Faith Building Podcast
Faith Building Podcast, hosted by the inspiring duo Vladi Kuna and Norman Gräter. This isn’t just another podcast—it’s your guide to creating a life full of faith, belief, and purpose. We’ll dive deep into spirituality, self-growth, and how to apply powerful success principles to thrive in your everyday life. Whether you’re building faith in yourself, others, or a higher purpose, this podcast is for YOU.
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029 The Impact of Habits on Our Future
06/30/2025
029 The Impact of Habits on Our Future
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the profound impact of habits on our lives and futures. They discuss the importance of self-awareness, the power of personal connections, and the necessity of honesty in our interactions. The conversation delves into the significance of core values and how they shape our habits, as well as the distinction between true leaders and misleaders. The episode concludes with a call to create positive habits and maintain an optimistic outlook on life. Takeaways People do not decide their futures; they decide their habits. Creating habits of connection can enhance personal interactions. Awareness of current habits is crucial for personal growth. Challenging daily routines can lead to significant changes. Persistence is key in achieving goals and overcoming setbacks. Honesty is a fundamental value that shapes our relationships. Core values should guide our habits and decisions. True leadership is about authenticity and integrity. Creating positive habits can lead to a fulfilling life. Optimism is a powerful habit that can transform our outlook. Sound Bites "What are your habits?" "Can you create habits?" "Don't be a misleader." Chapters 00:00 The Power of Habits 05:07 Awareness and Change in Daily Routines 10:14 The Importance of Truthfulness 15:22 Five Levels of Honesty 19:41 Core Values and Authenticity 27:34 Creating Positive Habits for a Better Future
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028 Overcoming the Fear of Public Speaking
06/22/2025
028 Overcoming the Fear of Public Speaking
Summary In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter delve into the intricacies of public speaking, addressing common fears, the importance of body language, and the need for thorough preparation. They emphasize the significance of knowing your audience and adapting your message to resonate with them. The conversation also highlights the value of authenticity and connection in delivering impactful speeches, along with practical tips for structuring short presentations effectively. Takeaways Public speaking is a common fear, often greater than death. Body language plays a crucial role in how a speaker is perceived. Preparation is key to effective speaking. Shifting focus from oneself to the audience reduces anxiety. Authenticity in delivery fosters connection with the audience. Structuring a speech around a core message is essential. Engaging the audience can be achieved through storytelling and humor. Mingling with the audience before speaking can ease nerves. Understanding the audience's needs enhances the effectiveness of the message. Practicing and knowing your content builds confidence. Sound Bites "Know your shit." "The focus is too much on me." "Be okay with being not okay." Chapters 00:00 Introduction to Public Speaking 02:54 Overcoming the Fear of Speaking 06:09 Body Language and Presence on Stage 08:55 Knowing Your Material 11:55 Shifting Focus from Self to Audience 14:53 Authenticity and Acceptance of Mistakes 17:49 Structuring a Short Speech 20:51 Techniques for Engaging Presentations 22:43 Engaging the Audience: Techniques for Captivating Speeches 27:11 Managing Pre-Speech Nerves and Energy 31:05 Building Connection with the Audience 35:40 Tailoring Your Message to the Audience 40:06 Connecting from Heart to Heart
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027 Navigating Relationships and Freedom
06/16/2025
027 Navigating Relationships and Freedom
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of freedom, exploring its implications in personal values, relationships, and the balance of male and female energies. They discuss the importance of gratitude as a new core value, the power of togetherness, and the responsibility individuals have in shaping their lives. The conversation emphasizes the need for connection, support, and the awakening of true freedom in a world often filled with constraints. Takeaways Freedom is a core value for both hosts. The concept of freedom can be self-centered if not balanced with relationships. True freedom involves understanding and respecting each other's space in relationships. Gratitude can be a more powerful value than freedom. Togetherness amplifies individual energies and creates greater outcomes. The balance of male and female energies is crucial for harmony. Awakening to true freedom requires personal responsibility. Connection and support are essential for personal growth. Life is a journey, and challenges will pass. The importance of aligning values in relationships for mutual growth. Sound Bites "Freedom is my core value." "You cannot please everyone." "Gratitude is now my main key." "You have to change yourself." "What is really freedom for you?" "We need more female power." Chapters 00:00 Introduction to Freedom and Values 02:59 Exploring the Concept of Freedom 05:55 Freedom in Relationships 09:10 The Power of Togetherness 11:55 Shifting Values: From Freedom to Gratitude 15:11 The Role of Male and Female Energies 18:00 Awakening to True Freedom 20:49 Taking Responsibility for Our Lives 24:07 The Importance of Connection and Support 27:13 Final Thoughts on Energy and Relationships
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026 The Journey to Self-Image Mastery
06/09/2025
026 The Journey to Self-Image Mastery
