112: From 300 Pounds to Health: Dr. Carol Wroblewski’s Plant-Based Transformation
Release Date: 12/26/2024
125: A New Chapter for the Health Science Podcast: Relaunching Summer 2025
NHA Health Science Podcast
🎙 Health Science Podcast Announcement – A Message from Dr. Frank Sabatino Dr. Frank Sabatino, Director of Health Education for the National Health Association and host of the Health Science Podcast, shares a heartfelt update with listeners. Over the past two years, the podcast has featured inspiring and insightful conversations with leading voices in plant-based health, science education, activism, and more. Now, the team is taking a short break to refresh, revamp, and elevate the show in preparation for an exciting relaunch in Summer 2025. Dr. Sabatino thanks the community for their...
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124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and Confidence
NHA Health Science Podcast
Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey’s mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates...
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123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food
NHA Health Science Podcast
Episode 123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food Guest: Dr. Matthew Halteman Host: Dr. Frank Sabatino Presented by: National Health Association Episode Summary In this episode of the Health Science Podcast, Dr. Frank Sabatino sits down with Dr. Matthew Halteman, a professor of philosophy at Calvin University and fellow at the Oxford Centre for Animal Ethics. Dr. Halteman is a passionate advocate for animal rights and food justice, serving on the advisory boards of organizations such as the Better Food Foundation and CreatureKind. He is...
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122: Healing Through Service: Dr. Meagan L. Grega’s Journey from the Navy to Lifestyle Medicine
NHA Health Science Podcast
Episode Summary: In this episode of the Health Science Podcast, brought to you by the National Health Association, Dr. Frank Sabatino sits down with Dr. Meagan L. Grega, a board-certified physician in Family and Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation. Together, they discuss the power of community-driven health initiatives, the importance of making the healthy choice the easy choice, and how the Kellyn Foundation is working to transform neighborhoods with lifestyle medicine programs. Dr. Grega shares insights on the evolution of her career, from...
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121: Reversing Diabetes with a Whole-Food Plant-Based Lifestyle with Lewis Bertus
NHA Health Science Podcast
Type 2 diabetes affects more than 422 million people worldwide, yet many don’t realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase. Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional...
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120: Plant-Rich Solutions with Sarah Lake: The Climate Impact of Eating and Investing Smarter
NHA Health Science Podcast
When it comes to solving the world’s biggest challenges—climate change, food insecurity, and public health—where do we even start? According to Sarah Lake, CEO of Tilt Collective, the answer lies in a powerful combination of philanthropy and plant-rich diets. In her conversation with Dr. Frank Sabatino on the Health Science Podcast, Sarah outlined how these two forces can drive systemic change and create a sustainable future. Here’s why this matters—and how you can help move the needle. Philanthropy: A Critical Catalyst for Change Can philanthropy really make a difference in...
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119: The Joyful Vegan: Colleen Patrick-Goudreau’s Mission to End Animal Suffering
NHA Health Science Podcast
Every day, billions of people consume animal products without considering the impact on their health, the environment, and animals. Colleen Patrick-Goudreau, celebrated advocate and bestselling author, dedicates her life to unraveling this disconnection. Known as the "Joyful Vegan," she has transformed countless lives through her books, podcasts, and innovative approaches to promoting compassion and ethical living. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Colleen shared her personal journey and the pivotal moments that shaped her commitment to a plant-based lifestyle....
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118: Compassion in Action: Tobias Leenaert’s Journey to a Plant-Based Future
NHA Health Science Podcast
The path to creating a more compassionate world isn’t always clear-cut, but Tobias Leenaert has dedicated his life to finding practical and impactful ways to make it a reality. A thought leader in the vegan movement, Tobias brings a pragmatic lens to one of the most pressing ethical and environmental challenges of our time. In a recent conversation with Dr. Frank Sabatino on the NHA Health Science Podcast, he shared his strategies for making plant-based living accessible, achievable, and appealing for people around the globe. As the co-founder of Ethical Vegetarian Alternatives (now ProVeg...
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117: Veganism, Purpose, and Spirituality: How Karen Hoyos Aligns Actions with a Life of Meaning
NHA Health Science Podcast
Adopting a vegan lifestyle can do more than improve your health and the planet—it can deepen your spiritual connection and clarity. Karen Hoyos, a transformational leader, speaker, and author, has embraced veganism not just as a diet, but as a profound way to align her actions with her purpose and values. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Karen shared how her 20 years as a vegan have been integral to her personal healing, spiritual growth, and transformational work with others. Healing Trauma to Find Purpose Karen’s journey toward clarity and purpose began...
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116: Freedom from Binge Eating: Vanessa Sturman’s Plant-Based Path to Recovery
NHA Health Science Podcast
Binge Eating Disorder (BED) is the most common eating disorder, affecting 1.2% of U.S. adults annually, with higher rates among females (1.6%) compared to males (0.8%), according to the National Institute of Mental Health. In the UK, BED accounts for approximately 22% of all eating disorder cases. These figures reflect the urgent need for effective strategies to address this pervasive issue. On this episode of the NHA Health Science Podcast, Dr. Frank Sabatino sits down with Vanessa Sturman, an award-winning transformational health coach from the UK, to explore her personal journey of...
info_outlineDid You Know? Food addiction impacts millions of people and is a significant contributor to the obesity epidemic, with over 42% of U.S. adults classified as obese.
Dr. Carol Wroblewski’s story is one of overcoming the odds. At nearly 300 pounds, she faced a life-changing warning from her doctor that propelled her into action. By transitioning to a plant-based lifestyle, she not only reclaimed her health but also became a licensed psychologist specializing in food addiction and emotional eating. Now, she helps others break free from processed food dependency and embrace sustainable health.
Key Takeaways:
- The warning that transformed Dr. Wroblewski’s life and health.
- The role of plant-based nutrition in addressing food addiction.
- Insights into how processed foods fuel addictive behaviors.
- Practical tips for creating lasting change with whole, plant-based foods.
- Highlights from her work as a Food for Life instructor with PCRM.