This Is For Us

Welcome to "This is for Us," the podcast where we connect over life's defining and everyday moments. I'm Noël, your host, and from my own experiences and working closely with countless women and girls, I've come to a profound realization - we're all more alike than we may think. We share the same trials, the same joys, and the same emotions, and we're not meant to face them alone. Tune in as I talk about the experiences we share as we grow on our own separate journey's, together.

90. Building the Muscle (And I Don’t Mean Working Out) 06/16/2025

89. Let’s not pretend “it’s fine” 06/10/2025

88. You’re Not Losing Them. You’re Finding You. 06/02/2025

87. Your questions, my answers: a birthday week Q & A 05/26/2025

86. If You’re Going Through Change, Listen To This 05/19/2025

85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships 05/12/2025

84. You Were Never Meant to Stay in the Hard Stuff 05/05/2025

83. Everything is working out for you. Believe it. 04/28/2025

82. What’s Good for You Is Good for Me 04/21/2025

81. One step at a time…The HELL YES still stands 04/14/2025

80. Life lately: holding it all together 04/07/2025

79.The Power of a Walk: Clearing Your Mind and shifting your energy 03/31/2025

78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success 03/24/2025

77. If You’re Waiting for a Sign—This Is It: Be Brave and Choose Yourself 03/17/2025

76. The sun will come out tomorrow 03/10/2025

75. The power of shifting your perspective 03/03/2025

74. Stop Sabotaging Your Relationships: The Power of Self-Awareness 02/24/2025

74. Stop Sabotaging Your Relationships: The Power of Self-Awareness Hey y’all, welcome back to This Is For Us! Have you ever felt like you’re carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth? This episode is for you. Today, we’re diving deep into self-awareness—why it’s the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it’s the foundation of true confidence. If you’ve ever wondered why you react a certain way in relationships, struggle to trust, or feel like you’re constantly searching for validation, this conversation is about to change everything. 🎧 Listen in as we unpack: ✔️ Why self-awareness is the key to a stronger, healthier you ✔️ How to recognize and break negative relationship patterns ✔️ The real reason you struggle with jealousy, trust, or insecurity ✔️ How self-worth and confidence impact every relationship in your life ✔️ The powerful truth about becoming ready for the things you want most 🩷 It’s time to stop carrying the past into your future. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that true confidence starts with self-awareness, and that you are capable of healing, growing, and stepping into the version of yourself who is ready for everything you dream of. You don’t have to keep living in the same patterns. You can change the story. And I believe in you. Until next time—go be great. 🩷 xoxo, Noël /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/35402490

73. ME TOO - You're not alone 02/17/2025

72. Force it until you feel it! 02/10/2025

72. Force it until you feel it! Hey y’all, welcome back to This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you’ve told yourself: ❌ “I wish I knew how to do my makeup.” ❌ “I hate my hair.” ❌ “I have nothing to wear.” 💡 The truth? You don’t need to fake confidence—you need to force it until you feel it. Confidence is built through daily choices, and in today’s episode, I’m sharing five game-changing steps to help you step into your power. 5 Steps to Build Confidence & Own Your Power 1️⃣ Do Something About It – If you don’t love it, fix it. Stop waiting, start taking action. 2️⃣ Pay Attention to Your Energy – Notice what’s making you feel insecure—and change it. 3️⃣ Prepare Yourself for Success – No more “I have nothing to wear” meltdowns. Be ready. 4️⃣ Create Your Own Personal Style & Routine – Define your look, your energy, your vibe. 5️⃣ Force It Until You Feel It – Walk into rooms like you belong. Act like the main character. 📌 Favorite Quotes from This Episode: ✨ “You don’t have to wait to feel like the best version of yourself. You already ARE. Just choose to see it.” ✨ “Confidence isn’t faking it—it’s forcing yourself to take action until you believe it.” ✨ “Stop waiting for happiness to show up. CHOOSE IT. Right now.” Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don’t have to wait for permission or perfection—you already are everything you’re meant to be. Let’s stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I’m so grateful to have you here. Until next time—go be great. 💛 xoxo, Noël /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/35217550

