2026 January 6 Plan a low stree week
7EveryMinute podcast
By planning out some flexible, but regular, times to take care of life’s little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies
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2026 January 6 Plan a low stree week
7EveryMinute podcast
By planning out some flexible, but regular, times to take care of life’s little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies
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2025 December 30 Start the year positively
7EveryMinute podcast
A more positive way to reenvision the coming year by starting out reviewing the good aspects of the previous year
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The love of Christmas
7EveryMinute podcast
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2025 December 26 Sleep is good
7EveryMinute podcast
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2025 December 9 Field trip to reenergize
7EveryMinute podcast
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2025 December 2 Take control of your social media
7EveryMinute podcast
Some tips to get your social media feeds working for you again
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2025 November 25 Learning together
7EveryMinute podcast
We can all grow more when we grow together. Here I talk about talking a little more openly in an environment of tolerance.
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2025 November 18 Learning and positivity for life
7EveryMinute podcast
Staying positive is often a decision, and staying confident is often based upon knowledge so the unknown isn’t as scary.
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2025 November 11 Basic AI for seniors
7EveryMinute podcast
Everyone is using AI, but are you? A simple introduction and overview for AI.
info_outlineIn this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process. 