This Is For Us
Welcome to "This is for Us," the podcast where we connect over life's defining and everyday moments. I'm Noël, your host, and from my own experiences and working closely with countless women and girls, I've come to a profound realization - we're all more alike than we may think. We share the same trials, the same joys, and the same emotions, and we're not meant to face them alone. Tune in as I talk about the experiences we share as we grow on our own separate journey's, together.
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103. You can’t hate yourself into a version you will love
09/15/2025
103. You can’t hate yourself into a version you will love
Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear. Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that. We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat! 🎧 In this episode, we’ll talk about: ✔️ Love, not hate, creates change. ✔️ Gratitude is a game-changer. ✔️ Romanticize your life. ✔️ We all have the power to choose light. Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us. I hope you love this episode. xoxo
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102. Remove the obstacles. Make it easy to do the things that light you up.
09/07/2025
102. Remove the obstacles. Make it easy to do the things that light you up.
Hey y’all, welcome back to This Is For Us! Today’s episode is a little different—more like girl talk from my heart to yours. I’ve been doing some small things lately that have lit me up in such a big way. They’re not complicated, but they’ve made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too. 🎧 In this episode, we’ll talk about: ✔️ Why it’s worth doing things just for you (yes, light the expensive candle!) ✔️ Removing obstacles that make life feel harder than it has to be ✔️ How walking + a weighted vest has become a game-changer ✔️ A new way I’ve actually fallen back in love with reading ✔️ Why creating space for joy makes you show up better everywhere else 💬 Quote to remember: “Remove the obstacles between you and your joy—the smallest shift can change everything.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 💌 Reminder: You don’t need to wait for the “perfect time.” The right time is now. Do the thing that lights your heart up—you deserve it. Until next time, go be brave. 💗 xoxo, Noël
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101. Guilt isn’t your purse. You don’t have to carry it.
09/01/2025
101. Guilt isn’t your purse. You don’t have to carry it.
Hey y’all, welcome back to This Is For Us! Today we’re talking about something I know we all carry around: guilt. And honestly? Most of us are lugging it around like an overstuffed purse we refuse to put down. Mom guilt, friend guilt, work guilt, body guilt, daughter guilt—the list goes on. This week I found myself right in the middle of it as I cared for my mom after her surgery. Even while I was showing up fully, I felt guilty for needing a break, guilty for missing other responsibilities, guilty for just being human. And it hit me: guilt doesn’t make us better women, moms, friends, or daughters. It just makes us tired, resentful, and less able to show up as our true selves. 🎧 In this episode, we’ll talk about: ✔️ Why guilt is the heaviest “purse” we carry ✔️ How much of our guilt comes from made-up expectations ✔️ Why rest and breaks actually make us better for others ✔️ How to set the purse down and reclaim your peace ✔️ A reminder that you’re already doing more than enough This is your permission slip to stop apologizing for being human, to breathe, and to remind yourself: you are incredible, and the people in your life are lucky to have you. Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 💌 Reminder: Guilt doesn’t make you worthy. You already are. Put the purse down, take your breath, and show up as the best version of you. Until next time, go be brave. 💗 xoxo, Noël
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100. Life Lessons I Know 100% to Be True
08/25/2025
100. Life Lessons I Know 100% to Be True
Hey y’all, welcome to the 100th episode of This Is For Us! 🎉 One hundred episodes. One hundred conversations together. I honestly can’t believe it! When I started this podcast, I wasn’t sure I’d even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together. Instead of a pep talk or a long story today, I’m sharing the truths I know 100% for sure. These are the lessons life keeps showing me again and again, the ones that have carried me through heartbreaks, messy seasons, big pivots, and everything in between. ✨ In this milestone episode, I share: ✔️ The truth about comparison and why it always steals your joy ✔️ Why time really does help heal heartbreak ✔️ The lessons hiding in every hard season ✔️ What I know about worthiness, confidence, and starting over ✔️ How the people you choose matter more than the size of your circle ✔️ Why consistency will always beat perfection ✔️ The beauty and magic that live in the in-between 💬 Quote to remember: “You will regret not trying far more than you will ever regret failing.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to celebrate with you! 💌 Reminder: 100 episodes later, the biggest truth is still this—we’re all just figuring it out. And having each other makes it easier. 💗 Until next time, go be brave. xoxo, Noël
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99. When your plate feels too full
08/18/2025
99. When your plate feels too full
