Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” Coming Up Clutch™ is a mix of interviews, special co-hosts, and solo shows from J.R. that will energize and empower you to show up differently, compete more confidently, and live with more energy. If you’re relentless about becoming world-class, you won’t want to miss the gold that comes from these episodes. Hit subscribe and get ready to unlock the beast inside.
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5 Minute Drill | Turn Your Pain Into Progress
01/28/2026
5 Minute Drill | Turn Your Pain Into Progress
Ever feel like you’re running full throttle, but stuck at the same spot? You’re pushing hard, grinding daily, checking off the to-do lists, but something just isn’t clicking. You’re moving, but you’re not making the progress you want. That gap between where you are and where you want to be? It’s suffocating you. It’s got you questioning what you’re doing wrong. And let’s be real — you might even be thinking, “I’m a failure.” I’ve been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I’ve faced that big gap between dreams and reality more times than I can count. I’ve hit major roadblocks, fallen flat on my face, and thought I’d never get where I wanted to go. But here’s the secret I’ve learned (the hard way): Failure is never permanent when you have a next step. In today’s 5-Minute Drill, I’m diving deep into how to turn your pain into progress. I’m not just talking about moving past setbacks — I’m sharing the exact strategy that helped me and countless other pro and executive athletes find clarity and keep pushing forward when we felt stuck. So, if you’re sick of feeling paralyzed by the gap, stuck in that frustrating place between where you are and where you want to be in any area of life, this episode is for YOU. In this episode, you'll hear: How to reframe failure and see it for what it really is How to process the gap between your dreams and reality and stop it from holding you back The strategy to help you take your next step no matter how small it may seem Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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D'Wayne Louard | Build Your Faith Before Your Storms
01/21/2026
D'Wayne Louard | Build Your Faith Before Your Storms
What’s your typical response when life hits you with a setback? …when you feel like you’re racking up loss after loss? If you’re a normal human being, the response can sometimes be, “I can’t win.” It’s easy to fall into that trap, right? In this week’s episode of the Coming Up Clutch with J.R.™ show, I sit down with my man, D'Wayne Louard, to break down exactly how to beat the “I can’t win” mentality and prepare for the inevitable storms of life. This man knows all about life’s curveballs, having had to walk his 9 year old through Stage 4 cancer, among many other challenging life events over the past two years. This episode emphasizes the power of resilience, faith, and the value of small, consistent steps toward personal growth. In this episode, you'll hear: How to beat the “I can’t win” attitude How to grow beyond Sunday’s church sermon The biggest lesson D’Wayne learned from walking his son through stage 4 cancer Key Quotes “Even if you feel like you can’t win, you can still do something about it right now.” - D’Wayne Louard “It’s not true that you’re a failure.” - D’Wayne Louard “Isolation is the root of complete annihilation.” - D’Wayne Louard “It’s ok to not be ok, but it’s not ok to stay that way.” - D’Wayne Louard “You don’t fail unless you stay there.” - D’Wayne Louard “Don’t overthink the problem, simplify the solution.” - D’Wayne Louard “If you can get a verse, you can get victory.” - D’Wayne Louard “Always stay solution-driven.” - D’Wayne Louard “The single most important thing that brings winning is discipline.” - D’Wayne Louard “You can’t have momentum without movement.” - J.R. “You can’t build strength without resistance.” - D’Wayne Louard Connect with D'Wayne D’Wayne’s Website and Resources to WIN: YouTube: Facebook: Instagram: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Why Resistance Is a Sign You’re on the Right Path
01/14/2026
5 Minute Drill | Why Resistance Is a Sign You’re on the Right Path
You ever hit a stretch where everything feels HARD? Like no matter how much you pray… plan…push… Doors stay shut Momentum stalls Progress feels like dragging a boulder uphill Let’s call it what it is — FRUSTRATING. And the lies start circling in your head: “You’re off course. Maybe you missed it. Maybe you’re not called to this.” But here’s the truth: Hard doesn’t mean wrong. It might just mean God’s working. Resistance doesn’t always signal “stop.” Sometimes, it’s divine conditioning. Sometimes, it’s your runway to rise.This week on the Coming Up Clutch with J.R.™ show, I’m flipping the script on struggle — and dropping a simple, yet powerful 3-step strategy that’ll help you turn your resistance into your rocket fuel. So if you’re tired of second-guessing your path, or if you’re stuck in a season where nothing feels easy — then lock into this episode. Let’s get it! In this episode, you will hear: How resistance and headwinds in life are often signs you’re on the right path — not signals to stop The real story behind my failed business pivot and the bold truth that set me free Why David’s wilderness battles prepared him to be a king — and what that means for your current struggles The biblical and scientific proof that resistance is essential for growth, not punishment A 3-step strategy to turn times of uncertainty into personal breakthroughs. A powerful mindset shift to help you stop chasing relief and start embracing the rise God is preparing you for. Key Quotes “David didn’t become a warrior in the palace. He became a warrior in the wilderness. Resistance wasn’t his punishment — it was his preparation.” - J.R. “God uses headwinds to refine you and build you, not punish you. He uses them to help you take off to your next level in life.” - J.R. “Stop seeing resistance as a red flag and start seeing it as an opportunity for refinement.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
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Todd Gongwer | Unlock Leadership That Lasts
01/07/2026
Todd Gongwer | Unlock Leadership That Lasts
What if the biggest thing holding you back from peak performance isn’t your talent, discipline, or work ethic — but what you’re carrying in your heart? In this episode of Coming Up Clutch with J.R., J.R. sits down with leadership expert, author, and coach Todd Gongwer, author of Lead…For God’s Sake, for a raw, grounded conversation about identity, humility, forgiveness, and what truly drives sustainable leadership and performance. This isn’t a surface-level leadership talk. It’s a deep dive into the inner game most leaders avoid — and why avoiding it quietly sabotages performance, relationships, and influence. So, if you’re ready to lead with purpose, and make a lasting impact, lock in to this episode! In this episode, you'll hear: Why chasing titles, money, or results is dangerous – and what to pursue instead. How humility unlocks true self-awareness and helps you spot blind spots before they derail you. The powerful link between forgiveness and peak performance Why self-forgiveness is critical for confidence, influence, and lasting leadership impact. How digital distractions are rewiring our brains – and simple steps to protect your focus and relationships. Key Quotes “Leadership begins with influence that flows from our character.” - Todd Gongwer “You’re gonna perform at your best when you’re free. And the bottom line is, when you're walking in unforgiveness, you're not free.” - Todd Gongwer “Humility is not thinking less of yourself. It's thinking of yourself less.” - Todd Gongwer (quoting C.S. Lewis) Connect with Joe X: Linkedin: Facebook: Website: Book: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
