The love of Christmas
7EveryMinute podcast
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2025 December 26 Sleep is good
7EveryMinute podcast
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2025 December 9 Field trip to reenergize
7EveryMinute podcast
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2025 December 2 Take control of your social media
7EveryMinute podcast
Some tips to get your social media feeds working for you again
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2025 November 25 Learning together
7EveryMinute podcast
We can all grow more when we grow together. Here I talk about talking a little more openly in an environment of tolerance.
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2025 November 18 Learning and positivity for life
7EveryMinute podcast
Staying positive is often a decision, and staying confident is often based upon knowledge so the unknown isn’t as scary.
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2025 November 11 Basic AI for seniors
7EveryMinute podcast
Everyone is using AI, but are you? A simple introduction and overview for AI.
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2025 November 4 Think your way to health
7EveryMinute podcast
Attitude plays a huge factor in making healthy life choices. Remembering why you are making healthy choices is a great motivator
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2025 October 28 Sleep well for a strong brain
7EveryMinute podcast
Another great way to support brain health is to set yourself up for a good night’s sleep!
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2025 October 21 Strong body, strong brain
7EveryMinute podcast
One of the best ways to support brain health and and health overall is to stay active and and strong!
info_outlineIn this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process. 