Hey y’all, welcome back to This Is For Us! Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I’m being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause. ✨ In this episode, I share: ✔️ Why even “small” requests can feel overwhelming when your plate is already full ✔️ The myth that our worth is tied to doing more ✔️ How to let go of something without guilt ✔️ Why practicing the pause is an act of strength ✔️ A permission slip for you to breathe, say no, and rest If your plate feels too heavy, this episode is for you. 💬 Quote to remember: “We don’t earn worthiness by doing more—we protect our peace by allowing ourselves to pause." Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 📚 Additional Resources • Follow along with the daily Power 60 live videos in the Facebook group 💌 Reminder: You don’t have to do it all to be enough. Saying no can be just as powerful as saying yes. Until next time, go be brave. 💗 xoxo, Noël
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98. Stop Overcomplicating It
08/11/2025
98. Stop Overcomplicating It
Hey y’all, and welcome back to This Is For Us! If you’ve been stuck in planning mode, waiting for the “perfect” time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step. In this pep talk (for you and for me), I’m calling out the overwhelm we create when we try to control every detail before we begin. From closets to relationships to business dreams, waiting for perfection only keeps us stuck. Done is better than perfect—and imperfect action is the only thing that actually moves you forward. 🎧In this episode you'll hear: ✔️ How “getting ready” often turns into procrastination ✔️ Why too many choices can be just as paralyzing as none ✔️ How less can sometimes bring more joy and better results ✔️ The messy, imperfect first step that’s waiting for you ✔️ A challenge we’re taking on together this week 📌 Challenge: Choose ONE thing you’ve been overcomplicating, and do it this week—messy, imperfect, and without overthinking. DM me what you did so I can cheer you on (and you can motivate me, too). 💬 Quote of the week: “Imperfect action still counts, because it’s the only thing that actually moves you forward.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 📚 Additional Resources • Follow along with the daily Power 60 live videos in the Facebook group 💌 Reminder: You don’t have to have it all figured out before you start. Just take one small step—and let it count. Until next time, go be brave. 💗 xoxo, Noël
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97. You’re not be where you want to be, but you’re also not where you used to be
08/04/2025
97. You’re not be where you want to be, but you’re also not where you used to be
Hey y’all, and welcome back to This Is For Us! Today’s episode is a heartfelt pep talk for anyone who’s ever felt behind in life. If you’ve ever looked at your life and thought, “I should be further along by now,” this one’s for you. 🎧 In this episode, I’m talking about: ✔️ The trap of chasing the “next thing” ✔️ Why we rarely celebrate the middle ✔️ How far you’ve actually come (even if it doesn’t feel like it) ✔️ Why survival mode still counts as progress ✔️ What I want you to ask yourself about your past self 💬 Quote to remember: “You might not be where you want to be, but you’re not where you used to be. And that counts for more than something—it counts for a lot.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 📚 Additional Resources • Follow along with daily Power 60 live videos in the Facebook group • Other recommended episodes: “You Can’t Be That Until You’re This” 💌 Reminder: You’re not supposed to have it all figured out right now. You’re just supposed to keep moving forward—even if it’s one tiny step at a time. Be proud of your progress. The middle matters. Until next time, go be brave. 💗 xoxo, Noël
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96. When Everyone Else Feels Ahead and You’re Just…Stuck
07/28/2025
96. When Everyone Else Feels Ahead and You’re Just…Stuck
Hey y’all, welcome back to This Is For Us! Can you believe we’re heading into August—and that our 100th episode is right around the corner? I’m so proud of this space we’ve built together. Today’s episode answers a powerful listener-submitted question that so many of us quietly struggle with: “How do you stay confident when it feels like everyone else is doing more than you?” This is a raw, honest episode about comparison, confidence, and calling out the noise that makes us feel behind. If you’ve ever found yourself scrolling and spiraling, wondering if you’re falling short—this one is for you. In this episode: ✔️ Why comparison is stealing your joy ✔️ How social media tricks us into chasing dreams that aren’t even ours ✔️ The secret to finding your own definition of “more” ✔️ What to do when someone else’s win makes you feel small ✔️ How to get back to your timeline, your voice, your dream 💬 Quote to remember: “You don’t need to catch up. You don’t need to keep up. You just need to keep showing up.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: 📚 Additional Resources: Join the This Is For Us Facebook Group Catch the daily Power 60 videos for your dose of motivation ✨ Loved this episode? Take a screenshot, tag me on Instagram, and share what hit home for you. I’d love to hear your thoughts! 💌 Reminder: Stop chasing someone else’s life. You are not behind—you’re becoming. Until next time, keep going. Keep glowing. xoxo, Noël
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95. STOP doing these 8 things!