71. You're already "That Girl"...5 steps to start acting like it 02/03/2025

71. You're already "That Girl"...5 steps to start acting like it Welcome back to This Is For Us! If you’ve been feeling stuck, uninspired, or just blah, this episode is for you. So many of you have reached out, sharing that you’re in a rut, and trust me—I feel it too. But it’s time to pull ourselves out of this. It’s time to reclaim our magic, our excitement, and our power. In this episode, I’m sharing five action steps to help us shift our mindset, rediscover our confidence, and step back into the best versions of ourselves. You don’t need permission. You don’t need perfection. You already are that girl—you just need to see it. So grab your coffee, your notebook, and let’s put in the work to feel good again. We’re in this together! Highlights 1. Recognize Your Power You have a unique magic that no one else in the world has. Reflect on the moments when you’ve felt strong, confident, and full of joy. Place yourself in situations that reignite your talents and passion. 2. Curate Your Environment Who you surround yourself with matters. Distance yourself from negativity and energy-draining people. Seek out friendships and influences that challenge and inspire you to be better. 3. Choose Happiness and Gratitude Now Stop waiting for someday to be happy. Find joy in the present moment while still striving for growth. Shift your mindset to see lessons in challenges instead of just struggles. 4. Control Your Own Narrative Stop letting others define your worth or your story. Don’t give negativity power—your truth is the only truth that matters. Own your path, make bold decisions, and be unapologetically yourself. 5. Stand in Your Greatness Place yourself on the pedestal where you belong. Be your own biggest fan, best friend, and loudest supporter. You don’t have to wait to become her—you already are. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don’t have to wait for permission or perfection—you already are everything you’re meant to be. Let’s stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I’m so grateful to have you here. Until next time—go be great. 💛 xoxo, Noël /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/35122875

70. Answering your questions: feel the fear, and do it anyway 01/27/2025

70. Answering your questions: feel the fear, and do it anyway Welcome back to another episode of This Is For Us. Today’s episode is inspired by a listener’s question: What is your biggest fear in life? I’m diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic. If you’ve ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this episode is for you. I’ll also explore the importance of facing fears, embracing our own magic, and leaning into courage—even when it’s scary. So grab your coffee, tea, or whatever makes your day magical, and let’s dive into this conversation together. Highlights 1. The Listener Question A heartfelt Instagram question sparks today’s topic: What is your biggest fear in life? 2. Fear of Failure The roller coaster of high highs and low lows. Learning to let go of external validation and become your own biggest cheerleader. 3. Facing the Fear of Quitting Balancing guilt and alignment when something no longer serves you. Recognizing when it’s time to walk away versus pushing forward. 4. The Fear of Not Living in Your Purpose The constant pursuit of meaning, magic, and alignment. How fear can propel us to chase our dreams and face challenges head-on. 5. The Monster Under the Bed How the fears we create in our minds can be faced and overcome. The power of turning on the light and looking at our fears with courage. 6. Finding Magic in the Mess A reminder that trials and tribulations often lead to our greatest triumphs. Pursuing magic in every part of life, from relationships to daily moments. Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: Thank you for spending your time with me today. Remember, fear doesn’t define us—it challenges us to grow, to learn, and to find our magic. Whatever you’re facing, know that you’re not alone. Together, we’re figuring out this beautifully messy life one day at a time. I’m so grateful for each of you, and I can’t wait to talk to you again soon. Until next time, keep pursuing your magic and embracing the courage within you. xoxo, Noël /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/35021015

69. The pep talk we all need! If you’re feeling down and can’t figure out why, this is for you 01/20/2025

68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect. 01/13/2025

68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect. Hey y’all! Welcome back to another episode of This Is For Us. Today’s episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos. I’m diving into the realities of my day—a snowstorm in Knoxville, chili that didn’t go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make “perfect” memories. If you’ve ever felt like your day is a comedy of errors, this one’s for you. Let’s talk about the beauty of imperfection, the lessons in letting go, and why it’s okay to lose your cool sometimes. Spoiler alert: the chili turned out okay, the chandelier got installed (mostly), and we’re all fine in the end. Grab your coffee, tea, or a glass of champagne, and join me as we navigate the chaos together. Highlights Snow Day in Knoxville: A rare snowy day turns into a comedy of errors, from missing gloves to dogs in snow boots. Chandelier Chronicles: After years of waiting, I finally got a chandelier installed in my closet—but not without its hiccups. Chili Fiasco: When the grocery store shelves are empty, you make do... even if the chili doesn’t taste quite right. Overstimulation and Overreactions: The honest truth about how a perfect day in your mind can spiral into frustration—and why that’s okay. Finding Gratitude in the Chaos: A gentle reminder that even on the wildest days, there’s something to be grateful for. Quote from the Episode "Sometimes the perfect day in our minds doesn’t turn out as planned, and that’s okay—because life’s beauty is in the messiness, not the perfection." Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: Thank you for spending your time with me today! Remember, none of us are perfect, and that’s what makes us beautifully human. Let’s embrace the chaos, laugh at the mishaps, and celebrate the little moments of joy. I love y’all, and I’ll talk to you soon! /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/34829785