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5 Minute Drill | Break Free from the Expectation Trap
12/17/2025
5 Minute Drill | Break Free from the Expectation Trap
Ever feel like the more you expect from yourself, the tighter you get? The pressure builds. Your focus slips. And instead of living free, you start overthinking every move – at work, at home, on the field, wherever you compete. Let’s be real. High expectations don’t automatically lead to high performance. In fact, when your mind is overloaded with expectations, your performance usually pays the price. What feels like discipline often turns into pressure, anxiety, and hesitation. What I’ve learned through my work with pro and executive athletes is simple but counterintuitive: performance doesn’t come from expectation – it comes from preparation. And when your preparation is dialed in, freedom shows up. Freedom fuels confidence. And confidence unlocks your best game. In this week’s 5-Minute Drill on Coming Up Clutch with J.R™, I break down the exact mindset shift and 3-step strategy I use with elite competitors to help them: Stop choking under pressure and start playing free Reallocate expectations from results to preparation Trust the outcome while staying locked into the process So if you’re tired of gripping tighter and getting worse… If you’re frustrated that your talent isn’t translating into consistent performance… And if you want to bring your best – not just at work, but at home too – this episode is for you! In this episode, you’ll hear: Why overloading yourself with high performance expectations often leads to worse results. The story of an MLB player who immediately regained freedom, confidence, and high-level performance after one subtle shift in his mindset. Science-backed reasons that explain why focusing on preparation over outcomes is a must. A powerful biblical example from the story of David and Goliath about how trusting God and leaning into your preparation leads to victory. The 3-step strategy to overcome the expectation trap. Key Quotes “When your mind is overloaded with performance expectations, your performance typically pays the price.” - J.R. “Preparation creates freedom. Freedom fuels performance.” - J.R. “We’re not guaranteed success because of high expectations. We’re put in better position to enjoy success because of our preparation.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
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Joe Bohringer | Keep Your Edge Without Burning Out
12/10/2025
Joe Bohringer | Keep Your Edge Without Burning Out
Ever wonder what it really takes to win when the scoreboard is measuring you every single day? You step into a leadership role thinking it’s about strategy…but then the pressure hits, the standards blur, and the noise around you gets loud. Suddenly the game feels a lot harder than you expected. That’s why I had to bring Joe Bohringer on the Coming Up Clutch with J.R.™ show — a World Series Champion executive who’s spent 31 seasons navigating one of the most cutthroat environments in sports. Joe’s the guy behind the decisions, the culture, and the standards that build champions. So, if you’re ready to lead at a higher level (without getting swallowed by the chaos), then lock into this episode! In this episode, you'll hear: How to keep your competitive edge sharp without burning out Joe’s simple 3-step decision-making framework for making high-stakes decisions with clarity and confidence Why elite teams evolve from accountability to personal responsibility (and how to get your team there) The mindset Joe learned from Theo Epstein and helping the Cubs win the 2016 World Series The first step leaders must take to raise team standards and gain true buy-in Why “It takes what it takes” is more than a slogan and how to apply it to your life and leadership Key Quotes “Winning is not normal. If it was normal, everyone would do it.” – Joe Bohringer “It takes what it takes.” – Joe Bohringer "If you can just set your mind that you want to get a little bit better today than you were yesterday, you're going to have a chance to ultimately get where you want to go.” – Joe Bohringer Connect with Joe Website: https://jbexecutivecoach.com LinkedIn: @joe-bohringer X: @Joe_Bohringer Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
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5 Minute Drill | How to Stop Losing to Your Phone
12/03/2025
5 Minute Drill | How to Stop Losing to Your Phone
You ever feel like your phone owns YOU? Every ding and light-up screen yanking you around like a dog on a leash? The “urgent” text that could’ve waited. The random notification breaking your focus. The email that suddenly derails your morning. Let’s be real. You’re not “staying connected.” You’re being controlled. And it’s costing you your focus. Your energy. Your relationships. YOUR GOALS. What I learned very quickly in my professional career – if you don’t manage how people get access to you, they will control you. And when you’re “ON” 24/7? That’s not commitment – that’s chaos! That’s why in this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show, I share the exact 3-play strategy I use to… Protect your boundaries without losing results Minimize distractions, so you can maximize your momentum Put your phone (and the people who abuse your availability) back in their place In this episode, you'll hear: Why constantly being “ON” 24/7 is usually a symptom of a poor or non-existent communication strategy. How Nehemiah’s focus while rebuilding Jerusalem’s wall offers a biblical blueprint for resisting constant digital distractions. A 3-play strategy to manage your phone use and protect your focus. Two tactics to weaken the habit loop and reduce impulse checking your phone. How to use the Eisenhower Matrix to filter true priorities from false emergencies. Practical steps to create a communication strategy so you can protect your boundaries and define urgency on your terms. Key Quotes “If what is asking to get your attention is not urgent or important, it can wait.” - J.R. “Your phone and its apps aren’t bad. Your management of them is.” - J.R. “Define urgent and important on your terms.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Jenn Drummond | Turn Your Setbacks Into Summits
11/19/2025
Jenn Drummond | Turn Your Setbacks Into Summits
Ever feel paralyzed by fear? You’ve got a bold move in front of you...but that inner voice gets loud — “What if I fail?” “What if I blow it?” “What will people think?” Let’s be real – most high performers talk a big game when it comes to fear, but behind the scenes? They’re running from it. Masking it. Praying it disappears. That’s why I had to bring Jenn Drummond on the Coming Up Clutch with J.R.™ show. She’s the first woman in history to climb the Seven Second Summits — the second-highest (and often most dangerous) peaks on every continent. She’s also a mom of seven. Jenn’s not just climbing mountains, she’s helping everyday leaders like you climb the ones that live between your ears. So, if you’ve been letting fear talk you out of making bold moves, this episode will no doubt light a fire under you. In this episode, you'll hear: How a near-fatal car crash became Jenn’s turning point — and the bold mindset shift that launched her world-record mountaineering journey Why fear isn’t something to avoid, but something to work with How to stop being your own worst critic A surprising reason your kids (and you) need more struggle Why celebration and reflection aren’t luxuries — they’re non-negotiables for greatness A powerful reframe on comparison and accountability Key Quotes “It’s a gift to be scared.” - Jenn Drummond "You don’t get rid of fear. You work with it.” - Jenn Drummond "Big mountains take big teams. So stop asking how, and start asking who can help you get to the top." - Jenn Drummond Resources from this Episode Website: IG: @thejenndrummond LinkedIn: @jenn-drummond YouTube: @jenndrummond Tik Tok: @thejenndrummond Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Use Your Bad Decision to Build You
