050 Lessons Learned: Responsibility and Network
Faith Building Podcast
In this special 50th episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna reflect on their journey, sharing key lessons learned over the past year. They discuss the importance of responsibility, the value of networking, and the significance of embracing change and self-love. The conversation also touches on the power of community engagement, the impact of books on personal growth, and their plans for future episodes, including inviting guests and creating interactive sessions with listeners. Takeaways Responsibility for our thoughts and feelings is crucial....
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049 How to overachieve every goal
Faith Building Podcast
Summary In this episode, Vladi Kuna and Norman Gräter discuss the importance of goal setting and positivity for personal success. They highlight the necessity of setting small, achievable goals to boost motivation and self-confidence. They also talk about the power of positive thinking, gratitude, and dealing with negative influences in our lives. Mentors and personal development are emphasized as keys to growth and transformation. Finally, they explore the role of love and forgiveness in finding inner peace and happiness. Takeaways Set small goals you can always achieve. Positive...
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048 Navigating Connection in a Disconnected World
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna explore the themes of creativity, connection, and self-worth in the context of modern society. They discuss the impact of AI on creativity, the illusion of social connections fostered by social media, and the importance of authentic relationships. The conversation emphasizes the need for self-love and understanding one's true self to foster genuine connections with others. Ultimately, they encourage listeners to find fulfillment and connection in their lives, suggesting that true happiness and 'heaven' can be found in the present moment. ...
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047 Finding Yourself in a Disconnected World
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna explore the themes of connection and disconnection in our lives. They discuss the importance of listening, the impact of technology on our relationships, and the need for self-awareness and emotional intelligence. The conversation emphasizes the significance of slowing down, reconnecting with oneself, and nurturing meaningful relationships in a fast-paced world. Takeaways Connection is essential for emotional well-being. Listening more than speaking fosters deeper connections. Disconnection often stems from external distractions and...
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046 Men vs Women in Relationships – How to Communicate with Emotional Intelligence
Faith Building Podcast
Discover why men and women often misunderstand each other — and how emotional intelligence can bridge the gap. Norman Gräter and Vladi Kuna explore the hidden dynamics behind love, language, and listening, revealing simple ways to turn misunderstanding into connection. Takeaways Understanding gender communication is crucial for relationships. Males often focus on tasks while females multitask. Emotional communication varies significantly between genders. Respect and understanding are key in relationships. Females may require more emotional support than males realize. Males are often...
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045 Unlocking Your Dreams: The Power of Goal Setting
Faith Building Podcast
In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter delve into the intricacies of setting dreams and goals. They discuss the importance of setting achievable goals, the significance of understanding one's motivations, and the power of belief in the goal-setting process. The conversation emphasizes the need for smaller, more realistic goals that build confidence and momentum, while also exploring the emotional and psychological aspects of goal achievement. The hosts share personal insights and teachings from mentors, encouraging listeners to connect with their...
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044 Shownotes See the hidden intention behind you goal
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna explore the concept of intentions, differentiating them from goals and discussing their significance in personal growth and daily life. They emphasize the importance of setting intentions that resonate with one's true self and how these intentions can guide actions and decisions. The conversation also touches on the role of intention in media, personal projects, and the hidden motivations behind our goals. Listeners are encouraged to reflect on their own intentions and how they can align them with their life purpose. Here you can receive...
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043 AI: A Double-Edged Sword
Faith Building Podcast
Summary In this episode, Norman Gräter and Vladi Kuna explore the dual nature of AI, discussing its potential benefits and drawbacks. They emphasize the importance of maintaining human connections in an increasingly digital world, the impact of AI on creativity and learning, and the need for emotional engagement in our interactions. The conversation highlights the significance of choosing meaningful relationships over convenience and the role of manifestation in achieving personal fulfillment. Takeaways AI can save time but may hinder creativity. Human connection is essential in a...
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042 Embracing the Let Them Theory
Faith Building Podcast
Summary In this episode, Norman Gräter and Vladi Kuna discuss the Let Them Theory by Mel Robbins, emphasizing the importance of letting others be themselves while focusing on personal growth and self-love. They explore how our reactions to others often reflect our internal struggles and the significance of taking responsibility for our emotions. The conversation highlights the dangers of comparison and the necessity of self-acceptance in achieving happiness. Takeaways The Let Them Theory encourages us to let others be themselves. We cannot change others; we can only change our...
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041 The Transformative Power of Letting Go
Faith Building Podcast
Summary In this episode, Norman Gräter and Vladi Kuna explore the profound concept of 'Let Go and Let God,' discussing its significance in personal transformation and emotional healing. They share personal stories and insights on how surrendering control can lead to greater fulfillment and trust in the universe. The conversation delves into the acronym LET, emphasizing Love, Emotion, and Trust as essential components of letting go. They also address overcoming fears and taking responsibility for one's life, encouraging listeners to embrace change and self-love. Takeaways Letting go...
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In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter delve into the intricacies of public speaking, addressing common fears, the importance of body language, and the need for thorough preparation. They emphasize the significance of knowing your audience and adapting your message to resonate with them. The conversation also highlights the value of authenticity and connection in delivering impactful speeches, along with practical tips for structuring short presentations effectively.
Takeaways
Public speaking is a common fear, often greater than death.
Body language plays a crucial role in how a speaker is perceived.
Preparation is key to effective speaking.
Shifting focus from oneself to the audience reduces anxiety.
Authenticity in delivery fosters connection with the audience.
Structuring a speech around a core message is essential.
Engaging the audience can be achieved through storytelling and humor.
Mingling with the audience before speaking can ease nerves.
Understanding the audience's needs enhances the effectiveness of the message.
Practicing and knowing your content builds confidence.
Sound Bites
"Know your shit."
"The focus is too much on me."
"Be okay with being not okay."
Chapters
00:00 Introduction to Public Speaking
02:54 Overcoming the Fear of Speaking
06:09 Body Language and Presence on Stage
08:55 Knowing Your Material
11:55 Shifting Focus from Self to Audience
14:53 Authenticity and Acceptance of Mistakes
17:49 Structuring a Short Speech
20:51 Techniques for Engaging Presentations
22:43 Engaging the Audience: Techniques for Captivating Speeches
27:11 Managing Pre-Speech Nerves and Energy
31:05 Building Connection with the Audience
35:40 Tailoring Your Message to the Audience
40:06 Connecting from Heart to Heart