LGR 126: 8 Lazy Girl Food Scale Hacks to Save Time, Sanity, and Dishes
Lets Get Real
Tracking your food feel like a full-blown kitchen disaster? extra dishes, extra time, and way too many steps. What if you could slash your tracking time and clean-up without sacrificing accuracy? In this episode, I’m giving you the exact hacks I use (and teach my clients) to make food tracking fast, mess-free, and easy AF. We’re diving into: The peanut butter trick that saves your macros and your spoons How to meal prep without weighing every. single. portion. Genius food scale hacks that’ll change your life (or at least your kitchen vibe) Whether you’re brand new to...
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LGR 125: How to Track SMARTER Not Harder. Game-Changing Hacks You’re Probably Ignoring
Lets Get Real
If you feel like tracking your food can feel like a full-time job…it doesn’t have to be. In this episode, I’m giving you a peek inside the exact strategies I use (and teach my clients) to make macro tracking faster, easier, and way less stressful—so you can finally stick with it long enough to actually see results. We’re talking: How to make your app do the heavy lifting The time-saving features you’re probably not using Why better tracking = faster results (without obsession) And little tricks that actually make the process sustainable AF Because let’s be...
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LGR 124: The Diet Strategy That Actually Teaches You How to Eat
Lets Get Real
In this episode, we’re talking about why macro tracking isn’t just another "trend" it’s a long-term game changer. If you’ve ever felt confused about what to eat, stuck in the “clean eating” hamster wheel, or frustrated that you’re working hard but not seeing the tone, energy, or confidence you want...this one’s for you. I break down: The real reason we track macros (it’s deeper than calories) How flexibility and personalization beat restriction every time Why understanding your food unlocks better results, faster recovery, and a body that works with you If you...
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LGR 123: Busy AF? Here’s How to Nail Your Nutrition Goals (Without Living in the Kitchen)
Lets Get Real
You don’t need a gourmet meal, you need something that fits your lifestyle and gets results. Whether you're working 10-hour days, chasing kids, or just trying to survive the chaos this I'm sharing my 3 step process to nailing your nutrition thats so easy your dog could do it ----------------------------------------------------- Apply for Private Coaching with a system that's tailored to you ----> Grab the 'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 Get the System...
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LGR 122: Why 'Eating More' Isn’t the Answer (Unless You’re Lifting Like You Mean It)
Lets Get Real
reverse dieting is NOT a magic trick. If you’ve ever thought, “I’ll just eat more to boost my metabolism” but you’re skipping lifts, or barely picking up dumbbells...this is why you're body isn't changing We’re diving deep into: ⚡️Why your body doesn’t just magically build muscle when you eat more protein ⚡️How hypertrophy actually happens (hint: it’s not just protein shakes and good vibes) ⚡️What mechanical tension & nutrient partitioning really mean and why they matter for fat loss ⚡️How to STOP fueling a parked car (aka eating more with no...
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LGR 121: The Wake-Up Rant You Didn’t Know You Needed
Lets Get Real
Consider this your tough love sesh. This isn’t about calling you out; it’s about calling you UP. The unfiltered yap sesh, I’m diving into the mindset blocks, quiet excuses, and stuck patterns that are holding you back from the results you say you want. If you're ready to get real, take ownership, and start moving like the version of you that actually follows through...this one’s your sign.
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LGR 120: Why Your Workouts Aren’t Working and the ONE Fix That Changes Everything
Lets Get Real
You’re in a calorie deficit. You’re working out. So why isn’t your body changing? In this episode, we unpack the one thing nobody tells you about fat loss, toning up, and changing your body shape: 👉 It’s not more cardio. 👉 It’s not tracking harder. 👉 It’s not switching workouts. Whether you’re a beginner or seasoned lifter, this is the wake-up call episode that connects effort to actual results. 🎧 Plug in. 👀 Take notes. 🔥 Then go train like it matters because it does. Apply for Private Coaching with a system that's tailored to you? ----> ...
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LGR 119: 5 Sneaky Things Stalling Your Fat Loss (Even If You’re in a Deficit)
Lets Get Real
You’re tracking. You’re in a deficit. You’re doing all the right things... So why TF is the scale stuck? 👀 In this episode, I’m breaking down 5 sneaky AF reasons fat loss can stall—even when the math says you should be losing. Spoiler: it’s not always about “doing more.” Sometimes, it’s about what’s going on underneath the surface: stress, sleep, hormones, and metabolic shifts that no macro tracker can fix. Here’s what we cover: The most common miscalculation sabotaging your deficit Why water retention isn’t the enemy (but it IS confusing as hell) How stress...
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LGR 118: Gut Health & Fat Loss: What No One’s Telling You About (But Should)
Lets Get Real
Feel bloated, exhausted, or stuck in your weight loss—even though you’re “doing everything right”? This episode is your gut check. Literally. We’re breaking down: Why your metabolism, hormones, and mood all start in the gut The silent ways your gut’s been sabotaging fat loss (even with clean eating) How stress, processed food, and toxic people jack up your results Simple, no-BS ways to start healing your gut without a 21-day cleanse or flat tummy tea Your gut is your body’s command center. If it’s inflamed, imbalanced, or exhausted… no amount of cardio or calorie...
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LGR 117: Your Thoughts Are Wrecking Your Results..Let’s Fix That Ish
Lets Get Real
You don’t need another macro plan. You need this In this episode, we’re diving into the real reason you keep falling off: not because you’re lazy or lack willpower, but because these 1 of these 4 things are sabotaging your results before you even start to see them. If you’ve ever said: 👉🏼 “I always mess this up” 👉🏼 “It's my weekends that get me” 👉🏼 “Im very all or nothing” …this episode is for you Apply for Private Coaching with a system that's tailored to you? ----> ------------------- Grab the 'The Fat Loss Code' for a...
info_outlineYou can’t stay in a fat loss phase forever. And if you’ve ever lost weight only to gain it all back—this episode is for you.
The real reason 99% of diets fail? Most people skip this crucial step that helps boost metabolism, increase calories without fat gain, and finally keep the weight off for good.
Here’s what we cover:
- WHAT: The overlooked phase that determines whether you maintain or regain the weight.
- WHY: The science behind why your metabolism slows down and how to get it working for you.
- HOW: A step-by-step guide to eating more while keeping fat gain minimal.
If you’re tired of yo-yo dieting, metabolic slowdowns, and plateaus that make you feel stuck—this episode is the wake-up call you need.
🔥 Hit play now to learn the secret to staying lean and fit for good! 🎙️💪
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