Summary In this episode, Norman Gräter and Vladi Kuna explore the profound impact of belief and self-image on personal and professional success. They discuss how our thoughts and beliefs shape our reality, emphasizing the importance of visualization and imagination in achieving goals. The conversation delves into the concept of becoming a 'million dollar coach' by embodying the mindset and behaviors of success. They also highlight the significance of creating an environment that aligns with one's aspirations and overcoming limiting beliefs to unlock potential. The episode concludes with a reminder that our beliefs dictate our reality and the importance of authenticity in coaching. Takeaways Life is shaped by the images we hold in our minds. Belief in one's worth is crucial for success. Imagination is a powerful tool for creating reality. To become a million dollar coach, one must embody that identity. Daily actions should align with one's goals and aspirations. Creating a supportive environment is essential for growth. Energy and surroundings influence our mindset and success. Overcoming limiting beliefs is key to achieving potential. Authenticity in coaching is vital for genuine connection. Our beliefs shape our reality and dictate our outcomes. Sound Bites "What do you feel you worth?" "You have to create this in your imagination." "Claiming I am a million dollar coach." "What do you do in the 16 hours in between?" "Everything is energy." Chapters 00:00 The Power of Belief 02:56 Self-Image and Worth 06:06 Imagination and Visualization 09:07 Becoming the Million Dollar Coach 11:53 Living in Alignment with Your Goals 14:55 Creating Your Million Dollar Environment 18:06 Energy and Surroundings 20:53 Overcoming Limiting Beliefs 24:08 Authenticity in Coaching 27:13 Closing Thoughts on Belief and Action
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025 Unlocking the Power of Attitude
06/02/2025
025 Unlocking the Power of Attitude
Summary In this episode of the FaceBuilding Podcast, Norman Gräter and Vladi Kuna delve into the significance of attitude in shaping our lives. They explore how our mindset influences our self-esteem, confidence, and overall happiness. The conversation emphasizes the importance of gratitude, aligning with core values, and recognizing the true self beyond external appearances. Through personal anecdotes and insights, they encourage listeners to shift their perspectives and cultivate a positive attitude to create meaningful change in their lives. Takeaways Your attitude is the most important factor for success. No one can criticize you unless you let them. Attitude is a cycle that influences your thoughts and actions. Building confidence starts with recognizing your worth. Gratitude enhances your attitude and overall well-being. Aligning with your core values creates a positive attitude. Your inner self is more important than external appearances. A little shift in attitude can lead to significant changes. Self-awareness helps you see beyond the surface. Being nice to others reflects your inner attitude. Sound Bites "What is your attitude?" "Don't take things personally." "Attitude is everything." "You become what you think about." "You must believe it." "What is your attitude to life?" Chapters 00:00 The Power of Attitude 04:50 Building Confidence and Self-Esteem 10:05 The Role of Gratitude in Attitude 15:37 Aligning with Core Values 20:51 The True Self vs. The Box 27:05 Shifting Perspectives for a Better Life
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024 Attitude is the key
05/26/2025
024 Attitude is the key
Summary In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna explore the themes of alignment, self-leadership, and the importance of attitude in personal and professional interactions. They discuss how our responses to situations can shape our experiences and emphasize the significance of serving others with joy and gratitude. The conversation highlights the need for inner focus and the impact of our attitudes on our relationships and customer experiences. Takeaways Alignment is key to personal and professional success. Self-leadership involves managing your time and attitude. Our responses to situations can either escalate or de-escalate stress. Service should come from a place of joy and responsibility. People leave businesses because of the people, not the company. Joy and gratitude can transform our experiences. Attitude is a powerful tool in shaping our reality. We must focus on how we feel and respond to situations. Serving others better than we expect to be served creates positive change. Mindfulness in our actions leads to better outcomes. Sound Bites "Smile is really powerful." "You reap what you sow." "Can you just be full of joy?" "Attitude is the key." "How do you feel?" Chapters 00:00 Introduction and the Power of Alignment 05:58 Self-Leadership and Attitude in Daily Life 11:59 The Importance of Inner Focus and Response 17:48 Service, Responsibility, and Customer Experience 24:05 Joy, Gratitude, and the Impact of Attitude
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023 Finding Joy in the Journey
05/19/2025
023 Finding Joy in the Journey
Summary In this episode, hosts Norman Gräter and Vladi Kuna explore the importance of finding joy and fun in the journey of life. They discuss how focusing on joy can lead to personal growth and fulfillment, emphasizing the need to schedule fun activities and embrace playfulness. The conversation highlights the significance of self-love, individuality, and overcoming perfectionism to truly enjoy life. Practical steps are provided to incorporate more fun into daily routines, encouraging listeners to prioritize joy in their lives. Takeaway Focus on fun and joy in the journey. Ditch the news for 30 days to improve your mindset. Schedule fun just like you schedule self-care. Find joy in becoming the person you want to be. Words amplify how you feel; focus on your vibration. Identify what fires up your soul and pursue it. You can find fun in anything you do if you choose. Start incorporating fun into your life now, not later. Perfectionism can hinder your ability to enjoy life. Make fun a priority in your daily routine. Sound Bites "Focus on fun and joy in the journey." "Ditch the news for 30 days." "What fires up your soul?" "Enjoy your life a little bit more." "Make it fun!" Chapters 00:00 Embracing Joy in the Journey 03:01 The Power of Fun and Playfulness 05:58 Finding Your Zone of Joy 09:14 The Importance of Scheduling Fun 12:08 The Journey of Becoming 14:55 The Role of Vibration and Frequency 17:46 Self-Love and Individuality in Fun 21:07 Overcoming Perfectionism for Joy 23:49 Practical Steps to Incorporate Fun 26:49 Conclusion: Make Fun a Priority
