Faith Building Podcast
Faith Building Podcast, hosted by the inspiring duo Vladi Kuna and Norman Gräter. This isn’t just another podcast—it’s your guide to creating a life full of faith, belief, and purpose. We’ll dive deep into spirituality, self-growth, and how to apply powerful success principles to thrive in your everyday life. Whether you’re building faith in yourself, others, or a higher purpose, this podcast is for YOU.
info_outline
050 Lessons Learned: Responsibility and Network
12/01/2025
050 Lessons Learned: Responsibility and Network
In this special 50th episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna reflect on their journey, sharing key lessons learned over the past year. They discuss the importance of responsibility, the value of networking, and the significance of embracing change and self-love. The conversation also touches on the power of community engagement, the impact of books on personal growth, and their plans for future episodes, including inviting guests and creating interactive sessions with listeners. Takeaways Responsibility for our thoughts and feelings is crucial. Procrastination is a major barrier to success. Your network significantly influences your net worth. Life's journey often makes sense only in hindsight. Embracing change is essential for personal growth. Self-love is vital in navigating life's challenges. Engaging with the community enhances learning and growth. Listening is as important as speaking in conversations. Books can provide profound insights and guidance. Taking small actions consistently leads to significant results. Sound Bites "The first step is the hardest." "Be bold, be brave." "Listen with your heart." Chapters 00:00 Celebrating 50 Episodes: A Journey of Growth 02:24 Lessons Learned: Responsibility and Personal Growth 10:36 Networking: Your Network is Your Net Worth 16:52 Embracing Change: The Importance of Self-Love 24:37 Listening and Learning: The Art of Communication 31:18 Books and Disciplines: Insights for Personal Development
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/39209865
info_outline
049 How to overachieve every goal
11/24/2025
049 How to overachieve every goal
Summary In this episode, Vladi Kuna and Norman Gräter discuss the importance of goal setting and positivity for personal success. They highlight the necessity of setting small, achievable goals to boost motivation and self-confidence. They also talk about the power of positive thinking, gratitude, and dealing with negative influences in our lives. Mentors and personal development are emphasized as keys to growth and transformation. Finally, they explore the role of love and forgiveness in finding inner peace and happiness. Takeaways Set small goals you can always achieve. Positive thinking significantly influences your life. Gratitude can change your perspective. Managing negative people is crucial for your well-being. Mentors can help you reach your goals. Change begins within, not outside. Love and forgiveness are essential for personal growth. Be grateful for the lessons life gives you. Your emotions influence your reality. Success is a process that requires small steps. Sound Bites "Change begins within." "You must create new treasures of success." "Next week we have episode 50." Chapters 00:00 — Introduction to goal setting and positivity 03:00 — The importance of small goals for success 05:59 — The power of positive thoughts and gratitude 08:49 — Dealing with negative influences and people 11:58 — Mentors and personal development 14:51 — Change begins within 17:37 — The role of emotions and belief 21:00 — Conclusion and outlook on the future
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/39113580
info_outline
048 Navigating Connection in a Disconnected World
11/17/2025
048 Navigating Connection in a Disconnected World
In this episode, Norman Gräter and Vladi Kuna explore the themes of creativity, connection, and self-worth in the context of modern society. They discuss the impact of AI on creativity, the illusion of social connections fostered by social media, and the importance of authentic relationships. The conversation emphasizes the need for self-love and understanding one's true self to foster genuine connections with others. Ultimately, they encourage listeners to find fulfillment and connection in their lives, suggesting that true happiness and 'heaven' can be found in the present moment. Takeaways AI can enhance creativity but shouldn't replace it. Real connections are more valuable than superficial ones. Disconnection is a significant issue in today's society. Self-worth is crucial for authentic relationships. People often connect for personal gain rather than genuine interest. True happiness comes from within, not from external validation. Understanding one's purpose is essential for fulfillment. The importance of being present in the moment. We should teach the next generation about authentic connections. Heaven can be found in our everyday lives, not just in the afterlife. Sound Bites "Are you outsourcing everything?" "What is your intention?" "Fill your cup first." Chapters 00:00 The Impact of AI on Creativity 02:40 Connection vs. Disconnection in Modern Life 07:40 The Illusion of Social Connections 12:09 The True Value of Relationships 14:56 Reconnecting with Our True Selves 22:37 The Importance of Self-Love and Authenticity
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38734885
info_outline
047 Finding Yourself in a Disconnected World
11/10/2025
047 Finding Yourself in a Disconnected World