11/12/2025
5 Minute Drill | Use Your Bad Decision to Build You
You ever make a decision that looked like a win on paper…but deep down, your gut was screaming, “This ain’t it”? You ignored it. Took the deal. Signed the contract. And just weeks later…you’re stuck. Trapped. Miserable. I’ve been there. And it sucked. But here’s what I learned: That bad decision didn’t break me. It built me. That is, once I decided to stop burying my pain and start learning from it. That mistake became the foundation of a decision-making framework I now teach to my private clients, Clutch Club Members, and keynote audiences around the country. In this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show, I'm going to show you… How to use regret as an advantage The 3-step strategy I used to turn my failure into a framework The truth about redemption your shame doesn’t want you to hear So if you’ve ever looked in the mirror and thought, “Man, did I just screw up.” This episode is for YOU. Because your bad decision isn’t a dead-end. It’s raw building material. Let's get it! In this episode, you will hear: Why a bad decision can be one of your greatest teachers How to use self-distancing to process regret What King David’s story teaches us about redemption and leadership The 3-step Drill to turn past mistakes into future momentum Why clarity and conviction are only one decision away Key Quotes “A bad decision can build you — if you let it.” - J.R. “Redemption begins where reflection replaces reaction.” - J.R. “David’s mistake didn’t end his legacy. His response redefined it.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Paul Epstein | Your Playbook for High-Stakes Decisions
11/05/2025
Paul Epstein | Your Playbook for High-Stakes Decisions
Ever feel stuck in the middle of a big decision? You’ve weighed the options. Prayed about it. Gotten advice from your inner circle. And STILL… You hesitate. Let’s call it what it is: indecision. And for high-performers like us, that hesitation costs WAY more than we think. That’s why I had to bring back Paul Epstein on the Coming Up Clutch with J.R.™ show this week. Paul’s a former 15-year NFL & NBA executive who’s shattered revenue records, built billion-dollar brands, and led teams in some of the most high-pressure environments on the planet. Now, as a global speaker and best-selling author, he’s on a mission to help leaders make better decisions faster — without burning out, compromising their values, or carrying regret. If you want to make better decisions faster, then lock in to today’s episode with Paul. In this episode, you'll hear: Why Win Monday is the most important decision you can make The framework for making better decisions faster and avoiding regret The difference between blue skies confidence and unshakable confidence How to practically connect your core values to daily decisions so they don’t just die on the wall What to do when a decision that felt right turns out wrong — and how to move forward with growth, not guilt How to evaluate high-stakes choices (like business pivots or two great paths) with clarity Key Quotes "The most important decision that anybody can make in their life is to win Monday." - Paul Epstein “Head + heart = hands. If your head and heart are in, green light. If neither is in, red light.” - Paul Epstein "You can use your past decision to either break you or build you." - J.R. Connect with Paul LinkedIn: Instagram: Website: Win Monday Resources: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Build a Stronger Family
10/29/2025
5 Minute Drill | Build a Stronger Family
A strong family can change generations. But here’s the kicker: if you’re not intentionally and consistently building a stronger family…if you’re distracted and divided at home…you’re leaving the door wide open for chaos and pain. I’ve lived this – for years, I was winning professionally while slowly losing personally. And I’ll tell you – success on the outside doesn’t erase the sting of settling inside your own four walls. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a conversation that we must have (and more often). I’m breaking down how to build a family that can’t be shaken, especially in this crazy world we’re living in right now. I’ll give you a simple, 3-step drill to strengthen your foundation and protect the people who matter most. I’m going to help you: Close the door the enemy’s been trying to walk through Anchor your family around your intention and presence Start building a legacy that lasts generations So, if you want a reliable way to continually strengthen your family, then lock in to this episode. Let's get it! In this episode, you will hear: Why the enemy fears strong families — and how he tries to break yours down. The grit it takes to build relationships that last. Why provision without presence is just abandonment in disguise. A 3-step strategy to strengthen your family’s foundation. How the Built Stronger Challenge™ can help you build stronger faith, fitness, and family before 2026 — and why you must act before Nov. 2. Key Quotes “Providing for your family financially without being present for them consistently is abandonment dressed up as success.” - J.R. “If you’re not intentionally taking steps to build a stronger family, you’re leaving the door wide open for the enemy to enter and shake up your foundation.” - J.R. Connect with J.R. Join the Built Stronger Challenge™️: (For Men Only) Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Build Stronger Fitness
10/22/2025
5 Minute Drill | Build Stronger Fitness
You ever notice how chaos always seems to hit when you’re at your weakest? One bad night’s sleep. A stretch of skipped workouts. A week of high stress where your mind is cloudy and your emotions are raw. That’s when the enemy strikes. Here’s the kicker: We live in a world full of chaos and evil. And when you’re weak – physically, mentally, or emotionally – you’re exposed. Think about it… When your body is off, your focus goes with it. When your emotions are scattered, your leadership takes a hit. When your mind isn’t sharp, you won’t even see the attacks coming. Romans 12:2 calls us to “be transformed by the renewing of your mind.” Translation? Your physical, emotional, AND mental fitness isn’t optional. That’s why, on this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show, I’m giving you a practical drill to help you… Build resilience physically, mentally, and emotionally Stop leaving the door open for the enemy Lead your family from a position of strength So if you’re tired of getting caught up with everything going on in the world…if you’re ready to lead from a position of strength in these crazy times, then lock in to this episode. In this episode, you'll hear: Why if the enemy can’t take your heart, he’ll attack your mind and body (and what to do about it). How fitness isn’t just physical – it’s spiritual, mental, and emotional, and weakness in any area leaves you exposed. Why skipping your own fitness is a selfish move. How Marcus Filly’s Functional Bodybuilding philosophy, “Look Good. Move Well.” helps men build lasting strength without burnout. A 3-step drill to start building stronger fitness. Why the Built Stronger Challenge™ is your opportunity to dominate 2026. Key Quotes “If the enemy can’t get your heart or your body, he’ll go after your mind.” - J.R. “Fitness isn’t just physical — it’s mental, emotional, and spiritual. Weakness in any area leaves you exposed.” - J.R. Connect with J.R. Sign up for the Built Stronger Challenge™️: Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Build Stronger Faith
