90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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89. Let’s not pretend “it’s fine”
This Is For Us
Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year...
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88. You’re Not Losing Them. You’re Finding You.
This Is For Us
Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not...
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87. Your questions, my answers: a birthday week Q & A
This Is For Us
Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry...
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86. If You’re Going Through Change, Listen To This
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now....
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85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a...
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84. You Were Never Meant to Stay in the Hard Stuff
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for...
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83. Everything is working out for you. Believe it.
This Is For Us
Hey y’all, welcome back to This Is For Us! ✨ This week, I’m sharing a story straight from Disney World (and straight from my heart). It’s about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we’ll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters...
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82. What’s Good for You Is Good for Me
This Is For Us
Hey y’all, welcome back to This Is For Us! Whether it’s a relationship, a big life move, or a choice that weighs on your heart—this one’s for you. In this short and soul-centered episode, Noël opens up from the car (real life, y’all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you’re someone who’s felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode, we’ll talk about: ✔️ Why guilt doesn’t mean you’re doing...
info_outlineHey y’all, welcome back to This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you’ve told yourself:
❌ “I wish I knew how to do my makeup.”
❌ “I hate my hair.”
❌ “I have nothing to wear.”
💡 The truth? You don’t need to fake confidence—you need to force it until you feel it. Confidence is built through daily choices, and in today’s episode, I’m sharing five game-changing steps to help you step into your power.
5 Steps to Build Confidence & Own Your Power
1️⃣ Do Something About It – If you don’t love it, fix it. Stop waiting, start taking action.
2️⃣ Pay Attention to Your Energy – Notice what’s making you feel insecure—and change it.
3️⃣ Prepare Yourself for Success – No more “I have nothing to wear” meltdowns. Be ready.
4️⃣ Create Your Own Personal Style & Routine – Define your look, your energy, your vibe.
5️⃣ Force It Until You Feel It – Walk into rooms like you belong. Act like the main character.
📌 Favorite Quotes from This Episode:
✨ “You don’t have to wait to feel like the best version of yourself. You already ARE. Just choose to see it.”
✨ “Confidence isn’t faking it—it’s forcing yourself to take action until you believe it.”
✨ “Stop waiting for happiness to show up. CHOOSE IT. Right now.”
Resources & Links
Connect With Me:
- Instagram: @NoëlRobertsColey
- Facebook Group: This Is For Us Community
- Podcast Website: This Is For Us
Additional Resources:
- Inspo Pinterest Board: Noël’s Pinterest for Inspiration
- Inventory List: Take Inventory of Your Life
- My LTK: Shop Noël's LTK
Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don’t have to wait for permission or perfection—you already are everything you’re meant to be.
Let’s stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I’m so grateful to have you here.
Until next time—go be great. 💛
xoxo,
Noël