The Studio Podcast with Blanca and Sandy
Welcome to The Studio Podcast with Blanca & Sandy. We're here to peel back the layers and help you step into the most authentic version of yourself alongside us. We've got empowering & inspiring stories from our community that focus on empowerment, authenticity, inclusion, and friendship. Sit back, relax, grab a mimosa, and get ready to dive deep into our world where being your true self is not just encouraged but celebrated.
info_outline
S2 Ep. 10 | From diagnosis to healing: A real conversation with Candice about Mental Health | Part 2
03/06/2026
S2 Ep. 10 | From diagnosis to healing: A real conversation with Candice about Mental Health | Part 2
đ¨ Sensitive content warning đ¨ This is Part 2 of Candice's interview. If you haven't listened to , make sure you go back and listen! In this second part of our conversation with Candice, the discussion continues with an honest and deeply human look at living with mental illness, navigating treatment options, and building a life with support, resilience, and hope. Candice shares more about her experiences trying different treatments for her mental health. The conversation also explores the emotional realities of managing mental health within relationships and family life. Beyond treatment and diagnosis, this episode highlights the importance of compassion, community, and small acts of support. Candice shares practical advice for friends and loved ones who want to help someone struggling with mental health, reminding us that simple gestures can make a meaningful difference. This episode is both heartfelt and enlightening, offering listeners a deeper understanding of what it means to live with mental health challenges while continuing to fight for joy, connection, and a fulfilling life. Inside this episode, we talk about: Candiceâs experience with different depression treatments How medication changes and hormonal shifts can affect mental health over time How Candice shared her diagnosis with her husband and built a supportive partnership What it looks like to parent while managing mental health challenges Why mental illness doesnât always âlookâ the way people expect How friends and loved ones can support someone going through depression Resources for you 988 Suicide & Crisis Lifeline Call or Text: 988 Website: Available 24/7, free, and confidential. Call, text, or use chat via the website. Crisis Text Line Text: HOME to 741741 Website: Free, 24/7 support via text with a trained crisis counselor. National Alliance on Mental Illness (NAMI) Helpline Phone: 1-800-950-6264 Text: 62640 Website: Mental health support, education, and resource navigation (not a crisis line, but helpful for ongoing support).
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/40170740
info_outline
S2 Ep. 09 | From suicide attempt to self-acceptance: Candice's mental health journey & finding her purpose | Part 1
02/27/2026
S2 Ep. 09 | From suicide attempt to self-acceptance: Candice's mental health journey & finding her purpose | Part 1
đ¨ Sensitive content warning đ¨ In todayâs deeply personal and powerful episode of The Studio Podcast, we sit down with Candice Hayes to have an honest, compassionate conversation about suicide, mental health, and what it really looks like to rebuild your life after your darkest moments. At just 17 years old, Candice survived a suicide attempt that nearly took her life. What followed was years of navigating depression, anxiety, and misdiagnosis. In this conversation, she shares what that journey looked like; from early mental health struggles to treatment experiences, motherhood, and ultimately redefining her lifeâs purpose. This episode is raw, real, and rooted in hope. Itâs all about removing stigma, normalizing mental health support, and reminding anyone listening that they are never alone in what theyâre facing. Inside this episode, we talk about: ⢠The emotional aftermath of surviving a suicide attempt. ⢠Being misdiagnosed with depression and anxiety as a teen ⢠Receiving a Bipolar II Disorder diagnosis and what that meant ⢠Navigating mental health while raising children⢠What support systems look like during depressive episodes ⢠Treatment options including medication, TMS, ketamine, and ECT ⢠Advocating for your own mental health care ⢠Why sharing your story can help others feel less alone ⢠Redefining purpose after trauma and survival Resources for you 988 Suicide & Crisis Lifeline Call or Text: 988 Website: Available 24/7, free, and confidential. Call, text, or use chat via the website. Crisis Text Line Text: HOME to 741741 Website: Free, 24/7 support via text with a trained crisis counselor. National Alliance on Mental Illness (NAMI) Helpline Phone: 1-800-950-6264 Text: 62640 Website: Mental health support, education, and resource navigation (not a crisis line, but helpful for ongoing support).
