2026 June 2 I'm bored (or boring)
7EveryMinute podcast
Curiosity can be the fix for many things, including feeling bored, meaningless, uninteresting, and more
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2026 May 26 Curiosity to power life
7EveryMinute podcast
Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age
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2026 May 19 Be who you want to be
7EveryMinute podcast
As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It’s your choice
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2026 May 12 Surviving change
7EveryMinute podcast
Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence
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2026 May 5 Movement and Sun!
7EveryMinute podcast
Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well
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2026 April 28 Exercise yourself happy!
7EveryMinute podcast
A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you
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2026 April 21 Brain basics and identity!
7EveryMinute podcast
We explain how we perceive ourselves can impact our brain health and why our self-identity is so important
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2026 April 14 What is our Identity?
7EveryMinute podcast
Identity is core to our being, but we often don’t really even think about what it is. Time to change that!
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2026 April 7 Who are you anyway!
7EveryMinute podcast
Retirement is often seen as an end to our identity, but nothing is further from the truth! Learn why!
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2026 March 31 Retirement planning
7EveryMinute podcast
Retirement is about far more than money. It’s mostly about attitude and adaptation. Here we talk about how looking into the future makes today’s decisions easier #SupportUkraine
info_outlineIdentity is core to our being, but we often don’t really even think about what it is. Time to change that! 