E132: Frank Shamrock: Caged No More: The Life & Legacy of a UFC Champion

This week, Roger was truly honored to sit down with The Legend, Frank Shamrock, a former UFC and Strikeforce champion, and all-around mixed martial arts icon. Frank opens up about his tumultuous childhood, marked by instability and abuse, including being locked in a closet by his mother. He discusses his time in juvenile hall and prison, where he began a path of self-discovery and physical training. Frank also shares how he turned his life around through martial arts, becoming a champion in various MMA leagues, including the first-ever UFC middleweight (now light heavyweight) champion. He talks about important relationships in his life, especially with his adoptive father Bob Shamrock and half-brother Ken Shamrock, a MMA pioneer in his own right and pro wrestling legend, and their profound influence on his career.

In addition, Frank recounts his experiences training in Japan, his fights in the UFC, and transitioning into a successful career as a commentator and actor, through which he even worked with Chuck Norris. He also candidly discusses his struggles with alcohol and substance abuse, and the epiphany that led him to sobriety. Now, Frank uses his life experiences to coach high-performing executives, highlighting his commitment to personal growth and helping others achieve their best. This inspiring interview showcases Frank's resilience, determination, and the transformative power of martial arts.

 

Topics Include:

• Frank's Early Life and Tumultuous Childhood

• Reflections on Time in Prison and Self-Discovery

• Unpacking and Understanding the Fighter's Mindset 

• Frank’s Transition to UFC and Early Challenges

• Coaching Executives and Personal Growth

 

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Produced By: Social Chameleon