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022 Unlocking the Secrets of the Law of Attraction
05/12/2025
022 Unlocking the Secrets of the Law of Attraction
Summary In this episode, Norman Gräter and Vladi Kuna delve into the Law of Attraction and the various methods of manifestation. They discuss the importance of specificity in manifesting desires, the significance of focusing on feelings rather than just outcomes, and the necessity of being flexible in one's approach. The conversation also touches on the long-term perspective of events in life, the power of visualization, and overcoming limiting beliefs to achieve personal growth and fulfillment. Takeaways Personal development is a continuous journey. The Law of Attraction can be approached in various ways. Being too general in manifestation can lead to unexpected results. Specificity in goals can limit potential opportunities. Focusing on feelings can enhance the manifestation process. The universe often surprises us when we let go of control. Flexibility is key in achieving desires. Visualization plays a crucial role in manifesting dreams. Limiting beliefs can hinder personal growth. Self-love is essential for true fulfillment. Sound Bites "Everything is our favorite topic." "You just want to have a car." "You will not see the other person." "Be very careful how you make statements." "You will attract it." "You only have one life to live." "Let's speak about self-love." Chapters 00:00 Exploring the Law of Attraction 03:04 Methods of Manifestation 08:28 The Importance of Feelings in Manifestation 12:42 Understanding the Long View 18:19 Flexibility in Manifestation 25:19 The Power of Visualization 32:06 Overcoming Limiting Beliefs
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021 Creating Your Own Reality
05/05/2025
021 Creating Your Own Reality
Summary In this episode, Norman Gräter and Vladi Kuna explore the themes of personal development, responsibility, and the law of attraction. They discuss the importance of creating one's own life rather than allowing external factors to dictate it. The conversation emphasizes the power of individual choice in shaping one's reality and the significance of clarity in manifesting desires. The hosts share personal experiences and insights on how to attract what one truly wants in life, highlighting the role of energy and emotions in this process. Takeaways You have the power to change your life. Creating your own world starts with your desires. Satisfaction stimulates growth and change. You can only escape a prison if you realize you're in one. The law of attraction reflects your energy and emotions. It's not your job to rescue the world; focus on yourself. Clarity in your desires is essential for manifestation. You attract what you focus on, both positive and negative. Your environment is a reflection of your energy. Learning, unlearning, and relearning are crucial for growth. Sound Bites "Do you create or design your life?" "You must be the one who desired a change." "It's not your job to rescue the world." "The law of attraction has no opinion." "You attract what you really, really, really want." "You create your own environment." "Clarity is the key." Chapters 00:00 Creating Your Own World 10:00 The Power of Responsibility 19:55 Learning to Attract What You Desire 30:04 Manifesting Your Dreams
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020 Becoming Your Truest Highest Self
04/28/2025
020 Becoming Your Truest Highest Self
In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter explore the concept of becoming your highest truest self. They discuss the importance of personal growth, taking responsibility for one's actions, and the power of mindfulness and gratitude. The conversation delves into navigating relationships, focusing on the positive aspects of life, and daily practices that can lead to self-improvement. The episode concludes with a vision of what it means to be the best version of oneself and the joy of the journey. Takeaways Being your highest self involves aligning with your true frequency. Stop comparing yourself to others and focus on personal growth. Take responsibility for your thoughts and feelings. Find the good in every challenge you face. Fill your cup first before giving to others. Shift your focus to what you appreciate in others. Practice mindfulness to become the eye of the hurricane in chaos. Daily meditation can help quiet the mind and enhance focus. Gratitude is essential for attracting abundance into your life. Set daily tasks aligned with your goals for personal development. Sound Bites "What if this was a blessing?" "Just do it." "Focus on the good things." Chapters 00:00 Becoming Your Highest Truest Self 07:03 Navigating Relationships and Personal Growth 15:50 The Power of Mindfulness and Meditation 22:00 Daily Practices for Personal Development 26:36 Envisioning Your Grandest Self
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019 Unleash Your Greatness
04/21/2025
019 Unleash Your Greatness
Summary In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of greatness, exploring what it means to be greater than oneself. They discuss the importance of understanding one's motivations, the essence of being rather than doing, and the significance of finding joy in the journey of life. Through personal anecdotes and insights, they emphasize that true greatness often emerges from moments of hardship and that happiness should not be contingent on external achievements. The conversation culminates in the idea that every individual has the potential to create a ripple effect of positivity and greatness in the world. Takeaways Greatness is about being, not just doing. Understanding your 'why' is crucial for motivation. True joy comes from within, not from external achievements. Moments of hardship often lead to the greatest lessons. You can't wait for life to be easy to be happy. Every second of life is a gift to be appreciated. The ripple effect of positivity can change the world. Self-love is foundational to greatness. Visualizing your future self can guide your actions today. Finding joy in small moments leads to a greater life. Sound Bites "I get better and greater every day." "The real greatness comes out of being you." "You are the source of greatness." "Can you enjoy every second?" "The drive behind everything is crucial." "We create more smiles and more ripples." Chapters 00:00 Introduction to Greatness 01:30 The Essence of Being Greater 05:29 Understanding Your Why 07:40 Visualizing Future Greatness 10:55 Letting Go and Embracing Being 12:40 Finding Joy in the Journey 16:00 Lessons from Hardship 22:39 The Ripple Effect of Greatness
