74. Stop Sabotaging Your Relationships: The Power of Self-Awareness
Release Date: 02/24/2025
103. You can’t hate yourself into a version you will love
This Is For Us
Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear. Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in...
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102. Remove the obstacles. Make it easy to do the things that light you up.
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is a little different—more like girl talk from my heart to yours. I’ve been doing some small things lately that have lit me up in such a big way. They’re not complicated, but they’ve made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too. 🎧 In this episode, we’ll talk about: ✔️ Why it’s worth doing things just for you (yes, light the expensive candle!) ✔️ Removing obstacles that make life feel harder than...
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101. Guilt isn’t your purse. You don’t have to carry it.
This Is For Us
Hey y’all, welcome back to This Is For Us! Today we’re talking about something I know we all carry around: guilt. And honestly? Most of us are lugging it around like an overstuffed purse we refuse to put down. Mom guilt, friend guilt, work guilt, body guilt, daughter guilt—the list goes on. This week I found myself right in the middle of it as I cared for my mom after her surgery. Even while I was showing up fully, I felt guilty for needing a break, guilty for missing other responsibilities, guilty for just being human. And it hit me: guilt doesn’t make us better women, moms, friends,...
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100. Life Lessons I Know 100% to Be True
This Is For Us
Hey y’all, welcome to the 100th episode of This Is For Us! 🎉 One hundred episodes. One hundred conversations together. I honestly can’t believe it! When I started this podcast, I wasn’t sure I’d even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together. Instead of a pep talk or a long story today, I’m sharing the truths I know 100% for sure. These are the lessons life keeps showing me again and again, the ones that have carried me through heartbreaks, messy seasons, big pivots, and everything in between. ✨ In this milestone...
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99. When your plate feels too full
This Is For Us
Hey y’all, welcome back to This Is For Us! Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I’m being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause. ✨ In this episode, I share: ✔️ Why even “small” requests can feel overwhelming when your plate is already full ✔️ The myth that our worth is tied to doing more ✔️ How to let go of something without guilt ✔️ Why practicing the...
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98. Stop Overcomplicating It
This Is For Us
Hey y’all, and welcome back to This Is For Us! If you’ve been stuck in planning mode, waiting for the “perfect” time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step. In this pep talk (for you and for me), I’m calling out the overwhelm we create when we try to control every detail before we begin. From closets to relationships to business dreams, waiting for perfection only keeps us stuck. Done is better than perfect—and imperfect action is the only thing that actually moves you forward. 🎧In...
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97. You’re not be where you want to be, but you’re also not where you used to be
This Is For Us
Hey y’all, and welcome back to This Is For Us! Today’s episode is a heartfelt pep talk for anyone who’s ever felt behind in life. If you’ve ever looked at your life and thought, “I should be further along by now,” this one’s for you. 🎧 In this episode, I’m talking about: ✔️ The trap of chasing the “next thing” ✔️ Why we rarely celebrate the middle ✔️ How far you’ve actually come (even if it doesn’t feel like it) ✔️ Why survival mode still counts as progress ✔️ What I want you to ask yourself about your past self 💬 Quote to remember: “You...
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96. When Everyone Else Feels Ahead and You’re Just…Stuck
This Is For Us
Hey y’all, welcome back to This Is For Us! Can you believe we’re heading into August—and that our 100th episode is right around the corner? I’m so proud of this space we’ve built together. Today’s episode answers a powerful listener-submitted question that so many of us quietly struggle with: “How do you stay confident when it feels like everyone else is doing more than you?” This is a raw, honest episode about comparison, confidence, and calling out the noise that makes us feel behind. If you’ve ever found yourself scrolling and spiraling, wondering if you’re falling...
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95. STOP doing these 8 things!
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity. This one’s not about fluff. It’s about calling out the patterns that keep us small, stuck, and silenced. It’s about breaking free and deciding once and for all: I am the prize. 🎧 In this episode, we’ll talk about: ✔️ 8 things women need to stop doing (starting today) ✔️ Why apologizing for your own choices has to end ✔️...
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94. Sometimes you’re the villain in their story, and that’s ok
This Is For Us
Hey y’all, welcome back to This Is For Us! Whew—today’s episode is a short and honest one. You know those moments when someone flips the story on you and suddenly you’re the villain? Yep. Been there. This one’s for every woman who’s ever been misunderstood, misrepresented, or flat-out lied about. In this episode, I’m talking about how it feels when people twist your truth—and how to protect your peace anyway. Whether it’s a “friend,” frenemy, or someone who should’ve known better, the message is this: you don’t owe anyone your energy, especially when they thrive on...
info_outlineHey y’all, welcome back to This Is For Us!
Have you ever felt like you’re carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth?
This episode is for you.
Today, we’re diving deep into self-awareness—why it’s the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it’s the foundation of true confidence. If you’ve ever wondered why you react a certain way in relationships, struggle to trust, or feel like you’re constantly searching for validation, this conversation is about to change everything.
🎧 Listen in as we unpack:
✔️ Why self-awareness is the key to a stronger, healthier you
✔️ How to recognize and break negative relationship patterns
✔️ The real reason you struggle with jealousy, trust, or insecurity
✔️ How self-worth and confidence impact every relationship in your life
✔️ The powerful truth about becoming ready for the things you want most
🩷 It’s time to stop carrying the past into your future.
Resources & Links
Connect With Me:
- Instagram: @NoëlRobertsColey
- Facebook Group: This Is For Us Community
- Podcast Website: This Is For Us
Additional Resources:
- Inspo Pinterest Board: Noël’s Pinterest for Inspiration
- Inventory List: Take Inventory of Your Life
- My LTK: Shop Noël's LTK
✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!
Thank you for spending this time with me today. I hope this episode reminded you that true confidence starts with self-awareness, and that you are capable of healing, growing, and stepping into the version of yourself who is ready for everything you dream of.
You don’t have to keep living in the same patterns. You can change the story. And I believe in you.
Until next time—go be great. 🩷
xoxo,
Noël