Frontline Trauma and the Silent War Facing First Responders with Sgt Michael Sugrue
Point Of Impact With Aaron Hale
Release Date: 02/05/2026
Point Of Impact With Aaron Hale
First responders do not get to turn it off when the shift ends. In this episode of Point of Impact, Aaron Hale talks with Sergeant Michael Sugrue, who spent years in the Air Force and more than a decade in civilian law enforcement. He’s seen both worlds up close and knows what the job actually does to people over time… Michael explains why police officers and other first responders live in a constant state of alert and how that pressure builds quietly for years. He talks about the event that finally pushed him past his limit, and what happened when he tried to deal with everything by...
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Happiness… It has the tendency of slipping through our fingers no matter how much success, money, or influence we chase. In this powerful episode of Point of Impact, Aaron Hale sits down with Pastor Jackson Lahmeyer–author, church leader, and outspoken cultural voice–to unpack why so many people feel emptier than ever in a world flooded with distractions, dopamine, and conformity. Jackson shares how God redirected his life from business to ministry, why the church cannot stay silent on politics and culture, and what COVID revealed about fear, virtue signaling, and the cost of standing...
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When 14-year-old Nick Prefontaine suffered a near-fatal snowboard accident, doctors told his parents he may never walk, talk, or eat on his own again. He spent three weeks in a partially induced coma, months in rehabilitation, and was expected to need 24-hour care for the rest of his life… Instead, he ran out of the hospital. Today, Nick sits down with Aaron Hale to break down the 4-step framework behind his comeback, and the mindset that carried him through the darkest moments of his life. Nick opens up about the doubt, the inner voice that told him he’d run...
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When Rick Hogg looks back on nearly three decades in Special Operations, one truth stands out above the rest: The dogs weren’t just teammates…they were the reason he came home. In this conversation, Rick walks through the moments that shaped his life on and off the battlefield: the first deployment where a dog saved his team, the long nights training in the heat, the surgeries and setbacks that came with age and miles, and the day he held his K9 partner Duco for the last time. Rick also opens up about transition. The parts nobody prepares you for… The missing tribe. The...
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What does a TOPGUN instructor, a Marine forward air controller in Ramadi, and the only Marine to ever fly the F-22 Raptor all have in common? One man–Dave Berke–and a lifetime of lessons on what leadership really looks like. Aaron Hale sits down with retired Marine Colonel Berke, a fighter pilot and ground combat leader who’s spent his career making hard calls in places where mistakes cost lives. From carrier decks to close air support in Ramadi, Berke learned early that complacency is deadly and humility keeps you alive. Berke shares stories from the cockpit, the streets, and the...
info_outlineFirst responders do not get to turn it off when the shift ends.
In this episode of Point of Impact, Aaron Hale talks with Sergeant Michael Sugrue, who spent years in the Air Force and more than a decade in civilian law enforcement. He’s seen both worlds up close and knows what the job actually does to people over time…
Michael explains why police officers and other first responders live in a constant state of alert and how that pressure builds quietly for years. He talks about the event that finally pushed him past his limit, and what happened when he tried to deal with everything by staying silent.
If you’ve worn a uniform, live with someone who does, or want to understand what this work really costs–this conversation is worth your time.
0:00 Intro
0:39 Why first responders are always in combat
2:06 Military trauma versus first responder trauma
5:28 The jar metaphor
6:24 The fatal event that became the breaking point
10:01 Losing invincibility and the downward spiral
15:48 Why betrayal hurts more than trauma
22:06 Changing the culture from the inside
28:45 Generational differences in law enforcement
31:57 Military vs. civilian policing realities
35:45 The modern law enforcement landscape
39:37 Reactive policing and political pressure
49:47 Mental health, resiliency, and hope
51:58 Countdown to Impact
56:18 Where to find Michael
Resources Mentioned:
📚 Relentless Courage: Winning the Battle Against Frontline Trauma by Michael Sugrue
📚 On Killing by Lt. Col. Dave Grossman
📚 Warrior by Dr. Shauna Springer
📚 Emotional Survival for Law Enforcement by Dr. Gilmartin
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