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018 Is it worth by battery
04/14/2025
018 Is it worth by battery
Summary In this episode, Norman Gräter and Vladi Kuna explore the concept of 'battery' as a metaphor for energy and focus in life. They discuss the importance of being present, making conscious choices about where to direct one's energy, and the significance of self-belief and personal growth. The conversation emphasizes letting go of distractions and trusting the universe, while also highlighting the power of stories in shaping our experiences. Ultimately, the hosts encourage listeners to align with their true selves and strive for continuous improvement. Takeaways Is it worth my battery? Time is the most precious commodity you have. You can't give your energy to truly important things if you believe everything is important. Let go and let God. You are God's highest form of creation. Focus on what you love, not others. Every wave is individualized; choose your emotional state. Stories are everything; they shape our experiences. Be a better version of yourself every single day. Everything is already here; just be still and wait. Sound Bites "Is it worth my battery?" "Let go and let God." "Stories are everything." Chapters 00:00 The Value of Our Energy 03:36 Mindfulness and Presence 08:41 Directing Our Energy 13:05 Letting Go and Trusting 16:06 The Ocean Metaphor 20:52 The Pursuit of Happiness 24:18 The Power of Stories
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017 Selfimage
04/07/2025
017 Selfimage
Summary In this episode, Norman Gräter and Vladi Kuna explore the teachings of Neville Goddard, focusing on the importance of self-concept and mental imagery in achieving personal success and abundance. They discuss how our self-identity shapes our experiences and outcomes, emphasizing the need to create a positive mental picture of ourselves. The conversation also delves into the relationship with money and the significance of expecting the best in life, encouraging listeners to upgrade their self-identity and beliefs to manifest their desires. Takeaways The cornerstone of all experiences is one's self-concept. Mind thinks in pictures; clarity in mental imagery is crucial for success. Creating a positive avatar of oneself can drive personal growth. The mental picture of oneself influences the ability to achieve goals. Self-identity must be upgraded to align with desired outcomes. Our beliefs about money shape our financial reality. Expecting the best is essential for manifesting desires. Negative beliefs about money can repel abundance. Self-love and positive self-talk are foundational for success. Awareness of one's mental pictures can lead to transformative change. Sound Bites "Mind thinks in pictures." "Create an avatar of yourself." "Money is the root of all evil." "Expect the best regardless." "Is this worth my battery?" Chapters 00:00 Introduction to Neville Goddard 01:24 Understanding Self-Concept 06:51 The Power of Mental Imagery 12:18 Upgrading Your Self-Identity 18:03 The Relationship with Money 23:04 Expecting the Best in Life
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016 The Power of I AM
03/31/2025
016 The Power of I AM
Summary In this episode, Norman Gräter and Vladi Kuna explore the profound significance of the phrase 'I am' and its implications on self-identity, consciousness, and personal growth. They discuss the concept of an energy field that connects all beings, the power of gratitude, and the importance of perspective in shaping our experiences. The conversation emphasizes the duality of life, the nature of self, and the law of cause and effect, encouraging listeners to embrace their true selves and manifest their desires through positive affirmations. Takeaways The phrase 'I am' holds immense power in shaping our identity. We are all connected through a universal energy field. Gratitude should be generative and unconditional. Self-identity should not be tied to external factors. Duality helps us understand our preferences and choices. We are not our thoughts; we are the consciousness that observes them. Perspective influences our emotional responses to situations. Manifestation is about aligning with the frequency of our desires. Self-love is essential for personal growth and acceptance. Taking action towards our dreams is crucial for fulfillment. Sound Bites "Everything is energy." "You are a superstar as well." "The ocean does not feel bad." Chapters 00:00 Introduction to 'I Am' Philosophy 03:00 The Energy Field and Creation 05:54 The Power of 'I Am' Statements 11:55 Consciousness and Connection 17:59 Duality and Perspective 23:56 Self-Love and Acceptance 29:42 Living a Fulfilling Life
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015 Four Levels of Consciousness
03/24/2025
015 Four Levels of Consciousness