10/15/2025
5 Minute Drill | Build Stronger Faith
The truth is, when you drift in your faith, you don’t just stall out…you become vulnerable. If you haven’t figured it out by now, the world’s a little darker. Our families are under attack. And John 10:10 tells us exactly what the enemy’s mission is – to steal, kill, and destroy. When you’re drifting, you’re handing him the opening. Think about it: If you’re a boat without an anchor, every storm will toss you... If you’re not intentional, culture will disciple your family for you... If you’re not on your game, the very things you say matter most will slip through your hands. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is critical. I’m giving you a practical, science-backed, faith-fueled drill to help you… Stop the drift before it starts Build faith that can’t be shaken Lead your family with strength – not slip into vulnerability So if you’re tired of drifting, or concerned you may be spiritually vulnerable in these crazy times…lock in to this episode! Let's get it! In this episode, you'll hear: Why drifting in your faith leaves you vulnerable in a world where the enemy is actively trying to steal, kill, and destroy. How faith is built with intentionality – like a muscle – and what happens when you stop training it. A 3-step drill you can start today to strengthen your faith heading into 2026. The powerful story of Darryl Strawberry’s redemption and his message that your pain can become your purpose. The role of mentorship and accountability in accelerating transformation – why you can’t build stronger faith alone. How the Built Stronger Challenge™ is designed to help you reclaim your prime before 2026. Key Quotes “Strong men aren’t born. They’re built. And if you stop building, you break.” - J.R. “Faith doesn’t grow by accident. Strong faith is built, just like strong bodies are built.” - J.R. “Your pain will become your purpose when you surrender it to God.” - Darryl Strawberry “Strong faith is built when you stop carrying things that only God was meant to carry.” - J.R Connect with J.R. Join the Built Stronger Challenge™️: Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | What a 19-Year MLB Veteran Taught Me About Influence
10/08/2025
5 Minute Drill | What a 19-Year MLB Veteran Taught Me About Influence
You ever feel like you have to be LOUD to lead? Like if you don’t raise your voice…if you’re not bold enough, flashy enough, “visible” enough that people won’t follow you? The pressure to prove yourself… The noise of everyone trying to go viral… The demand to command attention at work, at home, in life... It’s exhausting, isn’t it? But here’s what I’ve learned — from real life and from one of the most powerful mentors I’ve ever had... The best leaders lead with quiet conviction.This week on the Coming Up Clutch with J.R.™ show, I’m honoring one of those leaders — 19-year MLB veteran, Scott Sanderson. I’m sharing the nine lessons he taught me about true influence. These aren’t cliché leadership tips. These are the real principles that have helped me lead better — in business, in my marriage, with my kids, and in life. So, if you want to lead with more power and make less noise, then this episode is for YOU. Let’s get it! In this episode, you will hear: How a 19-year MLB veteran taught me to lead with quiet strength Nine transformational lessons from a mentor who modeled faith, consistency, and presence Why the loudest voice in the room isn’t always the most powerful one Why consistency — not charisma — is the true secret to long-term success A challenge to thank the mentors who shaped you…and become that kind of leader for others Key Quotes “Volume is often mistaken for value…but, as I continue to be reminded of, the loudest voice in the room isn’t always the most powerful one.” - J.R. “Quiet leaders lead loud lives.” - J.R. “Keep thanking the people who’ve poured into you. And when you think you’ve thanked them enough, thank them again.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Nick Bolhuis | How to Leverage Your Breath for Breakthrough
10/01/2025
Nick Bolhuis | How to Leverage Your Breath for Breakthrough
What if the reason you can’t focus, recover, or stay calm… is because you never learned how to BREATHE right? Based on the statistics (and watching elite athletes compete every day), chances are—you’re doing it WRONG. And that’s a problem…especially if you're like the elite performers I meet who are running hard all day long — chasing goals, leading teams, providing for their families. Behind the scenes, their nervous system is wrecked. They can’t sleep. They can’t slow down. They’re short with their wife and kids. And they think it’s a time problem, or a willpower issue. It’s not. It’s a breathing problem. That’s why I had to bring on Nick Bolhuis, President of Neuropeak Pro, to this week’s Coming Up Clutch with J.R. show. Nick trains elite performers, including some of my own @mlb clients on how to regulate their body and optimize their brain… starting with their breath.Freddie Freeman… the list goes on. So, if you want to leverage your breath for more breakthroughs in your life and career, then lock into this episode! In this episode, you'll hear: Why breathing isn’t just automatic — it’s trainable, and how mastering it can be a game-changer for your stress, focus, and recovery. The real reason 90% of pro athletes (and high performers like you) are poor breathers — and what to do about it. How to build stillness as a skill, and use your breath to center yourself in pressure-filled moments. The truth about nervous system dysregulation — and why your brain and body might be blocking your breakthrough. A simple reset ritual to help you stop “hoping” you’ll show up well at home — and actually train for it. Why faith, intentionality, and identity in Christ are foundational for showing up as your best in every role. Key Quotes “You’re already breathing. Why not do it better?”- Nick Bolhuis “Stillness is a skill. Your breath is the way to train it.” - J.R. Resources from this Episode Website: NeuropeakPro - LinkedIn: Personal - Linkedin: Neuropeak Pro - Instagram: @neuropeakpro - Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | How to Get Out of Your Slump
09/24/2025
5 Minute Drill | How to Get Out of Your Slump
