NHA Today Podcast

The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for healthy living and social justice. Many of our experts identify as ethical vegans. NHA supports medically supervised water-fasting. Water-fasting is a widely accepted protocol for healthy fasting.

152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford 12/30/2025

151: Uncover The Hidden Causes of Pain with Eileen Kopsaftis 12/23/2025

151: Uncover The Hidden Causes of Pain with Eileen Kopsaftis Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Nader speaks with chronic pain expert, educator, and author Eileen Kopsaftis who is a leader in movement science and founder of Have Lifelong Wellbeing. Eileen has helped people eliminate pain, age well, and reclaim mobility for over 30 years. Her bestselling books, Pain Culprits and Aging Culprits, challenge common myths about the human body and uncover what really creates chronic pain, posture imbalances, and unnecessary physical decline. In this powerful and practical discussion, Eileen shares: Why posture absolutely matters, adespite what some experts claim The surprising connection between posture, pain, and circulation Why poor ankle mobility is one of the biggest hidden drivers of pain How the thoracic spine is the “silent saboteur” of shoulder and back function How to assess your own posture at home (standing and lying down) What causes hunching, “Dowager’s hump,” and forward head posture Why aging decline is not inevitable How lifestyle, nutrition, and movement support healthy function long term What to do (and what not to do) to improve posture safely Eileen also explains why braces often make posture worse, the role of whole food, plant-based nutrition in improving circulation, and simple daily habits to move better and feel better at any age. Where to Find Eileen Kopsaftis Website: YouTube: Books: Pain Culprits, Aging Culprits TIMESTAMPS 00:00 Welcome 01:00 Meet Eileen Kopsaftis 02:00 Does posture matter? Why experts disagree 03:00 The vanity factor & why posture affects confidence 05:00 Why people “shrink” with age (and why it's NOT aging) 07:00 Forward head posture: how 1 inch = 10 extra pounds of pressure 09:00 Can posture be corrected later in life? 11:00 Shoulder mobility, thoracic spine function & pain 13:00 Fall risk and center of gravity 15:00 The natural spinal curves and why they matter 17:00 Causes of excessive kyphosis 20:00 Degenerative disc disease and lumbar artery circulation 23:00 Ankle mobility: the most overlooked posture culprit 27:00 Workstation habits & standing desk tips 29:00 Why chair posture affects the whole spine 33:00 How the thoracic spine moves (type 1 & type 2 motion) 35:00 Exercises for ankle, hip & trunk function 38:00 Everything is connected 41:00 Posture self-assessment (standing & lying down) 48:00 What actually improves posture 49:00 The role of whole food, plant-based eating in pain and function 52:00 Why posture corrections must be individualized 55:00 How to work with Eileen 58:00 Final encouragement: aging doesn’t equal decline Links 🔗 Learn more about the National Health Association: 🎧 Listen to all NHA Today podcast episodes: 📺 Subscribe to our YouTube channel: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/39418640

150: Terri Chrisman on Fabulous Health, Lifestyle Medicine, and Sustainable Change 12/16/2025

149: The Power of Plant-Based Community Support with Lianna Levine Reisner 12/09/2025

149: The Power of Plant-Based Community Support with Lianna Levine Reisner Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this inspiring episode, hosts Justin and Stephanie Williams sit down with Lianna Levine Reisner, co-founder and president of Plant Powered Metro New York (PPMNY). Lianna shares her personal health transformation, how she brought plant-based education to diverse communities, and why building supportive local networks is the key to long-term lifestyle change. Together, they explore: Lianna’s journey from personal experimentation to a whole food, plant-based lifestyle How PPMNY empowers multicultural communities across the NYC metro area The role of mentorship, jumpstarts, and community events in helping people thrive Strategies for parents raising plant-based kids in traditional school environments How local groups can partner with restaurants and expand healthy food access Whether you're new to plant-based living or a seasoned advocate, this conversation offers heartfelt wisdom, practical ideas, and a powerful reminder of the impact community can make. Timestamps 00:00 Introduction 00:45 Meet Lianna Levine Reisner 03:00 Lianna’s plant-based health journey 07:00 Raising plant-based children 11:00 Food environment challenges for families 15:00 Finding and building community 17:20 How Plant Powered Metro NY began 25:00 The four pillars: awareness, education, empowerment & community 28:00 Jumpstarts, mentorship & national collaboration 34:00 Multicultural outreach & bridging communities 40:00 Connecting with underserved populations 44:00 Working with restaurants for healthier options 45:40 Quick meal ideas from Lianna 49:20 Where to find PPMNY LINKS 🔗 Learn more about the National Health Association: 🌱 Explore Plant Powered Metro New York: 🎧 Listen to all NHA Today podcast episodes: 📺 Subscribe to our YouTube channel: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/39343965

