2026 July 14 Being broadly curious
7EveryMinute podcast
Most of us never lose our curiosity, but we may hide it because we feel intimidated by all the new things around us. Never fear, here is one way to bring curiosity back even for big topics like AI
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2026 July 7 No more "What if" thought loops
7EveryMinute podcast
As life changes we may be tempted to think about how good things “could” have been. We all can still change the future, and get control of those negative thoughts
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2026 June 30 Normal is defined by you
7EveryMinute podcast
Normal only makes sense when contrasted with abnormal, and when it comes to aging, we often get it backwards. How life used to be isn’t any more normal than how it currently is, unless we choose that. Here’s how to define our new normal to keep life meaningful
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2026 June 23 Rediscovering friendships
7EveryMinute podcast
It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here’s how to get better at it again!
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2026 June 16 Fitting in as we age
7EveryMinute podcast
When we are older we may start to think we don’t “fit in” anymore. But that is more a subconscious choice which we can change with only a little effort
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2026 June 2 I'm bored (or boring)
7EveryMinute podcast
Curiosity can be the fix for many things, including feeling bored, meaningless, uninteresting, and more
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2026 May 26 Curiosity to power life
7EveryMinute podcast
Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age
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2026 May 19 Be who you want to be
7EveryMinute podcast
As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It’s your choice
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2026 May 12 Surviving change
7EveryMinute podcast
Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence
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2026 May 5 Movement and Sun!
7EveryMinute podcast
Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well
info_outlineMotivating yourself with a “Pull” reason, something you want to do, is far more sustainable than a “Push” reason, something you “should do”. Read more! 