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/40170725
info_outline
S2 Ep. 08 | Why New Yearâs Resolutions Donât Work (and What to Focus on Instead in 2026)
01/23/2026
S2 Ep. 08 | Why New Yearâs Resolutions Donât Work (and What to Focus on Instead in 2026)
In this episode, we kick off 2026 with an honest conversation about why the pressure to âhit the ground runningâ in January often feels ick- and what to focus on instead. If youâre feeling behind, tired, or resistant to traditional New Yearâs resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more sustainable growth, and why you donât need a specific date on the calendar to decide who youâre becoming. This conversation is real, reflective, and deeply validating- especially if youâre coming off a full holiday season, navigating family life, or craving a calmer, more intentional start to the year. In this episode, we talk about: Why January doesnât automatically equal a âfresh startâ The hidden pressure behind New Yearâs resolutions- and why they often backfire How perfectionism and rigidity make resolutions harder to sustain The difference between resolutions (surface-level actions) and values (deep internal anchors) This episode is for you if you feel pressure to âbe onâ the moment January starts or youâve struggled to stick to resolutions in the past.
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/39811915
info_outline
S2 Ep. 07 | The holiday season (and stress), mom guilt, and letting your kids grow up
11/15/2025
S2 Ep. 07 | The holiday season (and stress), mom guilt, and letting your kids grow up
In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what âChristmas magicâ means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season youâre in- without letting perfectionism or the mental load of the holidays run the show. What Youâll Hear in This Episode: How holiday stress shows up for momsâand how to opt out of the pressure Why our kids growing up hits so hard (and also why itâs something to celebrate) How parenting shifts when your kids become teens and adults The best pieces of parenting advice weâve ever received Why ânothing lastsâ is the most grounding mantra for motherhood Thoughts on gift-giving, love languages, and simplifying the holidays How to stay connected and present with your kids at every stage The importance of fun, chill energy, and letting yourself enjoy the season Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/39040590
info_outline
S2 Ep. 06 | Staying Delulu (In the Best Way): Confidence, Rejection, and Going For It: Johannaâs Interview
10/24/2025
S2 Ep. 06 | Staying Delulu (In the Best Way): Confidence, Rejection, and Going For It: Johannaâs Interview
In this weekâs episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like âthe best of both worlds,â how hard workouts train your mindset for real life, and Johannaâs next chapter- bridging creative movement with speech pathology. What Youâll Hear in This Episode: How returning to a childhood passion (dance) can unlock joy, identity, and confidence Real-world lessons from Disney auditions: self-advocacy, rejection resilience, and staying âdeluluâ (in the best way) Why a strong studio community keeps you consistent (and makes the work more fun) The mindset behind tough workouts- and how it transfers to life and business Creative career crossovers: using dance/movement inside speech therapy A simple way to spot your personal zone of genius (and actually use it) Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. ballet dancer, adult ballet, Disney entertainment auditions, Disney College Program, handling rejection, barre workout community, womenâs fitness studio, zone of genius, creative movement speech therapy, The Studio Podcast WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/38731030
info_outline
S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison
10/13/2025
S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison
This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What youâll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to âfeel goodâ in your skin (not just look good) Why your reflection never tells the full story- and how others actually see you How to rewrite your internal dialogue and build real confidence from the inside out This episode is equal parts therapy session, girlsâ night, and pep talk. Expect laughs, a few âholy crap thatâs meâ moments, and a reminder that your worth was never tied to your waistline, your age, or your mirror. Because letâs be honest- youâll look back at todayâs photos in ten years and wonder why you ever thought you werenât enough. So grab your drink (margarita optional đš) and tune in for some real talk about loving your body, aging with confidence, and owning your power- double chin and all. Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. self-image, aging, body positivity, self-acceptance, confidence, women empowerment, mental health, self-love, perception, beauty standards WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/38306720
