The Power of Affirmations
Mind Matters Podcast
In this episode, we dive into the power of Affirmations, what they are, how they work, and how you can use them to shape your mindset and daily life.
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Gratitude: The Secret to Happiness
Mind Matters Podcast
Gratitude is more than saying thank you, it’s a daily practice that can rewire your brain, lower stress, and boost happiness. In this episode, I share personal stories, science-backed research, and simple ways you can start living with gratitude today.
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My Story & The Morning Routine That Changed My Life
Mind Matters Podcast
In the very first episode of the Mind Matters Podcast, I share my personal journey, from struggles, setbacks, and injuries to discovering self development and positive psychology. You’ll also learn about the one habit that changed everything for me: creating a powerful Morning routine.
info_outlineIn this episode, we dive into the power of Affirmations, what they are, how they work, and how you can use them to shape your mindset and daily life.