Dissolution: A step on the transformation journey
10,000 hours and counting
Welcome to the April episode of my podcast "10,000 Hours and Counting," This month I am still focusing on the theme of transformation and the current global energy of change. In this episode I'll be discussing aspects of our current collective transformation process, how people are feeling disappointment, dissatisfaction, and uncertainty about the future and explaining this through the concept of "dissolution". Dissolution is an important part of the transformation process but sometimes scary to face, so I am also offering some ways we can navigate through...
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Disappointment A Transformation Opportunity
10,000 hours and counting
In this episode, I am speaking about how the energy and feeling of disappointment can be a healing gateway into lasting change. I am continuing to pull on the threads that form the basis of a truly lasting transformation journey for the self. This is a year which offers many energetic opportunities to truly tranform yourself and there are many themes that weave in and out of the transformation process. When we are willing to look at any disappointment or unmet expectations in our lives, we can then use a fresh perspective to release something which cannot continue on the next unfolding part of...
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What it Truly Takes to Create Lasting Inner Transformation
10,000 hours and counting
Welcome to Season Three of my podcast "10,000 hours...and counting". In this first episode of 2026, I am chatting with Juliana Sloane; Buddhist Mindfulness Teacher, Depth Hypnosis Practitioner, and Applied Shamanic Counsellor. We will be discussing what it truly takes to create sustained, meaningful transformation from within. It's a good time to open up to new ways of being in your life with this "Number 1" year numerology. We will discuss the ways in which the foundation of genuine transformation process doesn't come as a magic wand and requires an attitude of...
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Merlin and Magic: Divine invocation and the "student" experience
10,000 hours and counting
Welcome to the final episode of season two "10,000 hours...and counting". In this episode, I am rejoined by my guest from episode one of 2025, my friend and fellow lightworker Karen Neuls. Karen and I are discussing the divine being or ascended master known as "Merlin". Both of us work with this energy in our lives and also in our spiritual offerings. We will be discussing our experiences as "students" of this ascended master and how we find our connection to the higher realms of spirit actually weaves its way into all areas of our lives. How the mundane can be made magic when we are willing...
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The Paradox and Polarity of the human soul experience
10,000 hours and counting
In the November episode, I am chatting with my friend, fellow lightworker and healing practitioner Rena Dumas about the human/soul experience of polarity, the paradox of life. How to shift from believing you need to be something people can “understand”, to giving yourself permission to find your own unique energy and express this in the world. We're discussing opposing forces of yin and yang and the inner journey of self enquiry to unite them within our being. How to soothe this "war" within, so that we can begin to positively shift the vibration of earth to better and higher truths for...
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Self Worth: A Journey
10,000 hours and counting
For The October episode, I am speaking with Deborah Weed; Author and illustrator of inspirational books for children and adults alike; creator of Paisley the Musical, a motivational speaker and the founder of the Self Worth Initiative. We are discussing Self Worth as an inherent part of the soul, and how we can work with this frequency to find meaning in our lives and to release the burden of unworthiness. Deborah shares her own journey on the path of self-acceptance; through serious health issues and medical misdiagnosis, doubt and lack of self-belief, even being misunderstood by those around...
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The Path of Faith
10,000 hours and counting
In this month's episode, I am chatting with author, boxer and boxing coach Mark Connor. We touch on themes of faith and the different cultural and spiritual threads of faith. How there are many different paths to experiencing God and how keeping hope alive in our hearts is both a potential challenge (the "sandpaper for the soul") and also, ultimately a freedom key which can unlock the next steps of your life path. Mark shares his intentions behind writing his book, and we speak about how divine timing and the presence of our Guardian Angels supports us on our path,...
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Being the Artist of your Life
10,000 hours and counting
Welcome to the new podcast monthly format. In this month's episode I am chatting with visual artist Germaine Chan of Empath Designs. We will be discussing the energy of creativity and how spiritual energy and creative energy are so deeply intertwined, both requiring leaps of faith and trusting in your own path. We talk about the artists' creative process and how this can also apply to the spiritual path, and we discuss the timing of when to let go of a project, or aspect of self in order to allow room for the creative energy of your Soul to birth something new into your life and the world....
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Season 2 "Bridge Episode"
10,000 hours and counting
Welcome to this mid-season bonus episode. I have had the guidance to change the format of my podcast for the remainder of this year (2025). Episodes will now be released once a month on the first Friday of that month. The next full episode will be released Friday Aug 1st AEST. In this bonus episode, I am sharing a little of the "why" behind this guidance to change the podcast structure. Basically, it's for the purpose of integration. So often people don't give themselves enough (or any) time to integrate the spiritual practices, experiences or information they are receiving. But without...
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Vulnerability is Strength
10,000 hours and counting
In this episode, I am joined by Rafaëlle Cohen; divine embodiment mentor; voice channel, artist, visionary and lightworker. We are discussing vulnerability and the necessity of this in serving us on our spirtual journey. In many ways, vulnerability is the greatest strength we can exhibit, enabling us to truly embody all aspects of the self. As spirtual beings having the human experience, we need to be able to sense subtle energies, yet learn how not to drown in emotion and sensation. We are talking about finding ways to embrace the whole of the self, even those parts that we feel are...
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Laura Geermans @light_radiance.au
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@renadumas