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the four levels of consciousness: victim consciousness, creator consciousness, channel consciousness, and oneness consciousness. They discuss how individuals can identify their current level and the importance of taking responsibility for one's life. The conversation emphasizes the need for personal growth, self-awareness, and the power of 'I am' statements to foster empowerment and connection with the universe. Takeaways The four levels of consciousness are victim, creator, channel, and oneness. Victim consciousness involves blaming external circumstances for one's problems. Creator consciousness is about taking responsibility for one's life and outcomes. Channel consciousness allows life to flow through you, trusting in a higher power. Oneness consciousness is the realization of being connected to everything and everyone. 'I am' statements can help shift your mindset and empower you. Personal growth requires awareness and the willingness to change. Trusting the flow of life can lead to greater peace and inspiration. The higher the level of consciousness, the more inner peace one experiences. You have the power to decide your level of consciousness at any moment. Sound Bites "Life is happening to me." "You are one with the universe." "I am pure love." Chapters 00:00 Exploring the Four Levels of Consciousness 04:26 From Victim to Creator: Taking Responsibility 08:20 Channeling Life: Trusting the Flow 13:06 Oneness Consciousness: The Ultimate Connection 19:54 Integrating I Am Statements for Empowerment
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014 Selftalk and Auto Suggestion
03/17/2025
014 Selftalk and Auto Suggestion
In this episode of the Faith Building Podcast, Norman Gräter and Vladi Kuna delve into the concepts of self-talk and auto-suggestion, exploring how our internal dialogue shapes our self-image and actions. They discuss the importance of visualization in achieving goals, the influence of media on our perceptions, and the necessity of self-love and intention in personal development. The conversation emphasizes taking actionable steps towards self-improvement and being mindful of the messages we consume. Takeaways Self-talk influences our self-image and actions. Auto-suggestion can be a powerful tool for change. Visualization helps in setting and achieving goals. Media can negatively impact our self-perception. Self-love is essential for personal growth. Daily affirmations can improve self-talk. Taking action is crucial for self-improvement. Mindfulness about media consumption is important. Intention shapes our daily experiences. We must be kind to ourselves as we grow. Sound Bites "Are you really taking action?" "You have to have intention." "Your life could depend on it." Chapters 00:00 Introduction to Self-Talk and Auto-Suggestion 02:22 The Impact of Self-Image on Actions 10:30 Understanding Auto-Suggestion and Its Power 17:37 The Influence of Media on Self-Perception 25:20 The Importance of Self-Love and Positive Self-Talk
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013 The Knowing Doing Gap
03/10/2025
013 The Knowing Doing Gap
In this episode, Norman Gräter and Vladi Kuna explore the concept of knowledge deployment, emphasizing the importance of not just acquiring knowledge but actively using it. They discuss the knowing-doing gap, the significance of focus and small steps towards goals, and the necessity of being present in daily actions. The conversation also touches on self-image, manifestation, and the effective utilization of resources. The hosts encourage listeners to practice mindfulness and consistency in their personal development journey, concluding with actionable steps for immediate implementation. Takeaways It's not just about having knowledge, but using it effectively. Specialized knowledge is more valuable than general knowledge. Many people fill their shelves with books but don't apply the knowledge. Real growth comes from focusing on one thing at a time. Life is about the small moments, not just big dreams. Your self-image influences your reality and what you manifest. Consistency in small actions leads to significant change. Mindfulness helps in appreciating the present and reduces rush. Focus on your own journey, not on comparing with others. Taking action now is crucial for personal growth Sound Bites "Are you using it?" "Your wish is my command." "Now is a good time." Chapters 00:00 Introduction to Knowledge Deployment 03:11 The Knowing-Doing Gap 06:04 Focus and Goal Setting 09:02 The Importance of Small Moments 11:53 Self-Image and Manifestation 14:47 Practical Tips for Mindfulness 18:05 Conclusion and Next Steps
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012 The Transformative Power of Gratitude
03/03/2025
012 The Transformative Power of Gratitude
In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the transformative power of gratitude and emotions. They discuss how gratitude connects us to abundance, the importance of feeling good in the present moment, and the need for genuine human connection in an increasingly artificial world. The conversation emphasizes personal responsibility for our feelings and thoughts, and how a shift in perspective can lead to greater happiness and fulfillment. Takeaways Gratitude is the highest frequency that connects us to abundance. Feeling is the secret to attracting what we desire in life. We must appreciate what we have to attract more of it. Perspective is key; being grateful for what we have can change our outlook. AI lacks the emotional depth that human connections provide. Togetherness and genuine relationships are essential for happiness. We often take our safety and comforts for granted. Personal growth comes from taking responsibility for our feelings and thoughts. Rushing through life can lead to a lack of appreciation for the present. Gratitude can significantly change our lives for the better. Sound Bites "We underestimate how safe we are." "AI has no feeling." "Togetherness is the key." Chapters 00:00 Introduction to Gratitude and Emotions 01:27 The Power of Gratitude 05:11 Feeling is the Secret 09:51 The Importance of Perspective 15:54 AI and Human Connection 20:37 Responsibility and Personal Growth
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011 Feeling is the Secret
02/24/2025
011 Feeling is the Secret
