Episode 23 - It Was Never About the Weight: The Real Reason You Don’t Feel Like Her Yet
Chats With Charlotte
In this episode, I’m calling out the lie we’ve been sold that confidence and happiness live on the other side of weight loss. Spoiler: they don’t! 🎧 Inside this episode: Why changing your body doesn’t automatically change your identity How to shift your self-concept from “never enough” to next level woman energy Journal prompts and an embodiment exercise to help you anchor your future self A real life client story that will show you what’s possible ⚡ P.S. We start TODAY July 1st! If you’re listening in real time, doors are open to Shift Your Concept my...
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Episode 22 - Life Update! Türkiye, Retreat, & Manifesting My Reality
Chats With Charlotte
- link to my offers welcome to my world! A big life update from me this week. I chat about: – Turkey reflections – Realising I’ve manifested so much already – Getting ill – Retreat in Wales and what it unlocked – How I’m changing direction in my business – What coaching looks like now – What’s coming up this week 🤍
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Episode 21 - Do abs make me a better coach?
Chats With Charlotte
Welcome back! In todays epsiode I am discussing an email I recieved from an old business mentor that made me seriously question the standards we’re still holding ourselves to and why it’s time we change the narrative. @thrivewithcharlotte
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Episode 20 - Updates & Exciting Announcement!
Chats With Charlotte
In this episode, I’m sharing why this Academy is going to change the game for your confidence, mindset, and manifestation journey. If you’ve ever felt stuck, like you’re playing small, or you KNOW you’re meant for more but don’t know how to get there—this is for you. This is it The Thrive With Charlotte Academy is officially OPEN! 🎉
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Episode 19 - From Bullied To Ring Girl: Emily’s Journey of Self-Love
Chats With Charlotte
I’m sitting down with my incredible client, Emily, to share her powerful journey of transformation. When she joined my coaching, she had one mission: to rebuild trust in herself, her body, and her worth. And let me tell you—what a transformation it’s been! 🔥 Emily’s story is raw, real, and proof that healing is possible, confidence is built, and true self-love comes from within. If you’ve ever struggled with body image or self-worth, this episode is for you. 💕 @thrivewithcwacademy @charlottewoodcoaching
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Episode 18 - Ruths Mindset Journey: The Key to Long-Term Success in Fitness & Life
Chats With Charlotte
In this episode, I sit down with my client Ruth to chat about her journey. We dive into how small, step-by-step adjustments, transformed her workouts, energy, and confidence. You can find Ruths food page @teafortwoatno.7 If you love this episode, tag me on Instagram and let me know your biggest takeaway! 💛 @charlottewoodcoaching
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Episode 17 - How to Shift Your Energy
Chats With Charlotte
In this episode, I’m sharing exactly how I shifted my energy last week when I felt completely off—from a full-body funk to feeling clear, empowered, and back in control. You’ll learn: ✨ Why your emotions don’t control you—you control them ✨ How to change your state instantly when you’re feeling stuck ✨ The exact steps I took to pull myself out of an energy slump ✨ How to stop waiting for motivation and start creating real momentum If you’re ready to stop playing small and start stepping into your power, this is your sign. Listen now & take action: Sign up using the...
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Episode 16 - Isobel’s Journey to Confidence & Food Freedom
Chats With Charlotte
For the first time ever, I’m bringing on a guest—one of my OG clients, Isobel, who has been with me since the very beginning. She’s here to share her journey: from struggling with body confidence and food guilt to finding freedom, self-trust, and a whole new level of empowerment through our work together. If you’ve ever felt like you’re back at square one or struggled with body confidence, this episode will give you the motivation and perspective shift you need. Tag us on Instagram and share your thoughts! 📲 @charlottewoodcoaching
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Ep 15 - Harnessing the New Moon in Aquarius for Your Biggest Glow-Up
Chats With Charlotte
This New Moon in Aquarius is bringing BIG main character energy, and if you’ve been feeling stuck, uninspired, or just craving a fresh start—this episode is exactly what you need. READY TO TAKE ACTION? HERE’S YOUR NEW MOON HOMEWORK: 🌙 Write down your New Moon intentions—get crystal clear! 🌙 Take ONE small step today that aligns with your future self. 🌙 Screenshot this episode, tag me @ThriveWithCharlotte, and share what you’re manifesting!
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Episode 14 - December Reflections & 2025 Goals
Chats With Charlotte
Welcome back to Chats with Charlotte. This week, I’m keeping it super real with a personal catch-up episode. We’re talking about everything from what I’ve been up to this month, how I’m resetting after Christmas, and the exciting plans I’ve got coming your way. Links & How to Connect: 💌 Be the first to know about my January 6th launch—sign up for my newsletter 📲 Want to join Thrive in 21? If you enjoyed this episode, take a quick screenshot, share it on your Insta stories, and tag me—I love hearing what resonates with you! Thanks for tuning in and for being...
info_outlineIn this episode I talk about food freedom - what is it and how it can support your lifestlye. I provide 5 tips to help you get started. I also give an update into my weekend of delicious food.
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