In this episode, Norman Gräter and Vladi Kuna explore the themes of connection and disconnection in our lives. They discuss the importance of listening, the impact of technology on our relationships, and the need for self-awareness and emotional intelligence. The conversation emphasizes the significance of slowing down, reconnecting with oneself, and nurturing meaningful relationships in a fast-paced world. Takeaways Connection is essential for emotional well-being. Listening more than speaking fosters deeper connections. Disconnection often stems from external distractions and technology. Self-awareness is key to understanding our emotions. Building meaningful relationships is more valuable than material wealth. Slowing down can help us reconnect with ourselves. Money should be viewed as energy, not just a goal. Finding joy in the journey is crucial for fulfillment. Children model adult behavior, including technology use. Mindfulness and presence are vital in our interactions. Sound Bites "It's us becoming part of ourselves." "Money is just energy." "Find joy in everything you do." Chapters 00:00 The Importance of Connection 08:45 Reconnecting with Yourself 17:22 The Impact of Technology on Connection 23:44 Nurturing Relationships in a Fast-Paced World
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38725765
info_outline
046 Men vs Women in Relationships – How to Communicate with Emotional Intelligence
11/03/2025
046 Men vs Women in Relationships – How to Communicate with Emotional Intelligence
Discover why men and women often misunderstand each other — and how emotional intelligence can bridge the gap. Norman Gräter and Vladi Kuna explore the hidden dynamics behind love, language, and listening, revealing simple ways to turn misunderstanding into connection. Takeaways Understanding gender communication is crucial for relationships. Males often focus on tasks while females multitask. Emotional communication varies significantly between genders. Respect and understanding are key in relationships. Females may require more emotional support than males realize. Males are often not taught to express emotions openly. Relaxation techniques can improve communication effectiveness. Clear communication about emotional states can enhance relationships. Creating a supportive environment is essential for emotional well-being. Small gestures can significantly impact relationship dynamics. Sound Bites "I have no freaking idea how you females work" "It's a great idea to have a mood clock at home" "Little things make huge difference" Chapters 00:00 Understanding Communication Differences Between Genders 02:47 The Impact of Daily Life on Communication 05:58 The Evolution of Male and Female Communication Styles 09:06 The Importance of Emotional Awareness in Relationships 11:56 Navigating Emotional Landscapes: The Need for Safety 15:01 The Role of Drama in Female Communication 17:48 Building Trust and Safety in Relationships 20:47 The Need for Appreciation and Validation 23:33 Strategies for Effective Communication 26:36 Creating a Mood Meter for Better Understanding
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38618285
info_outline
045 Unlocking Your Dreams: The Power of Goal Setting
10/27/2025
045 Unlocking Your Dreams: The Power of Goal Setting
In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter delve into the intricacies of setting dreams and goals. They discuss the importance of setting achievable goals, the significance of understanding one's motivations, and the power of belief in the goal-setting process. The conversation emphasizes the need for smaller, more realistic goals that build confidence and momentum, while also exploring the emotional and psychological aspects of goal achievement. The hosts share personal insights and teachings from mentors, encouraging listeners to connect with their true desires and intentions behind their goals. Takeaways Setting goals is about who you become in the process. Smaller goals are more achievable and build confidence. A goal should scare and excite you simultaneously. Focus on the next logical step towards your goal. Every word you use has a vibration that affects your mindset. Understanding your 'why' is crucial for goal achievement. Deadlines can be helpful but should be flexible. Pain can be a strong motivator for change. Loving your goals is essential for sustained motivation. Wealth encompasses more than just financial success. Sound Bites "Focus on the next logical step." "Nothing is impossible with God." "Be in love with your goal." Chapters 00:00 The Importance of Setting Goals 06:29 Understanding C Goals and Achieving Them 12:11 The Power of Present Tense in Goal Setting 17:53 Finding Your True Why Behind Goals 24:33 The Role of Pain and Motivation in Goal Achievement 31:42 Final Thoughts on Goal Setting and Success
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38611205
info_outline
044 Shownotes See the hidden intention behind you goal
10/20/2025
044 Shownotes See the hidden intention behind you goal
In this episode, Norman Gräter and Vladi Kuna explore the concept of intentions, differentiating them from goals and discussing their significance in personal growth and daily life. They emphasize the importance of setting intentions that resonate with one's true self and how these intentions can guide actions and decisions. The conversation also touches on the role of intention in media, personal projects, and the hidden motivations behind our goals. Listeners are encouraged to reflect on their own intentions and how they can align them with their life purpose. Here you can receive Normans productitivy planer for setting your daily intention: Takeaways Intention is different from goals; it is more profound. Setting daily intentions can transform your life. Intention should resonate with your true self. Oprah Winfrey emphasizes the importance of intention in her shows. Intention can guide personal projects and media. Hidden intentions often drive our actions unconsciously. Understanding your true intention requires deep reflection. Intention can be a powerful tool for personal growth. You can set intentions for any aspect of your life. Pay attention to the present moment to find your true intention. Sound Bites "Intention is out of this world." "What's our intention for this guest?" "Intention is such a power." Chapters 00:00 Understanding Intentions vs. Goals 03:04 The Power of Daily Intentions 05:54 Intention in Media and Personal Projects 08:38 The Role of Intention in Personal Growth 11:54 Hidden Intentions and Their Impact 17:44 Unveiling Your True Intentions
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38601220
info_outline
043 AI: A Double-Edged Sword
10/13/2025
043 AI: A Double-Edged Sword
