E126: Leslie Bonci: Fueling Performance: Insights From a Professional Sports Dietitian
ThriveMore with Roger Martin: Business, Health, & Wealth
Release Date: 04/09/2025
E132: Frank Shamrock: Caged No More: The Life & Legacy of a UFC Champion
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger was truly honored to sit down with The Legend, , a former UFC and Strikeforce champion, and all-around mixed martial arts icon. Frank opens up about his tumultuous childhood, marked by instability and abuse, including being locked in a closet by his mother. He discusses his time in juvenile hall and prison, where he began a path of self-discovery and physical training. Frank also shares how he turned his life around through martial arts, becoming a champion in various MMA leagues, including the first-ever UFC middleweight (now light heavyweight) champion. He talks about...
info_outline
E131: Kami Kay Kirschbaum: The Business of Bulletproof Clothing
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger interviews Kami Kay Kirschbaum, founder of , a company dedicated to creating bulletproof clothing for civilians. Kami shares how, at 15, she lost a close friend to gun violence—an experience that ignited her lifelong mission to enhance personal safety. She reflects on her unconventional path from working as a hairdresser to moving to Sweden at 18 and eventually launching Civilian. The company specializes in stylish, functional bulletproof clothing, including t-shirts and hoodies designed to stop handgun bullets up to a .44 Magnum. The episode explores how Civilian’s...
info_outline
E130: Janet McConnell: Rewriting the Rules of Aging by a 60-year Old BodyBuilder
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger had the privilege of sitting down with Janet McConnell, author of , who transformed her life at age 47 to become a competitive natural bodybuilder. Janet shares her incredible journey from struggling with weight and health issues to becoming a certified fitness trainer and IBFF national champion. She also discusses the pivotal moments that drove her to take action, the importance of strength training, and how her fitness journey reshaped both her personal and professional life. In their conversation, Janet recalls the emotional wake-up call from her doctor in her...
info_outline
E129: Hiring Smart: Finding Candidates Who Truly Care with These Six Interview Questions
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger tackles the challenge of hiring dedicated employees in small and mid-sized businesses. He introduces six essential interview questions designed to help business owners find candidates who not only fit the role but also genuinely care about their work. Drawing from his expertise in competency selection interviewing and insights from his book “,” Roger underscores the importance of understanding a candidate’s traits and past performance to ensure long-term success and employee retention. Roger further emphasizes that while skills can be taught, innate qualities like...
info_outline
E128: Matt Theriault: Hustle & Grow: From Digital Music Downfall to Real Estate Revival
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger sits down with Matt Theriault, a U.S. Marine Desert Storm veteran and former record label owner. Matt shared his journey from music industry success to financial ruin when digital downloads upended the market. Once earning millions, he found himself bagging groceries for $7 an hour after bankruptcy. Thankfully, a conversation with a grocery store manager introduced him to the power of passive income through real estate, setting him on a path to financial recovery. Matt discusses his early years as a DJ and producer, the impact of digitization on his business, and his...
info_outline
E127: Jahmaal Marshall: Empowering through MPP…Harnessing Your Mental Power Positioning
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger welcomes Jahmaal Marshall, a corporate wellness advocate specializing in emotional intelligence (EQ). Jahmaal emphasizes that business growth is deeply connected to personal growth and explains how EQ can be cultivated at any stage of life to enhance both personal and professional relationships. Through his practice, , he prioritizes active listening to understand client needs before offering solutions. With 16 years of experience and formal counseling training, he provides tailored coaching to help individuals navigate stress, self-doubt, and work-life balance. The episode...
info_outline
E126: Leslie Bonci: Fueling Performance: Insights From a Professional Sports Dietitian
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger sits down with Leslie Bonci, owner of and a highly-regarded sports dietitian for teams like the Kansas City Chiefs and Pittsburgh Steelers, to explore key aspects of nutrition. She debunks common food myths, such as the misconception of "bad" foods and the impact of eating after 7 p.m. Leslie also breaks down popular diet trends—including intermittent fasting, keto, and the Mediterranean diet—highlighting their evidence-based benefits and drawbacks. Additionally, she discusses the role of nutrition in optimizing athletic performance and shares practical strategies for...
