Faith Building Podcast

Faith Building Podcast, hosted by the inspiring duo Vladi Kuna and Norman Gräter. This isn’t just another podcast—it’s your guide to creating a life full of faith, belief, and purpose. We’ll dive deep into spirituality, self-growth, and how to apply powerful success principles to thrive in your everyday life. Whether you’re building faith in yourself, others, or a higher purpose, this podcast is for YOU.

081 Shownotes Are We Losing Ourselves to AI? 07/19/2026

080 Keanu Reeves' Honest Moment: I Don't Know Right Now 07/12/2026

079 Your Reality Is In Your Head: Mastering the Mind Game 07/06/2026

078 How to Build Habits That Stick 06/29/2026

077 Reprogram Your Self-Image for Success 06/22/2026

077 Reprogram Your Self-Image for Success In this episode, Norman and Vladi explore the profound impact of self-image on success, confidence, and life choices. They share personal stories, practical exercises, and insights on how to reprogram your inner self-image for a more fulfilling life. Key Topics The role of self-image as a filter between subconscious and body Personal stories of scams and failures to illustrate self-image impact Exercises to change inner self-image in 15 minutes daily The importance of self-talk and internal dialogue The influence of childhood beliefs on current self-image The concept of self-image as a mental construct, not reality Strategies to raise self-image and standards The impact of external appearance versus internal confidence The law of rhythm and moving through highs and lows The importance of intentional self-image creation Takeaways Your self-image is the thermostat that controls your success and happiness. You cannot outperform your current self-image. Changing your self-image requires consistent effort and mental reprogramming. Your subconscious mind follows the commands you give it, like a computer. External changes (clothes, appearance) are less important than internal beliefs. You are not your failures; they are just actions, not your identity. Practicing visualization and positive self-talk can reprogram your inner beliefs. Letting go of old self-image is essential for growth. Surrounding yourself with supportive, growth-oriented people accelerates change. Success begins with how you see yourself, not just what you do. Sound Bites "You cannot outperform your current self-image." "Your self-image is a mental construct, not reality." "Change your self-image to change your life." Chapters 00:00 Understanding Self-Image 05:25 The Role of Self-Image in Achieving Goals 10:14 The Impact of Self-Image on Relationships and Success 16:38 Changing Your Self-Image: Practical Steps 23:42 The Power of Visualization and Inner Dialogue /episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/41634685

076 The Hidden Power of Communication in Relationships 06/15/2026

075 The Hidden Roots of People-Pleasing and How to Overcome Them 06/08/2026

074 Should You Share Your Goals? 06/01/2026

073 Unlocking Midlife Transformation: From Material to Spiritual Values 05/25/2026

072 Unlock Your Power: The Secret of Knowing Your 'Why' 05/18/2026

071 The Art of Money Circulation How to Attract Abundance 05/11/2026

070 The Power of Self-Honesty: Unlocking Your True Potential 05/04/2026

069 Conquer Fear And How Media Shapes Your Reality 04/27/2026

068 How to Boost Energy Naturally in this year 04/20/2026

067 How Your Vibration Shapes Your Reality 04/13/2026

066 The Power of Attitude: How Your Mindset Shapes Your Life 04/06/2026

065 Unlocking Confidence Norman and Vladi's Self-Love Secrets 03/30/2026

064 How to Manifest Your Dreams 03/23/2026

063 Shownotes Unlocking Your True Passions: The Power of Presence and Action 03/16/2026

062 AI – Use It, But Don't Lose It 03/09/2026

061 How to Discover Your True Calling 03/02/2026

060 Unlocking the Power of 'I Am' 02/23/2026

059 The Role of Faith in Overcoming Adversity 02/16/2026

058 The key to self leadersip 02/09/2026

057 Unlocking the Power of an Open Mind 02/02/2026

056 Transforming Emotions: The Path to Personal Growth 01/26/2026

056 Transforming Emotions: The Path to Personal Growth In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna delve into the intricate world of emotions, discussing both positive and negative feelings. They outline seven positive emotions, including hope, enthusiasm, and romance, and contrast them with seven negative emotions such as fear, anger, and greed. The conversation emphasizes the importance of recognizing and managing these emotions, suggesting that acknowledging negative feelings is the first step toward transforming them into positive experiences. The hosts share personal anecdotes and insights on how emotions can serve as coping mechanisms, and they encourage listeners to focus on positive emotions to enhance their overall well-being. As the discussion progresses, Norman and Vladi explore the impact of societal expectations on emotional responses, particularly how upbringing can shape our emotional landscape. They highlight the significance of communication, both with oneself and others, and how understanding the underlying emotions behind words can lead to more meaningful interactions. The episode concludes with a call to action for listeners to embrace their emotions, choose positivity, and serve others as a pathway to personal growth and fulfillment. Keywords positive emotions, negative emotions, emotional intelligence, coping mechanisms, self-awareness, personal growth, communication, mental health, emotional well-being Takeaways Acknowledge your emotions to transform them. No one makes you angry; it's a personal choice. Focus on positive emotions to enhance your life. Emotions can be coping mechanisms for deeper issues. Understanding the emotions behind words improves communication. Sound Bites "Nobody makes you angry." "Acknowledge your emotions to transform them." "What is the real emotion behind the message?" Chapters 00:00 Introduction to Emotions 01:45 Positive and Negative Emotions 04:01 Dealing with Negative Emotions 07:08 Communication and Emotions 10:10 Ego and Emotions 12:51 Choosing Between Positive and Negative Emotions 16:25 Values and Life Goals 19:40 Self-Worth and Trust 22:32 The Power of Love 25:18 Habits and Change /episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/39757400

