046 Men vs Women in Relationships – How to Communicate with Emotional Intelligence
Release Date: 11/03/2025
057 Unlocking the Power of an Open Mind
Faith Building Podcast
In this episode of the FaceBuilding Podcast, hosts Norman Gräter and Vladi Kuna explore the importance of maintaining an open mindset for personal growth and development. They discuss the contrast between fixed and open mindsets, the challenges of embracing change, and the necessity of overcoming fear to achieve greater heights. The conversation emphasizes the significance of shifting focus from problems to solutions, encouraging listeners to cultivate a mindset that seeks out opportunities and growth. Takeaways Your mind is like a parachute; it works best when it's open. Many people...
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056 Transforming Emotions: The Path to Personal Growth
Faith Building Podcast
In this episode of the Faithbuilding Podcast, hosts Norman Gräter and Vladi Kuna delve into the intricate world of emotions, discussing both positive and negative feelings. They outline seven positive emotions, including hope, enthusiasm, and romance, and contrast them with seven negative emotions such as fear, anger, and greed. The conversation emphasizes the importance of recognizing and managing these emotions, suggesting that acknowledging negative feelings is the first step toward transforming them into positive experiences. The hosts share personal anecdotes and insights on how emotions...
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055 Unlocking Happiness: The Power of Vibration
Faith Building Podcast
In this episode of the Facebook-Bildung Podcast, hosts Norman Gräter and Vladi Kuna delve into the concept of vibration and its impact on happiness. They discuss how happiness is a choice and not dependent on external circumstances. Vladi shares a personal experience that highlights the importance of recognizing our internal state of happiness, emphasizing that true joy comes from within rather than from material possessions. The conversation shifts to the significance of gratitude and high vibrational emotions, suggesting that these feelings can elevate our overall experience of life. Norman...
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054 Quitters never win and winners never quit
Faith Building Podcast
In this episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna discuss the phenomenon of Quitters Day, the importance of setting achievable goals, and the power of commitment in personal development. They emphasize the significance of evaluating whether goals are truly personal and not influenced by external pressures. The conversation also touches on resilience, sharing inspiring stories of individuals who have overcome adversity. Finally, they outline plans for the podcast's future, including community engagement and special guests. Takeaways Quitters Day...
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053 Unlocking the Secrets of Health.mp3
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna explore the intricate relationship between health, both physical and mental. They discuss the body's immune system and the importance of managing external stressors that can impact health. The conversation emphasizes the significance of daily habits, preparation for health challenges, and recognizing one's potential. They also address common health myths and the personal responsibility individuals have in making healthy choices. Takeaways Health is influenced by both internal and external factors. The immune system is crucial for fighting...
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052 From Wicked to Worthy – How Self-Image Shapes Your Life
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna delve into the concept of self-image, exploring its significance in personal development and how external influences can distort our perception of self-worth. They discuss the importance of inner value, the journey of self-discovery, and the need to overcome fear to embrace one's true desires. The conversation emphasizes that true fulfillment comes from within and encourages listeners to create a positive self-image that reflects their inner worth. This is illustrated through examples from Cynthia Erivo’s recent work and her role in Wicked For...
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051 The Judgment Trap: Understanding Our Perceptions
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna explore the pervasive nature of judgment in our lives, discussing how it shapes our perceptions and interactions. They emphasize the importance of understanding the stories behind people's actions, fostering compassion, and recognizing that many so-called facts are merely opinions. The conversation delves into the impact of self-judgment, the power of self-image, and the necessity of choosing love over judgment in our relationships and daily lives. Ultimately, they encourage listeners to cultivate a mindset that embraces understanding and...
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050 Lessons Learned: Responsibility and Network
Faith Building Podcast
In this special 50th episode of the Faith Building Podcast, hosts Norman Gräter and Vladi Kuna reflect on their journey, sharing key lessons learned over the past year. They discuss the importance of responsibility, the value of networking, and the significance of embracing change and self-love. The conversation also touches on the power of community engagement, the impact of books on personal growth, and their plans for future episodes, including inviting guests and creating interactive sessions with listeners. Takeaways Responsibility for our thoughts and feelings is crucial....
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049 How to overachieve every goal
Faith Building Podcast
Summary In this episode, Vladi Kuna and Norman Gräter discuss the importance of goal setting and positivity for personal success. They highlight the necessity of setting small, achievable goals to boost motivation and self-confidence. They also talk about the power of positive thinking, gratitude, and dealing with negative influences in our lives. Mentors and personal development are emphasized as keys to growth and transformation. Finally, they explore the role of love and forgiveness in finding inner peace and happiness. Takeaways Set small goals you can always achieve. Positive...
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048 Navigating Connection in a Disconnected World
Faith Building Podcast
In this episode, Norman Gräter and Vladi Kuna explore the themes of creativity, connection, and self-worth in the context of modern society. They discuss the impact of AI on creativity, the illusion of social connections fostered by social media, and the importance of authentic relationships. The conversation emphasizes the need for self-love and understanding one's true self to foster genuine connections with others. Ultimately, they encourage listeners to find fulfillment and connection in their lives, suggesting that true happiness and 'heaven' can be found in the present moment. ...
info_outlineDiscover why men and women often misunderstand each other — and how emotional intelligence can bridge the gap. Norman Gräter and Vladi Kuna explore the hidden dynamics behind love, language, and listening, revealing simple ways to turn misunderstanding into connection.
Takeaways
Understanding gender communication is crucial for relationships.
Males often focus on tasks while females multitask.
Emotional communication varies significantly between genders.
Respect and understanding are key in relationships.
Females may require more emotional support than males realize.
Males are often not taught to express emotions openly.
Relaxation techniques can improve communication effectiveness.
Clear communication about emotional states can enhance relationships.
Creating a supportive environment is essential for emotional well-being.
Small gestures can significantly impact relationship dynamics.
Sound Bites
"I have no freaking idea how you females work"
"It's a great idea to have a mood clock at home"
"Little things make huge difference"
Chapters
00:00 Understanding Communication Differences Between Genders
02:47 The Impact of Daily Life on Communication
05:58 The Evolution of Male and Female Communication Styles
09:06 The Importance of Emotional Awareness in Relationships
11:56 Navigating Emotional Landscapes: The Need for Safety
15:01 The Role of Drama in Female Communication
17:48 Building Trust and Safety in Relationships
20:47 The Need for Appreciation and Validation
23:33 Strategies for Effective Communication
26:36 Creating a Mood Meter for Better Understanding