In this episode, Norman Gräter and Vladi Kuna explore the concept that 'feeling is the secret' to achieving a happy and successful life. They discuss the importance of emotions in the process of creation, the necessity of inspired action, and the role of compassion and forgiveness in personal development. The conversation emphasizes how our feelings shape our reality and the significance of maintaining a positive mindset, especially before sleep, to manifest desired outcomes. Takeaways Feeling is the key to a happy life. You attract who you are, not what you want. Everything vibrates; we live in an ocean of motion. Emotion is the language of the subconscious mind. You cannot be stagnant; you are either moving forward or backward. Inspired action is necessary for manifestation. Forgiveness is essential for personal peace. What you let into your mind affects your feelings. Gratitude can change your perspective on life. The last moments before sleep are crucial for planting positive thoughts. Sound Bites "Feeling is the secret to a happy life." "You attract who you are, not what you want." "You have to prepare a plan and discipline." Chapters 00:00 Introduction to Feeling as the Secret 02:56 The Power of Emotion in Creation 05:50 Inspired Action and Manifestation 08:53 Creating Your Desired Reality 11:37 Understanding Others and Compassion 14:28 Forgiveness and Self-Esteem 17:46 The Impact of Thoughts Before Sleep 23:21 Closing Thoughts on Gratitude and Emotion
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010 Transmutation of Sexual Energy
02/17/2025
010 Transmutation of Sexual Energy
In this episode of the Faith Building Podcast, Norman Gräter and Vladi Kuna explore the concept of sexual energy and its transmutation into various aspects of life, including creativity, personal growth, and success. They discuss the importance of being aware of this energy, how to channel it effectively, and the role of discipline and presence in harnessing its power. The conversation emphasizes that sexual energy is not just about physical expression but can be redirected towards achieving extraordinary results in life. Takeaways Sexual energy is a powerful force that can be transmuted for personal growth. Awareness of one's sexual energy is crucial for effective channeling. Transmutation of sexual energy can lead to creativity and success. Discipline and presence are key in utilizing sexual energy. The energy can be redirected from the root chakra to higher chakras. Feeling gratitude and expressing it is essential for manifestation. You attract what you focus on, both positive and negative. Channeling energy into daily activities can enhance performance. Practicing self-awareness can improve how you express your energy. Finding joy in the journey is vital for personal fulfillment. Sound Bites "This does not sound too Christian to me." "You can use this energy for other purposes." "You can push the energy from down there." Chapters 00:00 Introduction to Sexual Energy 02:47 Understanding Sexual Transmutation 05:39 Channeling Energy for Creativity 08:15 Practical Applications of Sexual Energy 11:28 Awareness and Self-Expression 14:22 The Power of Presence and Discipline 17:02 Final Thoughts and Future Topics
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009 The Balance of Energies in Relationships
02/10/2025
009 The Balance of Energies in Relationships
Summary In this episode, Norman Gräter and Vladi Kuna explore the dynamics of male and female energies, discussing how these energies manifest in relationships and personal growth. They delve into the historical context of gender roles, the importance of communication, and the shifts in priorities that occur around the age of 40. The conversation emphasizes the need for balance between male and female energies for healthy relationships and personal fulfillment. Takeaways Male energy is focused and precise, while female energy is multitasking and detailed. Communication styles differ significantly between male and female energies. Understanding one's own energy can enhance relationship dynamics. Shifts in priorities occur around the age of 40 for both genders. Spirituality becomes a priority for both men and women after 40. Female energy seeks to be seen, understood, and feel safe. Male energy values appreciation, openness, and freedom. Relationships thrive on the balance of male and female energies. Awareness of energy dynamics can prevent misunderstandings in relationships. Raising personal standards is essential for creating fulfilling relationships. Sound Bites "We need both male and female energy." "Communication is the key to everything." "We need their healing energy." Chapters 00:00 Introduction to Male and Female Energy 04:34 Understanding Male and Female Energies 10:32 The Dynamics of Relationships and Energy 11:59 The Shift in Energy Dynamics Over Time 18:16 Priorities and Values Before and After 40 24:34 Key Takeaways on Energy Needs in Relationships
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008 The Power of the Five Love Languages
02/03/2025
008 The Power of the Five Love Languages
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of love languages, as introduced by Gary Chapman. They explore the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—and discuss how understanding these languages can enhance relationships. The conversation touches on personal experiences, the impact of childhood on love language preferences, and the importance of effective communication in relationships. The hosts emphasize the need for self-awareness and understanding of both one's own love language and that of partners to foster deeper connections and improve relationship dynamics. Takeaways Everyone has one primary love language they speak. Understanding love languages can prevent relationship misunderstandings. Words of affirmation can fill emotional voids but may not be the only solution. Childhood experiences shape our love language preferences. Self-love reduces the need for external validation. Effective communication is key to understanding love languages. Recognizing your partner's love language can enhance intimacy. Love languages can change over time with personal growth. Practicing love languages can improve relationship satisfaction. Awareness of love languages can lead to more fulfilling connections. Sound Bites "We all speak one love language." "What can I do right now from now on?" "We are looking for this approval." Chapters 00:00 Introduction to Love Languages 05:42 Personal Reflections on Love Languages 11:27 The Drive for Appreciation 17:14 Cultural Conditioning and Love Languages 23:32 Practical Applications of Love Languages 29:19 Conclusion and Next Steps
