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Ep 108: Eat Your Protein

Retire With Peace

Release Date: 08/13/2024

Ep 134: Deepseek and Tariffs show art Ep 134: Deepseek and Tariffs

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses recent market fluctuations triggered by events such as the announcement of a new AI model by DeepSeek and tariffs imposed by the government. He emphasizes the importance of maintaining a long-term investment strategy and having a solid financial plan in place to weather market volatility. Zaegel reassures listeners that with proper planning, they can avoid panic during market downturns and focus on their long-term financial goals.   Takeaways Recent market fluctuations can be unsettling but are often temporary....

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Ep 133: Can I Buy the Boat? show art Ep 133: Can I Buy the Boat?

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the common question retirees face regarding large purchases, using the metaphor of buying a boat. He introduces the concept of retirement income guardrails as a tool to help retirees make informed financial decisions without extensive analysis. The episode emphasizes the importance of having simple tools to quickly assess financial situations and gain confidence in making significant purchases during retirement.   Takeaways Retirees often question if they can afford big purchases. The metaphor of 'buying a boat'...

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Ep 132: What Tax Cuts Are Set to Expire? show art Ep 132: What Tax Cuts Are Set to Expire?

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the implications of the Tax Cuts and Jobs Act, which is set to expire at the end of 2025. He emphasizes the uncertainty surrounding potential tax changes and highlights key provisions that could impact retirement planning, including changes to tax rates, standard deductions, and various tax credits. The conversation aims to prepare listeners for the upcoming tax landscape and its effects on retirement strategies.   Takeaways The Tax Cuts and Jobs Act is set to expire at the end of 2025. There is uncertainty...

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Ep 131: Consistency Is Key show art Ep 131: Consistency Is Key

Retire With Peace

In this episode, we uncover the hidden truth about long-term wealth building that the financial elite don’t want you to know. Forget chasing big wins and market timing—success comes from consistency, discipline, and strategic planning.   Key Takeaways: ✔️ Consistency beats volatility – Slow and steady wins the wealth race. ✔️ Bigger wins come over time – Patience and strategy are key. ✔️ Have 5 years of income saved – Security is crucial for weathering downturns. ✔️ Stop trying to time the market – It’s a losing game in the long run. ✔️ Stay the course...

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Ep 130: Rule of 72 show art Ep 130: Rule of 72

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the Rule of 72, a simple mathematical formula that helps investors understand how long it will take to double their money based on a given rate of return. He emphasizes the importance of considering volatility and the average rate of return when planning for retirement. Zaegel also explains how to apply the Rule of 72 in retirement planning, advocating for a strategy that includes a mix of income-generating investments and growth-focused investments to ensure financial stability and growth over time.   Takeaways ...

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Ep 129: Tax Benefits Come from Planning show art Ep 129: Tax Benefits Come from Planning

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the critical importance of long-term tax planning. He emphasizes that effective tax savings come from a broader perspective rather than focusing solely on the current year's tax situation. Through real-life examples, Zaegel illustrates how overlooking future tax implications can lead to missed opportunities and potential financial pitfalls. He encourages listeners to adopt a long-term view in their tax strategies to optimize their financial outcomes.   Takeaways Tax planning should focus on long-term benefits,...

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Ep 128: Take Action in 2025 show art Ep 128: Take Action in 2025

Retire With Peace

In this episode, host Dave Zaegel reflects on the key themes of 2024 and encourages listeners to focus on two crucial areas as they prepare for 2025: health and financial planning. Dave highlights the importance of maintaining physical well-being to fully enjoy retirement and offers guidance on seeking help for financial strategies.   Key Topics Discussed: The importance of health alongside financial planning. Recap of the nine-episode health series covering: Sleep Eating more protein Strength training Supplements Flexibility and mobility Encouragement to revisit these...

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Ep 127: To Crypto or Not? show art Ep 127: To Crypto or Not?

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the evolving landscape of cryptocurrencies, particularly Bitcoin, and their implications for retirement planning. He addresses common misconceptions, the potential benefits and risks of including cryptocurrencies in retirement portfolios, and emphasizes the importance of a balanced investment strategy. Zaegel provides insights into how cryptocurrencies can fit into a broader financial plan, while also cautioning that they are not a necessity for every investor.   Takeaways: Cryptocurrencies have gained...

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Ep 126: Health Savings Accounts show art Ep 126: Health Savings Accounts

Retire With Peace

In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the intricacies of Health Savings Accounts (HSAs) and how they differ from Flexible Spending Accounts (FSAs). He emphasizes the tax benefits of HSAs, including tax deductions on contributions and tax-free withdrawals for medical expenses. Zaegel also highlights the importance of having a qualifying insurance plan to contribute to an HSA and suggests strategies for maximizing the benefits of HSAs for retirement planning.   Takeaways Health Savings Accounts (HSAs) are often confused with Flexible Spending Accounts...

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Ep 125: Is My Inheritance Taxed? show art Ep 125: Is My Inheritance Taxed?

Retire With Peace

In this episode of the Retire with Peace Podcast, host Dave Zaegel addresses common questions regarding the tax implications of receiving an inheritance. He clarifies that there is no tax on the inheritance itself, but discusses scenarios where taxes may apply, particularly with inherited IRAs and the concept of step-up in basis for inherited assets. The conversation emphasizes the importance of understanding estate taxes and planning for potential tax liabilities in the future.   Takeaways: There is no tax on receiving an inheritance. Estate taxes are assessed at the estate level, not...

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More Episodes

In this episode, Dave Zaegel discusses the importance of being healthy in order to retire with peace. He emphasizes the need to prioritize health alongside wealth and shares his personal journey to getting healthy. The main focus of this episode is on the importance of eating enough protein and how it can contribute to overall health and weight loss. Dave provides tips on calculating protein intake and suggests dividing it into multiple meals throughout the day. He also highlights the benefits of eating enough protein, including improved immune function and overall well-being.

 

Takeaways

  • Being healthy is essential for enjoying retirement.
  • Eating enough protein is crucial for overall health and weight loss.
  • Calculate protein intake based on ideal body weight.
  • Divide protein intake into multiple meals throughout the day.
  • Focus on what goes into your body and keep calories under control.

 

Chapters

00:00 Introduction: Prioritizing Health and Wealth
03:19 The Importance of Eating Enough Protein
08:36 Calculating and Dividing Protein Intake
11:01 The Benefits of Eating Enough Protein
12:28 Conclusion: Focusing on What Goes into Your Body