Slumps suck, don’t they? Your energy’s there. Your effort’s there. Your commitment’s there. But the scoreboard? It’s making you feel like you’re losing. That’s when the S word creeps in…“I think I’m in a slump.” Ugh. But here’s the question I’m asking on this week’s Coming Up Clutch with J.R.™ show: Is it really a slump? Because what I’ve learned from my own experience and from working with elite pro and executive athletes is this: Slumps stick when you start letting yesterday’s performance define today’s identity. And the fix? It’s not grinding harder. It’s shifting your focus from yesterday’s outcomes to what you can manage today. So in this week’s 5-Minute Drill, I’m handing you the exact strategy I use with my private clients to help them… Regain momentum fast Get their edge back Stack WINs without waiting on results to validate them This strategy is backed by science and grounded in Scripture. And it’s built for high-performers like you. So, if you’re tired of letting numbers tell you who you are — then lock in to this episode. Let’s get it! In this episode, you'll hear: Why using the word “slump” could be reinforcing the very thing you’re trying to escape A simple 4-step strategy that helps you refocus and build momentum fast How tracking process-based behaviors can reset your mindset and performance The neuroscience behind small wins and why they chemically rewire your brain for motivation A biblical truth from that affirms your ability to reset and start fresh every day What most high performers get wrong when they hit a wall — and how to shift out of that trap for good Key Quotes “Your new benchmark is TODAY. Not two weeks ago. Not last year. Not when you were MVP in your business or with your health or with your team. Today.” - J.R. “Benchmarking your current identity against yesterday’s results is a trap.” - J.R. “When you feel like you’ve hit the proverbial wall, outcomes are the LAST thing you want to focus on. It’s a losing game.” - J.R. “Stop using someone else’s scoreboard to measure where you’re at. This is YOUR game. This is YOUR season.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Nate Trosky | High-Frequency Living: How to Think, Compete, and Lead Like the Best
09/17/2025
Nate Trosky | High-Frequency Living: How to Think, Compete, and Lead Like the Best
Ever feel like something’s off…even when you’re doing everything right? You’re grinding. You’re prepping. You’ve got the data, the plan, the discipline… But somehow, the results don’t match the effort.That’s not a hustle problem. It’s a frequency problem. And that’s exactly what elite performance coach, Nate Trosky, and I discussed on the Coming Up Clutch with J.R.™ show this week. Nate is beyond a baseball mind — he’s a mental architect who’s worked with the best in the world: Bobby Witt Jr., Nolan Arenado, Freddie Freeman… the list goes on. So, if you’re ready to operate at a high frequency and unlock your best more consistently, then lock into this episode! In this episode, you will hear: How elite athletes and high performers use high-frequency thinking to overcome fear, eliminate doubt, and unlock peak performance Why belief and focus on a clear, specific goal separates the average from the elite — and how to train your brain to think like the best Nate’s practical system for reprogramming your mindset daily using mantras, breathwork, and visual triggers The role of faith, family, and simplicity in building a sustainable, championship lifestyle — not just a moment of greatness How to master the 6th Tool — the mental and character makeup that drives every other skill Why self-mastery is the ultimate game changer, and what it really means to train your inner world like a pro Key Quotes “When you master yourself, your opponent doesn’t matter.” - Nate Trosky “The guys who make it — they focus on what they want and where they’re going." - Nate Trosky “There are two forces that always battle for the front of your mind — faith and fear. Faith is belief, and fear is doubt." - Nate Trosky Resources from this Episode Website: Instagram: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | When Working Harder Isn’t Working: How to Shift from Striving to Trusting
09/10/2025
5 Minute Drill | When Working Harder Isn’t Working: How to Shift from Striving to Trusting
Ever feel like you’re doing everything right…and STILL not getting the results you want? I’m talkin’ late nights. Early mornings. Grinding harder. Stacking to-do lists like trophies. And yet…the outcomes? Crickets. If you’re anything like me — or the elite athletes and executives I help — you’ve been trained to fix that by doing what you’ve always done: Push. Even. Harder. Why? Because that’s what we were taught as athletes… Perform. Produce. PROVE your worth. But what if I told you striving might be your default...but it’s TRUST that gives you your real performance upgrade? The real truth: constantly grinding isn’t grit — it’s a coping mechanism. And all that stress you’re pushing through? It’s hijacking your brain, killing your clarity, and quietly sabotaging your peak state. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is one you can’t afford to miss. In this episode, you'll hear: Why working harder when you're already maxed out could be the very thing blocking your breakthrough The neuroscience behind how performance pressure hijacks your brain and kills clarity A biblical strategy to shift from striving to trusting — without sacrificing your drive How Ezekiel’s obedience in a valley of dry bones reveals the secret to supernatural momentum A 3-step Drill to reset when your grind isn’t producing results How grace-based effort becomes your competitive edge when rooted in trust, not hustle Key Quotes “This Drill isn’t about doing nothing…it’s about doing the right thing — partnering with God’s power instead of forcing results in your own power.” - J.R. “Working even harder when you’re already busting your tail often has diminishing returns…it often leads to worse results — because the stress in your system is hijacking your brain.” - J.R. “God’s grace doesn’t eliminate your discipline. It energizes it with more of HIS power.” - J.R. “Stop carrying what only God was built to hold.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Scott Mann & Chris White | Own Every Room: How Elite Leaders Influence Anyone, Anywhere
09/03/2025
Scott Mann & Chris White | Own Every Room: How Elite Leaders Influence Anyone, Anywhere
You ever feel like your influence isn’t landing? You’re showing up… saying all the right things… bringing the energy… But somehow, it’s all falling flat. People aren’t fazed. Let’s call it what it is — you don’t need to be louder. You need to go deeper. This is exactly why I brought back Retired Green Beret, Scott Mann, and Serial Entrepreneur & Business Coach, Chris White, to the Coming Up Clutch with J.R.™ show. Scott spent decades building trust in combat zones — where influence was literally the difference between his life or death. Chris has coached hundreds of leaders in business — where deals are lost every single day over lack of connection. Both Scott and Chris agree: You don’t own the room because of what you say. You own the room when you connect with the person across from you. So, if you’re tired of being ignored…If you’re ready to start OWNING EVERY ROOM you walk into, then lock into this episode! In this episode, you will hear: How elite leaders build instant trust by reconnecting with their own identity before trying to influence others Why mastering the human operating system is the missing key to showing up calm, clear, and confident in high-pressure situations The surprising neuroscience behind why most people fail to connect — and how to fix it with a few simple shifts What “storyselling” is, and how it creates more impact than traditional storytelling in leadership, sales, and parenting Scott’s three power questions to ask before any high-stakes conversation, pitch, or meeting Why slowing down, listening deeply, and asking better questions is your fastest path to influence in today’s distracted world Key Quotes "We follow leaders who are relatable to our pain and relevant to our goals." - Scott Mann “Turn your phone off and ask better questions. Go deeper.” - Chris White Connect with Scott Scott’s Linktree to all social profiles, podcast, and resources: Websites: TEDx Talks: The Generosity of Scars: Rooftop Leadership: Surrounded on Purpose: Connect with Chris LinkedIn: Website: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | How to Recognize When You’re in the Temptation Danger Zone