07/21/2025
95. STOP doing these 8 things!
Hey y’all, welcome back to This Is For Us! Today’s episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity. This one’s not about fluff. It’s about calling out the patterns that keep us small, stuck, and silenced. It’s about breaking free and deciding once and for all: I am the prize. 🎧 In this episode, we’ll talk about: ✔️ 8 things women need to stop doing (starting today) ✔️ Why apologizing for your own choices has to end ✔️ What shrinking ourselves to make others comfortable is really costing us ✔️ The power of owning your presence, your joy, and your voice ✔️ Why you don’t owe anyone an explanation—period 💬 Quote to remember: “Stop sitting in the waiting room of your own life. Call your own name.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: 📚 Additional Resources: • Follow the daily Power 60 videos in the This Is For Us Facebook Group • Past episodes referenced: “From 30,000 Feet, It’s Not That Big” ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 💌 Reminder: You are not an afterthought. You are not second-best. You are the main character—and it’s time you start treating yourself that way. Until next time, go be brave. 💗 xoxo, Noël
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94. Sometimes you’re the villain in their story, and that’s ok
07/16/2025
94. Sometimes you’re the villain in their story, and that’s ok
Hey y’all, welcome back to This Is For Us! Whew—today’s episode is a short and honest one. You know those moments when someone flips the story on you and suddenly you’re the villain? Yep. Been there. This one’s for every woman who’s ever been misunderstood, misrepresented, or flat-out lied about. In this episode, I’m talking about how it feels when people twist your truth—and how to protect your peace anyway. Whether it’s a “friend,” frenemy, or someone who should’ve known better, the message is this: you don’t owe anyone your energy, especially when they thrive on chaos. 🎧 In this episode, we’ll talk about: ✔️ What to do when someone flips the script on you ✔️ Why you don’t need to chase down every lie ✔️ How to hold your peace when someone paints you as the villain ✔️ The power of walking away without needing to defend yourself ✔️ Why taking care of you matters more than controlling their narrative 💬 Quote to remember: “You’re going to be a villain in someone’s story. Let them write it—you’ve got better things to do.” Resources & Links 📲Connect With Me: Instagram: Facebook Group: Podcast Website: ➡️Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: 🎙️ Thank you for being here. You are doing better than you think. ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 💌 Reminder: You don’t owe closure to people who wrote you out of their story. You don’t have to fix the version of you they created in their head. You’re doing great. Protect your peace. Until next time, keep shining—even if they can’t handle the light. 💗 xoxo, Noël
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93. I could’ve flipped him off, but I didn’t….
07/07/2025
93. I could’ve flipped him off, but I didn’t….
Hey y’all, welcome back to This Is For Us! Today’s episode was recorded in real-time, right after something happened that really made me think—so I turned on the mic and shared straight from the heart. What if we all chose grace over rage? What if we gave people the chance to breathe, even when they messed up? This episode is about that: grace, empathy, and being the kind of person who makes people feel safe—not judged. 🎧 In this episode, we’ll talk about: ✔️ What a traffic incident taught me about grace ✔️ Why reacting with kindness can change someone’s whole day ✔️ The quote that’s changing how I show up for others ✔️ Why we all need a little more breathing room ✔️ How to be the peace in someone else’s chaos If you’ve ever felt misunderstood, messed up, or wished someone would just understand your heart—this is for you. 💬 Quote to remember: “When in her presence, your heart stops holding its breath.” — Captivating by Stasi Eldredge Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! 📚 Additional Resources Follow along with the daily Power 60 live videos in the Facebook group 💌 Reminder: You are not your worst mistake. You’re not alone. There’s always room to try again—and to be someone’s breath of fresh air. Until next time, go be brave. 💗 xoxo, Noël
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92. What happens in Vegas, changes you forever!