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007 The Power of Male and Female Energy
01/27/2025
007 The Power of Male and Female Energy
Summary In this episode, Norman Gräter and Vladi Kuna delve into the dynamics of male and female energy in relationships, emphasizing the importance of self-love, authenticity, and perception. They discuss how relationships should not be based on ownership or deals but rather on unconditional love and understanding. The conversation highlights the significance of communication, emotional intelligence, and personal growth in fostering healthy relationships. Takeaways Relationships are built on understanding, not ownership. Self-love is crucial for healthy relationships. Authenticity is key to sustaining love. Perception shapes our emotional responses in relationships. We often attract what we fear due to our thoughts. Trust and loyalty must be mutual in relationships. Self-care is essential to fill your emotional cup. Unconditional love transcends transactional relationships. Communication is vital for understanding each other's needs. Recognizing and closing emotional gaps leads to healthier connections. Sound Bites "Relationship is not an ownership." "You perfect the way you are." "It's all about your perception." Chapters 00:00 Exploring Male and Female Energy in Relationships 06:46 The Importance of Self-Love 17:15 Perception and Love 26:10 Unconditional Love vs. Deal Relationships
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006 Be flexible in your approach to life
01/20/2025
006 Be flexible in your approach to life
In this episode of the Faith Building Podcast, Norman Gräter and Vladi Kuna explore the themes of flexibility, community, and unconditional giving. They discuss how life mirrors the unpredictability of the TV series 'Lost', emphasizing the importance of faith and adaptability in navigating life's challenges. The conversation highlights the significance of unity and collaboration in achieving success, the power of unconditional giving, and the need for flexibility in our perspectives and actions. The hosts encourage listeners to embrace change and challenge their habitual ways of thinking to foster personal growth and connection with others. Takeaways Flexibility is essential in navigating life's unpredictability. Community and unity enhance our ability to succeed. Unconditional giving creates a positive energy flow. Reality is subjective; everyone has their own perspective. Masterminding can lead to innovative solutions and growth. Life is a continuous process of losing and finding oneself. Faith is built through experiences and connections with others. The energy we put out influences what we attract back. Challenging habits can lead to personal transformation. Embrace playfulness and curiosity in your journey. Sound Bites "We are all one." "If you want more love, give more love." "Be flexible in your approach to life." Chapters 00:00 Introduction to Flexibility and Faith 07:47 The Power of Community and Support 13:59 Unconditional Giving and Receiving 20:17 Flexibility in Goals and Vision 26:48 Masterminding and Collective Growth
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005 The Importance of Now
01/13/2025
005 The Importance of Now
In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the significance of being present in the moment. They discuss the challenges of waiting, the importance of authenticity, and how fear can hinder our ability to enjoy life. The conversation emphasizes the need for faith, the joy found in the journey, and the necessity of quieting the mind to connect with our true selves. They also touch on the importance of flexibility in life and how distractions can prevent us from being present. Takeaways The now is the only reality we have. Focus on the present to enjoy life more. Authenticity is about being the highest version of yourself. Fear often stems from assumptions that never happen. Having faith in yourself and others is empowering. Finding joy in the journey is essential for fulfillment. Quieting the mind can lead to greater presence. Healing the inner child is crucial for personal growth. Flexibility allows us to adapt and thrive in life. Being present enhances the quality of our experiences. Sound Bites "Why don't we want to wait?" "Find the joy in the journey." "Flexibility is really important." Chapters 00:00 The Importance of the Now 02:06 Being Present and Authentic 06:40 Overcoming Fear and Assumptions 09:59 Finding Joy in the Journey 14:05 Healing the Inner Child 16:52 The Power of Doing Nothing 21:05 Navigating Distractions in Modern Life
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004 The Importance of Decluttering
01/06/2025
004 The Importance of Decluttering
In this episode, Norman Gräter and Vladi Kuna explore the transformative power of decluttering in various aspects of life. They discuss how creating order can lead to personal growth, mental clarity, and emotional well-being. The conversation emphasizes the importance of letting go of physical and emotional attachments to make space for new opportunities and experiences. The hosts share practical tips for decluttering, the psychological impact of a cluttered environment, and the significance of surrounding oneself with supportive people. Ultimately, they highlight the journey of self-discovery and fulfillment that comes from embracing a lighter, more intentional way of living. Takeaways Decluttering is essential for creating order in life. Order leads to better performance and results. Letting go creates space for new opportunities. Emotional attachments can hinder the decluttering process. A cluttered environment affects mental clarity. Small, consistent actions lead to significant change. Quality of life is more important than material possessions. Surround yourself with supportive people for success. Time is a precious commodity; invest it wisely. Self-discovery is a journey that requires letting go. Chapters 00:00 The Importance of Decluttering 02:49 Creating Space for New Beginnings 06:03 The Psychological Impact of Clutter 10:02 Letting Go of Emotional Attachments 12:50 The Burden of Material Possessions 17:00 Quality Over Quantity in Life Choices 21:11 The Value of Time and Presence 23:59 Embracing Change and Moving Forward