67. Protecting your energy in 2025 01/06/2025

67. Protecting your energy in 2025 Welcome to 2025! Hey y’all, and welcome to the first episode of 2025 for This Is For Us! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I’m diving into the lessons I’ve learned from 2024, the goals I’m setting for 2025, and some new promises I’m making to myself. This is the perfect episode if you’re looking to take inventory of your life, declutter your space (and mind!), and create room for more peace and joy this year. Plus, I’m sharing a bit about my favorite mantra for the year and some small, intentional changes we can all make to start living the life we dream of. HIGHLIGHTS Taking Inventory: Reflecting on what went well in 2024, what didn’t, and how to embrace growth as we move forward. Decluttering with Intention: Why clearing your physical space can lead to mental clarity and peace—and how I ended up with two completely empty shelves in my pantry! Creating a New Year Mantra: How choosing a word, quote, or mantra can help guide your energy, focus, and mindset in 2025. Stop Saving Things for “Someday”: Use the fancy champagne flutes, wear the sequined dress, and create moments worth celebrating—because life is too short to wait for the “perfect” occasion. Building Deeper Connections: My plans for creating more in-person events, strengthening our community, and celebrating us together. QUOTES FROM THE EPISODE “Fall in love with the journey, or the destination will control you.” “Life isn’t about waiting for the perfect moment—it’s about creating it.” “A true friend is someone who can sing the song of your soul back to you when you’ve forgotten the lyrics.” “Decluttering isn’t just about your space—it’s about your peace.” “Let 2025 be the year we stop just surviving and start truly thriving.” RESOURCES & LINKS Connect With Noël: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: Thank you so much for spending time with me today and for being part of this incredible journey. Whether you’re taking inventory of your life, decluttering your space, or simply making time to reconnect with yourself, I’m cheering you on every step of the way. This community is our space to grow, thrive, and celebrate each other, and I can’t wait to see what 2025 has in store for all of us. If you enjoyed this episode, don’t forget to share it with a friend who might need a little extra encouragement this week. And as always, you are amazing, you are capable, and you are so deeply loved. Until next time, I love y’all and I’ll talk to you soon! 💕 /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/34727265

66. Welcoming 2025: Making space for Magic, New year traditions, and Vision board tips 12/30/2024

66. Welcoming 2025: Making space for Magic, New year traditions, and Vision board tips 🎉 Welcome Back! Hey y'all! Welcome back to This Is For Us! Can you believe it? This is our final episode of 2024, and I’m feeling all kinds of emotions as we wrap up our first full calendar year of the podcast. This week, we’re talking about how to set intentions for the new year and create space—mentally, physically, and emotionally—for the magic of 2025. From decluttering and vision boards to New Year’s Eve traditions that inspire reflection, I’m sharing my favorite ways to reset and refocus. Whether you’re ready to dive into your own New Year’s rituals or just want some encouragement as we head into a new chapter, this episode is for you! HIGHLIGHTS 🌟 Clearing the Clutter How decluttering your home (and your life) can make space for peace, calm, and new opportunities. 📝 Taking Inventory Why reflecting on the past year—what went well, what didn’t, and what you’ve learned—can set the tone for meaningful growth in the new year. 📖 Letters to Yourself The simple tradition of writing a letter to your future self and why it’s one of my favorite practices for self-love and reflection. 📌 Vision Boards What I include on mine, how I create them, and why they’re so powerful for manifesting not just things, but the feelings I want to call into my life. 💡 Magic Happens When You Show Up How to turn your dreams into reality by pairing intention with inspired action. QUOTE FROM THE EPISODE "You are bursting with promise, potential, and possibility. This is your life. This is your time." RESOURCES & LINKS Connect With Noël: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Book Quoted at the End: Inventory List: My LTK: Special Thank You: A huge thank you to the This Is For Us community for your support, love, and shared stories this year. You’ve made this journey so special, and I can’t wait to see what 2025 holds for all of us! ✨ /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/34651780