06/30/2025
92. What happens in Vegas, changes you forever!
Hey y’all, welcome back to This Is For Us! Can you believe we’re already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I’ve come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself. Whether you’ve taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I’ll share a story I’ve never told before—how one solo trip to Vegas changed the course of my life—and why it still lights a fire in me to this day. 🎧 In this episode, we’ll talk about: ✔️ Why halfway through the year is the perfect time for a personal check-in ✔️ What one solo Vegas trip taught me about bravery ✔️ How to break the cycle of living for everyone but yourself ✔️ Little things that light your soul on fire ✔️ Why you are more magical than you realize This is your reminder: You are irreplaceable. You are magical. And this life? It’s yours to live. Now go do something for the version of you who’s been waiting to breathe again. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: Your life is not on pause. Magic is waiting for you in your coffee runs, solo road trips, red dresses, and quiet moments of joy. Until next time, go be brave. 💗 xoxo, Noël
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91. Why Your Mistakes Make You Magnetic
06/23/2025
91. Why Your Mistakes Make You Magnetic
Hey y’all, welcome back to This Is For Us! What if being imperfect is exactly what makes you powerful? In this episode, I’m sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we’ve made, the messy seasons, and the choices that didn’t go the way we hoped. Because here’s the truth: perfect people don’t make good stories. 🎧 In this episode, we’ll talk about: ✔️ Why perfection makes for a boring life ✔️ How the hardest moments become the most powerful chapters ✔️ What “being the main character” really means ✔️ Why your heartbreaks, mistakes, and detours matter ✔️ How to shift shame into self-celebration Whether you’re reflecting on your past or trying to find strength in your present, this episode is your reminder that you are the hero of your story—flawed, fabulous, and full of growth. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: You don’t have to be perfect to be powerful. The heartbreaks, the bad decisions, the weird outfits, the friendships that didn’t last—those are the scenes that made your story real. You are living a life worth watching, worth sharing, and worth celebrating. Until next time, go be brave. 💗 xoxo, Noël
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90. Building the Muscle (And I Don’t Mean Working Out)
06/16/2025
90. Building the Muscle (And I Don’t Mean Working Out)
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk about: ✔️ What “building the muscle” of courage really means ✔️ The email I almost didn’t send (and why I’m so glad I did) ✔️ How saying no can be an act of self-respect ✔️ 3 simple steps to start building your own bravery ✔️ The truth about doing it scared—and doing it anyway You don’t need to be fearless to start—you just need to move. One small choice at a time. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: Courage isn’t loud. It doesn’t always come with applause. Sometimes, it’s just doing the thing—even when your hands are shaking. Every day you choose bravery is a day you build strength. Until next time, go be brave. 💗 xoxo, Noël
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89. Let’s not pretend “it’s fine”
06/10/2025
89. Let’s not pretend “it’s fine”
Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year and a half ✔️ What it feels like to let yourself down ✔️ Why sometimes showing up is the win ✔️ The difference between a pep talk and a real moment ✔️ Creating space for grace—even when it’s messy Whether you’re in your winning season or crying in the car, I want you to know—you’re not alone. This is still for us. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: You don’t have to be perfect to show up. Sometimes sitting in the car in your 48-hour-old clothes is where the magic starts. You’re not a failure—you’re a fighter. You’re still here. And that matters. Until next time, go be brave. 💗 xoxo, Noël
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88. You’re Not Losing Them. You’re Finding You.
