Episode 4: 4 Reasons You Feel Like You're Always "On" a Diet
A Balancing Act with Coach Kenz
Release Date: 08/28/2023
Episode 28 - Health & Fitness Holiday Gift Guide!
A Balancing Act with Coach Kenz
In today's episode, I talk in detail about my Health & Fitness Holiday Gift Guide I'm sending out to those on my weekly email newsletter THIS Friday (make sure you subscribe below!). This episode will help you navigate my most recommended brands, gadgets, etc. to make a list for yourself or find gifts for other loved ones focusing on their health and fitness. Message me on Instagram if you have questions about any of it! INSTAGRAM: FREE WEEKLY EMAIL NEWSLETTER: WEBSITE:
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Episode 27 - Thursday Thoughts: I haven't been perfect to my plan, but I'm still seeing results. Here's how.
A Balancing Act with Coach Kenz
In today's episode, I talk about how I have by no means been perfect to my plan on this second postpartum round, yet I'm still losing weight. We'll talk about why that is, and how you can, too! INSTAGRAM: FREE WEEKLY EMAIL NEWSLETTER: WEBSITE:
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Episode 26: Tracking Your Food vs. Intuitive Eating
A Balancing Act with Coach Kenz
Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss or performance goal. INSTAGRAM: FREE WEEKLY EMAIL NEWSLETTER: WEBSITE:
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Episode 25: Thursday Thoughts - Quiet the Mom Guilt/Comparison Noise
A Balancing Act with Coach Kenz
Let's talk about mom guilt and the mom-comparison game that gets thrown in our face on social media these days. INSTAGRAM: WEBSITE:
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Episode 24: Thursday Thoughts - May the odds be ever in our favor
A Balancing Act with Coach Kenz
Enter the chaos that is back-to-school season...may the odds be ever in our favor, fellow parents! INSTAGRAM: WEBSITE:
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Episode 23: How I handled vacation + my postpartum goals
A Balancing Act with Coach Kenz
In this episode, I share with you how I handled my health & fitness over vacation as well as an update of my progress and my postpartum goals. INSTAGRAM: YOUTUBE: FIND MORE HERE:
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Episode 22: Thursday Thoughts - Do It Scared.
A Balancing Act with Coach Kenz
Do. It. Scared. INSTAGRAM: YOUTUBE: FIND MORE HERE:
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Episode 21: 3 weeks back from my "maternity leave" - how it's going so far
A Balancing Act with Coach Kenz
In this episode, I share with you how things have been going for us as life with a family of four since my "maternity leave" ended three weeks ago. I also mention how often I've been working out (or not...). Listen in for the update! INSTAGRAM: YOUTUBE: FIND MORE HERE:
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Episode 20: Thursday Thoughts - Keyboard Warriors & the GOAT Advocating for Mental Health
A Balancing Act with Coach Kenz
Today I talk about two things I've taken away from watching Simone Biles Rising on Netflix: the obnoxious audacity of keyboard warriors and Simone herself talking about how human she is <3 INSTAGRAM: YOUTUBE: FIND MORE HERE:
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Episode 19: Ohhhhhhhh(zempic)
A Balancing Act with Coach Kenz
The trendiest topic in health & fitness right now...Semaglutide injection medications for weight loss! In this episode, I discuss with you how they work, if they're effective, what their adverse effects are, who they are meant to be prescribed to, and my take on whether or not you should be taking them. INSTAGRAM: YOUTUBE: FIND MORE HERE:
info_outlineToday’s topic: The 4 main reasons you feel like you’re always “ON” a diet.
- You view it as a diet, not a lifestyle
- You’re stuck in quick-fix-land
- You have no one holding you accountable
- You think only in the short-term instead of looking at the bigger picture/longer term
If you’re someone who struggles with constant yo-yo dieting, this is what I do! I love helping women finally achieve their goals through a healthier lifestyle so they can sustain those results and never be “on or off” a diet ever again.
And…on Sept 7th I will be officially launching my *NEW* Mindless Macros & Movement Collective Group Coaching program. If you struggle with your nutrition and getting some extra movement in each day, this program is for you! The link to join the waitlist for early access to sign up is below!
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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.
Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.
Instagram: @coachkenz.cpt
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