Summary In this episode, Norman Gräter and Vladi Kuna explore the dual nature of AI, discussing its potential benefits and drawbacks. They emphasize the importance of maintaining human connections in an increasingly digital world, the impact of AI on creativity and learning, and the need for emotional engagement in our interactions. The conversation highlights the significance of choosing meaningful relationships over convenience and the role of manifestation in achieving personal fulfillment. Takeaways AI can save time but may hinder creativity. Human connection is essential in a digital age. Disconnection leads to lower self-esteem and confidence. AI should be used as a tool, not a replacement. The future of work may involve less human interaction. Manifestation requires emotional engagement, not just thought. Life should focus on love and meaningful relationships. Social media can distort reality and self-worth. We must choose connection over convenience. The importance of human touch cannot be overstated. Sound Bites "Life is about what you love." "Focus on human connection." "AI cannot replace human touch." Chapters 00:00 The Dual Nature of AI: Blessing or Curse? 03:02 Human Connection in the Age of AI 06:07 The Future of Work and AI's Role 08:55 Manifestation and Emotional Connection 11:56 The Importance of Human Touch 15:02 Choosing Quality Over Quantity in Life 17:51 The Power of Kindness and Connection 20:44 Final Thoughts: Embracing Humanity in a Digital World
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38378945
info_outline
042 Embracing the Let Them Theory
10/06/2025
042 Embracing the Let Them Theory
Summary In this episode, Norman Gräter and Vladi Kuna discuss the Let Them Theory by Mel Robbins, emphasizing the importance of letting others be themselves while focusing on personal growth and self-love. They explore how our reactions to others often reflect our internal struggles and the significance of taking responsibility for our emotions. The conversation highlights the dangers of comparison and the necessity of self-acceptance in achieving happiness. Takeaways The Let Them Theory encourages us to let others be themselves. We cannot change others; we can only change our reactions. Self-love is essential for personal growth and happiness. Frustration often stems from our own unresolved issues. Blaming others is a dangerous game that hinders our growth. We always have a choice in how we respond to situations. Life's challenges can serve as opportunities for growth. Comparison with others guarantees unhappiness. Our inner world shapes our external experiences. Building meaningful relationships requires self-respect and love. Sound Bites "Self-love is not selfish." "You have one life to live." "The people are the company." Chapters 00:00 Introduction to the Let Them Theory 02:03 Understanding Let Them and Let Me 04:59 The Power of Choice and Self-Love 09:37 Lessons from Life's Challenges 14:28 The Impact of Comparison on Happiness 19:26 Building a Meaningful Life 24:21 Conclusion and Future Topics
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38378925
info_outline
041 The Transformative Power of Letting Go
09/29/2025
041 The Transformative Power of Letting Go
Summary In this episode, Norman Gräter and Vladi Kuna explore the profound concept of 'Let Go and Let God,' discussing its significance in personal transformation and emotional healing. They share personal stories and insights on how surrendering control can lead to greater fulfillment and trust in the universe. The conversation delves into the acronym LET, emphasizing Love, Emotion, and Trust as essential components of letting go. They also address overcoming fears and taking responsibility for one's life, encouraging listeners to embrace change and self-love. Takeaways Letting go allows higher powers to guide us. Personal transformation often requires surrendering control. The acronym LET stands for Love, Emotion, and Trust. Overcoming fear is essential for personal growth. Taking responsibility is key to personal empowerment. Self-love is crucial for emotional well-being. Understanding others' stories can foster compassion. Letting go is a continuous process of self-discovery. Trusting the universe can lead to unexpected opportunities. Emotional healing is a journey that requires patience. Sound Bites "Let go and let God." "Love is the key." "You are the source of greatness." Chapters 00:00 Letting Go: The Power of Surrender 08:20 The Acronym LET: Love, Emotion, Trust 13:58 Trust and the Terror Barrier 21:35 Taking Responsibility and Action
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38378920
info_outline
040 The Journey of Continuous Learning
09/22/2025
040 The Journey of Continuous Learning
Summary In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter discuss the significance of having a vision and the continuous journey of learning and personal development. They explore the importance of willingness to learn and accept change, the impact of conditioning on our behaviors, and the necessity of connecting emotionally with our goals. The conversation emphasizes the power of imagination in shaping our reality and the importance of letting go and trusting the process of life. Takeaways Vision is essential for personal growth and direction. Continuous learning is a lifelong journey. Willingness to change is crucial for development. Conditioning from childhood affects our decisions. Emotional connection to goals enhances manifestation. Imagination plays a key role in achieving dreams. Letting go of control allows for greater possibilities. Self-awareness is vital in understanding our patterns. Faith in the process can lead to unexpected opportunities. Responding rather than reacting leads to a brighter future. Sound Bites "Who are you really?" "People resist being changed." "What does money mean to you?" Chapters 00:00 The Importance of Vision and Learning 05:24 Willingness to Learn and Change 09:30 Overcoming Conditioning and Habits 14:15 Creating a Clear Vision 20:11 Letting Go and Trusting the Process
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38119795
info_outline
039 The Power of Self-Trust