06/02/2025
88. You’re Not Losing Them. You’re Finding You.
Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not broken. You’re not done. This is your permission to cry, to feel, and then to RISE. 🎧 In this episode, we’ll talk about: ✔️ Why you can’t let someone else’s choice define your worth ✔️ The moment you realize a relationship became your comfort zone ✔️ Why a weighted blanket of “just okay” love isn’t enough ✔️ How to stop performing and start healing for YOU ✔️ The beauty waiting for you on the other side of heartbreak No matter what season you’re in—sobbing into your coffee or slaying in your favorite jeans—this is your reminder: You are the main character. You are the magic. And you deserve a love (and life) that feels like more than just fine. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: The right person doesn’t make you feel small. You are not too much. You are not hard to love. You are already worthy—and when you start believing that, the world rises to meet you. Until next time, go be brave. 💗 xoxo, Noël
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87. Your questions, my answers: a birthday week Q & A
05/26/2025
87. Your questions, my answers: a birthday week Q & A
Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry butter and red lipstick are changing my life ✔️ Creating joy without spending a dime ✔️ Why choosing magic is a mindset—and how you can start today Whether you’re in a high season or feeling a little blah, this is your reminder to romanticize your life and find joy in the tiniest things. Because when you do? Joy finds you back. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: You don’t have to wait for the big moments to celebrate your life. The magic is in your morning coffee, the walks with your people, and how you choose to see the world. Choose wonder. Choose joy. Choose you. Until next time, go be brave. 💗 xoxo, Noël
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86. If You’re Going Through Change, Listen To This
05/19/2025
86. If You’re Going Through Change, Listen To This
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now. You’ve done hard things before. And you’re ready for what’s next. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder: Just because you don’t know what’s coming doesn’t mean you’re lost. You’re evolving. And the next chapter is going to be even better than you imagined. Until next time, go be brave. 💗 xoxo, Noël
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85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
05/12/2025
85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Reminder – You don’t have to shrink yourself to make someone else feel comfortable. You don’t have to compete when you were born to shine in your own way. And you’re allowed to celebrate your wins—even when others can’t clap for you. If this episode hit your heart today, know that it’s okay to take up space. You are worthy of joy, celebration, and the kind of friendships that feel like peace. Until next time—stay rooted, stay kind, and stay proud of who you are. xoxo, Noël
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84. You Were Never Meant to Stay in the Hard Stuff
05/05/2025
84. You Were Never Meant to Stay in the Hard Stuff
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for you. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! You were never meant to shrink for someone else’s comfort. You were made to expand, to glow, to walk through life with your head held high. If you’re in the middle of something heavy, remember this: When you’re in it, it feels big. But one day, it’s going to feel so small. Keep going. Keep growing. I love you and I’ll talk to you soon. xoxo, Noël
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83. Everything is working out for you. Believe it.
04/28/2025
83. Everything is working out for you. Believe it.
Hey y’all, welcome back to This Is For Us! ✨ This week, I’m sharing a story straight from Disney World (and straight from my heart). It’s about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we’ll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters ✔️ How small moments create the biggest miracles Whether you're in a season of stress, self-doubt, or you're just trying to stay hopeful, this one’s for you. You’re doing better than you think, and your energy is more powerful than you know. 💗 Let’s keep choosing light. Let's keep choosing miracles. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! You are a magnet for miracles. Every little act of hope, every moment you flip the script, every time you share light—it’s creating ripples you can’t even see yet. If this episode reminded you of your own power and beauty, I hope you’ll carry that with you into this next week. You’re doing better than you think. And I’m so, so proud of you. Until next time, keep choosing joy, keep choosing yourself, and keep believing that it’s all working out for you. 💗 xoxo, Noël
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82. What’s Good for You Is Good for Me
04/21/2025
82. What’s Good for You Is Good for Me
Hey y’all, welcome back to This Is For Us! Whether it’s a relationship, a big life move, or a choice that weighs on your heart—this one’s for you. In this short and soul-centered episode, Noël opens up from the car (real life, y’all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you’re someone who’s felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode, we’ll talk about: ✔️ Why guilt doesn’t mean you’re doing something wrong ✔️ What “what’s good for you is good for me” really means ✔️ How to stop delaying the inevitable ✔️ The power of making decisions from love—not fear ✔️ Why your heart already knows what’s right Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! You have a right to follow your heart—even when it’s hard, even when it hurts, even when it’s not understood. If you needed a sign to choose yourself, this is it. 💗 I hope this episode reminded you that your life is allowed to be yours. Until next time, give yourself grace, trust the unfolding, and remember: what's good for you will be good for everyone in the end. xoxo, Noël
