Lets Get Real

If you’re a woman who thinks eating chicken broccoli and rice every night is the key to losing weight, or that you have to choose between Taco Tuesdays, Margaritas or getting the body you want, then the Let's Get Real podcast, hosted by Amy T, is for you. Amy is the CEO and head coach of Amy T Fitness an online health and wellness coaching company known for helping women ditch the diets and achieve their dream bodies, through science-based nutrition and training. We are SICK of diet culture and scam companies giving B.S advice on how to eat and exercise, but this podcast’s mission is to bring you REAL, actionable, and tactical strategies so you can start transforming your body today. The short weekly episodes will educate you, motivate you, inspire you, and simplify weight loss for you without the B.S - hit subscribe and Let's Get REAL.

LGR 113: Why "good enough" doesn't equal results 05/05/2025

LGR 112: Why You’re Not Losing Fat (Even When You’re Doing Everything Right) 04/28/2025

LGR 111: No Off Switch: Commit or Keep Starting Over 04/21/2025

LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It) 04/14/2025

LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes 04/07/2025

LGR 108: 10 Culprtis of Why You're Inflamed, and Craving Junk—And What to Do About It 04/01/2025

LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over 03/26/2025

LGR 106: The 5 Power Moves to Get Lean Faster 03/17/2025

LGR 105: The 2 Non-Negotiables for Lasting Fat Loss 03/10/2025

LGR 104: A Rant and a Message You Need To Hear 03/03/2025

LGR 103: Motivation Isn't Enough. Here's what you need. 02/24/2025

LGR 102: How to Utilize Carbs: Fuel up, Burn fat, Stay lean. 02/17/2025

LGR 101: The Missing Step to Keeping The Fat Off 02/10/2025

LGR 100: The Truth Behind Starvation Mode, Hormones & Losing Fat 02/03/2025

LGR 99: Use these 6 Game-Changing Factors to Get Toned & Avoid Skinny Fat 01/27/2025

LGR 98: Adapt to this 1 thing and you'll 10x your results 01/20/2025

LGR 97: 6 Key Factors That Impact Your Metabolism and Weight Loss 01/13/2025

LGR 96: Gut Health: Affects of Metabolism, Alcohol and Weightloss 01/06/2025

LGR 95: Motivation is out. Embodiment is IN this year 12/30/2024

LGR 94: The One thing you need above all else in 2025 to hit your goals 12/23/2024

LGR 93: Life Update- Thanksgiving, Austin Retreat + Navigating the Holiday 12/16/2024

LGR 92: How i eat during the holidays after losing 60lbs 12/09/2024

LGR 91: Down 50lbs and Thriving at 40 12/02/2024

LGR 90: Gut Health in Your 30s: The Game-Changer for Weight Loss and Wellness 11/18/2024

LGR 89: Holiday Eating Without the Guilt: Enjoying Thanksgiving on Your Terms 11/11/2024

LGR 88: The Science of Macros: How Understanding Them Transforms Your Weight Loss & Health 11/04/2024

LGR 87: Why Alcohol is Sabotaging Your Weight Loss & Hijacking your metabolism 10/28/2024

LGR 86: 5 Hidden Gut & Hormone Issues Sabotaging Your Weight Loss 10/21/2024

LGR 85: Why You're Not Losing Fat: 10 Hidden Mistakes Sabotaging Your Progress 10/14/2024

LGR 85: Why You're Not Losing Fat: 10 Hidden Mistakes Sabotaging Your Progress Are you eating all the salads and crushing your workouts, but still not seeing results? Let’s break down the 10 surprising reasons why your hard work isn’t paying off—and how to fix it! In this episode, we dive into the top 10 reasons why you might not be seeing results, even when you're sticking to a healthy diet and hitting the gym consistently. We’ll explore both the nutritional and training mistakes that could be holding you back—and how to make simple tweaks for real progress. Here’s what we’ll cover: Why eating "healthy" foods might still lead to overeating and slow down your progress. The importance of tracking accurately—and how small bites and liquid calories add up. Why eating too little can stall fat loss and even damage your metabolism. How weekend overeating could be undoing your hard work all week. The importance of giving yourself enough time to see real changes. On the training side, we’ll discuss: 6. The power of progressive overload and why repeating the same workouts leads to plateaus. 7. How too much cardio and not enough strength training could be stopping your muscle gains. 8. Why doing cardio before your lifts is sabotaging your strength workouts. 9. How the mind-muscle connection boosts muscle growth and prevents injury. 10. Why pushing past discomfort is key to breaking through fitness plateaus. Whether you're just starting your fitness journey or have been at it for a while, these insights will help you adjust your routine for the results you deserve! Follow us on Instagram for a NO BS approach to Weight Loss --> -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> -------------------- Join the Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back! -------------------- Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> /episode/index/show/77d85683-ad4f-4125-ac7f-f194c879d738/id/33301937

LGR 84: 5 Simple Ways to Lose 10-15 lbs Before Thanksgiving 10/07/2024

LGR 84: 5 Simple Ways to Lose 10-15 lbs Before Thanksgiving Ladies! 🎙️ Are you tired of feeling stuck in a cycle of trying to lose weight without seeing the results you want? As we head toward the holiday season, it can feel especially tough to stay on track with your goals. But guess what? I’ve got your back! 🙌 In this episode, we’re diving into 5 simple and sustainable strategies to help you shed 10-15 lbs before Thanksgiving—without having to give up your favorite foods or skip social events. Whether you’re the kind of woman who loves a good mimosa brunch with friends, or you just want to feel confident and comfortable in your body at the holiday parties this year, this episode is for you. 💃 Here’s what we’ll cover: How to prioritize protein without overcomplicating your meals. The game-changing habit you can add to your daily routine (no, it’s not hours of cardio). Mindset shifts that will help you stay consistent, even with a busy schedule. Tips for enjoying your favorite comfort foods without guilt or setbacks. Simple fitness hacks to maximize your workouts in less time. By the end of this episode, you’ll have an actionable plan that fits your lifestyle, so you can lose weight, feel amazing, and still live your life to the fullest. ✨ Tune in now and get ready to head into Thanksgiving feeling your best, inside and out! Follow us on Instagram for a NO BS approach to Weight Loss --> -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> -------------------- Join the Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back! -------------------- Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> /episode/index/show/77d85683-ad4f-4125-ac7f-f194c879d738/id/33301787

Lets Get Real

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