148: Reversing Chronic Pain and Addiction with Plants: Tim Kaufman’s Inspiring Story 12/02/2025

147: How a Plant-Based Diet Helped Michelle Cen Reverse Chronic Inflammation 11/25/2025

146: Why Erin & Dusty Stanczyk Believe the Secret to Wellness Starts with What’s on Your Plate 11/19/2025

145: How a Whole-Food, Plant-Based Diet Helped Javant Benton Reverse Prediabetes and Lose 80 Pounds 11/12/2025

144: From Grief to Growth — How Food Can Help You Heal with Jennifer Diamond 11/04/2025

143: How to Rebuild Your Health at the Cellular Level with Shoshana Chaim 10/28/2025

142: The Missing Link Between Goals and Success with Dr. Shobha Rayapudi 10/21/2025

141: Learn How to Eat Smarter, Live Longer, and Get Sick Less with Dr. James Thompson 10/16/2025

140: Lowering Breast Cancer Risk Through Plant-Based Nutrition with Caryn Dugan 10/10/2025

140: Lowering Breast Cancer Risk Through Plant-Based Nutrition with Caryn Dugan Welcome to NHA Today, the official podcast of the National Health Association! 🌱 Can the food on your plate lower your risk of breast cancer? 🌱 In this episode of NHA Today, guest host Chuck Carroll sits down with Caryn Dugan, co-founder of The Doc & Chef and founder of the Center for Plant-Based Living. Caryn shares her personal journey—losing her father to cancer, facing her own melanoma diagnosis, and discovering how a whole-food, plant-based diet can reduce the risk of breast cancer and recurrence. Together with Dr. Jim Loomis, she now travels the world teaching how lifestyle medicine can help fight cancer before it starts. 💡 What you’ll learn in this episode: How a plant-based diet supports breast cancer prevention The cancer-fighting power of cruciferous vegetables and alliums The truth about soy and breast cancer risk (hint: it’s protective, not harmful) Simple ways to start cooking with more plants—even if you’re new in the kitchen Why awareness and prevention must extend beyond Breast Cancer Awareness Month 🎁 Special Offer for NHA Podcast Listeners: Caryn has offered a free month of membership to the Center for Plant-Based Living using the promo code CHUCK. The community, which she runs with Dr. Jim Loomis, includes live cooking classes, a recipe library, group support, and access to evidence-based nutrition guidance and much more! Visit to learn more 👉 Don’t forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness. Links & Resources 👉 Connect with Caryn Dugan Website: PlantBasedCenter.com Instagram: YouTube: Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: 🎙️ Thank you to guest host Chuck Carroll for leading this conversation. You can also find his work here: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/38507945

139: How a Plant-Based Diet Can Reverse Diabetes with Dr. Roxie Becker 10/02/2025

139: How a Plant-Based Diet Can Reverse Diabetes with Dr. Roxie Becker Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Chuck Carroll interviews Dr. Roxie Becker, physician with the Physicians Committee for Responsible Medicine (PCRM), about the rising epidemic of type 2 diabetes and the powerful role of a whole food, plant-based lifestyle in reversing it. 💪🌿 Can diabetes really be reversed with diet? Dr. Becker says yes. She explains how fat inside muscle and liver cells drives insulin resistance, why carbs aren’t the enemy, and how plant-based foods help restore insulin sensitivity. You’ll also learn practical strategies for preventing and managing diabetes—including food swaps, exercise hacks, and hope-filled stories of remission at every age. What you’ll discover in this episode: 🥗 Why type 2 diabetes is not caused by carbs but by fat inside the cells 🍚 How whole grains, beans, fruits, and vegetables lower diabetes risk 🚶 Exercise tips, including the 10-minute post-meal walk that balances blood sugar 🫘 Why beans are “superfoods” for blood sugar control (and the magic of black beans!) 💡 How even older adults with long-term diabetes can achieve remission If you or a loved one is living with type 2 diabetes, this episode will give you evidence-based strategies, lifestyle tips, and the motivation to never give up. 🙌 👉 Don’t forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness. Links & Resources 👉 Connect with Dr. Roxie Becker, Website: Instagram: Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: 🎙️ Thank you to guest host Chuck Carroll for leading this conversation. You can also find his work here: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/38435685

138: The Connection Between Plant-Based Nutrition, Depression, and Brain Health 09/25/2025

137: Thriving Health Starts in the Gut with Dr. Will B 09/18/2025

136: The Burnout Cure: Nutrition, Hormones & Healing Adrenals with Dr. Kendra Kautz 09/11/2025

