92. What happens in Vegas, changes you forever!
This Is For Us
Hey y’all, welcome back to This Is For Us! Can you believe we’re already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I’ve come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself. Whether you’ve taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I’ll share a story I’ve never told before—how one solo trip to Vegas changed the course of my life—and why...
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91. Why Your Mistakes Make You Magnetic
This Is For Us
Hey y’all, welcome back to This Is For Us! What if being imperfect is exactly what makes you powerful? In this episode, I’m sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we’ve made, the messy seasons, and the choices that didn’t go the way we hoped. Because here’s the truth: perfect people don’t make good stories. 🎧 In this episode, we’ll talk about: ✔️ Why perfection makes for a boring life ✔️ How the hardest moments become the most...
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90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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89. Let’s not pretend “it’s fine”
This Is For Us
Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year...
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88. You’re Not Losing Them. You’re Finding You.
This Is For Us
Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not...
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87. Your questions, my answers: a birthday week Q & A
This Is For Us
Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry...
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86. If You’re Going Through Change, Listen To This
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now....
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85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a...
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84. You Were Never Meant to Stay in the Hard Stuff
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for...
info_outlineHey y’all, welcome back to This Is For Us!
Can you believe we’re already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I’ve come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself.
Whether you’ve taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I’ll share a story I’ve never told before—how one solo trip to Vegas changed the course of my life—and why it still lights a fire in me to this day.
🎧 In this episode, we’ll talk about:
✔️ Why halfway through the year is the perfect time for a personal check-in
✔️ What one solo Vegas trip taught me about bravery
✔️ How to break the cycle of living for everyone but yourself
✔️ Little things that light your soul on fire
✔️ Why you are more magical than you realize
This is your reminder: You are irreplaceable. You are magical. And this life? It’s yours to live.
Now go do something for the version of you who’s been waiting to breathe again.
Resources & Links
Connect With Me:
- Instagram: @NoëlRobertsColey
- Facebook Group: This Is For Us Community
- Podcast Website: This Is For Us
Additional Resources:
- Inspo Pinterest Board: Noël’s Pinterest for Inspiration
- Inventory List: Take Inventory of Your Life
- My LTK: Shop Noël's LTK
✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!
Reminder: Your life is not on pause. Magic is waiting for you in your coffee runs, solo road trips, red dresses, and quiet moments of joy.
Until next time, go be brave. 💗
xoxo,
Noël