info_outline
S2 Ep. 04 | Gen X Party Days, Mugshots, and Confidence Advice for Your Younger Self: Natalieâs Interview - Part 2
09/27/2025
S2 Ep. 04 | Gen X Party Days, Mugshots, and Confidence Advice for Your Younger Self: Natalieâs Interview - Part 2
In this weekâs episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalieâs unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective. What Youâll Hear in This Episode: Natalieâs hilarious story of being arrested in Myrtle Beach and how it shaped her perspective. Why Gen X grew up with a completely different party culture than todayâs teens- and what we can learn from it. The unexpected pet Natalie once owned (spoiler: it wasnât a cat or dog). The worst date stories, red flags, and the importance of self-worth in relationships. Advice weâd give our younger selves about confidence, identity, and being true to who you are. If youâve ever looked back at your teenage or college years and thought, âWhat was I thinking?â, youâll relate to this one. Itâs a fun, raw, and relatable conversation that shows how our past mistakes and funny stories can actually hold the keys to confidence and resilience today. Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. Gen X stories, funny arrest story, confidence advice for women, worst date stories, party culture then vs now, building self-worth, The Studio Podcast WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/37867295
info_outline
S2 Ep. 03 | From Special Education to Studio Staple: Natalieâs Interview on Resilience, Connection, and Purpose - Part 1
09/13/2025
S2 Ep. 03 | From Special Education to Studio Staple: Natalieâs Interview on Resilience, Connection, and Purpose - Part 1
In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation. Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if sheâd ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration. In this episode, Natalie reflects on: Her 24-year career in special education, including her journey from teacher to vice principal. Why patience and compassion are underrated superpowers- and how they shaped her life in and out of the classroom. The surprising way she landed her first teaching job in San Diego (hint: it involved a phone book and a big leap of faith). The power of community and why making friends as an adult woman is both challenging and life-changing. This conversation reminds us that movement is more than exercise- itâs a gateway to resilience, belonging, and personal growth. Listen in to hear Natalieâs inspiring journey from the classroom to the studio. And tune in next week for part 2! Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. womenâs empowerment podcast, authenticity and community, womenâs stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/37867255
info_outline
S2 Ep. 02 | Embracing Change with Self-Trust: How to Navigate Lifeâs Messy Transitions with Confidence
08/29/2025
S2 Ep. 02 | Embracing Change with Self-Trust: How to Navigate Lifeâs Messy Transitions with Confidence
Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth. In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether itâs a blindsiding divorce, leaving behind a career you thought youâd have forever, or choosing not to settle for the âpretty platterâ thatâs in front of you, change tests your ability to trust yourself and honor what you really want. What youâll hear in this episode: Why self-trust is the foundation for navigating any transition How to tell the difference between fear and intuition (and why people often confuse the two) Practical ways to train your brain to stop spiraling and lean into optimism What it means to stand your ground when pressure is pushing you toward choices that donât align Real stories of big life changes and the lessons learned on the other side This episode is equal parts raw, funny, and deeply encouraging. If youâve been in the thick of change- whether chosen or unexpected- youâll walk away with tools, perspective shifts, and the reminder that youâre not alone. Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. change, self-trust, decision-making, personal growth, intuition, life transitions, emotional resilience, self-love, adaptability, mindset, The Studio Podcast WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/37866940
info_outline
S2 Ep. 01 | Season 2 Kickoff: Why We Rebranded + Whatâs Coming Next
08/23/2025
S2 Ep. 01 | Season 2 Kickoff: Why We Rebranded + Whatâs Coming Next
