A Balancing Act with Coach Kenz

Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest. Be sure to follow her on IG for daily helpful tips and tricks: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast Find More/Ways to Work with Coach Kenz here: www.fit4lifecaf.com

Episode 32: The Warmup - Be careful who you keep in your circle 03/18/2025

Episode 31: The Warmup - Fashion/style things + staying in your own lane in the comment section 03/11/2025

Episode 30: The Workout - Youth sports parents + what I'm doing for self-care/mental health recently 03/06/2025

Episode 29: The Warmup - We're baaacckkk! (Again, lol) 03/04/2025

Episode 28 - Health & Fitness Holiday Gift Guide! 11/27/2024

Episode 27 - Thursday Thoughts: I haven't been perfect to my plan, but I'm still seeing results. Here's how. 10/03/2024

Episode 26: Tracking Your Food vs. Intuitive Eating 10/01/2024

Episode 25: Thursday Thoughts - Quiet the Mom Guilt/Comparison Noise 09/26/2024

Episode 24: Thursday Thoughts - May the odds be ever in our favor 08/22/2024

Episode 23: How I handled vacation + my postpartum goals 08/20/2024

Episode 22: Thursday Thoughts - Do It Scared. 08/01/2024

Episode 21: 3 weeks back from my "maternity leave" - how it's going so far 07/30/2024

Episode 20: Thursday Thoughts - Keyboard Warriors & the GOAT Advocating for Mental Health 07/25/2024

Episode 19: Ohhhhhhhh(zempic) 07/23/2024

Episode 18: Thursday Thoughts - You can feel both. It's okay. 07/18/2024

Episode 17: I disappeared...but I'm baaccckk!! 07/16/2024

Episode 16: The Quote the Entirely Changed my Outlook on Life 01/22/2024

Episode 15: My biggest business mistake in 2023 & how it relates to your fitness goals 01/15/2024

Episode 14: The Case of the Hungry Caterpillar - Why You're Overeating at the End of a "Healthy" Day & How to Fix It 01/08/2024

Episode 13: Will You Be a 9%-er in 2024? Why Most People Fail their New Year Resolutions & How to Fix That 01/01/2024

Episode 12: The Result of Over Restriction Throughout the Holidays (& in general) 11/27/2023

Episode 11: How to handle Thanksgiving this week + a little life update 11/20/2023

Episode 10: What to do when life goes BONKERS 11/13/2023

Episode 9: My Unpopular Opinion About You & Your Time 10/23/2023

Episode 8: 3 Ways Your Perfectionism is Holding You Back...& How to Start Fixing It 10/09/2023

Episode 7: Coaching Red Flags You Need to Look Out For 10/02/2023

Episode 6: My Postpartum Anxiety & Depression Story 09/25/2023

Episode 5: Here's Why You Stress/Emotion Eat...& How to Fix It 09/11/2023

Episode 4: 4 Reasons You Feel Like You're Always "On" a Diet 08/28/2023

Episode 3: The Villainizing of All Macros & How it's Killed Your Relationship with Food 08/11/2023