055 Unlocking Happiness: The Power of Vibration 01/19/2026

055 Unlocking Happiness: The Power of Vibration In this episode of the Facebook-Bildung Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of vibration and its impact on happiness. They discuss how happiness is a choice and not dependent on external circumstances. Vladi shares a personal experience that highlights the importance of recognizing our internal state of happiness, emphasizing that true joy comes from within rather than from material possessions. The conversation shifts to the significance of gratitude and high vibrational emotions, suggesting that these feelings can elevate our overall experience of life. Norman and Vladi also touch on the idea of manifesting desires through emotional awareness and the importance of letting go of attachments to outcomes. As the discussion progresses, they explore the role of positivity in overcoming challenges and the necessity of focusing on what brings joy. They encourage listeners to identify personal sources of happiness and to engage in activities that uplift their spirits. The episode concludes with a reminder to maintain a high frequency of vibration to attract positive experiences and to continuously strive for personal growth and happiness. Takeaways Happiness is a choice we make for ourselves. True joy comes from within, not from external possessions. Gratitude and high vibrational emotions elevate our life experience. Letting go of attachments is key to manifesting desires. Focus on what brings you joy to raise your vibration. Sound Bites "You can choose to be happy." "Don't wait for life to be perfect to be happy." "From what you don't want, you create what you want." Chapters 00:00 Introduction to Vibration 02:51 Inner Happiness and External Factors 07:08 Gratitude and Positive Vibrations 10:39 The Power of Positive Thoughts 17:00 Manifestation and Emotional Control 22:01 Personal Sources of Happiness and Closing /episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/39757365

054 Quitters never win and winners never quit 01/11/2026

053 Unlocking the Secrets of Health.mp3 12/22/2025

052 From Wicked to Worthy – How Self-Image Shapes Your Life 12/15/2025

052 From Wicked to Worthy – How Self-Image Shapes Your Life In this episode, Norman Gräter and Vladi Kuna delve into the concept of self-image, exploring its significance in personal development and how external influences can distort our perception of self-worth. They discuss the importance of inner value, the journey of self-discovery, and the need to overcome fear to embrace one's true desires. The conversation emphasizes that true fulfillment comes from within and encourages listeners to create a positive self-image that reflects their inner worth. This is illustrated through examples from Cynthia Erivo’s recent work and her role in Wicked For Good, where she and Ariana Grande embody authentic friendship, even though their self-images differ greatly. Takeaways Self-image is a mental picture of oneself that influences behavior. External validation can distort our self-worth and lead to feelings of inadequacy. True value comes from within, not from external achievements or possessions. Overcoming fear is essential for personal growth and self-acceptance. Creating a new self-image requires replacing old beliefs with empowering ones. Self-discovery is a continuous journey that requires introspection and honesty. Comparison to others can hinder personal progress and self-acceptance. Filling oneself with self-love and appreciation is crucial for attracting positive relationships. Understanding that fear is often based on false evidence can help in overcoming it. The journey to self-acceptance begins with knowing what you truly want. Wicked shows that true friendship flourishes not through similarity of self-image, but through deep inner connection — as seen in the authentic bond between Ariana Grande and Cynthia Erivo. Cynthia Erivo embodies the courage to be authentically different — teaching that embracing one’s uniqueness can become a source of strength rather than exclusion. The contrast between Glinda’s polished, socially accepted image and Elphaba’s misunderstood identity illustrates that our outer presentation can deceive — but our inner truth always tells the real story. Sound Bites "You must fill yourself first." "As within, so without." "What do you really want?" "What Cynthia Erivo and Ariana Grande show in Wicked is that real friendship is built from the inside out." "Like Elphaba and Glinda in Wicked — your true value is not in how the world sees you, but in how you see yourself." Chapters 00:00 Exploring Self-Image: A Continuation 06:07 The Impact of External Influences 12:50 Understanding Self-Image and Its Formation — featuring reflections inspired by Wicked, Cynthia Erivo & Ariana Grande 20:22 The Journey of Self-Discovery — with personal insights from Norman Gräter 26:51 Defining Success on Your Own Terms /episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/39250110

Faith Building Podcast

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