136: The Burnout Cure: Nutrition, Hormones & Healing Adrenals with Dr. Kendra Kautz Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won’t cooperate anymore? You’re not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals. This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants. What You’ll Learn in This Episode: ✅ The three phases of adrenal exhaustion—and how to recognize where you are ✅ How burnout shows up in the body, from sleep issues to hormone imbalances ✅ Why chronic infections and hidden stressors can keep you wired and tired ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene ✅ Supplement insights: adaptogens, glandular support, and when to use them About Dr. Kendra Kautz Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating. 📍 Connect with Dr. Kendra: Instagram: Website: Resources Mentioned Dutch Plus Test for cortisol and hormone insights Plant-based nutrient sources: Vitamin C (bell peppers, kiwi, citrus, strawberries), Magnesium (leafy greens, legumes), Potassium (bananas, sweet potatoes), B vitamins (whole grains, beans, seeds) Adaptogens: ashwagandha, holy basil, rhodiola, lemon balm Nervous system practices: meditation, craniosacral work, breathwork, and sleep rituals ✨ If this episode resonated with you, share it with a friend who’s navigating stress or burnout. Subscribe for more conversations on the healing power of a whole-food, plant-based lifestyle. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/38175860

135: Easily Eat 42 Plants A Week - How to Actually Make Plant-Based Meal Prep Work 09/04/2025

135: Easily Eat 42 Plants A Week - How to Actually Make Plant-Based Meal Prep Work Episode Summary Dr. Stephanie Peacock interviews Natalie Golba, co-founder of The Healthiest Chef, about making plant-based eating accessible for busy professionals. Natalie shares her transformation story and practical strategies for incorporating 42 different plants into your weekly diet without spending hours in the kitchen. Guest Bio Natalie Golba is a Harvard-trained plant-based chef and co-founder of The Healthiest Chef. After struggling with unexplained weight gain for three years despite working with trainers and nutritionists, she discovered the power of whole food nutrition and now helps others make sustainable dietary changes. Key Topics The Healthiest Chef Program - A comprehensive nutrition education platform for busy professionals featuring expert interviews and practical cooking instruction that teaches 2-hour weekly meal prep. Personal Journey - Natalie's 3-year struggle with weight gain and her partner Irina's lifelong digestive issues led them to create solutions for others facing similar challenges. Client Transformations - Weight loss, digestive healing, increased energy, and most notably, complete cooking beginners becoming creative recipe developers. Meal Prep Strategy - Start with one simple meal like overnight oats (15 minutes for 3 days), gradually add a weekly soup, focus on plant diversity over complicated macro counting. Recipe Development - Each recipe goes through 3-20 iterations to ensure flavors are "10 times better than processed food" for long-term sustainability. Upcoming Projects Detox Program - Launching after July 4th with Dr. Stephanie Peacock, featuring easy meal prep and a free nontoxic masterclass. Future Vision - Specialized nutrition programs for cancer and cardiovascular patients to support medical treatment. Resources The Healthiest Chef: healthiestchef.com Follow: @NatalieGolba and @DrStephPeacock for detox program updates /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/38080910

133: Thriving Through Menopause: Protein, Exercise, and Lifestyle Medicine with Dr. Analila Valencia 08/20/2025

134: Suppressing Cancer and Supporting Recovery Through Plant-Based Nutrition 08/20/2025

134: Suppressing Cancer and Supporting Recovery Through Plant-Based Nutrition Podcast Show Notes: Plant-Based Nutrition for Cancer Recovery Guest: Hanna Rakowska Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner Hanna is a cancer survivor (Hodgkin's lymphoma, 2006) who discovered the power of plant-based nutrition during her own treatment. After her oncologist told her "there's nothing you can do at home," she knew that wasn't right and dedicated her career to helping cancer patients feel heard and empowered. The SOAR™ Framework Hanna's signature approach to cancer recovery: S - Suppress cancer cell growth using phytochemicals in plant foods O - Optimize nutritional status to enhance treatment outcomes A - Activate the body's innate healing mechanisms R - Reduce treatment side effects (short-term and long-term) Key Takeaways Protein for Cancer Patients: Need 1.2-1.4 grams per kilogram of body weight (higher than average). Best plant sources include edamame, tofu, tempeh, protein powders, and even leafy greens. Top Cancer-Fighting Foods: Cruciferous vegetables (at least 1 cup daily), berries, turmeric, green tea, flaxseed, garlic, omega-3 rich foods like walnuts and hemp hearts. Beyond Food: Exercise boosts natural killer cells, forest bathing stimulates immunity, and mind-body practices like meditation activate healing mechanisms. Cancer-Specific Nutrition: Different cancers benefit from targeted foods - soy and cruciferous vegetables for breast cancer, walnuts for colorectal cancer. Client Success "I was in pretty rough shape after starting breast cancer treatments - fatigued, inflamed, with digestive and sleep issues. Hanna got me back on track to a balanced state of health." - Leah Avery Connect with Our Host Stephanie Website: Instagram & TikTok: @DrStephPeacock Podcast: The Holistic Health Podcast (biweekly episodes) Schedule a discovery call through her website Connect with Our Guest Hanna Website: Instagram: @backtobalancenutrition Free resource: Daily Guide of Cancer-Fighting Foods Online course: 7-Day Anti-Cancer Diet Kickstart ($47) Bottom Line: Food can function as "nontoxic chemotherapy" - there's so much cancer patients can do at home to support their treatment and healing journey. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37889745

