ep. 14 Love languages, a special hug, and zoo animals | Ellie’s interview Part 2
The Studio Podcast with Blanca and Sandy
Release Date: 01/10/2025
S2 Ep. 14 | Life Beyond Hollywood: Christina on Military Life, Marriage & Finding Community: Interview with Christina Grady | Part 2
The Studio Podcast with Blanca and Sandy
If you haven’t listened to Part 1 of Christina’s episode, check it out here first! What happens after you've achieved the dream you've worked your entire life for? In Part 2 of our conversation with professional dancer and choreographer Christina Grady, we move beyond the bright lights of Hollywood and into the experiences that shaped her most: building meaningful friendships, becoming a military wife, navigating long deployments, and discovering what truly matters beyond career success. Christina also gives us a rare behind-the-scenes look at the entertainment industry, sharing...
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S2 Ep. 13 | From Small-Town Dreams to Dancing with Lady Gaga: Interview with Christina Grady | Part 1
The Studio Podcast with Blanca and Sandy
From dancing in a small town outside St. Louis to performing alongside some of the biggest names in music, Christina's journey is a masterclass in persistence, resilience, and chasing big dreams. In Part 1 of this conversation, Christina shares with us how she packed up at 18 years old and moved to Los Angeles knowing almost no one- all because she believed she could build a career as a professional dancer. In this episode, you’ll hear how Christina: Grew up with big dreams in a small town Worked multiple jobs to save enough money to move to Los Angeles Started her first business as a...
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S2 Ep. 12 | 23 Years in the FBI: The Truth Behind the Career and What Comes Next: Interview with Legend Anne
The Studio Podcast with Blanca and Sandy
In this episode, we sit down with one of our most requested guests, Anne- and her story is nothing short of unexpected. This episode is a powerful look at a life filled with service, discipline, and surprising depth. Anne shares her journey from law school to becoming an FBI agent for over two decades, offering a behind-the-scenes perspective on what that career really looked like (It’s not like the movies). Beyond her career, this episode explores identity, life transitions, and what happens when you step out of a high-intensity role and into a slower, more intentional season of life. Anne...
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S2 Ep. 11 | The Truth About Luck: Why Successful Women Don’t Wait for It
The Studio Podcast with Blanca and Sandy
In this episode, we’re diving into a conversation about luck- what it really means, how it’s created, and why the people who seem “lucky” are usually the ones taking consistent action behind the scenes. When you peel back the layers, what often looks like luck is actually a combination of belief, courage, resilience, and a willingness to keep showing up when things get hard. Throughout this candid and honest conversation, we share personal stories about stepping outside their comfort zones, making bold decisions, and navigating the messy middle that no one sees. We explore the mindset...
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S2 Ep. 10 | From diagnosis to healing: A real conversation with Candice about Mental Health | Part 2
The Studio Podcast with Blanca and Sandy
🚨 Sensitive content warning 🚨 This is Part 2 of Candice's interview. If you haven't listened to , make sure you go back and listen! In this second part of our conversation with Candice, the discussion continues with an honest and deeply human look at living with mental illness, navigating treatment options, and building a life with support, resilience, and hope. Candice shares more about her experiences trying different treatments for her mental health. The conversation also explores the emotional realities of managing mental health within...
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S2 Ep. 09 | From suicide attempt to self-acceptance: Candice's mental health journey & finding her purpose | Part 1
The Studio Podcast with Blanca and Sandy
🚨 Sensitive content warning 🚨 In today’s deeply personal and powerful episode of The Studio Podcast, we sit down with Candice Hayes to have an honest, compassionate conversation about suicide, mental health, and what it really looks like to rebuild your life after your darkest moments. At just 17 years old, Candice survived a suicide attempt that nearly took her life. What followed was years of navigating depression, anxiety, and misdiagnosis. In this conversation, she shares what that journey looked like; from early mental health struggles to treatment experiences,...
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S2 Ep. 08 | Why New Year’s Resolutions Don’t Work (and What to Focus on Instead in 2026)
The Studio Podcast with Blanca and Sandy
In this episode, we kick off 2026 with an honest conversation about why the pressure to “hit the ground running” in January often feels ick- and what to focus on instead. If you’re feeling behind, tired, or resistant to traditional New Year’s resolutions, this episode is a permission slip to slow down. We unpack why resolutions can trigger perfectionism and self-judgment, how values create more sustainable growth, and why you don’t need a specific date on the calendar to decide who you’re becoming. This conversation is real, reflective, and deeply validating- especially if you’re...
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S2 Ep. 07 | The holiday season (and stress), mom guilt, and letting your kids grow up
The Studio Podcast with Blanca and Sandy
In this candid, cozy, totally unscripted conversation, Sandy and Blanca dive into holiday stress, shifting family traditions, and the very real mom guilt that shows up as our kids grow up faster than we ever expect. From navigating changing family dynamics to simplifying the holiday season and redefining what “Christmas magic” means, this episode is a grounding reminder to stay present, protect your energy, and enjoy the motherhood season you’re in- without letting perfectionism or the mental load of the holidays run the show. What You’ll Hear in This Episode: How holiday...
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S2 Ep. 06 | Staying Delulu (In the Best Way): Confidence, Rejection, and Going For It: Johanna’s Interview
The Studio Podcast with Blanca and Sandy
In this week’s episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like “the best of both worlds,” how hard workouts train your mindset for real life, and Johanna’s next chapter- bridging creative movement with speech pathology. What You’ll Hear in This Episode: How returning to a...
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S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison
The Studio Podcast with Blanca and Sandy
This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What you’ll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to “feel good” in your skin (not just look good) Why your reflection never tells the full...
info_outlineIf you haven’t listened to Ellie’s first episode, listen here.
Here’s part 2 of Ellie’s episode! Ellie’s our sweet front desk babe and she’s been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she’s proud of herself for. Enjoy!
Make sure you let Ellie know how much you loved her episode when you see her!
Here’s what AI said about this episode:
In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences.
Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose
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