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81. One step at a time…The HELL YES still stands
04/14/2025
81. One step at a time…The HELL YES still stands
Hey y’all, welcome back to This Is For Us! In this episode, I’m taking y’all back to a year ago—same hotel room, same mirror, completely different mindset. I was at a low point with how I felt in my body, and a simple, honest comment from my best friend was the spark I needed to make a change. I didn’t join a gym. I didn’t count macros. I didn’t overhaul my life. I just started making small, doable shifts—and stuck with them. And now, a year later, I’m 20 pounds lighter and feeling more like myself. This isn’t about perfection. It’s about starting. And reminding yourself—the hell yes still stands. 🎧 In this episode, we’ll talk about: ✔️ The real story behind Noëlle’s 20-pound weight loss ✔️ Why one honest conversation can change everything ✔️ The power of small, consistent changes ✔️ How to avoid self-sabotage with “hell yes” moments ✔️ What to do when you feel stuck in your own skin Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! This episode is your gentle reminder that transformation doesn’t have to be extreme to be effective. You don’t have to do it perfectly—you just have to keep going.🩷 xoxo, Noël
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80. Life lately: holding it all together
04/07/2025
80. Life lately: holding it all together
Hey y’all, welcome back to This Is For Us! This isn’t your typical pep talk — this one is real, raw, and recorded straight from the car. If you're in a season where life feels like too much, where even your strengths feel heavy, I’m right there with you. This is your reminder that even on your hardest days, you’re doing so much more right than you think. Sometimes the bravest thing we can do is take a deep breath, write down the next step, and believe we’re not alone. 🎧 In this episode, we’ll talk about: ✔️ Why it’s okay to feel overwhelmed and out of breath ✔️ How to juggle life when every hat feels like it’s falling off ✔️ The importance of making tiny to-do lists that keep you moving ✔️ Why taking a deep breath might be the reminder you need ✔️ How recognizing another woman’s strength can change everything Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Until next time, go be brave. 💗 xoxo, Noël
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79.The Power of a Walk: Clearing Your Mind and shifting your energy
03/31/2025
79.The Power of a Walk: Clearing Your Mind and shifting your energy
Hey y’all, welcome back to This Is For Us! We’ve all had those days where the to-do list feels never-ending, the brain won’t shut off, and exhaustion is hitting from every angle. But what if the answer isn’t pushing through... what if it’s pausing? This week, I’m sharing what happened when I hit my breaking point, walked across the street with my pups, and started talking out loud—to God, to the universe, to myself. Sometimes, we just need a gratitude reset to remember how far we’ve come. 🩷 🎧 In this episode, we’ll talk about: ✔️ The power of a 10-minute gratitude walk ✔️ How to reframe overwhelm into appreciation ✔️ Why speaking your gratitude out loud changes your energy ✔️ What to do when your brain won’t stop spiraling ✔️ How to shift your day without changing your whole life If your head feels loud and your heart feels heavy, this one’s for you. ✨ Let’s reset together. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! You have one life. And you deserve to live it in a way that reminds you how far you've already come. I hope this episode helped you see that. If you're feeling overwhelmed, if your brain won’t shut off, or if you’re walking through a season of "too much"—please know, you’re not alone. I see you. I’m with you. And I’m so proud of you. Until next time, take a breath, take a walk, and let gratitude lead. 💕 xoxo, Noël
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78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success
03/24/2025
78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success
Hey y’all, welcome back to This Is For Us! Have you ever felt like everyone around you is winning—except you? This week’s episode is a short and sweet reminder that sometimes it’s just not your turn yet. And guess what? That doesn’t mean it’s never coming. 🎧 In this episode, we’ll talk about: ✔️ Why your time is still on the way ✔️ The power of choosing joy over jealousy ✔️ How to shift from “Why not me?” to “I’m rooting for you” ✔️ What to do when rejection feels personal ✔️ Why someone else’s success doesn’t mean your story is over 🩷 This is your Monday mindset reset: Release the envy, embrace the joy, and trust that what’s meant for you is still coming. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Sometimes, things don’t go our way. Not because we aren’t worthy—but because it simply wasn’t our turn. I hope this episode reminded you that your time is still coming—and it’s going to be beautiful. If you’ve been feeling discouraged, or like the wins keep skipping over you, I want you to know: it’s not the end of your story. You’re still becoming. And the magic meant for you is still on its way. Until next time, trust the timing. And keep showing up. xoxo, Noël 🩷