132: The Hidden Toxins Making You Sick (And How Plants Can Help) 08/13/2025

132: The Hidden Toxins Making You Sick (And How Plants Can Help) Episode Summary In this enlightening episode of the NHA Today podcast, guest host Stacie Haney interviews Dr. Stephanie Peacock about the powerful role of plant-based nutrition in detoxification and healing from environmental toxins. Dr. Peacock shares her personal journey from competitive swimming to becoming an expert in mold illness and environmental toxicity, offering practical strategies for supporting the body's natural detox pathways through food, lifestyle, and targeted supplementation. Key Topics Covered The Power of Plant-Based Detoxification How fiber and bioflavonoids in plants help bind and eliminate toxins The importance of dietary diversity for gut microbiome health Specific color bands of foods that target different toxins (e.g., red foods for citrin detoxification) Understanding Your Body's Detox Pathways The three phases of liver detoxification explained in simple terms Why gut motility is crucial for toxin elimination The role of sweating as a detox pathway Environmental Toxins in Modern Life EPA estimates indoor air is 2-5x more toxic than outdoor air 50-60% of American homes have some form of water damage Hidden sources of toxin exposure in everyday products Practical Detox Strategies Foundation Foods & Supplements: 2 tablespoons daily of ground flax or chia seeds as natural binders Broccoli sprouts for liver support and microplastic detoxification Bitter greens to stimulate bile flow Organic produce to reduce pesticide exposure Lifestyle Modifications: Water filtration (reverse osmosis or distillation) Air purification for indoor spaces Natural cleaning products 7-8 hours of quality sleep Regular movement (20-30 minutes, 4-5x weekly) Sweating through exercise, saunas, or hot baths Supporting Supplements (when needed): Magnesium for gut motility Milk thistle for liver support Modified citrus pectin for pesticide binding Omega-3s for cellular health Testing & Assessment Vibrant Wellness Total Tox Burden Test Importance of checking liver enzymes and kidney function When to consider viral load panels Key Takeaways Food First Approach: Most detoxification can be accomplished through a diverse, colorful plant-based diet rather than expensive supplements Address the Basics: Before complex protocols, ensure proper gut motility, adequate hydration, and regular sweating Environmental Awareness: Simple swaps in water, air quality, and personal care products can significantly reduce toxic burden Individual Assessment: Chronic health issues may stem from hidden environmental exposures that standard medical tests miss About Dr. Stephanie Peacock Dr. Peacock is a holistic health practitioner specializing in environmental toxicity and mold illness. After her own experience with mold exposure while working at TrueNorth Health Center, she developed expertise in helping others navigate complex environmental health challenges through plant-based nutrition and targeted detoxification strategies. Connect with Dr. Stephanie Peacock Website: Instagram & TikTok: @DrStephPeacock Podcast: The Holistic Health Podcast (biweekly episodes) Schedule a discovery call through her website Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: Website: Instagram: Resources Mentioned CLEAR app for checking product safety EWG (Environmental Working Group) database Branch Basics cleaning products Air Doctor air purifiers Vibrant Wellness testing panels Episode Reflection This conversation highlights how our modern environment presents unique health challenges that require a comprehensive approach combining ancestral wisdom about plant foods with modern understanding of detoxification. The emphasis on accessible, food-based solutions makes this valuable information for anyone looking to optimize their health in today's toxic world. The NHA Today podcast is powered by the National Health Association, bringing you real conversations about transforming health through food, mindset, and community. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37802620