Welcome to Season Two of The Studio Podcast! Weâre back, re-energized, and cominâ in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community weâre building together. In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new season. From motherhood to fitness to navigating the messy changes of life, weâre here to highlight the empowerment, authenticity, and community that women create every single day. What youâll hear in this episode: Why we rebranded and chose the name The Studio Podcast The through-line that connects every episode: empowerment, community, and authenticity Our mission to create a space where women feel celebrated, supported, and free to be themselves What you can expect this season- more real talk, inspiring guests, and stories that lift your spirit (and yes, your booty too!) This podcast is for every woman navigating change, pursuing her purpose, and craving a community that gets it. Whether itâs motherhood, business, fitness, or just the chaos of life- this is your space to feel seen, heard, and empowered. Links & Resources: Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community. womenâs empowerment podcast, authenticity and community, womenâs stories, motherhood and life changes, female podcast hosts, women supporting women, The Studio Podcast WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/37866870
info_outline
ep. 19 Being on the bachelor, raising a kid with special needs, & her first job | Staceyâs Interview
03/14/2025
ep. 19 Being on the bachelor, raising a kid with special needs, & her first job | Staceyâs Interview
In this episode, we interview Stacey, a long time hilarious client. We talk all about Staceyâs first job at Dairy Queen, her lifeâs purpose and figuring out what to feed her kids, and balancing life, momming, wifing, working, and all the things. Youâll hear about her moving across the country with $1,000 in her account. Youâre going to LOVE this episode and thereâs no way you wonât be laughing. Hereâs what AI said about this episode: In this episode of Barre Talk, hosts Sandy and Blanca welcome Stacey, who shares her experiences from her time on The Bachelor to her journey as a parent of a child with special needs. The conversation flows through fun icebreaker questions, reflections on life experiences, and the challenges of balancing motherhood and personal aspirations. Stacey also discusses her fitness journey and how it has positively impacted her life, along with her advocacy for her child. The episode wraps up with light-hearted banter and final thoughts on personal growth and community. Bachelorette, parenting, fitness, personal growth, Outback Steakhouse, special needs, advocacy, life experiences, fun facts, podcast COME HANG WITH US CHECK OUT STACEY ON IG WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/35677760
info_outline
ep. 18 Our personal faves; a bunch of random things youâll LOVE
02/28/2025
ep. 18 Our personal faves; a bunch of random things youâll LOVE
In this episode, we celebrate all the things the we love. Itâs really a bunch of random things Hereâs what AI said about this episode: In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the anticipation of future discussions. Valentine's Day, love, personal favorites, self-care, experiences, friendship, food, weather, sounds, connection COME HANG WITH US CHECK OUT NIA ON IG WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/35314480
info_outline
ep. 17 Her love story, our zodiac signs, and Niaâs fears of BS & failure | Niaâs interview Part 2
02/14/2025
ep. 17 Her love story, our zodiac signs, and Niaâs fears of BS & failure | Niaâs interview Part 2
In this second half of Niaâs interview, youâll hear about Niaâs first date with her fiancĂŠ, things sheâs scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that youâre thinking but wonât say out loud. Enjoy this one! If you havenât listened to the first half of Niaâs episode, check it out ! Make sure you let Nia know how much you loved her episode when you see her! Hereâs what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US CHECK OUT NIA ON IG WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34399935
info_outline
ep. 16 Taking a leap of faith and trusting the Universe, her favorite place, and making a tricky career choices | Niaâs interview Part 1
01/31/2025
ep. 16 Taking a leap of faith and trusting the Universe, her favorite place, and making a tricky career choices | Niaâs interview Part 1
In this new episode, we interview our client, Nia. Sheâs been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? đ¤Ş). Make sure you let Nia know how much you loved her episode when you see her! Tune in next week for Part 2! Hereâs what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US CHECK OUT NIA ON IG WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34399880
info_outline
ep. 15 New Yearâs resolutions, things we donât do that most people do, and how we became friends
01/17/2025
ep. 15 New Yearâs resolutions, things we donât do that most people do, and how we became friends
Happy New Year! In this episode we chat all about New Yearâs resolutions and why we donât do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy! Hereâs what AI said about this episode: In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and the significance of building connections. The conversation highlights the idea that personal growth is a gradual process and encourages listeners to embrace their journeys without rushing. Barre Talk Podcast, New Year, resolutions, goals, patience, personal growth, self-improvement, downtime, connections, achievements COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34881725
