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LGR 111: No Off Switch: Commit or Keep Starting Over

Lets Get Real

Release Date: 04/21/2025

LGR 113: Why LGR 113: Why "good enough" doesn't equal results

Lets Get Real

In this episode we'll breakthrough some mindset shifts that you need to make if you've been "trying" all the things, but not seeing results. Challenge your mindset and you'll start to show up different. When you show up differently thats when things change.  ------------------- Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉  Get the System to Lose 10-15 without dieting -->   ------------------- Apply for Private Coaching with a system...

info_outline LGR 112: Why You’re Not Losing Fat (Even When You’re Doing Everything Right) show art LGR 112: Why You’re Not Losing Fat (Even When You’re Doing Everything Right)

Lets Get Real

Summer’s coming fast—and if you're wondering why the fat isn’t melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch. We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire. Inside this episode: The one thing secretly destroying your deficit Why inflammation could be blocking your fat loss without you realizing it The truth about "healthy" foods that are actually keeping you stuck Why...

info_outline LGR 111: No Off Switch: Commit or Keep Starting Over show art LGR 111: No Off Switch: Commit or Keep Starting Over

Lets Get Real

Get the System to Lose 10-15 without dieting -->   ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->   ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->         

info_outline LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It) show art LGR 110: [Part 2] Your Hormones Are Blocking Fat Loss (and What Food Has to Do With It)

Lets Get Real

Get the System to Lose 10-15 without dieting -->   ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->   ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->         

info_outline LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes show art LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes

Lets Get Real

If you've been eating “healthy” but still feel tired, bloated, or like your body just won’t change—this episode is a must. We’re diving into the hidden reasons why the food choices you’re making might be the very thing holding you back from looking and feeling your best. In this episode, you’ll uncover: The real difference between losing weight and losing fat Why some “healthy” foods are silently sabotaging your goals The secrets to eating more (not less!) and seeing results faster Why macros alone aren’t the whole picture And the powerful impact the right foods...

info_outline LGR 108: 10 Culprtis of Why You're Inflamed, and Craving Junk—And What to Do About It show art LGR 108: 10 Culprtis of Why You're Inflamed, and Craving Junk—And What to Do About It

Lets Get Real

Get the System to Lose 10-15 without dieting -->  ------------------- Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->   ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->   

info_outline LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over show art LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over

Lets Get Real

Missed a workout? Overate last night? Said 'screw it' all weekend? Good. That means you’re human. But guess what? You don’t need to start over; you just need 3 minutes. In today’s episode, I’m giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 And if this episode gave you a little fire today, share it with a friend who needs the reminder: you’re always one choice away...

info_outline LGR 106: The 5 Power Moves to Get Lean Faster show art LGR 106: The 5 Power Moves to Get Lean Faster

Lets Get Real

If you’re stuck overanalyzing every detail of your diet so you can lose fat—stop.  Losing fat and getting lean doesn’t have to be complicated, but most people waste time on things that don’t actually matter. In this episode, we’re breaking down the 5 game-changing moves that actually fuel fat loss and getting leaner, so you can stop guessing and start seeing real results. WHAT: The 5 principles that make or break your muscle-building success WHY: Things to stop focusing on that are stalling your progress HOW: A simple, effective strategy to maximize fat loss without the...

info_outline LGR 105: The 2 Non-Negotiables for Lasting Fat Loss show art LGR 105: The 2 Non-Negotiables for Lasting Fat Loss

Lets Get Real

You’ve tried diets before. You’ve cut carbs, tracked every calorie, and pushed yourself through endless workouts… but somehow, the weight always creeps back. Why? Because most fat loss strategies are missing these 2 key factors. In this episode, we’re diving into the real reason why fat loss feels so hard—and how to finally make it stick. If you’re tired of starting over and want a sustainable, no-BS approach to losing fat and keeping it off, this is for you. 🔹 WHAT: The 2 crucial (but overlooked) elements of successful fat loss 🔹 WHY: Most diets fail without these—no...

info_outline LGR 104: A Rant and a Message You Need To Hear show art LGR 104: A Rant and a Message You Need To Hear

Lets Get Real

It's time for a little pep talk, or rant if you will. My motto this year is to be thankful and grateful for every little thing that most will take for granted Thoughts are like Water: It can quench your thirst and hyrdate you or pull you under and down in an ocean. It can help grow plants or destroy everything in an instant with a raging storm. I hope this episode is reminder of just how beautiful your life and body is--and it's worth being thankful for. -------------------- Get our FREE Beginngers Guide to Macros losing 10-15 without restrictive dieting --> ...

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More Episodes

You don’t need another Monday start.
You don’t need a perfect calendar, meal plan or a new month.
You need to stop negotiating with your old self and other people

This episode is a wake-up call:
If you’re still “trying,” it means you haven’t fully committed.
Vacations, weekends, holidays; they don’t throw off the successful women who are locked TF in.

We’re diving into what true commitment looks like, why feelings don’t drive your results, and how showing up no matter what is what actually moves the needle.

And remember this from Steve Jobs:
"You can't connect the dots looking forward; you can only connect them looking backward."
So stop looking for proof now. The clarity comes from doing, not thinking.

🎧 Hit play—this one might just flip a switch for you.


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Grab the  'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA


Get the System to Lose 10-15 without dieting --> HERE

 -------------------

Apply for Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

 -------------------
Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness