90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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89. Let’s not pretend “it’s fine”
This Is For Us
Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year...
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88. You’re Not Losing Them. You’re Finding You.
This Is For Us
Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not...
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87. Your questions, my answers: a birthday week Q & A
This Is For Us
Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry...
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86. If You’re Going Through Change, Listen To This
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now....
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85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a...
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84. You Were Never Meant to Stay in the Hard Stuff
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for...
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83. Everything is working out for you. Believe it.
This Is For Us
Hey y’all, welcome back to This Is For Us! ✨ This week, I’m sharing a story straight from Disney World (and straight from my heart). It’s about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we’ll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters...
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82. What’s Good for You Is Good for Me
This Is For Us
Hey y’all, welcome back to This Is For Us! Whether it’s a relationship, a big life move, or a choice that weighs on your heart—this one’s for you. In this short and soul-centered episode, Noël opens up from the car (real life, y’all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you’re someone who’s felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode, we’ll talk about: ✔️ Why guilt doesn’t mean you’re doing...
info_outlineHey y’all, welcome back to This Is For Us!
Ever feel weighed down by negativity—whether it’s people, situations, or just your own thoughts? This episode is your reminder to release the things (and people) that don’t deserve space in your life.
Today, we’re talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don’t have to give people permission to live rent-free in our minds. And no matter what happens? The sun will come out tomorrow.
🎧 In this episode, we’ll cover:
✔️ How to stop giving energy to negativity
✔️ Why your permission determines what affects you
✔️ The power of closing the door on toxic people and thoughts
✔️ How to shift your perspective and reclaim your confidence
✔️ A powerful question to ask yourself when dealing with negativity
🩷 You’ve come too far to let someone or something steal your joy. Let’s take back our power.
Resources & Links
Connect With Me:
- Instagram: @NoëlRobertsColey
- Facebook Group: This Is For Us Community
- Podcast Website: This Is For Us
Additional Resources:
- Inspo Pinterest Board: Noël’s Pinterest for Inspiration
- Inventory List: Take Inventory of Your Life
- My LTK: Shop Noël's LTK
✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!
Thank you for spending this time with me today. I hope this episode reminded you that no one and nothing can dim your light unless you let them. You have the power to choose what you focus on, and I hope you choose you.
The sun will come out tomorrow, my love. And until then—keep shining.
Until next time—go be great. 🩷
xoxo,
Noël