info_outline
ep. 14 Love languages, a special hug, and zoo animals | Ellieâs interview Part 2
01/10/2025
ep. 14 Love languages, a special hug, and zoo animals | Ellieâs interview Part 2
Hereâs part 2 of Ellieâs episode! Ellieâs our sweet front desk babe and sheâs been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what sheâs proud of herself for. Enjoy! Make sure you let Ellie know how much you loved her episode when you see her! Hereâs what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34634970
info_outline
ep. 13 On her fear of public speaking, competitiveness, and the freedom to be herself | Ellieâs interview Part 1
01/03/2025
ep. 13 On her fear of public speaking, competitiveness, and the freedom to be herself | Ellieâs interview Part 1
In this weekâs episode, we interview our sweet front desk babe, Ellie. Ellieâs been a part of the community, and we loved talking with her all about her lifeâs purpose, her fears, competitive judgement from other women, and the freedom to be herself + some other really random stuff. Make sure you let Ellie know how much you loved her episode when you see her! Tune in next week for Part 2! Hereâs what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34634940
info_outline
ep. 12 On the holidays, taking the pressure off, and Christmas this or that
12/13/2024
ep. 12 On the holidays, taking the pressure off, and Christmas this or that
We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesnât, and our version of Christmas this or that. Enjoy and let us know what you think! Hereâs what AI said about this episode: In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their insights on how to de-stress and simplify celebrations. They emphasize the importance of family connections over material gifts and offer practical tips for managing holiday pressures. The conversation also touches on personal traditions and preferences, encouraging listeners to prioritize their well-being during this busy time. Barre Talk Podcast, holiday stress, de-stressing tips, gift giving, family traditions, holiday celebrations COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34400140
info_outline
ep. 11 On marriage, parenting, and the best way to clear your mind | Carverâs interview Part 2
11/29/2024
ep. 11 On marriage, parenting, and the best way to clear your mind | Carverâs interview Part 2
We know youâve been waiting all week for Part 2 of Carverâs interview! Here it is! In this episode, we talk all about marriage, momming, thug life and a whole bunch of other stuff. Make sure you let Carver know how much you loved her episode when you see her! Hereâs what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33514867
info_outline
ep. 10 Not your typical Thanksgiving episode
11/28/2024
ep. 10 Not your typical Thanksgiving episode
This is not your typical Thanksgiving episode... Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course đ). So here are some (real) random things we're thankful for. đ Enjoy! And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you- truly and we're thankful for you everyday. COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/34141586
info_outline
ep. 09 On being a military spouse, making friends as an adult, and patience as a parent | Carverâs interview Part 1
11/22/2024
ep. 09 On being a military spouse, making friends as an adult, and patience as a parent | Carverâs interview Part 1
This week we interview Carver, the sweetest, kindest barre babe ever. Carverâs been a client since February of 2024, but it feels like sheâs been a part of the fam forever. In this episode we talk all about motherhood, life, parenting, and everything in between. This is part 1 in a 2 part episode, so tune in next week to hear the second half! Hereâs what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33514852
info_outline
ep. 08 Authenticity, being around a community of women that support you, and Q&A
11/08/2024
ep. 08 Authenticity, being around a community of women that support you, and Q&A
ep. 08 Authenticity, being around a community of women that support you, and Q&A This week Blanca & Sandy chat about what it feels like to show up in a community of women that fully support you and encourage you to show up exactly as you are. Weâre all about authenticity and being YOU over here. Enjoy! Hereâs what AI said about this episode: In this episode of Barre Talk Podcast, hosts Sandy and Blanca discuss the significance of surrounding oneself with a supportive community of women. They explore themes of authenticity, personal growth, and the importance of being true to oneself. The conversation highlights the positive impact of female friendships and the necessity of having a space where individuals can express their true selves without judgment. The hosts also reflect on their past experiences and the evolution of their personal journeys, emphasizing the value of support and encouragement in achieving one's goals. community, women, authenticity, support, personal growth, podcast, friendship, empowerment, motherhood, positivity COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33777932