info_outline
E125: Dr. Scott Goldman: The Performance Coach Elite Athletes Turn To
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger sits down with Dr. Scott Goldman, a renowned performance coach and clinical psychologist with over 25 years of experience working with top athletes and major sports organizations, including the NBA, NFL, Major League Baseball, and the NCAA. Dr. Goldman delves into the mindset and psychological strategies that enable elite athletes to perform at their peak and shares insights into his innovative Athletic Intelligence Quotient (AIQ). The conversation also highlights his work with the NCAA in advancing student-athlete mental wellness while offering valuable takeaways for business...
info_outline
E124: The Power of Discipline: Building a Culture of Excellence at 1st Phorm
ThriveMore with Roger Martin: Business, Health, & Wealth
This week Roger is updating listeners on his inspiring experience at Headquarters, a highly successful nine-figure supplement brand led by Andy and Sal Frisella. He highlights how the company's commitment to high standards and discipline, even in small actions such as cleanliness and organization, significantly contributes to their sustained success. The idea of making “deposits” into one's “discipline account” through minor yet meaningful actions is underscored as a powerful lesson for both personal and professional growth Roger also explores how these principles can be applied to...
info_outline
E123: Mike Michalowicz: Leaders SHOULD NOT Eat Last - Learn the Profit-First Approach
ThriveMore with Roger Martin: Business, Health, & Wealth
This week, Roger engages in a fascinating discussion with , an expert on small-to-mid-sized businesses and author of several bestselling books, including and . Mike, who also hosts “,” discusses the pitfalls of business owners living paycheck to paycheck, the importance of prioritizing profit and building a culture that aligns with team members' personal goals. They focus on practical strategies for ensuring profitability, innovative thinking under financial constraints, and effective hiring and team management techniques. Throughout the conversation, Mike shares personal anecdotes,...
info_outlineThis week, Roger sits down with Leslie Bonci, owner of Active Eating Advice and a highly-regarded sports dietitian for teams like the Kansas City Chiefs and Pittsburgh Steelers, to explore key aspects of nutrition. She debunks common food myths, such as the misconception of "bad" foods and the impact of eating after 7 p.m. Leslie also breaks down popular diet trends—including intermittent fasting, keto, and the Mediterranean diet—highlighting their evidence-based benefits and drawbacks. Additionally, she discusses the role of nutrition in optimizing athletic performance and shares practical strategies for busy individuals, such as travel-friendly snacks and maintaining a balanced diet on the go.
Leslie emphasizes the importance of phytonutrient-rich foods and shares sustainable weight loss strategies. She also examines the dairy debate, weighing its nutritional benefits against common concerns. The discussion extends to the effects of alcohol on health and athletic performance, offering a balanced perspective on responsible drinking. Leslie concludes with actionable advice on improving gut health and overall well-being. Whether you're an athlete or simply looking to make more informed dietary choices, this episode provides valuable insights into the power of nutrition!
Topics Include:
-
Debunking Common Nutrition Myths
-
Nutrition for High-Performing Individuals
-
Sustainable Weight Loss Tips
-
Foods to Avoid and Moderation Tips
-
The True Effects of Alcohol
Leslie’s Book Recommendation:
Let's Get Social: Connect with Roger and ThriveMore Brands
Check Out Roger’s Book: An Insider’s Guide to Business: Secrets From an Entrepreneur’s Playbook
Visit Us: ThriveMore Brands Website
Check Out Our Sponsors:
RockBox Fitness is a state-of-the-art boutique fitness studio that combines confidence-building boxing and kickboxing, with strengthening functional exercises. As the $96.7 billion fitness industry continues to grow, RockBox Fitness is in the perfect position to continue as a fast-growing, successful brand. If you’re looking to transform lives in your community, visit Rockbox Fitness for more information!
ThriveMore Autopilot helps small and mid-sized business owners scale quickly without the struggle and headache. ThriveMore Autopilot is your strategic marketing and sales partner that rapidly grows your business by generating new leads, nurturing those leads, and booking those leads so they become long-term, paying customers.
Produced By: Social Chameleon