09/15/2025
039 The Power of Self-Trust
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna delve into the multifaceted concept of trust. They explore the importance of trusting oneself and others, the role of core values in building trust, and the significance of intuition in relationships. The conversation emphasizes the journey of life, the necessity of belief, and the joy found in the process of achieving goals. Through personal anecdotes and insights, they encourage listeners to embrace trust as a foundational element in both personal and professional realms. Takeaways Trust is essential for personal and professional relationships. Self-trust is a core value that influences decisions. Belief is the first step towards trust. The journey of life is more important than the destination. Intuition plays a crucial role in building trust. Asking for help is a strength, not a weakness. Trusting the process can lead to unexpected joys. People often show their true selves; believe them. Joy is found in the journey, not just the outcome. Everything in life is interconnected and meaningful. Sound Bites "Do you trust people?" "I used to be a C, like clay." "Can you trust the process?" Chapters 00:00 The Foundation of Trust 03:25 Core Values and Self-Trust 10:34 Belief, Trust, and Knowing 13:32 Playing the Game of Life 18:07 The Journey Over the Destination 24:10 Trusting the Process
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38112255
info_outline
038 Embracing Change
09/08/2025
038 Embracing Change
Summary In this episode, Norman Gräter and Vladi Kuna discuss the importance of reinvention and embracing change in our lives. They explore how people often resist change, yet it is essential for personal growth and achieving better outcomes. The conversation emphasizes the significance of quality relationships, taking responsibility for our actions, and the power of listening to others. The hosts share personal anecdotes and insights, encouraging listeners to focus on their inner selves and the impact they have on their surroundings. Takeaways Reinvention is necessary for personal growth. People often resist change due to fear of the unknown. Quality in relationships is more important than quantity. Our inner nature influences how we interact with the world. Taking responsibility for our actions leads to empowerment. Listening is a crucial skill that is often overlooked. We should focus on making others feel important. Small improvements can lead to significant changes over time. Emotional intelligence plays a key role in personal development. Trust is foundational in all relationships. Sound Bites "People hate to change." "What's your inner core?" "Make me feel important." Chapters 00:00 The Necessity of Reinvention 02:45 Embracing Change and New Perspectives 06:55 Quality Over Quantity in Relationships 11:12 The Inner Volcano: Self-Reflection and Growth 15:43 Taking Responsibility for Our Actions 20:30 The Power of Listening and Connection
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38091840
info_outline
037 The Vibration of Money
09/01/2025
037 The Vibration of Money
Summary In this episode, Norman Gräter and Vladi Kuna explore the profound impact of focus and energy on our lives. They discuss how what we concentrate on shapes our experiences, particularly in areas like money and relationships. The conversation emphasizes the importance of shifting our mindset and the stories we tell ourselves to attract positivity and abundance. Through personal anecdotes and insights, they encourage listeners to take control of their focus and energy to create meaningful change in their lives. Takeaways You get in life more of what you focus on. Energy flows where the attention goes. If you focus on lack, you attract lack. Money is just energy; how you perceive it matters. Change the story you tell yourself about money. You can create your world by changing your focus. Everything is just energy; your opinion shapes it. Focus on the good in everything and everyone. Be the change you want to see in the world. Your focus determines your reality. Sound Bites "Money is just energy." "You can create your world." "Everything is just energy." Chapters 00:00 The Power of Focus 02:54 Energy Flows Where Attention Goes 06:02 The Vibration of Money 08:49 Changing Your Perspective on Money 12:09 The Stories We Tell Ourselves 15:06 Transforming Relationships Through Focus 18:02 The Choice of Focus 20:57 Being the Change You Want to See
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/38034680
info_outline
036 Faith Building Podcast Episode 36 Unlocking the Law of Attraction
08/18/2025
036 Faith Building Podcast Episode 36 Unlocking the Law of Attraction
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna delve into the principles of the Law of Attraction, emphasizing the importance of vibration, karma, and self-image in manifesting one's desires. They discuss how our thoughts, feelings, and actions create our reality, and the significance of giving without expectation. The conversation highlights the need for self-care, intention, and the impact of our emotional frequency on our experiences. Listeners are encouraged to reflect on their self-image, relationships, and the energy they project into the world. Takeaways The Law of Attraction is about what you vibrate. Your self-image influences your reality. Karma is a reflection of your thoughts, words, and actions. You attract what you are, not what you want. Intention and desire are powerful frequencies. Filling your cup first is essential for giving to others. You must send out positive energy to receive it back. Self-care is crucial for raising your vibration. Failure is a stepping stone to success. Your relationships impact your emotional frequency. Sound Bites "You get what you vibrate." "You attract who you are." "Fill your cup first." Chapters 00:00 Understanding the Law of Attraction 02:01 The Power of Vibration 05:49 Karma and Its Impact 10:16 Self-Image and Its Influence 13:49 The Importance of Giving 16:33 Seeing the Value in Everyone 21:29 Intention and Its Role 24:08 Filling Your Cup First 25:20 Practical Homework for Growth
