Sarah De Bartolo on The Uncomfortable Truth Of Dealing With Physical and Mental Health In Your 20s
Release Date: 09/21/2023
STOP OVERTHINKING NOW—EMPOWER YOURSELF TO TAKE ACTION AND TRANSFORM YOUR LIFE ✨
Real People Real Talk
Break Free from Overthinking & Take Action | Real People, Real Talk Feeling stuck in your head? In this powerful episode of Real People, Real Talk, Colby Evans dives into the mindset shifts you need to break free from overthinking and start taking action toward a more fulfilling life. She shares personal experiences and practical strategies to overcome negative thoughts, build confidence, and embrace self-love. Learn how to reframe your narrative, cultivate positivity, and find joy in the little things. If you're ready to step into your authentic self and create a life you love, this...
info_outline
30 Days Off the Grid: How Nature Rewires Your Mind & Soul
Real People Real Talk
Episode Summary: What happens when you leave behind all the distractions of modern life and immerse yourself in the raw, untamed wilderness for 30 days? In this riveting episode of Real People, Real Talk, Colby Evans shares her life-changing journey of self-discovery, resilience, and personal growth in the great outdoors. From conquering fears and embracing solitude to learning powerful lessons in leadership and mindfulness, Colby reveals how stepping into the unknown transformed her mindset and perspective on life. She opens up about the challenges she faced—both physical and...
info_outline
Dating Beyond the Apps: Finding Real Love in a Digital World
Real People Real Talk
In todays episode of, , Colby Evans dives into the power of sensitivity, proving that it’s not a weakness but a secret strength. He shares fresh dating insights, including how to build real connections beyond the swipe culture. Colby also unpacks the transformative impact of healthy routines, self-care, and mindful living—revealing how small habits can lead to big personal growth. This conversation is a wake-up call to embrace your emotions, prioritize mental health, and start showing up as your most authentic self. If you're ready to level up your well-being and relationships, this...
info_outline
Reclaiming Your Power: Conquering Fear and Stepping into the Spotlight
Real People Real Talk
Summary In this episode of, Real People, Real Talk, Colby Evans dives deep into the theme of fear and how it affects our lives. She shares personal stories of overcoming anxiety and self-doubt, emphasizing the importance of acknowledging fears and taking actionable steps to conquer them. Colby discusses childhood fears, the impact of community support, and the journey of self-discovery. She encourages listeners to embrace vulnerability, transform fear into motivation, and take control of their lives. The episode concludes with a powerful message about the importance of believing in oneself and...
info_outline
Unleashing Greatness: Turning Dreams into Reality, One Step at a Time
Real People Real Talk
Keywords ideas, personal growth, positivity, self-improvement, being a good person, process, change, empowerment, authenticity, life lessons Summary In this episode of Real People, Real Talk, host Colby Evans explores the journey of bringing ideas to life, emphasizing the importance of loving the process rather than just focusing on outcomes. He discusses the significance of being a good person, overcoming negativity, and embracing positivity in our lives. Colby encourages listeners to appreciate others' successes, recognize the power of self-love, and take...
info_outline
Ditching the Past, Embracing the Future: Colby’s Bold Path to Healing
Real People Real Talk
In this episode of Real People, Real Talk, Colby shares her personal journey of transformation, discussing the challenges of feeling stuck and the importance of healing from the past. She emphasizes the significance of taking risks, finding motivation, and nourishing both the body and mind. Colby encourages listeners to embrace change, let go of the past, and focus on self-love and personal growth as they navigate their own journeys. Takeaways Colby felt stuck and needed time to heal. Transformation can happen in a new space. There's never a perfect time to start something new. Taking risks is...
info_outline
Rediscovering My Voice: A Journey of Self-Discovery and Growth
Real People Real Talk
Keywords self-discovery, personal growth, authenticity, overcoming fear, community, change, mental health, happiness, life lessons, podcast Summary In this episode of Real People, Real Talk, Colby Evans shares her journey of self-discovery and personal growth after a period of feeling disconnected. She discusses the importance of embracing change, overcoming fear, and finding joy in authenticity. Colby emphasizes that everyone has the power to create their own path in life and encourages listeners to pursue what they love, regardless of societal expectations. Through her experiences, she...
info_outline
Coloring Outside the Lines: Finding Joy in Creative Expression
Real People Real Talk
Summary In this episode, Colby Evans discusses her love for art and how it has become a healing and transformative outlet in her life. She shares her journey of discovering her passion for painting during the pandemic and how it helped her through difficult times. Colby talks about the joy of creating art without any rules or expectations and the satisfaction of seeing her paintings bring happiness to others. She encourages listeners to embrace their creativity and pursue their passions, emphasizing that it's never too late to start something new. Keywords ...
info_outline
Unmasking Anxiety: Colby's Journey to Self-Discovery
Real People Real Talk
Summary In this episode, Colby Evans discusses his personal experience with anxiety and how she copes with it. She shares how he used to rely on unhealthy coping mechanisms like drinking and smoking, but realized they were not helping. Colby emphasizes the importance of putting yourself first and learning to say no to things that don't align with your well-being. She talks about making lifestyle changes, implementing a daily routine, and gradually overcoming anxiety. Colby also highlights the significance of focusing on your own journey, appreciating the little things in life, and...
info_outline
From Royal Woes to Wedding Vows: A Candid Chat with Colby and Mike
Real People Real Talk
Summary In this episode, Colby and Mike discuss the disappearance of Kate Middleton and the rumors surrounding her absence. They also delve into the relationship troubles in the royal family and share their thoughts on the matter. The conversation then shifts to personal stories and movie recommendations, including a funny anecdote about Lindsay Lohan. They also talk about their upcoming wedding and travel plans, as well as the possibility of getting another dog. The episode concludes with a lighthearted discussion about their dogs and a final message to the listeners. ...
info_outline🎙️ The biggest changes in our lives happen when we feel most uncomfortable. That's because suffering can be a trigger for personal growth and transformation. It's a force that moves us in one direction or the other.
For Sarah, that catalyst came when she developed painful and volatile gut issues paired with intense feelings of anxiety. What started as an interest in nutrition led her on a path toward her awakening, where her relationship with her body suddenly wasn't just physical, but she found a deeper connection to her emotional and spiritual self. This eventually led to her healing a lot of trauma, stress, and anxiety.
She's here today to share her story of finding a deeper and more balanced relationship with her body and mind, how she discovered her passion to help other women, what it was like to overcome her own vulnerabilities, and an exciting update about what's to come from her business.
👉 Sarah De Bartolo is a life and health coach from Melbourne, Australia, who helps women heal their bodies, minds, and lives. Working with Sarah, she helps you step into your personal power, nurturing all aspects of the mind and body to allow for healing. She draws from her own personal experience of dealing with gut issues and uses nutrition, exercise, spirituality, and intuition to solve those lingering problems.
✨ Show notes:
To follow I Wish I Never Said That podcast on Instagram click here!
To follow Colby on TikTok click here!
For info on Sarah's Instagram page where you can get info coaching program, her delicious recipes, and health tips click here!