131: Grow Nutritious Food on Your Kitchen Counter in Only 5 Days 08/06/2025

131: Grow Nutritious Food on Your Kitchen Counter in Only 5 Days Episode Summary Wellness pioneer and bestselling author Doug Evans reveals how sprouting can transform your health and wallet. Learn how to grow nutrient-dense vegetables on your countertop in just 5 days for under $1 per serving. Doug shares his incredible journey from fast food addiction to thriving on living foods, and explains why sprouts are up to 100x more nutritious than mature vegetables. Guest Bio Doug Evans is a visionary entrepreneur, wellness advocate, and bestselling author of The Sprout Book. He co-founded Organic Avenue, one of the first organic cold-pressed juice brands in the US, and later created The Sprouting Company, making it easier than ever for people to grow nutrient-dense food at home. Key Topics Covered Doug's Health Transformation From eating 4 cotton candies at basketball games to a plant-based lifestyle His typical McDonald's meal: Big Mac, Quarter Pounder, 9-piece nuggets, large fries, vanilla shake, apple pie, and hot fudge sundae Lost family members to diabetes, cancer, and heart disease before discovering plant-based nutrition Started sprouting 30 years ago after seeing sprouts at Union Square Farmers Market Why Sprouts Are Nutritional Powerhouses Up to 100x more nutrient-dense than mature vegetables Sprouted lentils increase vitamin C by 300% and quadruple antioxidants in just 3 days Travel only 2 feet (counter to table) vs. 2,000 miles for average vegetables You eat the entire plant: root, shoot, endosperm, and embryo Top Sprouts & Their Benefits Broccoli sprouts: Highest in sulforaphane (anti-cancer compound), most bioavailable on day 3 Alfalfa: More beta-carotene than GMO golden rice, plus vitamin C and chlorophyll Sprouted legumes (mung beans, lentils, chickpeas): High in amino acids, keep you full Red clover: Beautiful texture, mild flavor, great crunch Getting Started with Sprouting 1/4 cup of seeds = 5 cups of sprouts in 5 days Costs under $1 per serving No soil, sunshine, or fertilizer needed The Sprouting Company's jar features: larger vessel, better drainage, stainless steel filter Seeds are tested for pathogens and microplastics How to Use Sprouts Add to any meal: salads, smoothies, juices, wraps Mash with avocado and wrap in nori for quick meal Top pizzas, tamales, soups - increases nutrition 1000x Can eat directly from the jar as a snack Store fresh homegrown sprouts for over a week Key Takeaways Sprouts are vegetables, not just garnishes - they can be entire meals Growing your own eliminates plastic packaging and ensures freshness Perfect for food deserts or anyone wanting local, organic produce year-round The most nutritious food is paradoxically also the lowest cost Sprouting breaks you free from processed foods and reconnects you with natural flavors Resources Mentioned The Sprout Book by Doug Evans Eat to Live by Dr. Joel Fuhrman The Sprouting Company: Follow Doug: @dougevans on Instagram and TikTok Notable Quotes "What if I told you that you can grow the most nutrient dense food on the planet in five days on your kitchen countertop, without soil, without sunshine, without fertilizer?" "Everybody should be sprouting, everybody should be eating sprouts." "Most people are living to eat... but we should eat to live." "The world is hungry for fresh produce, and miraculously, sprouts grow in all climates, all seasons, all geographies." Host Stacey Heiney (Guest host for The NHL Today Podcast) Organic farmer and wellness advocate FREE Resource: Get Stacey's healthy vegan Sauces, Dips & Dressings e-book: Website: Instagram: Connect with Doug Instagram: @dougevans TikTok: @dougevans Website: TheSproutingCompany.com Doug answers questions and supports the sprouting community directly Note: Doug lived exclusively on sprouts for 30-day periods while living in the Mojave Desert, proving their complete nutritional value. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37702285

130: Breaking Free from Diet Culture through Raw Foods with Melissa Maris 07/31/2025

