ep. 17 Her love story, our zodiac signs, and Nia’s fears of BS & failure | Nia’s interview Part 2
The Studio Podcast with Blanca and Sandy
Release Date: 02/14/2025
S2 Ep. 07 | The holiday season (and stress), mom guilt, and letting your kids grow up
The Studio Podcast with Blanca and Sandy
In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what “Christmas magic” means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season you’re in- without letting perfectionism or the mental load of the holidays run the show. What You’ll Hear in This Episode: How holiday...
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S2 Ep. 06 | Staying Delulu (In the Best Way): Confidence, Rejection, and Going For It: Johanna’s Interview
The Studio Podcast with Blanca and Sandy
In this week’s episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like “the best of both worlds,” how hard workouts train your mindset for real life, and Johanna’s next chapter- bridging creative movement with speech pathology. What You’ll Hear in This Episode: How returning to a...
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S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison
The Studio Podcast with Blanca and Sandy
This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What you’ll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to “feel good” in your skin (not just look good) Why your reflection never tells the full...
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S2 Ep. 04 | Gen X Party Days, Mugshots, and Confidence Advice for Your Younger Self: Natalie’s Interview - Part 2
The Studio Podcast with Blanca and Sandy
In this week’s episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalie’s unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective. What You’ll Hear in This Episode: Natalie’s hilarious story of being arrested in Myrtle Beach and how it shaped her perspective. Why Gen X grew up with a completely different party culture than today’s...
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S2 Ep. 03 | From Special Education to Studio Staple: Natalie’s Interview on Resilience, Connection, and Purpose - Part 1
The Studio Podcast with Blanca and Sandy
In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation. Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if she’d ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration. In this episode, Natalie reflects on: Her 24-year career in special education, including...
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S2 Ep. 02 | Embracing Change with Self-Trust: How to Navigate Life’s Messy Transitions with Confidence
The Studio Podcast with Blanca and Sandy
Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth. In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it’s a blindsiding divorce, leaving behind a career you thought you’d have forever, or choosing not to settle for the “pretty platter” that’s in front of you, change tests your ability to trust yourself and honor what you really want. What you’ll hear in this episode: Why self-trust is the...
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S2 Ep. 01 | Season 2 Kickoff: Why We Rebranded + What’s Coming Next
The Studio Podcast with Blanca and Sandy
Welcome to Season Two of The Studio Podcast! We’re back, re-energized, and comin’ in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community we’re building together. In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new season. From motherhood to fitness to navigating the messy changes of life, we’re here to highlight the empowerment, authenticity, and community that women create every single day....
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ep. 19 Being on the bachelor, raising a kid with special needs, & her first job | Stacey’s Interview
The Studio Podcast with Blanca and Sandy
In this episode, we interview Stacey, a long time hilarious client. We talk all about Stacey’s first job at Dairy Queen, her life’s purpose and figuring out what to feed her kids, and balancing life, momming, wifing, working, and all the things. You’ll hear about her moving across the country with $1,000 in her account. You’re going to LOVE this episode and there’s no way you won’t be laughing. Here’s what AI said about this episode: In this episode of Barre Talk, hosts Sandy and Blanca welcome Stacey, who shares her experiences from her time on The...
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ep. 18 Our personal faves; a bunch of random things you’ll LOVE
The Studio Podcast with Blanca and Sandy
In this episode, we celebrate all the things the we love. It’s really a bunch of random things Here’s what AI said about this episode: In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the anticipation of future discussions. Valentine's Day, love, personal favorites,...
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ep. 17 Her love story, our zodiac signs, and Nia’s fears of BS & failure | Nia’s interview Part 2
The Studio Podcast with Blanca and Sandy
In this second half of Nia’s interview, you’ll hear about Nia’s first date with her fiancé, things she’s scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you’re thinking but won’t say out loud. Enjoy this one! If you haven’t listened to the first half of Nia’s episode, check it out ! Make sure you let Nia know how much you loved her episode when you see her! Here’s what AI said about this episode: ...
info_outlineIn this second half of Nia’s interview, you’ll hear about Nia’s first date with her fiancé, things she’s scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you’re thinking but won’t say out loud. Enjoy this one!
If you haven’t listened to the first half of Nia’s episode, check it out here!
Make sure you let Nia know how much you loved her episode when you see her!
Here’s what AI said about this episode:
In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams.
barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith
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