info_outline
ep. 07 Making an impact, making adult friends, and being a black sheep | Rickie Leeâs interview
10/25/2024
ep. 07 Making an impact, making adult friends, and being a black sheep | Rickie Leeâs interview
This week we interview Rickie Lee, a dedicated barre client, and beautiful human being- inside and out. In this episode we talk all about the amazing impact Rickie Lee has made through her work, how the studio has impacted her life, and joining a community where you feel encouraged vs. intimidated. Hereâs what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Rickie Lee discuss various topics, including favorite places, life's purpose, and the impact of the studio on Rickie Lee's life. They also touch on the importance of building a community and the challenges of trying something new. The conversation highlights the value of relationships, vulnerability, and genuine connections. The hosts share personal experiences and insights, creating a relatable and engaging discussion. barre talk, podcast, life's purpose, barre studio, community, challenges, relationships, vulnerability, connections COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33575007
info_outline
ep. 06 Trying new things, things we're unavailable for, and fcking around more and finding out | Jenn's interview Part 2
10/18/2024
ep. 06 Trying new things, things we're unavailable for, and fcking around more and finding out | Jenn's interview Part 2
Join us for part 2 of Jenn's interview! (If you haven't listened to part 1, go back and ) We know you've been waiting to find out how barre has changed Jenn's life. Hereâs what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jenn discuss how barre has changed Jenn's life, Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33359612
info_outline
ep. 05 Putting yourself out there, hard decisions, and fcking around and finding out | Jenn's interview Part 1
10/11/2024
ep. 05 Putting yourself out there, hard decisions, and fcking around and finding out | Jenn's interview Part 1
Join us as we interview Jenn, an instructor, mom, and hilarious human with the biggest heart. This is part 1 of a 2 part interview (because Jenn talks a lot). Youâre going to love every second of it and youâre going to love hearing this unfiltered interview with Jenn! Hereâs what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jen discuss Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33359557
info_outline
ep. 04 On girl gangs, friendship, & making friends as an adult
10/04/2024
ep. 04 On girl gangs, friendship, & making friends as an adult
Join Blanca and Sandy to chat about all things friendship. Because there's something so special about having your girl gang to back you up through life. Here's what AI wrote about this episode: Blanca & Sandy discuss the challenges of making connections as adults, the importance of authenticity in relationships, and the necessity of evaluating friendships to ensure they're fulfilling and supportive. The conversation highlights the significance of community and the unique bonds that can form in shared spaces, emphasizing that true friendships evolve and should enrich our lives everyday. adult friendships, community, authenticity, relationships, women, connection, personal growth, social dynamics, emotional well-being, friendship evolution COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33317422
info_outline
ep. 03 Loving Your Body and Reclaiming Independence, Jessâs Story
09/18/2024
ep. 03 Loving Your Body and Reclaiming Independence, Jessâs Story
In this episode, we interview longtime client, Jess, about her journey with barre, the studio, her life's purpose (no big deal) and how the community has impacted her life. COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33084572
info_outline
ep. 01 Welcome to the Barre: The Story Behind It All
09/17/2024
ep. 01 Welcome to the Barre: The Story Behind It All
Welcome to the first episode of Barre Talk! In this episode, youâll hear from Blanca and Sandy all about opening up the studio during COVID, what itâs become, what makes our space so incredible. Itâs a behind the scenes look, a chance to learn more about Blanca & Sandy, and to understand the bigger picture behind what we do. COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33049132
info_outline
ep. 02 Our Girls Trip, Joining Studio Barre, and Malen's Home Birth
09/17/2024
ep. 02 Our Girls Trip, Joining Studio Barre, and Malen's Home Birth
In this episode, we interview barre OG Malen, about her journey with barre, the studio, her birth story, motherhood, and everything in between. COME HANG WITH US WE WANT TO HEAR FROM YOU!
/episode/index/show/7ccb415d-65c7-4a03-8116-1cd736ab82a9/id/33049172