130: Breaking Free from Diet Culture through Raw Foods with Melissa Maris In this compelling conversation, holistic nutritionist Stacey Heiny sits down with Melissa Maris, a passionate advocate for raw vegan living who has been thriving on this lifestyle since 2014. After years of yo-yo dieting, severe gut issues, and hitting rock bottom with her health at age 34, Melissa discovered the transformative power of a low-fat raw vegan diet. Now, 11 years later, she shares her journey of healing and the practical wisdom she's gained along the way. Guest Bio Melissa Maris is a raw vegan educator, recipe developer, and photographer who champions animal welfare and optimal health through plant-based living. She speaks at various events and summits, has created over 1,000 raw vegan recipes across 28 eBooks, and runs an online community helping others transition to and thrive on a raw food lifestyle. Known as Raw Food Romance on social media, she combines her culinary creativity with practical solutions for sustainable healthy living. Episode Overview Melissa shares her powerful transformation story, from working at a health food store while secretly struggling with candida, cystic acne, and disordered eating patterns, to discovering the missing pieces that made raw veganism finally work for her. The conversation explores practical strategies for incorporating more raw foods, strengthening gut health, and creating a sustainable approach to healthy eating without restriction or guilt. Key Topics Discussed The critical difference between high-fat and low-fat raw vegan approaches Why adequate calorie intake is essential for raw food success Building digestive strength through fiber diversity and gradual adaptation The role of psyllium husk in gut healing and recipe creation Balancing raw and cooked foods without demonizing either Creating convenience foods like dehydrated wraps for busy lifestyles The importance of meal timing and frequency on a raw diet Mindset shifts that support long-term healthy habits Notable Insights Most raw food diets fail due to undereating and excessive fat consumption The gut microbiome needs time to adapt to higher fiber intake Cooking methods matter: steaming and boiling preserve more nutrients than high-heat methods Starting the day with fruit provides sustainable energy and supports proper digestion Creating raw versions of familiar foods helps with social situations and travel Resources Mentioned Hand Salads: Raw Vegan Wraps (available as eBook and hardcover) Over 28 raw vegan recipe eBooks covering burgers, tacos, ice cream, and more Community School at rawfoodromance.com for live classes and support Excalibur dehydrator for creating wraps and warming foods Connect with Melissa Maris Instagram: @rawfoodromance YouTube: Raw Food Romance Website: rawfoodromance.com eBooks: payhip.com/rawfoodromance (use code RAWFOOD40 for 40% off) Episode Takeaway Melissa's journey reminds us that true health transformation isn't about perfection or restriction, but about finding an approach that nourishes both body and soul. By focusing on abundance rather than limitation, adequate nutrition rather than deprivation, and thinking of our future selves when making daily choices, we can create sustainable changes that last a lifetime. About Your Host Stacey Heiny is a Certified Holistic Nutritionist and Plant-Based Nutrition Coach who founded The Herban Farmacy to help women transform their health through whole food, plant-based living. Having interviewed over 150 experts in the wellness world and broken free from her own struggles with food, she brings both professional expertise and personal understanding to every conversation. Stacey lives in Indiana where she and her husband Kyle own an organic produce farm. Connect with Stacey: Website: theherbanfarmacy.com Instagram: @theherbanfarmacy New Today Podcast is powered by the National Health Association. Subscribe for weekly conversations exploring the path to lasting health and fulfillment through whole food plant-based living. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37616525

129: Healing from the Inside Out: Reversing Disease with Love, Food, and Purpose 07/22/2025

129: Healing from the Inside Out: Reversing Disease with Love, Food, and Purpose Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices. Guest Bio Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health. Key Topics Discussed Stacey's Transformation Journey Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more" The catalyst: Mind-body connection through Pilates and yoga Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption The Mind-Body Connection Revolution Breaking free from the "caffeinated morning, wine at night" lifestyle Learning to slow down and connect with her body through Pilates and yoga The gut-brain connection and managing IBS symptoms through stress reduction Moving from sympathetic to parasympathetic nervous system dominance Common Plant-Based Transition Mistakes Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes Perfectionism trap: All-or-nothing mentality instead of sustainable progress Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia Practical Solutions for Success Plate balancing: Understanding caloric density and proper portions Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner" Social navigation: Planning ahead for restaurants and social gatherings Breaking Free from Societal Norms The leadership mindset: Being the leader in your social circle for healthy choices Restaurant strategies: Ordering first, asking for modifications without shame Family and peer pressure: Navigating holidays and social events while staying committed Personal Development and Authenticity Daily self-work: Listening to podcasts, working with coaches, and continuous growth Your story matters: The power of sharing vulnerabilities to help others Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action" Community importance: Finding supportive people who align with your values The Farm Life Integration Organic farming journey: Growing from backyard gardening to operating a farm Farmers market success: Selling organic produce and herbal remedies Future vision: Creating plant-based foods for the local community using tested recipes Toxin reduction: Growing clean food as part of overall wellness strategy Key Takeaways Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches Progress over perfection - 85% plant-based is better than giving up entirely Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments Invest in personal development - Daily self-work and coaching accelerate growth Your story has power - Sharing your journey authentically helps others and strengthens your own commitment Resources Mentioned Certifications: Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach") Books: "Diet for a New America" by John Robbins "The Kind Diet" by Alicia Silverstone "Sun Food Diet Success System" by David Wolfe "4,000 Weeks" by Oliver Burkeman Products: Big Mountain Foods Fava Bean Tofu (64g protein per block) Podcasts: The Mindset Mentor with Rob Dial Upcoming Events: Modern Homemaker Conference - September 2025 (Indiana) NHA Conference - June 2025 Connect with Stacey Instagram: @TheHerbanFarmacy YouTube: The Herban Farmacy Facebook: Stacey Heiny Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin. Final Thoughts This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same. Remember: Life is only 4,000 weeks - what are you going to do with yours? Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37506980