08/27/2025
5 Minute Drill | How to Recognize When You’re in the Temptation Danger Zone
You ever look back on a decision and think, “What the heck was I thinking?” Truth is, you probably WEREN’T thinking — at least not clearly. Because that’s what happens when fatigue takes over. When the pressure builds. When you’re worn out and running on fumes. Late night Long day Back-to-back setbacks Isolation That’s the perfect setup… Not for growth. Not for breakthrough. But for TEMPTATION. Here’s what most guys don’t realize: Temptation doesn’t show up when you’re strong. It waits until you’re tired, distracted, and spiritually sloppy. So that’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must-listen. In this episode, I’m handing you a battle-tested strategy to… In this episode, you will hear: How exhaustion, stress, and isolation make you a prime target for temptation The science behind why your brain and body become more vulnerable under fatigue and chronic stress A biblical case study of King David’s downfall — and how it mirrors the modern pro and executive athlete’s life A practical 3-step strategy to recognize your danger zones, build self-awareness, and stay spiritually guarded A powerful reminder that real strength is found in rest, community, and connection — not doing life alone Key Quotes "The enemy doesn’t need you to be evil. He just needs you to be exhausted." - J.R. "Just because you’re surrounded by people doesn’t mean you can’t feel alone." - J.R. "You’re not weak for needing help—you’re wise for asking for it." - J.R. "Being surrounded isn’t the same as being supported." - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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John Gallagher | Unlock the Uncommon Leader Within You
08/20/2025
John Gallagher | Unlock the Uncommon Leader Within You
Ever feel like you’re crushing it on paper…but deep down, you're just waiting for someone to call you out? Like no matter how many wins you stack, there’s still that whisper… “You’re not enough.” “You don’t deserve this. “Eventually, they’ll find out.” Let’s call it what it is — Imposter Syndrome. And its favorite sidekick? Shame. They’re silent saboteurs — and they don’t care how successful you are. They’ll sneak in, steal your peace, and stall your momentum. That’s why I had to bring founder of Growing Champions, John Gallagher, on the Coming Up Clutch with J.R.™ show. John’s been in the trenches — with Fortune 500 execs, elite teams, and leaders who “have it all”… but are silently drowning. This episode is raw. It’s real. And it’s NEEDED. …bad. So if you’re tired of looking like a winner on the outside while fighting battles on the inside, and you’re ready to silence the imposter voice — don’t miss this episode. In this episode, you will hear: The regret-filled leadership moment that became a turning point in John Gallagher’s life — and how it sparked his mission to develop Uncommon Leaders A powerful 3-step framework to help you overcome fear, take action, and lead with purpose How shame and Imposter Syndrome silently sabotage even the most successful leaders—and what to do when they show up in your life Why structure creates freedom—and how to build the disciplines that sustain success across your faith, family, fitness, and finances A bold call to forgiveness: not just of others, but of yourself—and how this act unlocks true leadership potential The simple practice of 47 distraction-free minutes a day that can multiply your clarity, focus, and results Key Quotes "Excellence only happens on purpose... If we haven’t put the structure and process or disciplines in place, success will fall backward." - John Gallagher "Diluted focus will lead us to diluted results.” - John Gallagher (quoting Rory Vaden) Resources from this Episode Website: Podcast: LinkedIn: Instagram: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Play the Owner, Not the Victim
08/13/2025
5 Minute Drill | Play the Owner, Not the Victim
Ever catch yourself thinking… “Why does this keep happening to me?” “I’ve done everything right…so why do things keep going wrong?” You’re not alone. But here’s the raw truth: That’s not just your frustration talking… That’s not just a bad attitude… That’s the victim mentality — and it’s robbing you of your greatness. We’ve ALL been there. But if you don’t recognize it fast, it’ll strip you of your momentum, your clarity, and your edge. Playing the victim isn’t an attitude problem. It’s an IDENTITY problem. You’re not stuck. You’re just forgetting who you are…and what you’re truly capable of. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must-listen. I’m breaking down a battle-tested, Bible-backed, brain science-supported strategy to help you: Recognize when you’ve fallen pray to the victim mentality Reframe your adversity into positive action Reclaim your identity as the person who OWNS his adversity In this episode, you'll hear: The real reason the victim mentality keeps showing up in high performers — and why it’s an identity issue, not just an attitude problem How a conversation with a struggling friend and a throwback to my D1 baseball days revealed the secret to rising above adversity What brain science and growth mindset research say about turning stress into fuel The biblical truth that reframes suffering as a catalyst for strength, character, and hope A breakdown of The Owner’s Lens™ — a 3-question strategy to flip adversity into opportunity Why taking ownership isn’t about denying pain — it’s about refusing to let the pain own you Key Quotes “When you know you’re a warrior in training who is owning the adversity — that adversity becomes your fuel.” - J.R. “Pain is part of your process. It’s not punishment — it’s preparation.” - J.R. “It’s about refusing to let the hard things own you. It’s you owning them! That’s the shift.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Tim Lupinacci | Leadership Doesn't Require a Title
08/06/2025
Tim Lupinacci | Leadership Doesn't Require a Title
Think leadership is reserved for the guy with the title, the office, and the polished resume? You’re not alone. For years, I believed the same thing. Until I realized… Leadership isn’t a title — it’s a responsibility. And the truth is: you’re already a leader… whether you admit it or not. Every decision you make… Every conversation you have… Every time your kids, spouse, team, or community looks to you… You’re leading. The question is — how well? That’s why I brought Baker Donelson CEO and Everybody Leads author, Tim Lupinacci, on the Coming Up Clutch with J.R.™ show this week. Sure, he’s the CEO of a Top 100 US law firm, but he didn’t wait for that role to start leading — he started with something as small as a podcast, a car ride, and a commitment to show up better every day. Now he’s leading 1,300+ people AND pouring into underserved communities with his nonprofit. If you want to get better as a leader, or you’ve been doubting your influence or waiting for “the right time” to lead — don’t miss this episode. In this episode, you will hear: Why leadership isn’t about a title — and how to step into your influence right where you are The one mindset shift that helped Tim turn a $500M organization around and write his first book Why work-life balance is a myth — and what harmony actually looks like for high performers A behind-the-scenes look at Tim’s disciplined routine How to overcome people-pleasing and lead from your values with confidence and clarity What courageous leadership really requires — and a 7-letter acronym to help you live it daily Key Quotes "Everybody's a leader.” - Tim Lupinacci “Waters never part until your feet get wet… You have to take that step and believe in yourself.” - Tim Lupinacci “Work-life integration isn’t about balance. It’s about harmony.” - Tim Lupinacci “Courageous leadership is being confident, out front, unshakable, resilient, adaptable, having a growth mindset, and encouraging others.” - Tim Lupinacci Resources from this Episode Book: (USE code TIMLEADS for a discount) Website (Baker Donelson): Website (non-profit): LinkedIn: in/Tim-Lupinacci IG/FB: @timlupinacci Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Stop Self-Doubt In Its Tracks