65. Keeping your intentions pure and saying yes to what matters (and no to the rest) 12/23/2024

65. Keeping your intentions pure and saying yes to what matters (and no to the rest) 🎄In this heartfelt Christmas episode, I reflect on the chaos of the holiday season and offer a much-needed pep talk for navigating this busy, emotional time. The importance of keeping your intentions pure in all you do 🌟 Why saying no can open doors for meaningful yeses 💕 How to prioritize your joy, traditions, and presence over perfection 🎁 If you’re feeling overwhelmed, guilty, or just plain exhausted, this episode is your reminder to honor your heart, simplify where you can, and create a holiday season filled with love—for yourself and others. 💖 💬 Talking Points Your Intentions Matter Nobody truly knows your heart or your reasoning like you do. As long as your intentions are pure, they are enough. Stop Saying Yes Out of Guilt Every yes to someone else is a no to something that could bring you joy. Reevaluate your obligations—say yes only when it lights you up. Traditions and Self-Care Protect the things that make your heart happy, even if they seem small or silly. Let go of guilt and create space for moments that matter most to you. Reframe the Overwhelm Flip “I have to” into “I get to” to reclaim the joy of the season. Remember: This time is fleeting. Make it meaningful for YOU. 🎙️ Quotes from the Episode “You cannot give someone else permission to make you feel inferior. Trust your heart and stand by yourself.” 💪✨ “Every ‘yes’ you say is a ‘no’ to something else. Choose your yeses wisely—they should bring you joy, not resentment.” 🌟 “Your Christmas magic doesn’t come from slaving away. It comes from the love and presence you bring to the moments that matter.” 🎄💖 “The holidays are fleeting. Let’s make time for what lights up our hearts and creates the memories we’ll cherish.” ✨ “Even when life gets overwhelming, remember: You’re incredible, you’re doing your best, and that is enough.” 🌟💕 🎄 Resources & Links Follow me on for more holiday pep talks and inspiration! Join the This Is For Us community on Facebook . Website: Don’t miss next week’s episode, where we reflect on 2024 and plan for an incredible 2025! /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/34575220

64. Dont let your blessings become your burdens 12/16/2024

63. Can you rebrand yourself? Changing your mind and changing your life. 12/09/2024

62. The gratitude reminder we all need…it’s not what you think 12/02/2024

62. The gratitude reminder we all need…it’s not what you think Welcome back to This Is For Us! Today’s episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It’s easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I’m here to remind you of the truth: no one else on this planet can be you. We’re tackling how to recognize when negativity sneaks into your energy, how to stay rooted in gratitude for yourself, and why your journey matters more than the destination. This episode is packed with encouragement to help you walk into every room, every party, every moment with confidence, and leave the doubts behind. So grab a drink, settle in, and let’s remind ourselves of the magic we hold. HIGHLIGHTS Gratitude for YOU: How to cultivate gratitude not just for the things around you, but for who you are as a person. You Are the Only You: A powerful truth—your gifts, talents, and perspectives are yours alone. No one else can do it like you. Sparkle the Turds: Life gets messy, but you can find the magic in the hard moments. A simple mindset shift can change everything. Comparison Is the Thief of Magic: Stop worrying about where others are on their journey. Celebrate your own unique path instead. The Magic Lives in the Journey: Why it’s so important to embrace every step, every point along the way—because that’s where the beauty happens. QUOTE FROM THE EPISODE "The magic exists where we believe in it. And if you believe in yourself, then it has to be true." RESOURCES Shop the Look: This Is For Us sweatshirts are back for the holidays! Pre-orders open soon. Keep an eye on Instagram for updates. Connect With Noël: Instagram: Facebook Group: Podcast Website: If this episode resonated with you, I’d love to hear from you! Send me a DM, leave a comment, or post in the Facebook group. And don’t forget to leave a 5-star review on Apple Podcasts or Spotify to help spread the magic to others. Let’s sparkle those turds and walk through the world knowing just how irreplaceable we are. /episode/index/show/793b2635-54b7-409f-8d04-5bbf0fca35cb/id/34214200

This Is For Us

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