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37825350
info_outline
035 Is it ok to post later than promissed?
08/13/2025
035 Is it ok to post later than promissed?
Summary In this episode of the Faith Building podcast, hosts Norman Gräter and Vladi Kuna discuss the pressures of commitment, the importance of understanding others' stories, and the values that guide our actions. They explore the balance between consistency and personal well-being, emphasizing the need to follow one's heart and the significance of letting go of ego-driven expectations. The conversation highlights the fluidity of life and the importance of focusing on what truly matters, encouraging listeners to prioritize their happiness and authenticity. Takeaways It's okay to take breaks and prioritize your well-being. The pressure we put on ourselves often stems from ego. Understanding others' circumstances can change our reactions. Values play a crucial role in how we deliver content. Life continues regardless of our commitments. Focus on what brings you joy and fulfillment. It's important to communicate delays or changes in plans. We should not take ourselves too seriously. Passion should drive our actions, not obligation. Letting go of attachment can lead to greater happiness. Sound Bites "What will others think about me?" "What are your values?" "Don't take yourself too serious." Chapters 00:00 Navigating Podcasting Challenges 02:58 The Pressure of Expectations 05:52 Understanding Values and Commitments 08:54 The Importance of Energy in Delivery 11:55 Lessons from Nature and History 14:52 The Role of Ego in Creativity 17:34 Finding Joy in Your Work 20:33 Closing Thoughts on Passion and Purpose
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37795075
info_outline
034 Unlocking Your Mind's Eye: The Art of Visualization no subtitles
08/04/2025
034 Unlocking Your Mind's Eye: The Art of Visualization no subtitles
Summary In this episode, Norman Gräter and Vladi Kuna explore the art of visualization, emphasizing its importance in achieving personal goals and understanding one's desires. They introduce the 'Cappuccino Strategy' as a method to visualize outcomes effectively, discussing how our minds naturally think in images rather than processes. The conversation delves into the significance of using all five senses in visualization practices, the necessity of personal reflection, and the power of stillness in fostering creativity and clarity. They encourage listeners to embrace their unique visions of success and happiness, highlighting that visualization is a skill that can be developed with practice. Takeaways Visualization is about seeing the end result, not the process. Your mind thinks in pictures, so focus on visualizing your goals. Use all five senses to enhance your visualization practice. Personalize your visualization; it should resonate with you. Stillness and reflection can lead to greater clarity and inspiration. Visualization can help replace negative beliefs about money and success. Everyone can visualize; it's about training your mind. The journey is as important as the outcome in visualization. Surround yourself with supportive people who challenge you positively. Embrace your unique definition of success and happiness. Sound Bites "Your mind thinks in pictures." "What does happiness mean to you?" "Everybody can visualize, it's true." Chapters 00:00 The Cappuccino Strategy: Visualizing Goals 06:06 Understanding Personal Visualization 13:18 Using All Five Senses in Visualization 19:00 The Power of Visualization in Daily Life 28:06 Embracing Stillness and Reflection
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37618455
info_outline
033 Unlocking Wealth
07/28/2025
033 Unlocking Wealth
Summary In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna delve into the intricate relationship between money, desire, and personal growth. They emphasize the importance of making decisions to attract wealth, the role of gratitude as a form of currency, and the necessity of raising one's standards to achieve financial success. The conversation also highlights the significance of giving, the mindset required for prosperity, and practical strategies like the 10% rule for investing in one's future. Ultimately, the hosts encourage listeners to embrace opportunities and cultivate a positive relationship with money. Takeaways If you wait for the money to come first, it rarely happens. Money is energy, and it requires a positive mindset. Gratitude is essential for attracting wealth. You must raise your standards to achieve financial success. The 10% rule encourages giving and investing in prosperity. Your mindset around money can significantly impact your financial situation. Embrace opportunities for wealth and prosperity. The energy you put into financial decisions matters. It's not about individual successes or failures, but the overall journey. You have the power to choose wealth over victimhood. Sound Bites "It's all about money, money, money." "Money is energy, right?" "Gratitude is our birthright." Chapters 00:00 The Power of Decision in Wealth Creation 02:46 Desire and the Energy of Money 06:04 Gratitude as a Currency 08:51 The Frequency of Giving and Receiving 11:41 Raising Your Standards for Wealth 14:48 The 10% Rule: A Habit of Abundance 17:39 Changing Your Mindset Around Money 20:30 The Journey to Prosperity 23:47 Embracing Opportunities for Wealth 26:43 Final Thoughts on Wealth and Choice