128: Reversing Chronic Disease Through Fasting & Plant-Based Nutrition with Dr. Csilla Veress 07/15/2025

128: Reversing Chronic Disease Through Fasting & Plant-Based Nutrition with Dr. Csilla Veress About This Episode Join host Maxime Sigouin as he sits down with Dr. Csilla Veress, a naturopathic doctor from True North Health Center, to explore the fascinating world of medically-supervised water fasting and its profound effects on gut health. Dr. Veress shares her 11-year journey witnessing incredible health transformations and breaks down the science behind fasting's impact on the microbiome. Guest Bio Dr. Csilla Veress is a licensed naturopathic doctor practicing at True North Health Center in California. After leaving a successful career in advertising, she discovered her passion for natural healing and has spent over a decade helping patients reverse chronic diseases through fasting and whole food plant-based nutrition. What We Cover Dr. Veress's journey from advertising executive to naturopathic doctor Why True North's approach to fasting is unique (pure water, total rest, no supplements) The surprising connection between fasting and gut microbiome diversity What happens in your body during a 3-40 day water fast Why most people fail at fasting at home vs. in a supervised setting The role of stress as the #1 obstacle to health Practical first steps for someone wanting to improve their health Key Insights 💡 The Community Effect: Fasting is exponentially easier in a supportive environment with others doing the same thing 💡 Microbiome Magic: We have 370 trillion microbes vs. 37 trillion human cells - we're more ecosystem than human 💡 The Stress Factor: 85-90% of patients cite stress as their biggest obstacle when trying to maintain healthy habits at home 💡 Autophagy Timing: Significant cellular cleanup begins around hour 17 of fasting 💡 Foundation Philosophy: You can't optimize one pillar of health while ignoring others - holistic approach required Memorable Quotes "I see miracles every day... people coming in with information from their medical team saying you can't heal this, you can't reverse that, and we see people doing the impossible." - Dr. Veress "You can't connect the dots looking forward, only looking backwards." - Steve Jobs (referenced by Maxime) "People don't know how bad they feel until they feel good." - Common patient feedback Actionable Takeaways Start with one question: "What is your biggest obstacle to your health?" Build your stack of wins: Begin with tiny changes (one extra glass of water daily) Address the stress piece: Identify and tackle stress sources before focusing solely on diet Consider the environment: Change your surroundings to change your habits more effectively Resources Mentioned True North Health Center: Dr. Csilla Veress: NHA (Natural Hygiene Association) Physicians Committee for Responsible Medicine Bastyr University (naturopathic medical school) Connect with Dr. Veress Website: DrCsillaVeress.com True North Health Center for consultations and programs Connect with Maxime Fit Vegan Coaching [Include host's social media/website] Enjoyed this episode? Subscribe and leave a review to help others discover these conversations about optimal health and longevity. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37421360

127: The Vegan Lifter: Get Stronger as You Age with Robert Cheeke 07/08/2025

127: The Vegan Lifter: Get Stronger as You Age with Robert Cheeke Plant-Based Fitness & Strength Training with Robert Cheeke Episode Overview Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevity, and building muscle on a plant-based diet. With 30 years of plant-based living and decades of strength training experience, Robert shares invaluable insights on training evolution, injury prevention, and the mindset shifts needed for sustainable fitness. Key Topics Covered Training Evolution & Mindset (00:01:50 - 00:15:00) How training approaches change from your 20s to 40s and beyond Shifting from performance-focused to longevity-focused training The importance of acceptance and removing comparison pressure Finding joy in movement vs. training as a burden The Power of Consistent Movement (00:15:00 - 00:20:00) Choosing movement first: always taking stairs, walking meetings Non-exercise activity benefits for mental clarity and creativity Making conscious choices to incorporate movement throughout the day Strength Training Benefits (00:24:00 - 00:35:00) Building skeletal muscle and bone density Preventing sarcopenia (age-related muscle loss) Enhancing mood and building character Creating an efficient fat-burning metabolism Functional benefits for all sports and activities Debunking Fitness Myths (00:29:00 - 00:45:00) Why fear of "getting too bulky" is unrealistic The illusion component of looking fit (body fat % matters more than size) Cardio vs. strength training for fat loss Why you can't outwork a bad diet Workout Structure & Injury Prevention (00:45:00 - 01:10:00) Warm-up: Why cold muscles are injury-prone Dynamic vs. static stretching RPE (Rate of Perceived Exertion) under 5 Synovial fluid and joint lubrication Main Workout: Progressive loading strategies Form over ego lifting Self-awareness and accepting being a beginner Common injury patterns and prevention Cool-down: Reducing DOMS (Delayed Onset Muscle Soreness) Maintaining range of motion The connection between stretching and posture Keys to Long-term Success (01:10:00 - 01:15:00) Creating structure and systems Building identity through consistent actions Connecting today's actions to future outcomes Finding motivation through results, not just willpower Notable Quotes "Consistency is possibly the most important word in the world after love" "The fear of getting too muscular is like the fear of accidentally becoming a billionaire" "You can't fail if you don't quit" Action Items for Listeners Start with 3x/week, 30-minute strength training sessions Always warm up properly - never rush this phase Focus on form over weight lifted Include 5 minutes of post-workout stretching Track workouts to create accountability Remove comparison to others - train for your own goals Resources Mentioned Books by Robert Cheeke: Key Takeaways Strength training is essential for longevity, bone density, and quality of life at any age. Success comes from consistency, proper form, and training for your own goals rather than comparing yourself to others. The journey from performance-focused to longevity-focused training requires mindset shifts but ultimately leads to more sustainable, enjoyable fitness practices. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/37335505