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003 Enjoy the journey
12/30/2024
003 Enjoy the journey
In this episode, Norman Gräter and Vladi Kuna discuss the significance of being present in our daily lives, the joy found in the journey rather than just the destination, and the impact of technology on our ability to connect with the moment. They emphasize the importance of clarity and intention in our actions, encouraging listeners to embrace each moment fully and consider decluttering their lives for greater freedom and joy. Takeaways Multitasking distracts us from fully enjoying experiences. Being present enhances our appreciation for life. Gratitude can be unconditional and generative. The journey towards a goal should be enjoyable. Technology often pulls us away from the present moment. Clarity in intentions helps align our actions with our goals. Finding joy in small tasks can transform our daily lives. We often rush through life without truly experiencing it. Decluttering can lead to a more fulfilling life. Being present can improve our relationships and experiences. Chapters 00:00 The Art of Being Present 06:00 Finding Joy in the Journey 11:56 The Impact of Technology on Presence 17:52 Clarity and Intentions in Daily Life 23:55 Embracing the Moment and Decluttering Life
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000 The Journey of Faith and Resilience
12/27/2024
000 The Journey of Faith and Resilience
In this inaugural episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the themes of faith, belief, and personal growth. They share their personal journeys, emphasizing the importance of having faith in oneself and the power of belief in overcoming life's challenges. The conversation delves into the significance of taking responsibility for one's life and the transformative power of fascination and happiness in the present moment. Through their stories and insights, they aim to inspire listeners to cultivate faith and resilience in their own lives. Takeaways Faith is about believing in yourself and others. Personal experiences shape our understanding of faith. The voice in your head can be your biggest obstacle. Everything that happens is relative and can be seen positively. You are not defined by your failures or projects. Taking responsibility is key to personal growth. Fascination with the present can lead to happiness. You cannot wait for life to be easy to be happy. Surrounding yourself with growth-oriented people is essential. Applying knowledge correctly is crucial for achieving results. Chapters 00:00 Introduction to Faith and Spirituality 01:48 Norman's Journey of Faith 06:24 Vladi's Transformation and the Power of Belief 12:08 Fascination and Appreciation in Life 17:13 Looking Ahead: The Voice in Your Head
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002 Building Character Through Values
12/27/2024
002 Building Character Through Values
In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna dive into the significance of character building through core values, the importance of self-reflection, and the role of perception in relationships. They discuss how self-love and positive self-talk contribute to personal growth and the necessity of finding joy in the journey rather than just focusing on the destination. The conversation emphasizes the power of awareness in shaping one's character and the impact of treating others with respect and kindness. Takeaways Building faith requires a strong character. Self-reflection is crucial for aligning with core values. Perception influences our relationships and interactions. Positive self-talk can transform our mindset. Self-love is essential for personal growth. Finding joy in the journey enhances our experiences. Awareness of our thoughts shapes our reality. Treat others the way they want to be treated. Improvement is a continuous journey. The present moment is where growth happens. Chapters 00:00 Introduction to Character Creation 02:58 The Importance of Core Values 06:00 Perception and Faith in Relationships 08:54 The Golden and Diamond Rules 11:55 Self-Love and Personal Growth 14:55 The Warehouse of Experiences 18:03 Finding Joy in the Journey 21:01 Conclusion and Future Topics
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001 Exploring the Inner Voice
12/27/2024
001 Exploring the Inner Voice
In this episode, Norman Gräter and Vladi Kuna explore the concept of the inner voice and self-awareness. They discuss how our thoughts and perceptions shape our reality, emphasizing that we are not our thoughts but rather the observers of them. The conversation delves into the importance of understanding this inner dialogue, the impact of our environment on our self-perception, and the journey of self-discovery. They also touch on the idea of awareness as a neutral observer, akin to a camera that records without judgment. The episode concludes with a reflection on the choices we have regarding our thoughts and the importance of mindfulness in our daily lives. Takeaways You are not your voice; you are the observer. The inner voice can shift perspectives rapidly. Awareness is key to understanding our thoughts. We often create stories in our minds that aren't true. Our environment influences our self-perception. The voice in our head can be critical and judgmental. We have the power to change our thoughts. Mindfulness helps us detach from negative self-talk. Self-discovery is a continuous journey. We always have a choice in how we respond to our thoughts. Chapters 00:00 Introduction to the Podcast and Its Purpose 02:16 Exploring the Inner Voice 10:32 The Nature of Awareness and Self-Identity 19:02 The Eye: A Symbol of Awareness 24:31 The Impact of Environment on Self-Perception 28:42 The Voice: A Double-Edged Sword
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