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37431060
info_outline
032 Money Your Best Friend or Worst Enemy?
07/21/2025
032 Money Your Best Friend or Worst Enemy?
Summary In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna delve into the complex relationship people have with money. They explore how beliefs about money can shape one's financial reality, emphasizing the importance of viewing money as a friend rather than an enemy. The conversation covers various themes, including the energy of money, the necessity of trading life for money, and the mindset of abundance versus lack. The hosts share personal anecdotes and insights, encouraging listeners to reassess their beliefs and attitudes towards money to foster a healthier financial mindset. Takeaways Money is often viewed negatively due to inherited beliefs. Spirituality and financial success can coexist. Money amplifies who you already are. People often trade their lives for money without realizing it. The energy you put into money affects your financial reality. Having a vision is crucial for financial success. Money should circulate; hoarding it creates lack. Your beliefs about money can push it away. You can create abundance by changing your mindset. Gratitude towards money can enhance your financial experience. Sound Bites "Money is energy." "You must have a vision." "Money is just energy." Chapters 00:00 Introduction to Money Mindset 02:56 Beliefs About Money 06:15 Trading Life for Money 11:05 The Drive Behind Success 18:50 Money as Energy 24:14 Practical Money Mindset Tips
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37349705
info_outline
031 Breaking Free from Addiction A Journey Within
07/13/2025
031 Breaking Free from Addiction A Journey Within
Summary In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter delve into the complex nature of addiction, exploring how it intertwines with self-image, childhood patterns, and the quest for external validation. They discuss the importance of understanding the deeper motivations behind our addictions and how societal pressures can lead to unhealthy attachments. The conversation emphasizes the need for self-love and the pursuit of joy beyond material possessions, encouraging listeners to reflect on their own lives and the true sources of their happiness. Takeaways Addiction often stems from a desire for external validation. Self-image plays a crucial role in shaping our behaviors and addictions. Understanding the 'why' behind our desires can reveal deeper addictions. Childhood experiences significantly influence our adult behaviors and attachments. The pursuit of material possessions can mask deeper emotional needs. True happiness comes from within, not from external sources. Recognizing unhealthy attachments is the first step towards healing. Self-love is essential for overcoming addictions and unhealthy patterns. We often seek approval from others, which can lead to unhealthy relationships. Finding joy in simple experiences can lead to a more fulfilling life. Sound Bites "Addictions are really attachments" "What's the why behind the why?" "I love you is a complete sentence" Chapters 00:00 The Nature of Addiction and Creativity 03:00 Self-Image and Its Impact on Addictions 09:35 Understanding the 'Why' Behind Addictions 15:15 The Role of Self-Love in Overcoming Addictions 20:16 Materialism vs. True Fulfillment
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37333640
info_outline
030 Mastering Stress Management: Strategies for Success
07/07/2025
030 Mastering Stress Management: Strategies for Success
In this episode of the Faith Building Podcast, hosts Vladi and Norman delve into the topic of stress management, exploring how to prioritize tasks effectively, the importance of self-love, and strategies for reducing stress. They discuss practical methods for creating efficient to-do lists, setting oneself up for success, and the impact of attitude on stress levels. The conversation emphasizes the need for individuals to take control of their lives and design their paths rather than living by default. Takeaways Stress is homemade and often self-inflicted. Prioritizing tasks can significantly reduce stress. Using a structured to-do list can enhance efficiency. Self-love plays a crucial role in managing stress. Setting yourself up for success starts with small daily habits. Responding rather than reacting can lower stress levels. Focus on income-producing tasks to alleviate financial stress. Balance is a myth; focus on what needs attention. Calmness and clarity lead to better decision-making. Design your life intentionally, rather than living by default. Sound Bites "Stress is homemade." "You are an empire of your life." "Focus on your game." Chapters 00:00 Introduction to Stress Management 02:56 The Importance of Prioritizing Tasks 05:44 Effective To-Do Lists and Productivity Techniques 11:47 Understanding and Managing Stress 19:37 The Role of Self-Love in Stress Reduction 26:38 Conclusion and Future Topics
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37264905
info_outline
029 The Impact of Habits on Our Future
06/30/2025
029 The Impact of Habits on Our Future
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna explore the profound impact of habits on our lives and futures. They discuss the importance of self-awareness, the power of personal connections, and the necessity of honesty in our interactions. The conversation delves into the significance of core values and how they shape our habits, as well as the distinction between true leaders and misleaders. The episode concludes with a call to create positive habits and maintain an optimistic outlook on life. Takeaways People do not decide their futures; they decide their habits. Creating habits of connection can enhance personal interactions. Awareness of current habits is crucial for personal growth. Challenging daily routines can lead to significant changes. Persistence is key in achieving goals and overcoming setbacks. Honesty is a fundamental value that shapes our relationships. Core values should guide our habits and decisions. True leadership is about authenticity and integrity. Creating positive habits can lead to a fulfilling life. Optimism is a powerful habit that can transform our outlook. Sound Bites "What are your habits?" "Can you create habits?" "Don't be a misleader." Chapters 00:00 The Power of Habits 05:07 Awareness and Change in Daily Routines 10:14 The Importance of Truthfulness 15:22 Five Levels of Honesty 19:41 Core Values and Authenticity 27:34 Creating Positive Habits for a Better Future
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37170410
info_outline
028 Overcoming the Fear of Public Speaking
06/22/2025
028 Overcoming the Fear of Public Speaking