07/30/2025
5 Minute Drill | Stop Self-Doubt In Its Tracks
You ever feel like you’ve done everything right... You prepped. You trained. You put in the time. ...but you’re still second-guessing yourself? That nagging voice creeps in… “You’re not built for this” “You don’t have what it takes” “You can’t come through” Let me hit you with this… When you doubt yourself, you’re not just doubting your abilities — you’re doubting the God who gave them to you. That’s not a humility problem. It’s a faith problem. And that’s exactly what I’m going after in this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show. I’m breaking down the root of self-doubt — and it’s not what you think. Because your doubt? It’s not about lack of skill. It’s about your illusion of control. So, in this episode, I walk you through: Why your obsession with outcomes is feeding your fear The real reason your confidence crumbles under pressure Then, I give you a 3-step strategy to stop doubting and start leading with unshakable conviction and confidence. So, if you’re tired of playing small… If you’re sick of shouldering pressure like it’s your job… Then lock in to this episode! Let's get it! In this episode, you'll hear: Why self-doubt isn’t just a mindset issue — it’s a faith issue. The game-changing truth I shared with a pro athlete that helped flip his entire season. How Gideon’s story proves that God doesn’t call the confident — He confirms the called. A 3-step strategy to stop self-doubt in its tracks and move forward with conviction. The key difference between control and management — and how that shift unlocks freedom. Why verbal declarations grounded in truth are both spiritually sound and scientifically smart. Key Quotes “When you doubt your abilities…you’re actually doubting the ONE who gave you those abilities.” - J.R. “If you’re putting in the work…If you’re stewarding the gifts and talents and abilities God gave you…Then doubting yourself isn’t a humility issue — it’s a faith issue.” - J.R. “Control is about ownership. Management is about stewardship. And last I checked, we’re called to be stewards, not saviors.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Shane Greene | Crush Pressure. Destroy Doubt.
07/23/2025
Shane Greene | Crush Pressure. Destroy Doubt.
“I hope this works out…” You ever caught yourself saying that? Let’s be real — most high-achievers work hard and prepare well. But deep down, they’re still carrying doubt. And doubt under pressure? It’ll bury you. That’s why I had to get MLB All-Star, Shane Greene, on the Coming Up Clutch with J.R.™ show. This dude didn’t just pitch in the Big Leagues — he closed games on the biggest stages, for the game’s most storied franchises. And he lived the mental fight: from underdog to All-Star from overthinking to locked in. From hoping to BELIEVING. This episode is for every leader, athlete, and executive who's tired of playing scared and is ready to show up ready for every fight they face. If that’s you, lock into this episode. In this episode, you will hear: Why hope is NOT a strategy (and what to do instead) How to grade yourself under pressure — and stay confident no matter the outcome The secret to turning your greatest weakness into your edge The power of your words — and how they literally shape your brain and environment Key Quotes “Hope is not a strategy. If I’m on the roof and you ask if I’ll catch you, and I say, ‘hopefully’ — are you going to jump?” “If you believe, then there’s no doubt. But if you’re hoping, then you’re doubting.” - Shane Greene “Baseball is probably the only sport in the world where you can do everything right and still lose.” - Shane Greene “Did I come to compete today? That’s the most important thing.” - Shane Greene “Your words are changing your water — and you can also change the water around you with the words that you're speaking.” - Shane Greene Resources from this Episode All Social Media: @Sagreeney Shane’s Book Recommendation: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Watch Your Words: How Your Mouth May Be Killing Your Momentum
07/16/2025
5 Minute Drill | Watch Your Words: How Your Mouth May Be Killing Your Momentum
You ever catch yourself saying things like… “You suck.” “You’re never gonna get this right.” “Why even try?” Now let me ask you this… Would you ever say that to your wife? To your kids? To someone you lead? No shot. So why are you saying it to yourself? Let’s call it what it is… That voice in your head? It’s not keeping it real. It’s you being hostile with yourself. And it’s killing your momentum. The worst part? You’ve gotten so used to that self-sabotage, that you don’t even recognize it anymore. But your confidence does. Your clarity does. Your consistency definitely does. Science confirms it. Scripture backs it. And your results? They’re revealing it. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is one you can’t afford to miss. I share a quick-hitting, yet simple strategy that will help you… Spot the language that’s killing your momentum Replace it with truth rooted in Scripture Build a habit that rewires your mind and reclaims your edge So, if you’re done being your own worst enemy, and you’re ready to speak to yourself like the man God designed you to be — then lock into this episode. Let’s get it! In this episode, you will hear: Why your internal dialogue may be the #1 reason you're stuck, scattered, or self-sabotaging. The story of a Major League Baseball player’s self-talk meltdown — and the lesson I taught my sons on the spot. What science says about the damaging effects of negative self-talk on your brain, focus, and performance. How Proverbs 11:9 and the story of Gideon reveal the spiritual and practical power of your words. The biggest myths high-performers believe about “being hard on themselves” — and the trap it creates. A 4-step strategy to replace self-destructive language with truth that builds daily momentum. Key Quotes “Whether you realize it or not, your words are either driving your momentum or destroying it.” - J.R. “Your negative self-talk doesn’t just sting you. It kills your clarity. It kills your focus. It kills your flow.” - J.R. “Don’t confuse beating yourself down with keeping it real.” - J.R. “Your words matter. Not just the ones you speak out loud — But the ones on loop in your mind.” - J.R. “Momentum is connected to your mouth. So speak life. Speak truth. And let that shift fuel your next win.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Mike Ettore | Lead Like Your Legacy Depends On It
07/09/2025
Mike Ettore | Lead Like Your Legacy Depends On It
