41. Guided Healing Meditation for Pain and Balance
Motivational Medium: Your Guide to Spiritual Growth
Release Date: 12/12/2024
69. Manifest your dream life. Let me show you how
Motivational Medium: Your Guide to Spiritual Growth
Have you ever wondered why you can want something so badly… yet it still doesn’t show up? In this episode I’m chatting to you about manifesting your dreams without fear, especially as we step into 2026, a powerful year of new beginnings. I share why some people seem to manifest with ease while others feel stuck, and it all comes down to energy, not words. This is about how you feel, not what you say. I talk you through why the Universe responds to vibration, how fear sneaks in through the mind, and why bartering with your dreams only blocks them. I also share how gratitude...
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68. How celebrating ‘Wins’ helped me achieve big goals
Motivational Medium: Your Guide to Spiritual Growth
Are you setting goals for the new year but already feeling overwhelmed by the pressure to get it perfect? In this episode I share something straight from my heart, and my book. I read Chapter 5 of The Grateful 3 Approach to Life, all about how I went from basket-weaving in school (literally) to becoming a fully qualified nurse, against all odds. If you've ever felt like your dreams were too big, too hard, or just out of reach, this story will shift your mindset. You’ll hear how fear nearly stopped me, what finally helped me push through, and how celebrating every small win...
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67. Mediumship and Grief
Motivational Medium: Your Guide to Spiritual Growth
Have you ever felt guilty for not being there when a loved one passed? Or wondered if they’re still with you now? In this episode, I open up about grief, mediumship, and the layers of love that grow around our hearts after loss. I’ll walk you through Elisabeth Kübler-Ross’s five stages of grief, using my own story of losing my mum at just 47 years old. You’ll hear how working in palliative care shaped the way I now approach mediumship and why spirit never comes through with blame or judgment. Only love. Only connection. This one's raw, real, and full of heart. Whether you’ve lost...
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66. Grounded meditation
Motivational Medium: Your Guide to Spiritual Growth
Feeling scattered, stressed, or just not quite here? In this special episode of Motivational Medium, I’m guiding you through one of my absolute favourite practices, grounding. It’s not just for the woo-woo crowd (though we love a bit of woo). Grounding is scientifically proven to lower stress, balance cortisol, and support your overall emotional and physical wellbeing. I share how grounding helps keep your energy strong, your mind calm, and your heart open, especially when life gets busy or overwhelming. Then, we’ll move into a calming, powerful guided meditation to...
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65. Imposter syndrome in spiritual work
Motivational Medium: Your Guide to Spiritual Growth
Ever felt like you're faking it, even when you're smashing it? I’m digging into something I know hits home for so many of us, imposter syndrome. Whether you're a psychic, healer, nurse, business owner, or just a gorgeous soul doing your best, that little voice that whispers “You’re not good enough” needs a serious reality check. I talk through what imposter syndrome really is, where it sneaks in (usually when you’re growing), and how to stop it in its tracks before it ruins your passion, your purpose, or your peace. I also share simple mindset shifts and...
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64. Protecting your Energy with Gratitude
Motivational Medium: Your Guide to Spiritual Growth
Feel like everyone’s draining your energy lately? In this episode, I talk about one of my absolute favourite topics, raising your vibration, but not in a woo-woo way. I’m talking about practical, doable, everyday steps that work when life is throwing chaos your way. I’ll walk you through why it’s not about changing other people’s energy (because good luck with that) but about working on your own. You’ll learn how just three moments of gratitude can shift your vibe, and how that shift can ripple out to those around you too. If you’ve ever felt exhausted by...
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63. Day in the Life of a Medium
Motivational Medium: Your Guide to Spiritual Growth
Ever wondered what a real day in the life of a working medium looks like? In this episode, I’m taking you through what it really looks like to live and work as a psychic medium. It’s not all crystals and candles. I share my exact morning routine (even before I get out of bed), how I set up my space, call in spirit, and why my mum is still one of my biggest guides from the other side. We’ll chat about those subtle signs from spirit that most people miss, the importance of trusting your gut (a.k.a. your psychic muscle), and why the way a message is delivered during a reading...
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62. Strengthen your psychic muscle today and stop doubting yourself
Motivational Medium: Your Guide to Spiritual Growth
Have you ever wondered if you’re psychic? In this episode of Motivational Medium, I chat all about what it really means to be psychic. I share how tuning into your own psyche, your own mind and soul, is the first step to making better choices in life, love, career, and even finances. I talk about how to turn psychic on yourself with simple tools like my “Stop, Twerk, Tequila” technique (yes, there’s a funny story behind that one) and my Grateful 3 approach. These easy strategies will help you stay present, stop the spiral of worry, and tap into your intuition so you can...
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61. Meeting your spirit guide & meditation
Motivational Medium: Your Guide to Spiritual Growth
Ever wondered if you really have a spirit guide… or if it's just your imagination? In this episode, I get real about the ups and downs of connecting with spirit guides. I share the myths that held me back, what finally worked for me, and how my mum (yes, in spirit!) became one of my strongest guides. I’ll even take you through a simple guided meditation to help you connect too. You’ll learn how your intuition, gut nudges, and that inner knowing are often your guides speaking: softly, gently, but always with love. Plus, I introduce you to Rosa, the guide who showed up for me in a...
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60. What happens in a psychic reading
Motivational Medium: Your Guide to Spiritual Growth
Have you ever walked into a reading hoping to hear from just one specific spirit? But then… someone completely unexpected pops in first? In this episode I’m answering real questions from my newsletter tribe and wow, you lot brought the goods! From “Can you always contact with the spirit you want?” to “Am I born intuitive?” I’m answering four questions that so many of us secretly wonder but never ask. I talk about what really happens in a reading, why babies are probably the most intuitive people on the planet, and how spirit knows exactly how to get you the messages you need,...
info_outlineDo you ever feel like you need to hit the reset button and take back control of your mind and body? In this episode I’m sharing a powerful guided healing meditation to help you release pain, discomfort, or any emotions that have been weighing you down. This is all about you, my friend—because healing starts from within.
Through this simple yet effective practice, you’ll learn how to visualise and dissolve pain using your mind’s energy. Together, we’ll focus on shifting discomfort into light, bringing a sense of calm and balance to your body and mind. You’ll walk away with a technique you can use daily to feel empowered, energised, and in control.
Take a moment for yourself, grab a quiet space, and join me on this healing journey. Trust me, your future self will thank you!
What part of your life or body could use a little extra love and healing today? Try this meditation and send me a message on Instagram @annmarielord_. I’d love to hear how it’s helped you!
SHOW NOTES: https://annmarielord.com/41-guided-healing-meditation-for-pain-and-balance/