Summary In this episode of the Faith Building Podcast, hosts Vladi Kuna and Norman Gräter delve into the intricacies of public speaking, addressing common fears, the importance of body language, and the need for thorough preparation. They emphasize the significance of knowing your audience and adapting your message to resonate with them. The conversation also highlights the value of authenticity and connection in delivering impactful speeches, along with practical tips for structuring short presentations effectively. Takeaways Public speaking is a common fear, often greater than death. Body language plays a crucial role in how a speaker is perceived. Preparation is key to effective speaking. Shifting focus from oneself to the audience reduces anxiety. Authenticity in delivery fosters connection with the audience. Structuring a speech around a core message is essential. Engaging the audience can be achieved through storytelling and humor. Mingling with the audience before speaking can ease nerves. Understanding the audience's needs enhances the effectiveness of the message. Practicing and knowing your content builds confidence. Sound Bites "Know your shit." "The focus is too much on me." "Be okay with being not okay." Chapters 00:00 Introduction to Public Speaking 02:54 Overcoming the Fear of Speaking 06:09 Body Language and Presence on Stage 08:55 Knowing Your Material 11:55 Shifting Focus from Self to Audience 14:53 Authenticity and Acceptance of Mistakes 17:49 Structuring a Short Speech 20:51 Techniques for Engaging Presentations 22:43 Engaging the Audience: Techniques for Captivating Speeches 27:11 Managing Pre-Speech Nerves and Energy 31:05 Building Connection with the Audience 35:40 Tailoring Your Message to the Audience 40:06 Connecting from Heart to Heart
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/37078945
info_outline
027 Navigating Relationships and Freedom
06/16/2025
027 Navigating Relationships and Freedom
Summary In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of freedom, exploring its implications in personal values, relationships, and the balance of male and female energies. They discuss the importance of gratitude as a new core value, the power of togetherness, and the responsibility individuals have in shaping their lives. The conversation emphasizes the need for connection, support, and the awakening of true freedom in a world often filled with constraints. Takeaways Freedom is a core value for both hosts. The concept of freedom can be self-centered if not balanced with relationships. True freedom involves understanding and respecting each other's space in relationships. Gratitude can be a more powerful value than freedom. Togetherness amplifies individual energies and creates greater outcomes. The balance of male and female energies is crucial for harmony. Awakening to true freedom requires personal responsibility. Connection and support are essential for personal growth. Life is a journey, and challenges will pass. The importance of aligning values in relationships for mutual growth. Sound Bites "Freedom is my core value." "You cannot please everyone." "Gratitude is now my main key." "You have to change yourself." "What is really freedom for you?" "We need more female power." Chapters 00:00 Introduction to Freedom and Values 02:59 Exploring the Concept of Freedom 05:55 Freedom in Relationships 09:10 The Power of Togetherness 11:55 Shifting Values: From Freedom to Gratitude 15:11 The Role of Male and Female Energies 18:00 Awakening to True Freedom 20:49 Taking Responsibility for Our Lives 24:07 The Importance of Connection and Support 27:13 Final Thoughts on Energy and Relationships
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36705340
info_outline
026 The Journey to Self-Image Mastery
06/09/2025
026 The Journey to Self-Image Mastery
Summary In this episode, Norman Gräter and Vladi Kuna explore the profound impact of belief and self-image on personal and professional success. They discuss how our thoughts and beliefs shape our reality, emphasizing the importance of visualization and imagination in achieving goals. The conversation delves into the concept of becoming a 'million dollar coach' by embodying the mindset and behaviors of success. They also highlight the significance of creating an environment that aligns with one's aspirations and overcoming limiting beliefs to unlock potential. The episode concludes with a reminder that our beliefs dictate our reality and the importance of authenticity in coaching. Takeaways Life is shaped by the images we hold in our minds. Belief in one's worth is crucial for success. Imagination is a powerful tool for creating reality. To become a million dollar coach, one must embody that identity. Daily actions should align with one's goals and aspirations. Creating a supportive environment is essential for growth. Energy and surroundings influence our mindset and success. Overcoming limiting beliefs is key to achieving potential. Authenticity in coaching is vital for genuine connection. Our beliefs shape our reality and dictate our outcomes. Sound Bites "What do you feel you worth?" "You have to create this in your imagination." "Claiming I am a million dollar coach." "What do you do in the 16 hours in between?" "Everything is energy." Chapters 00:00 The Power of Belief 02:56 Self-Image and Worth 06:06 Imagination and Visualization 09:07 Becoming the Million Dollar Coach 11:53 Living in Alignment with Your Goals 14:55 Creating Your Million Dollar Environment 18:06 Energy and Surroundings 20:53 Overcoming Limiting Beliefs 24:08 Authenticity in Coaching 27:13 Closing Thoughts on Belief and Action
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36694985
info_outline
025 Unlocking the Power of Attitude
06/02/2025
025 Unlocking the Power of Attitude
Summary In this episode of the FaceBuilding Podcast, Norman Gräter and Vladi Kuna delve into the significance of attitude in shaping our lives. They explore how our mindset influences our self-esteem, confidence, and overall happiness. The conversation emphasizes the importance of gratitude, aligning with core values, and recognizing the true self beyond external appearances. Through personal anecdotes and insights, they encourage listeners to shift their perspectives and cultivate a positive attitude to create meaningful change in their lives. Takeaways Your attitude is the most important factor for success. No one can criticize you unless you let them. Attitude is a cycle that influences your thoughts and actions. Building confidence starts with recognizing your worth. Gratitude enhances your attitude and overall well-being. Aligning with your core values creates a positive attitude. Your inner self is more important than external appearances. A little shift in attitude can lead to significant changes. Self-awareness helps you see beyond the surface. Being nice to others reflects your inner attitude. Sound Bites "What is your attitude?" "Don't take things personally." "Attitude is everything." "You become what you think about." "You must believe it." "What is your attitude to life?" Chapters 00:00 The Power of Attitude 04:50 Building Confidence and Self-Esteem 10:05 The Role of Gratitude in Attitude 15:37 Aligning with Core Values 20:51 The True Self vs. The Box 27:05 Shifting Perspectives for a Better Life