What’s your mindset when the battle chooses YOU? Do you shrink back and start counting your losses? Or do you stand up, lock in, and fight like hell to WIN — no matter how unfair it feels? Let’s be real… Most guys crumble when in battles they didn’t sign up for — cancer, career setbacks, family struggles, you name it. They start seeing defeat as inevitable instead of optional. That’s why I had to get retired Marine Corps Officer, C-Suite Executive, and battle-tested cancer warrior, Mike Ettore, on the Coming Up Clutch with J.R.™ show. Hands down, Mike’s story is a masterclass in resilience, grit, and leading a life with legacy in mind. Mike’s faced real enemies on the battlefield…and now he’s facing one in his own body. But the way he’s handling it is beyond inspiring. In this episode, you'll hear: How to adopt a "World’s Greatest" mindset when facing battles you didn’t choose — and why it could save your life (and leadership). Mike’s powerful strategy for mastering internal vs. external friction — and how it can immediately boost your resilience and focus. A practical reframe to help you stop shrinking in adversity and start leading yourself and others with unshakable confidence. Why building a lasting legacy requires daily, intentional action — and how Mike writes and leads with his "grandchildren’s grandchildren" in mind. The secret to balancing leadership and management without losing clarity, impact, or mission focus. A life-tested reason why “as goes the leader, so goes the team” — and how your daily example multiplies across generations. Key Quotes “Any single thing that you can do to stack the odds in your favor – even a slight odd increase – do it." - Mike Ettore "This cancer may in fact kill me, but I'll never die from it." - Mike Ettore "As a leader, you’re either getting better or you're stagnating." - Mike Ettore "As goes the leader, so goes the team — always." - Mike Ettore Connect with Mike LinkedIn: Website: Podcast: Books: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | Bust the Midlife Crisis Myth
07/02/2025
5 Minute Drill | Bust the Midlife Crisis Myth
You ever find yourself thinking, “Is this it? Is this all there is?” Your career's in full swing. You're providing. You’ve checked the boxes. But now…something feels off. The pressure isn’t letting up. The fog won’t lift. And deep down, you’re wondering if you’re in the middle of a midlife crisis. I’ve been there. In my 30s — successful on paper, struggling in my soul. Dad in and out of hospitals. Business stuck. Mental fog everywhere. I started asking, “What’s wrong with me?” But then a better question changed everything…and it turns out I wasn’t in a midlife crisis. I was in a midlife transition to something greater. That’s exactly what this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is about. I’m busting the cultural lie that “midlife = eventual meltdown” and giving you… The truth that squashes midlife crisis myth Biblical proof that you’re not breaking down — you’re being built A 3-step framework to help you move from fog to focus, and from pressure to peace So if the success you worked so hard for is starting to feel more like weight than freedom — then lock into this episode. Let’s get it! In this episode, you will hear: Why the idea of a “midlife crisis” is mostly a cultural myth — and what modern science and research actually say about it A powerful story from a member of The Clutch Club™ navigating grief, pressure, and purpose J.R.’s personal experience during a season when everything felt like it was slipping through his fingers How biblical figures like Moses prove that what looks like a breakdown is often just preparation for a bigger calling The neuroscience behind why your 40s and 50s are actually prime time for clarity, wisdom, and leadership A simple, but transformational 3-step framework to help you shift from survival to significance Key Quotes “You’re not breaking down — you’re upgrading.” - J.R. “You’re not in a midlife crisis. You’re in a midlife transition.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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Nick Holton | The Mindset Shift Elite Performers Use to Win Long-Term
06/25/2025
Nick Holton | The Mindset Shift Elite Performers Use to Win Long-Term
Ever have that feeling after a win that you’re still losing somewhere? Crush your numbers at work, but you’re disconnected to your family Train hard and eat clean, but you missed out on the social time with friends. Say yes to one thing, and it feels like you’re saying no to something that matters more. That tension? That constant low-key guilt and pressure? It’s not a scheduling issue. It’s not a discipline problem. It’s a mindset issue. That’s why I brought Dr. Nick Holton back on the Coming Up Clutch with J.R.™ show. Nick’s one of the leading experts on human flourishing and anti-fragility, and he breaks down the real reason why high performers feel so pulled and so stuck (Hint: We’re wired for either/or thinking in a world that demands both/and leadership). In this episode, you will hear: The trap of either/or thinking — and how to break free from it Why your biggest limitations are likely self-imposed The burnout–values connection no one’s talking about The 4% rule for building next-level resilience How to move through discomfort without tapping out Key Quotes “Where do we do our dot connecting? We do it when our mind is wandering. How do you get your mind to wander? Turn it the hell off.” - Dr. Nick Holton Connect with Dr. Nick Holton The Antifragile Athlete: FlourishFM Podcast: Instagram: Twitter: LinkedIn: Connect with J.R. Facebook: Instagram: LinkedIn: Twitter: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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5 Minute Drill | How to Win When You Don’t Have All the Plays
06/18/2025
5 Minute Drill | How to Win When You Don’t Have All the Plays
Ever feel like life just flipped the script on you? One day you’re clear, confident, moving with purpose. The next? You’re doubting everything… stuck in your own head. Welcome to uncertainty — for many, the great momentum killer. That big decision you can’t get clarity on? That opportunity you thought was secure…suddenly isn’t. That season of waiting that feels like it’s never going to end? Yeah. I’ve been there. My clients are there. Chances are, you’re there now. But here’s the gut check: You don’t need the whole playbook to move forward. Because the minute you start demanding perfect clarity before taking action? …You’re not leading anymore—you’re hiding. And let’s be real…leaders don’t hide.That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is built for YOU. I’m giving you a simple, yet powerful strategy I call the State and Surrender Drill. So if you’re stuck in a fog of confusion…or if you’re simply tired of waiting for a sign before taking the next step — then lock into this episode. Let’s get it! In this episode, you’ll hear: Why uncertainty doesn’t have to stop your momentum—and how to move forward even when you don’t have all the plays. How the biblical story of Joseph reveals what it looks like to win through uncertainty. A 3-step strategy that helps you stay grounded when clarity is missing. A powerful mindset shift that positions God as your Quarterback. Practical wisdom on choosing faith over feelings and walking in truth instead of fear. Key Quotes “You weren’t created to run your life like a coordinator that has the whole playbook. You were made to follow the Quarterback who sees the whole field — God.” - J.R. “Don’t wait for total clarity before making a move. Don’t let uncertainty become an excuse. Most importantly, don’t try to get ahead of God’s timing.” - J.R. “Take action based on your faith, not your feelings.” - J.R. Connect with J.R. Facebook: Instagram: LinkedIn: X: Website: Check out The Clutch Club™️: (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at . Let them know we sent you.
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