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71. You're already "That Girl"...5 steps to start acting like it

This Is For Us

Release Date: 02/03/2025

90. Building the Muscle (And I Don’t Mean Working Out) show art 90. Building the Muscle (And I Don’t Mean Working Out)

This Is For Us

Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...

info_outline 90. Building the Muscle (And I Don’t Mean Working Out) show art 90. Building the Muscle (And I Don’t Mean Working Out)

This Is For Us

Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...

info_outline 89. Let’s not pretend “it’s fine” show art 89. Let’s not pretend “it’s fine”

This Is For Us

Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year...

info_outline 88. You’re Not Losing Them. You’re Finding You. show art 88. You’re Not Losing Them. You’re Finding You.

This Is For Us

Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not...

info_outline 87. Your questions, my answers: a birthday week Q & A show art 87. Your questions, my answers: a birthday week Q & A

This Is For Us

Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry...

info_outline 86. If You’re Going Through Change, Listen To This show art 86. If You’re Going Through Change, Listen To This

This Is For Us

Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now....

info_outline 85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships show art 85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships

This Is For Us

Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a...

info_outline 84. You Were Never Meant to Stay in the Hard Stuff show art 84. You Were Never Meant to Stay in the Hard Stuff

This Is For Us

Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for...

info_outline 83. Everything is working out for you. Believe it. show art 83. Everything is working out for you. Believe it.

This Is For Us

Hey y’all, welcome back to This Is For Us! ✨ This week, I’m sharing a story straight from Disney World (and straight from my heart). It’s about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we’ll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters...

info_outline 82. What’s Good for You Is Good for Me show art 82. What’s Good for You Is Good for Me

This Is For Us

Hey y’all, welcome back to This Is For Us! Whether it’s a relationship, a big life move, or a choice that weighs on your heart—this one’s for you. In this short and soul-centered episode, Noël opens up from the car (real life, y’all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you’re someone who’s felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode, we’ll talk about: ✔️ Why guilt doesn’t mean you’re doing...

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Welcome back to This Is For Us! If you’ve been feeling stuck, uninspired, or just blah, this episode is for you. So many of you have reached out, sharing that you’re in a rut, and trust me—I feel it too. But it’s time to pull ourselves out of this. It’s time to reclaim our magic, our excitement, and our power.

In this episode, I’m sharing five action steps to help us shift our mindset, rediscover our confidence, and step back into the best versions of ourselves. You don’t need permission. You don’t need perfection. You already are that girl—you just need to see it.

So grab your coffee, your notebook, and let’s put in the work to feel good again. We’re in this together!

Highlights

1. Recognize Your Power

  • You have a unique magic that no one else in the world has.
  • Reflect on the moments when you’ve felt strong, confident, and full of joy.
  • Place yourself in situations that reignite your talents and passion.

2. Curate Your Environment

  • Who you surround yourself with matters.
  • Distance yourself from negativity and energy-draining people.
  • Seek out friendships and influences that challenge and inspire you to be better.

3. Choose Happiness and Gratitude Now

  • Stop waiting for someday to be happy.
  • Find joy in the present moment while still striving for growth.
  • Shift your mindset to see lessons in challenges instead of just struggles.

4. Control Your Own Narrative

  • Stop letting others define your worth or your story.
  • Don’t give negativity power—your truth is the only truth that matters.
  • Own your path, make bold decisions, and be unapologetically yourself.

5. Stand in Your Greatness

  • Place yourself on the pedestal where you belong.
  • Be your own biggest fan, best friend, and loudest supporter.
  • You don’t have to wait to become her—you already are.

Resources & Links

Connect With Me:

Additional Resources:

Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don’t have to wait for permission or perfection—you already are everything you’re meant to be.

Let’s stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I’m so grateful to have you here.

Until next time—go be great. 💛

xoxo,
Noël