessions can lead to unnecessary fear and missed opportunities. Zaegel advocates for a proactive approach to financial planning, suggesting that having at least five years of income set aside can provide security and allow retirees to take advantage of market downturns. He encourages listeners to focus on what they can...

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Ep 117: Elections & Investments show art Ep 117: Elections & Investments

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the intersection of politics and financial planning, particularly in the context of upcoming elections. He emphasizes that while political events can create anxiety, they do not significantly impact long-term investment strategies. Zaegel encourages listeners to focus on what they can control in their financial planning and to remain calm amidst political uncertainty. He provides historical examples of political promises that were not fully realized, reinforcing the idea that change is often slower than anticipated....

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Ep 116: Must Sleep show art Ep 116: Must Sleep

Retire With Peace

In the Episode, Dave Zaegel discusses the critical importance of sleep for overall health, particularly as individuals age. We discuss how adequate sleep—around 7-9 hours per night—supports metabolism, mood stabilization, and bodily repair, while also facilitating the brain's ability to process information and store memories. The episode emphasizes that sleep plays a key role in emotional regulation, highlighting that consistent sleep patterns are essential, as one cannot easily compensate for sleep deprivation. The engaging discussion underscores the necessity of prioritizing sleep for a...

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Ep 115: Are Supplements Worth It? show art Ep 115: Are Supplements Worth It?

Retire With Peace

In this episode of the Retire with Peace Podcast, host Dave Zaegel discusses the role of supplements in maintaining health, particularly as it relates to retirement. He emphasizes the importance of a healthy lifestyle, including exercise, nutrition, and sleep, while providing insights into specific supplements like multivitamins and creatine. The conversation aims to clarify the benefits and risks associated with various supplements, encouraging listeners to prioritize foundational health practices before relying on supplements.   Takeaways Health is crucial for a quality retirement....

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Ep 114: Walking Is Underrated show art Ep 114: Walking Is Underrated

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the often overlooked benefits of walking as a form of exercise. He emphasizes its accessibility, affordability, and the numerous physical and mental health benefits it provides. From calorie burning to immune system support, walking is presented as a simple yet effective way to enhance overall well-being, especially during the fall season. Zaegel encourages listeners to incorporate walking into their daily routines, highlighting its role in retirement planning and maintaining a healthy lifestyle. Takeaways:  ...

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EP 113 - Replay of Episode 31 with Dr. Julie Smith show art EP 113 - Replay of Episode 31 with Dr. Julie Smith

Retire With Peace

A happy retirement involves much more than just having enough money. Your good health is a critical component to retiring with confidence. Sometimes, that health is out of our control. But often times, it's is our actions (or inactions) that determine how healthy we are physically and mentally.   In this episode, we are joined by Dr. Julie Smith, a physical therapist and health coach, to learn more about her journey and how to stay healthy as we get older. You can find more information about Julie at:   Website: Facebook: Dr. Julie FitSmith Podcast: Spotify:...

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Ep 112: Replay of Episode 32 with Chelsea Theodoropoulos show art Ep 112: Replay of Episode 32 with Chelsea Theodoropoulos

Retire With Peace

This Episode is a Replay of Episode 32. A happy retirement involves much more than just having enough money.  Your good health is a critical component to retiring with confidence.  Sometimes, that health is out of our control.  But often times, it's is our actions (or inactions) that determine how healthy we are physically and mentally. In this episode, we are joined by Chelsea Theodoropoulos, owner of Burn Bootcamp St. Louis, to learn more about her journey, Burn Bootcamp, and how to stay healthy as we get older.  You can find more information about Chelsea at ....

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Ep 111: Resistance Training to Retire with Peace show art Ep 111: Resistance Training to Retire with Peace

Retire With Peace

In this episode, Dave Zaegel discusses the benefits of strength training and resistance training for overall health and retirement. He explains that strength training not only improves muscle function and movement but also has positive effects on bone density, cognitive decline, metabolism, and the immune system. Dave emphasizes that resistance training can be started at any age and with various levels of intensity, and even simple exercises like bodyweight squats and using resistance bands can provide significant benefits. He shares personal experiences of how strength training has helped him...

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More Episodes

It can be easy to get caught up in short-term investment moves, both good and bad, with all of the news headlines constantly shining a spotlight on them.  However, it's an unnecessary use of energy to focus too much on these fluctuations without having a proper context around what it means for your retirement planning.  Retirement guardrails are here to help!

This episode is an introduction to retirement guardrails.  We talk about the basic function and how it interacts with other topics we have covered, such as income buckets and buffered ETF.