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LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It)

Lets Get Real

Release Date: 04/14/2025

LGR 113: Why LGR 113: Why "good enough" doesn't equal results

Lets Get Real

In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change.  ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉  Get the System to Lose 10-15 without dieting -->   ------------------- Apply for Private Coaching with a system...

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info_outline LGR 111: No Off Switch: Commit or Keep Starting Over show art LGR 111: No Off Switch: Commit or Keep Starting Over

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Get the System to Lose 10-15 without dieting -->   ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->   ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->         

info_outline LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It) show art LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It)

Lets Get Real

Get the System to Lose 10-15 without dieting -->   ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->   ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->         

info_outline LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes show art LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes

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If you've been eating “healthy” but still feel tired, bloated, or like your body just won’t change—this episode is a must. We’re diving into the hidden reasons why the food choices you’re making might be the very thing holding you back from looking and feeling your best. In this episode, you’ll uncover: The real difference between losing weight and losing fat Why some “healthy” foods are silently sabotaging your goals The secrets to eating more (not less!) and seeing results faster Why macros alone aren’t the whole picture And the powerful impact the right foods...

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Lets Get Real

Get the System to Lose 10-15 without dieting -->  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->   ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->   

info_outline LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over show art LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over

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If you’re stuck overanalyzing every detail of your diet so you can lose fat—stop.  Losing fat and getting lean doesn’t have to be complicated, but most people waste time on things that don’t actually matter. In this episode, we’re breaking down the 5 game-changing moves that actually fuel fat loss and getting leaner, so you can stop guessing and start seeing real results. WHAT: The 5 principles that make or break your muscle-building success WHY: Things to stop focusing on that are stalling your progress HOW: A simple, effective strategy to maximize fat loss without the...

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You’ve tried diets before. You’ve cut carbs, tracked every calorie, and pushed yourself through endless workouts… but somehow, the weight always creeps back. Why? Because most fat loss strategies are missing these 2 key factors. In this episode, we’re diving into the real reason why fat loss feels so hard—and how to finally make it stick. If you’re tired of starting over and want a sustainable, no-BS approach to losing fat and keeping it off, this is for you. 🔹 WHAT: The 2 crucial (but overlooked) elements of successful fat loss 🔹 WHY: Most diets fail without these—no...

info_outline LGR 104: A Rant and a Message You Need To Hear show art LGR 104: A Rant and a Message You Need To Hear

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It's time for a little pep talk, or rant if you will. My motto this year is to be thankful and grateful for every little thing that most will take for granted Thoughts are like Water: It can quench your thirst and hyrdate you or pull you under and down in an ocean. It can help grow plants or destroy everything in an instant with a raging storm. I hope this episode is reminder of just how beautiful your life and body is--and it's worth being thankful for. -------------------- Get our FREE Beginngers Guide to Macros losing 10-15 without restrictive dieting --> ...

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If you’ve been doing “everything right” but still feel inflamed, exhausted, and stuck in your fat loss… this episode is your wake-up call. We’re diving into the sneaky reasons your body might be holding onto fat—and it’s not just your calories or workouts.

In this episode, we’ll uncover:

  • The hidden connection between your food choices, gut health, and metabolism

  • What your hormones are trying to tell you—and why they’re not the bad guy

  • Why “healthy” processed foods might be slowing your fat loss

  • And the real reason your energy, mood, and results feel off

We’re not here to sell you fear or fads—just straight facts and real talk about what’s actually going on inside your body.

🎧 Hit play to learn how to fuel your body in a way that supports your hormones, metabolism, and long-term fat loss—without cutting out everything you love.

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Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA


Get the System to Lose 10-15 without dieting --> HERE

 -------------------

Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness