Ep 111: Resistance Training to Retire with Peace
Retire With Peace
In this episode, Dave Zaegel discusses the benefits of strength training and resistance training for overall health and retirement. He explains that strength training not only improves muscle function and movement but also has positive effects on bone density, cognitive decline, metabolism, and the immune system. Dave emphasizes that resistance training can be started at any age and with various levels of intensity, and even simple exercises like bodyweight squats and using resistance bands can provide significant benefits. He shares personal experiences of how strength training has helped him...
info_outline
Ep 110: Lifestyle Fitness with Lucas Rockwood
Retire With Peace
In this episode of Retire with Peace, Lucas Rockwood, founder of YogaBody, discusses the importance of flexibility, mobility, and strength as we age. He shares his personal journey of transitioning from a marketing job to a career in yoga and wellness. Lucas emphasizes the concept of lifestyle fitness, which focuses on being able to do the things you want to do in retirement and living your best life. He recommends consistency in exercise, including a mix of cardiovascular activities, strength training, and stretching. Lucas also highlights the benefits of exercise in improving energy,...
info_outline
Ep 109: Drink Your Water
Retire With Peace
The conversation covers two main topics: eating protein and drinking water. In the first part, the speaker discusses the importance of consuming enough protein and provides tips on how to incorporate it into a daily diet. He suggests aiming for one gram of protein per day per ideal body weight and recommends lean protein sources such as chicken, fish, and eggs. In the second part, the speaker emphasizes the benefits of staying hydrated by drinking water. He encourages increasing water intake and lists various health benefits associated with proper hydration. Takeaways Aim for one gram...
info_outline
Ep 108: Eat Your Protein
Retire With Peace
In this episode, Dave Zaegel discusses the importance of being healthy in order to retire with peace. He emphasizes the need to prioritize health alongside wealth and shares his personal journey to getting healthy. The main focus of this episode is on the importance of eating enough protein and how it can contribute to overall health and weight loss. Dave provides tips on calculating protein intake and suggests dividing it into multiple meals throughout the day. He also highlights the benefits of eating enough protein, including improved immune function and overall well-being. Takeaways...
info_outline
Ep 107: Advisor Transitions
Retire With Peace
In this episode, Dave Zaegel discusses the trend of financial advisors retiring or transitioning their businesses to someone else, and the challenges that can arise for clients in these situations. He provides advice on how to address issues with a new advisor and emphasizes the importance of communication and setting expectations. Dave also encourages listeners to take action and get organized with their finances before the end of the year. Takeaways When a financial advisor retires or transitions their business, it can lead to challenges for clients. Open communication and setting...
info_outline
Ep 106: Enjoy a (stock) Discount
Retire With Peace
Summary In this episode, Dave Zaegel discusses the importance of embracing stock market declines and viewing them as opportunities rather than losses. He emphasizes that market declines are temporary and that the market has a long history of going higher. Dave provides strategies for taking advantage of market downturns, such as buying at discounted levels and setting up a buffer of five years' worth of income. He also highlights the benefits of being near retirement and having both a buffer of income and the ability to buy in at lower levels. Overall, Dave encourages listeners to welcome...
info_outline
Ep 105: Supply & Demand of Stocks
Retire With Peace
Summary In this episode, Dave Zaegel discusses the concept of supply and demand in investing. He explains how supply and demand impact stock prices and investment decisions. He highlights three main areas where supply and demand dynamics come into play: alternative investment options, new companies coming public, and stock buybacks. Zaegel emphasizes the importance of understanding these dynamics when making investment choices. Takeaways Supply and demand dynamics have a significant impact on stock prices and investment decisions. Alternative investment options, such as interest rates...
info_outline
Ep 104: Know What the Business Does
Retire With Peace
In this episode, Dave Zaegel discusses the importance of understanding what a company does before investing in its stocks. He provides examples of companies like Disney, Apple, and NVIDIA, where the perception of their business may not align with reality. By analyzing financial statements and listening to earnings calls, investors can gain a better understanding of a company's revenue sources and growth drivers. It is crucial to look beyond the surface and recognize the underlying factors that contribute to a company's success. Takeaways Before investing in a company's stocks, it is...
info_outline
Ep 103: Cash Flow Statements Matter
Retire With Peace
In this episode, Dave Zaegel discusses important things to understand about investing in individual companies. He emphasizes the need for proper planning before making investments and highlights the importance of understanding management and the company's balance sheet. He then dives into the third financial statement, the cash flow statement, and explains why it matters. He provides examples and insights on how to interpret the cash flow statement and why it is a crucial tool for evaluating a company's financial health. Takeaways Proper planning is essential before making investments...
info_outline
Ep 102: Balance Sheets Matter
Retire With Peace
In this episode, Dave Zaegel discusses the importance of understanding a company's balance sheet when making investment decisions. He explains the components of a balance sheet and how it can provide insights into a company's financial health and risk. He uses Tesla as an example to illustrate how a company's balance sheet can change over time. Dave emphasizes the need to analyze the balance sheet to assess a company's ability to pay off debts and make informed investment decisions. Takeaways Foundational retirement planning is critical before focusing on investments. The...
info_outlineIn this episode, Dave Zaegel discusses the importance of getting outdoors, and how this affects yoru physical health AND financial retirement.