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36566665
info_outline
024 Attitude is the key
05/26/2025
024 Attitude is the key
Summary In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna explore the themes of alignment, self-leadership, and the importance of attitude in personal and professional interactions. They discuss how our responses to situations can shape our experiences and emphasize the significance of serving others with joy and gratitude. The conversation highlights the need for inner focus and the impact of our attitudes on our relationships and customer experiences. Takeaways Alignment is key to personal and professional success. Self-leadership involves managing your time and attitude. Our responses to situations can either escalate or de-escalate stress. Service should come from a place of joy and responsibility. People leave businesses because of the people, not the company. Joy and gratitude can transform our experiences. Attitude is a powerful tool in shaping our reality. We must focus on how we feel and respond to situations. Serving others better than we expect to be served creates positive change. Mindfulness in our actions leads to better outcomes. Sound Bites "Smile is really powerful." "You reap what you sow." "Can you just be full of joy?" "Attitude is the key." "How do you feel?" Chapters 00:00 Introduction and the Power of Alignment 05:58 Self-Leadership and Attitude in Daily Life 11:59 The Importance of Inner Focus and Response 17:48 Service, Responsibility, and Customer Experience 24:05 Joy, Gratitude, and the Impact of Attitude
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36547560
info_outline
023 Finding Joy in the Journey
05/19/2025
023 Finding Joy in the Journey
Summary In this episode, hosts Norman Gräter and Vladi Kuna explore the importance of finding joy and fun in the journey of life. They discuss how focusing on joy can lead to personal growth and fulfillment, emphasizing the need to schedule fun activities and embrace playfulness. The conversation highlights the significance of self-love, individuality, and overcoming perfectionism to truly enjoy life. Practical steps are provided to incorporate more fun into daily routines, encouraging listeners to prioritize joy in their lives. Takeaway Focus on fun and joy in the journey. Ditch the news for 30 days to improve your mindset. Schedule fun just like you schedule self-care. Find joy in becoming the person you want to be. Words amplify how you feel; focus on your vibration. Identify what fires up your soul and pursue it. You can find fun in anything you do if you choose. Start incorporating fun into your life now, not later. Perfectionism can hinder your ability to enjoy life. Make fun a priority in your daily routine. Sound Bites "Focus on fun and joy in the journey." "Ditch the news for 30 days." "What fires up your soul?" "Enjoy your life a little bit more." "Make it fun!" Chapters 00:00 Embracing Joy in the Journey 03:01 The Power of Fun and Playfulness 05:58 Finding Your Zone of Joy 09:14 The Importance of Scheduling Fun 12:08 The Journey of Becoming 14:55 The Role of Vibration and Frequency 17:46 Self-Love and Individuality in Fun 21:07 Overcoming Perfectionism for Joy 23:49 Practical Steps to Incorporate Fun 26:49 Conclusion: Make Fun a Priority
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36523560
info_outline
022 Unlocking the Secrets of the Law of Attraction
05/12/2025
022 Unlocking the Secrets of the Law of Attraction
Summary In this episode, Norman Gräter and Vladi Kuna delve into the Law of Attraction and the various methods of manifestation. They discuss the importance of specificity in manifesting desires, the significance of focusing on feelings rather than just outcomes, and the necessity of being flexible in one's approach. The conversation also touches on the long-term perspective of events in life, the power of visualization, and overcoming limiting beliefs to achieve personal growth and fulfillment. Takeaways Personal development is a continuous journey. The Law of Attraction can be approached in various ways. Being too general in manifestation can lead to unexpected results. Specificity in goals can limit potential opportunities. Focusing on feelings can enhance the manifestation process. The universe often surprises us when we let go of control. Flexibility is key in achieving desires. Visualization plays a crucial role in manifesting dreams. Limiting beliefs can hinder personal growth. Self-love is essential for true fulfillment. Sound Bites "Everything is our favorite topic." "You just want to have a car." "You will not see the other person." "Be very careful how you make statements." "You will attract it." "You only have one life to live." "Let's speak about self-love." Chapters 00:00 Exploring the Law of Attraction 03:04 Methods of Manifestation 08:28 The Importance of Feelings in Manifestation 12:42 Understanding the Long View 18:19 Flexibility in Manifestation 25:19 The Power of Visualization 32:06 Overcoming Limiting Beliefs
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36521770
info_outline
021 Creating Your Own Reality
05/05/2025
021 Creating Your Own Reality
Summary In this episode, Norman Gräter and Vladi Kuna explore the themes of personal development, responsibility, and the law of attraction. They discuss the importance of creating one's own life rather than allowing external factors to dictate it. The conversation emphasizes the power of individual choice in shaping one's reality and the significance of clarity in manifesting desires. The hosts share personal experiences and insights on how to attract what one truly wants in life, highlighting the role of energy and emotions in this process. Takeaways You have the power to change your life. Creating your own world starts with your desires. Satisfaction stimulates growth and change. You can only escape a prison if you realize you're in one. The law of attraction reflects your energy and emotions. It's not your job to rescue the world; focus on yourself. Clarity in your desires is essential for manifestation. You attract what you focus on, both positive and negative. Your environment is a reflection of your energy. Learning, unlearning, and relearning are crucial for growth. Sound Bites "Do you create or design your life?" "You must be the one who desired a change." "It's not your job to rescue the world." "The law of attraction has no opinion." "You attract what you really, really, really want." "You create your own environment." "Clarity is the key." Chapters 00:00 Creating Your Own World 10:00 The Power of Responsibility 19:55 Learning to Attract What You Desire 30:04 Manifesting Your Dreams
/episode/index/show/820fa1ce-53d9-4c83-bbbd-9bd91ab23d99/id/36421930