62. The gratitude reminder we all need…it’s not what you think
Release Date: 12/02/2024
90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
info_outline
90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
info_outline
89. Let’s not pretend “it’s fine”
This Is For Us
Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year...
info_outline
88. You’re Not Losing Them. You’re Finding You.
This Is For Us
Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not...
info_outline
87. Your questions, my answers: a birthday week Q & A
This Is For Us
Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry...
info_outline
86. If You’re Going Through Change, Listen To This
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now....
info_outline
85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a...
info_outline
84. You Were Never Meant to Stay in the Hard Stuff
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for...
info_outline
83. Everything is working out for you. Believe it.
This Is For Us
Hey y’all, welcome back to This Is For Us! ✨ This week, I’m sharing a story straight from Disney World (and straight from my heart). It’s about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we’ll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters...
info_outline
82. What’s Good for You Is Good for Me
This Is For Us
Hey y’all, welcome back to This Is For Us! Whether it’s a relationship, a big life move, or a choice that weighs on your heart—this one’s for you. In this short and soul-centered episode, Noël opens up from the car (real life, y’all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you’re someone who’s felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode, we’ll talk about: ✔️ Why guilt doesn’t mean you’re doing...
info_outlineWelcome back to This Is For Us!
Today’s episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It’s easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I’m here to remind you of the truth: no one else on this planet can be you.
We’re tackling how to recognize when negativity sneaks into your energy, how to stay rooted in gratitude for yourself, and why your journey matters more than the destination. This episode is packed with encouragement to help you walk into every room, every party, every moment with confidence, and leave the doubts behind.
So grab a drink, settle in, and let’s remind ourselves of the magic we hold.
HIGHLIGHTS
- Gratitude for YOU: How to cultivate gratitude not just for the things around you, but for who you are as a person.
- You Are the Only You: A powerful truth—your gifts, talents, and perspectives are yours alone. No one else can do it like you.
- Sparkle the Turds: Life gets messy, but you can find the magic in the hard moments. A simple mindset shift can change everything.
- Comparison Is the Thief of Magic: Stop worrying about where others are on their journey. Celebrate your own unique path instead.
- The Magic Lives in the Journey: Why it’s so important to embrace every step, every point along the way—because that’s where the beauty happens.
QUOTE FROM THE EPISODE
"The magic exists where we believe in it. And if you believe in yourself, then it has to be true."
RESOURCES
- Shop the Look: This Is For Us sweatshirts are back for the holidays! Pre-orders open soon. Keep an eye on Instagram for updates.
- Connect With Noël:
- Instagram: @NoëlRobertsColey
- Facebook Group: This Is For Us Community
- Podcast Website: This Is For Us
If this episode resonated with you, I’d love to hear from you! Send me a DM, leave a comment, or post in the Facebook group. And don’t forget to leave a 5-star review on Apple Podcasts or Spotify to help spread the magic to others.
Let’s sparkle those turds and walk through the world knowing just how irreplaceable we are.