Strength Changes Everything - Video Edition

7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan

What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major health troublemakers: high blood sugar, systemic inflammation, and poor digestive health. Tune in to hear how identifying and removing these food supervillains can create meaningful changes in how your body...

Fast Reps vs Slow Reps: What Science Says About Speed of Movement

Strength Changes Everything - Video Edition

Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps vs slow reps, why intent is more important than rushing the weight, and how smart tempo choices can improve strength without increasing injury risk. Tune in to hear how rethinking speed of movement can completely change the way you train. Amy and Dr. Fisher explain the...

Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained

Strength Changes Everything - Video Edition

Most workouts fail not because people are lazy, but because effort is misused. Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts. Tune in to hear how brief bursts of intensity improve cardiovascular fitness, raise metabolic rate, enhance insulin sensitivity, increase muscle blood flow, and make everyday tasks feel easier, all while taking far less time than traditional cardio. Amy and Dr. Fisher discuss...

The Truth About a Full Body Exercise Routine: Why High Effort is Everything

Strength Changes Everything - Video Edition

Are your workouts really making a difference, or are you just going through the motions? Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen depletion work together to build strength, improve metabolism, and deliver lasting results. Tune in to hear practical tips on how to make sure every session counts and gets you closer to your fitness goals. Amy starts by explaining the three major components of an effective...

5 Mindset Shifts to Crush Your Fitness Resolutions in 2026

Strength Changes Everything - Video Edition

Before you set another fitness goal this year, there’s something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you’re ready to let go of what hasn’t worked and start 2026 with clarity, confidence, and a healthier relationship with movement, this episode is your invitation to do exactly that. Make 2026 your healthiest year yet! ...

Benefits to Strength Training: Top 5 Episodes of the Year Reviewed

Strength Changes Everything - Video Edition

What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with listeners. They cover why strength training works for everyone, how to lose fat without sacrificing muscle, and why safe, sustainable workouts are the real long-term investment. Amy starts by revealing the most downloaded and watched episodes of the...

The Science and Application of Exercise Choice and Exercise Order

Strength Changes Everything - Video Edition

Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, efficient, and effective for real-world performance. Whether you want to maximize gains, avoid injury, or finally feel confident in your workouts, this episode gives you the insights to build routines that actually work. Dr. Fisher starts by...

Workout and Recovery Secrets That Actually Work

Strength Changes Everything - Video Edition

Are you sabotaging your strength gains without realizing it? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In today’s episode, they break down the concept of inroading, explain how every workout triggers both fatigue and adaptation, and reveal why recovery is just as important as effort. They cover how to maximize strength gains, avoid plateaus, optimize training frequency, and use your body’s natural recovery cycle to build lasting progress. Dr. Fisher explains how inroading works. It’s the immediate fatigue you feel when a muscle is pushed...

Maximize Your Gains with Proper Muscle Fiber Recruitment

Strength Changes Everything - Video Edition

Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today’s episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and what that means for your strength. They cover the Size Principle, the importance of continuous muscular loading, and how to structure your workout to reach the fibers that actually drive growth and performance. Dr. Fisher explains the All-or-Nothing theory and why your muscles...

Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?

Strength Changes Everything - Video Edition

Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they’ll break down the key components that make every workout safer, more effective, and better aligned with your goals. In today’s episode, they explore one of the most debated topics in fitness: the warm-up. You’ll learn what science says about warming up, when it’s truly necessary, and why strength training might already include everything your body needs to prepare. Tune in to hear how understanding the...

More Episodes

What do the most listened-to strength episodes of 2025 reveal about how you train?

Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with listeners. They cover why strength training works for everyone, how to lose fat without sacrificing muscle, and why safe, sustainable workouts are the real long-term investment.

Amy starts by revealing the most downloaded and watched episodes of the year. She explains why those topics mattered and why so many people kept coming back to them.
Amy and Dr. Fisher go through the Top 5 most listened-to episodes this year. They talk about what made each one resonate so strongly with listeners and what people really care about when it comes to strength training.
Learn why the most popular episode focused on losing fat without losing muscle. Amy and Dr. Fisher revisit what Dr. Wayne Westcott shared and why it struck a chord. If fat loss is a goal for you, this explains why strength training matters so much.
Amy and Dr. Fisher explain what happens when you lose weight without strength training. They share that up to about 50% of weight loss can be muscle if resistance training isn’t included. You’ll see why working with a personal trainer can make a big difference here.
Learn how strength training supports brain health. Dr. Fisher talks about improved memory, processing speed, mood, and confidence. He also explains how it can reduce anxiety and support long-term brain health.
Dr. Fisher reveals his Top 5 episodes of the year. His favorite focuses on the six essential elements of an effective strength training program. The biggest takeaway is that workouts should be safe, sustainable, and realistic.
Why Dr. Fisher sees strength training as an investment that pays dividends now and later in life.
Dr. Fisher shares a powerful quote from his research. No medication improves fitness, function, or frailty the way exercise does. It’s a reminder of why strength training remains such a critical tool for health.
Learn the immediate benefits of strength training. Dr. Fisher explains that training is not all about long-term gains like building muscle or strength. You often feel better mentally and physically right after a workout.
Amy shares her top moments from the season. She talks about what happens when you stop strength training and how sarcopenia develops over time.
Why Amy compares strength training to brushing your teeth. It’s not about motivation, it’s about habit. This mindset shift can change how you approach exercise completely.
Amy explains why guidance matters when it comes to what you should and shouldn’t do in the gym. Understanding what’s possible for your body builds confidence. A personal trainer helps provide that clarity and safety.
Amy and Dr. Fisher discuss protein and why it’s so important for strength training.
Amy covers the role of stretching in muscle building. Tightness and restrictions can limit how well a muscle strengthens. She also shares why coach-assisted stretching is becoming such a valuable addition to training.

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The Top 5 Episodes of 2025 :

1 - How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott (season 2, episode 5)

2 - Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density (season 2, episode 7)

3 - Why Strength Training Works for Everyone — No Exceptions (season 2, episode 8)

4 - Strength Training: The Untold Benefits of Exercise for the Brain (season 2, episode 10)

5 - NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host (season 2, episode 1)

This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Strength Changes Everything - Video Edition

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