ep. 10 Not your typical Thanksgiving episode
The Studio Podcast with Blanca and Sandy
Release Date: 11/28/2024
S2 Ep. 11 | The Truth About Luck: Why Successful Women Donât Wait for It
The Studio Podcast with Blanca and Sandy
In this episode, weâre diving into a conversation about luck- what it really means, how itâs created, and why the people who seem âluckyâ are usually the ones taking consistent action behind the scenes. When you peel back the layers, what often looks like luck is actually a combination of belief, courage, resilience, and a willingness to keep showing up when things get hard. Throughout this candid and honest conversation, we share personal stories about stepping outside their comfort zones, making bold decisions, and navigating the messy middle that no one sees. We explore the mindset...
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S2 Ep. 10 | From diagnosis to healing: A real conversation with Candice about Mental Health | Part 2
The Studio Podcast with Blanca and Sandy
đ¨ Sensitive content warning đ¨ This is Part 2 of Candice's interview. If you haven't listened to , make sure you go back and listen! In this second part of our conversation with Candice, the discussion continues with an honest and deeply human look at living with mental illness, navigating treatment options, and building a life with support, resilience, and hope. Candice shares more about her experiences trying different treatments for her mental health. The conversation also explores the emotional realities of managing mental health within...
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S2 Ep. 09 | From suicide attempt to self-acceptance: Candice's mental health journey & finding her purpose | Part 1
The Studio Podcast with Blanca and Sandy
đ¨ Sensitive content warning đ¨ In todayâs deeply personal and powerful episode of The Studio Podcast, we sit down with Candice Hayes to have an honest, compassionate conversation about suicide, mental health, and what it really looks like to rebuild your life after your darkest moments. At just 17 years old, Candice survived a suicide attempt that nearly took her life. What followed was years of navigating depression, anxiety, and misdiagnosis. In this conversation, she shares what that journey looked like; from early mental health struggles to treatment experiences,...
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S2 Ep. 08 | Why New Yearâs Resolutions Donât Work (and What to Focus on Instead in 2026)
The Studio Podcast with Blanca and Sandy
In this episode, we kick off 2026 with an honest conversation about why the pressure to âhit the ground runningâ in January often feels ick- and what to focus on instead. If youâre feeling behind, tired, or resistant to traditional New Yearâs resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more sustainable growth, and why you donât need a specific date on the calendar to decide who youâre becoming. This conversation is real, reflective, and deeply validating- especially if youâre...
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S2 Ep. 07 | The holiday season (and stress), mom guilt, and letting your kids grow up
The Studio Podcast with Blanca and Sandy
In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what âChristmas magicâ means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season youâre in- without letting perfectionism or the mental load of the holidays run the show. What Youâll Hear in This Episode: How holiday...
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S2 Ep. 06 | Staying Delulu (In the Best Way): Confidence, Rejection, and Going For It: Johannaâs Interview
The Studio Podcast with Blanca and Sandy
In this weekâs episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like âthe best of both worlds,â how hard workouts train your mindset for real life, and Johannaâs next chapter- bridging creative movement with speech pathology. What Youâll Hear in This Episode: How returning to a...
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S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison
The Studio Podcast with Blanca and Sandy
This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What youâll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to âfeel goodâ in your skin (not just look good) Why your reflection never tells the full...
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S2 Ep. 04 | Gen X Party Days, Mugshots, and Confidence Advice for Your Younger Self: Natalieâs Interview - Part 2
The Studio Podcast with Blanca and Sandy
In this weekâs episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalieâs unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective. What Youâll Hear in This Episode: Natalieâs hilarious story of being arrested in Myrtle Beach and how it shaped her perspective. Why Gen X grew up with a completely different party culture than todayâs...
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S2 Ep. 03 | From Special Education to Studio Staple: Natalieâs Interview on Resilience, Connection, and Purpose - Part 1
The Studio Podcast with Blanca and Sandy
In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation. Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if sheâd ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration. In this episode, Natalie reflects on: Her 24-year career in special education, including...
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S2 Ep. 02 | Embracing Change with Self-Trust: How to Navigate Lifeâs Messy Transitions with Confidence
The Studio Podcast with Blanca and Sandy
Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth. In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether itâs a blindsiding divorce, leaving behind a career you thought youâd have forever, or choosing not to settle for the âpretty platterâ thatâs in front of you, change tests your ability to trust yourself and honor what you really want. What youâll hear in this episode: Why self-trust is the...
info_outlineThis is not your typical Thanksgiving episode...
Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course đ).
So here are some (real) random things we're thankful for. đ Enjoy!
And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you- truly and we're thankful for you everyday.
COME HANG WITH US
WE WANT TO HEAR FROM YOU!
Leave your burning questions or topic ideas for future episodes here!