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77. If You’re Waiting for a Sign—This Is It: Be Brave and Choose Yourself
03/17/2025
77. If You’re Waiting for a Sign—This Is It: Be Brave and Choose Yourself
Hey y’all, welcome back to This Is For Us! What if the life you truly want is just on the other side of a tough decision? This week, I’m sharing a powerful conversation I had with a dear friend who just finalized her divorce—not because of a big argument, betrayal, or catastrophe, but because deep down, she knew it wasn’t right for her. And that got me thinking: How many of us are afraid to make a change simply because we fear the unknown? 🎧 In this episode, we’ll cover: ✔️ Why changing your mind doesn’t mean you failed—it means you’re brave ✔️ The fear of leaving something that’s “fine” but not right ✔️ The guilt we feel for choosing our happiness ✔️ How to stop making yourself smaller to keep others comfortable ✔️ A powerful mindset shift for anyone afraid to take the next step 🩷 If you’ve been waiting for a sign, THIS IS IT. You have permission to choose yourself. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! You have one life. And you deserve to live it in a way that makes your heart feel whole. I hope this episode reminded you of that. If you’re in a season of change—if you’re standing at the edge of something scary—I see you. I’m with you. And I’m so proud of you. Until next time, go be brave. 🩷 xoxo, Noël
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76. The sun will come out tomorrow
03/10/2025
76. The sun will come out tomorrow
Hey y’all, welcome back to This Is For Us! Ever feel weighed down by negativity—whether it’s people, situations, or just your own thoughts? This episode is your reminder to release the things (and people) that don’t deserve space in your life. Today, we’re talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don’t have to give people permission to live rent-free in our minds. And no matter what happens? The sun will come out tomorrow. 🎧 In this episode, we’ll cover: ✔️ How to stop giving energy to negativity ✔️ Why your permission determines what affects you ✔️ The power of closing the door on toxic people and thoughts ✔️ How to shift your perspective and reclaim your confidence ✔️ A powerful question to ask yourself when dealing with negativity 🩷 You’ve come too far to let someone or something steal your joy. Let’s take back our power. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that no one and nothing can dim your light unless you let them. You have the power to choose what you focus on, and I hope you choose you. The sun will come out tomorrow, my love. And until then—keep shining. Until next time—go be great. 🩷 xoxo, Noël
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75. The power of shifting your perspective
03/03/2025
75. The power of shifting your perspective
Hey y’all, welcome back to This Is For Us! Ever feel like life keeps throwing challenges at you, and you’re just waiting for the next thing to go wrong? What if I told you that the secret to turning things around isn’t about ignoring the hard stuff—but about shifting how you see it? Today, we’re having a much-needed pep talk about the power of perspective. Because while we can’t control everything that happens to us, we can control how we respond. And that? That’s where our power lies. 🎧 Listen in as we unpack: ✔️ Why perspective is more powerful than positivity ✔️ How to reframe challenges into opportunities ✔️ The exact mindset shift that turns setbacks into setups ✔️ The truth about owning your reactions and energy ✔️ How flipping your perspective can make you magnetic 🩷 It’s time to stop feeling powerless and start reclaiming your story. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that life isn’t just about what happens—it’s about how you choose to see it. Every moment holds a lesson, a blessing, or a chance to grow. You don’t have to wait for things to get better—you can make them better by shifting your perspective. You are powerful, and I believe in you. Until next time—go be great. 🩷 xoxo, Noël
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74. Stop Sabotaging Your Relationships: The Power of Self-Awareness
02/24/2025
74. Stop Sabotaging Your Relationships: The Power of Self-Awareness
Hey y’all, welcome back to This Is For Us! Have you ever felt like you’re carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth? This episode is for you. Today, we’re diving deep into self-awareness—why it’s the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it’s the foundation of true confidence. If you’ve ever wondered why you react a certain way in relationships, struggle to trust, or feel like you’re constantly searching for validation, this conversation is about to change everything. 🎧 Listen in as we unpack: ✔️ Why self-awareness is the key to a stronger, healthier you ✔️ How to recognize and break negative relationship patterns ✔️ The real reason you struggle with jealousy, trust, or insecurity ✔️ How self-worth and confidence impact every relationship in your life ✔️ The powerful truth about becoming ready for the things you want most 🩷 It’s time to stop carrying the past into your future. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that true confidence starts with self-awareness, and that you are capable of healing, growing, and stepping into the version of yourself who is ready for everything you dream of. You don’t have to keep living in the same patterns. You can change the story. And I believe in you. Until next time—go be great. 🩷 xoxo, Noël
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