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Jonny Gomes | Built for Pressure: How to Turn Adversity Into Your Edge

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Release Date: 05/28/2025

5 Minute Drill | Play the Owner, Not the Victim show art 5 Minute Drill | Play the Owner, Not the Victim

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever catch yourself thinking… “Why does this keep happening to me?” “I’ve done everything right…so why do things keep going wrong?” You’re not alone. But here’s the raw truth: That’s not just your frustration talking… That’s not just a bad attitude… That’s the victim mentality — and it’s robbing you of your greatness. We’ve ALL been there. But if you don’t recognize it fast, it’ll strip you of your momentum, your clarity, and your edge. Playing the victim isn’t an attitude problem. It’s an IDENTITY problem.  You’re not stuck. You’re just...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Think leadership is reserved for the guy with the title, the office, and the polished resume? You’re not alone. For years, I believed the same thing. Until I realized… Leadership isn’t a title — it’s a responsibility. And the truth is: you’re already a leader… whether you admit it or not. Every decision you make… Every conversation you have… Every time your kids, spouse, team, or community looks to you… You’re leading. The question is — how well? That’s why I brought Baker Donelson CEO and Everybody Leads author, Tim Lupinacci, on the Coming Up Clutch with J.R.™...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever feel like you’ve done everything right... You prepped. You trained. You put in the time. ...but you’re still second-guessing yourself? That nagging voice creeps in… “You’re not built for this” “You don’t have what it takes” “You can’t come through” Let me hit you with this… When you doubt yourself, you’re not just doubting your abilities — you’re doubting the God who gave them to you. That’s not a humility problem. It’s a faith problem. And that’s exactly what I’m going after in this week’s 5-Minute Drill on the Coming...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

“I hope this works out…” You ever caught yourself saying that? Let’s be real — most high-achievers work hard and prepare well. But deep down, they’re still carrying doubt. And doubt under pressure? It’ll bury you. That’s why I had to get MLB All-Star, Shane Greene, on the Coming Up Clutch with J.R.™ show. This dude didn’t just pitch in the Big Leagues — he closed games on the biggest stages, for the game’s most storied franchises. And he lived the mental fight: from underdog to All-Star from overthinking to locked in. From hoping to BELIEVING. This episode...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever catch yourself saying things like… “You suck.” “You’re never gonna get this right.” “Why even try?” Now let me ask you this…   Would you ever say that to your wife? To your kids? To someone you lead? No shot. So why are you saying it to yourself? Let’s call it what it is… That voice in your head? It’s not keeping it real. It’s you being hostile with yourself. And it’s killing your momentum. The worst part? You’ve gotten so used to that self-sabotage, that you don’t even recognize it anymore. But your confidence does....

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

What’s your mindset when the battle chooses YOU? Do you shrink back and start counting your losses? Or do you stand up, lock in, and fight like hell to WIN — no matter how unfair it feels? Let’s be real… Most guys crumble when in battles they didn’t sign up for — cancer, career setbacks, family struggles, you name it. They start seeing defeat as inevitable instead of optional. That’s why I had to get retired Marine Corps Officer, C-Suite Executive, and battle-tested cancer warrior, Mike Ettore, on the Coming Up Clutch with J.R.™ show. Hands down, Mike’s story is a...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever find yourself thinking, “Is this it? Is this all there is?” Your career's in full swing. You're providing. You’ve checked the boxes. But now…something feels off. The pressure isn’t letting up. The fog won’t lift. And deep down, you’re wondering if you’re in the middle of a midlife crisis. I’ve been there. In my 30s — successful on paper, struggling in my soul. Dad in and out of hospitals. Business stuck. Mental fog everywhere. I started asking, “What’s wrong with me?” But then a better question changed everything…and it turns out I wasn’t in...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever have that feeling after a win that you’re still losing somewhere? Crush your numbers at work, but you’re disconnected to your family Train hard and eat clean, but you missed out on the social time with friends. Say yes to one thing, and it feels like you’re saying no to something that matters more. That tension? That constant low-key guilt and pressure? It’s not a scheduling issue. It’s not a discipline problem. It’s a mindset issue. That’s why I brought Dr. Nick Holton back on the Coming Up Clutch with J.R.™ show. Nick’s one of the leading experts on...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like life just flipped the script on you? One day you’re clear, confident, moving with purpose. The next? You’re doubting everything… stuck in your own head. Welcome to uncertainty — for many, the great momentum killer. That big decision you can’t get clarity on? That opportunity you thought was secure…suddenly isn’t. That season of waiting that feels like it’s never going to end? Yeah. I’ve been there. My clients are there. Chances are, you’re there now. But here’s the gut check: You don’t need the whole playbook to move forward. Because...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like you’re doing everything right…but something still feels off? Like no matter how hard you work, how much you win, how much you provide—it’s never quite enough. You’re crushing it professionally…but at home, you’re irritable, disconnected, or just numb. If that hits home, you’re not crazy. You’re not broken. You just might be glitching. 👀 This week on the Coming Up Clutch with J.R.™ show, I’m sit down with Dr. Don Wood—mindset and trauma expert, author, and the creator of the TIPP Method. He’s helped pro athletes and CEOs reboot their minds...

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What’s your mindset when the pressure is ON? Do you freeze? Overthink? Choke? 

Or do you get present, dialed-in, and ready for the moment — no matter how big it is?

Let’s be real… Most guys say they’re built for the big moments — but behind the scenes, they’re terrified of blowing it. They’re obsessed with the OUTCOME, not the OPPORTUNITY.

That’s why I had to get 2x World Series Champion, Jonny Gomes, on the Coming Up Clutch with J.R.™ show. This dude’s life is a masterclass in pressure-tested performance. He’s survived a tragic car accident, survived a heart attack, and experienced more adversity before age 22 than most experience in a lifetime. But somehow, he still found a way to rise — and come up CLUTCH when it mattered most.

In this episode, you will hear:

  • How to dominate high-pressure moments without chasing outcomes
  • The most important conversation you’ll ever have
  • Why proving your doubters wrong is exhausting — and who to focus on proving right
  • What today’s athletes — and parents — are getting wrong about grit

Key Quotes

  • "I never set my goals on the outcome... I just wanted the opportunity." - Jonny Gomes
  •  “The best coach that you'll ever surround yourself with is the dude in the mirror.” - Jonny Gomes
  •  "Stop trying to prove the haters wrong. Start proving the people in your inner circle right." - Jonny Gomes
  •  "It's not about remembering. It's about storing... the more you self-evaluate, the more storage you put in your brain." - Jonny Gomes

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.