Now Is the Time to Escape Your Bad Relationship. Here’s How. (Encore)
How To! Plus
Dating is always tough, but during a pandemic it can feel downright impossible. “I’m incredibly lonely, and it’s impossible to meet anybody my age right now,” our listener Sarah said. Feeling isolated, Sarah has clung to a friends-with-benefit situation with Matthew, her friend and dance partner. But at 36, Sarah knows the relationship isn’t meant to last. On this episode of How To!, we bring on Logan Ury, director of relationship science at Hinge, dating coach, and author of , to help Sarah break up with Matthew and move on. And moving on, Logan says, doesn’t necessarily...
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How To Rob a Bank (Encore)
How To! Plus
robbed over 30 banks during an 18-month span before going to jail. In this episode of How To! Charles wants to rob one bank on a Saturday afternoon, and get away scot-free. Can Joe teach Charles the tricks of the trade? Or will he shatter his dreams, and a few stereotypes along the way? Also, is it a good idea to carry a microphone while attempting a robbery?
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How To Never Miss a Deadline (Encore)
How To! Plus
Avalon is driven, creative, and… can’t meet a deadline to save her life. In her defense, she’s a card-carrying member of the gig economy, juggling a complicated schedule as a DJ and . Avalon’s tried to organize her life using a bullet journal, but procrastination keeps getting in the way of her career pursuits. On this episode of How To!, the second in a two-part series on time management, we talk to Christopher Cox, author of He explains why concrete deadlines, the shorter the better, can actually help Avalon’s creativity. And he gives all of us tips on how to set the...
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How To Know When to Quit Your Job (Encore)
How To! Plus
Victor’s job—at its core—is to change the world. But he feels like he’s plateaued within his large humanitarian and development organization, and is now on the verge of jumping ship. On this episode of How To!, , author of , helps Victor decide if he should recommit to his current job or move on to something else. She explains the cognitive biases that prevent us from quitting and reveals why most of us quit things far too late.
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How To Confront a Vindictive Neighbor with Tig Notaro (Encore)
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The trouble began when Sarah put a fern in front of her new condo. Nice, right? The woman who lives in the unit above didn’t think so, and without warning sent Sarah a slew of passive-aggressive notes. Sarah thinks it’s all a big misunderstanding, but now her neighbor refuses to even speak to her. Sarah is wracked with anxiety, struggling to sleep, and contemplating moving out. On this episode of How To!, we turn to stand-up comedian Tig Notaro, a cancer survivor and host of the new advice podcast , to help Sarah approach the situation with humor and clarity. When things don’t go...
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Our Favorite Advice of 2025
How To! Plus
In 2025, our listeners contacted How To! for advice about outsmarting student loans, moving to a new city, hosting a low-key gathering, living with chronic pain, quitting a dream job, letting go of ADHD shame, and yes, losing your virginity in your 40s. Today on the show: Carvell Wallace and Courtney Martin get updates from some of those advice-seekers—and they check in with Jeff, whose family narrowly escaped an L.A. wildfire this year. Plus, what’s ahead for How To! in 2026.
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Quick Fix: Date Night Done Right
How To! Plus
Tired of being the project manager for date night? On this bonus episode of How To!, Jackie Kelley explains how to make logistics equitable and easy—so your partner can help. Plus: a tip for quickly finding restaurants when date night is spontaneous.
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How To Create ‘Marriage Rules’ as a Couple
How To! Plus
Cohabitation can be bliss—except when it comes to your partner's incompatible approach to household tasks. Bonnie likes things clean, organized, and prompt. Vince, on the other hand, is a classic procrastinator. On this episode of How To!, Carvell Wallace brings on self-described “human glitterbomb” Jackie Kelley to offer up some practical “marriage rules” designed to improve everyday communication with the love of your life.
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Quick Fix: Sexual Fawning
How To! Plus
In this bonus episode, Dr. Ingrid Clayton discusses another aspect of everyday life where fawning can show up and take over: sex. Ingrid tells How To!’s Courtney Martin about the ways we lose ourselves during sex—and how we can reconnect with our needs.
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How To Stop Fawning
How To! Plus
When clinical psychologist, trauma therapist, and complex trauma survivor Dr. Ingrid Clayton learned about fawning — the fourth “F” after fight, flight, and freeze — she felt like this was the missing piece that explained her whole life. On this episode of How To!, Ingrid talks to Courtney Martin about what can happen when you find yourself in a chronic fawning response, and how to break free.
info_outlineTired of being the project manager for date night? On this bonus episode of How To!, Jackie Kelley explains how to make logistics equitable and easy—so your partner can help. Plus: a tip for quickly finding restaurants when date night is spontaneous.
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The show is produced by Rosemary Belson and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.
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