126: The Cost of Ignoring Stress and How You Can Heal: Why Diet Alone Isn’t Enough 07/02/2025

125: A New Chapter for the Health Science Podcast: Relaunching Summer 2025 04/03/2025

124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and Confidence 03/21/2025

124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and Confidence Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey’s mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey’s Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey’s passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Herban Farmacy: Stacey’s brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University’s T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers’ markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny 🌎 Website: 📘 Facebook: https://www.facebook.com/HerbanFarmacy 📷 Instagram: Resources & Links Learn more about the National Health Association: Explore S.O.S-Free Plant-Based Recipes: HealthScience.org/recipes The Urban Pharmacy Podcast: Stay tuned for the relaunch of Stacey’s podcast featuring plant-based experts, nutritionists, and wellness mentors. Final Thoughts from the Guest Stacey encourages listeners to recognize their worth and prioritize their health to unlock their full potential. She emphasizes that self-care is the foundation for serving others and achieving personal fulfillment. Through small, intentional steps in nutrition, movement, and toxin-free living, anyone can create lasting, positive change. Enjoyed the episode? Don’t forget to subscribe, rate, and review the Health Science Podcast on your favorite streaming platform! /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35814055

123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food 03/14/2025

123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food Episode 123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food Guest: Dr. Matthew Halteman Host: Dr. Frank Sabatino Presented by: National Health Association Episode Summary In this episode of the Health Science Podcast, Dr. Frank Sabatino sits down with Dr. Matthew Halteman, a professor of philosophy at Calvin University and fellow at the Oxford Centre for Animal Ethics. Dr. Halteman is a passionate advocate for animal rights and food justice, serving on the advisory boards of organizations such as the Better Food Foundation and CreatureKind. He is also the author of Hungry Beautiful Animals: The Joyful Case for Going Vegan—a book that explores the ethical, philosophical, and joyful aspects of a plant-based lifestyle. Throughout the conversation, Dr. Halteman shares his journey into philosophy and animal advocacy, discusses the intersection of ethics and food choices, and offers insight into the transformative power of veganism—not just for personal health, but for the well-being of animals, the environment, and society. The discussion also explores the deeper philosophical and hermeneutic perspectives that shape our food systems and worldviews. Key Topics Discussed Dr. Halteman’s background in philosophy and his journey into animal advocacy The role of philosophy in helping people examine their food choices The ethical and existential dimensions of veganism How our personal, emotional, and social attachments shape our relationship with food The mechanistic worldview and its impact on our treatment of animals and nature The concept of Shalom and its relevance to food justice and compassionate eating How to approach veganism as a joyful, evolving journey rather than an all-or-nothing mindset Addressing cognitive dissonance and embracing an ethical, holistic lifestyle The importance of joy, flourishing, and connection in the vegan movement About Matthew Halteman Dr. Matthew Halteman is a professor of philosophy at Calvin University and a fellow at the Oxford Centre for Animal Ethics. His work focuses on applied ethics, particularly animal and food ethics. He has authored multiple books, including Hungry Beautiful Animals: The Joyful Case for Going Vegan, Compassionate Eating as Care of Creation, and Philosophy Comes to Dinner (co-edited with Andrew Chignell and Terence Cuneo). Beyond academia, he has co-founded and convened events such as the Animals and the Kingdom of God Lecture Series and the Wake Up Weekend Festival, both of which promote awareness and education on ethical eating and animal advocacy. Connect with Matthew Halteman 🌎 Website: 📚 Get the book: Hungry Beautiful Animals: The Joyful Case for Going Vegan (available at your favorite bookseller) 🔗 LinkedIn: 📘 Facebook: 📷 Instagram: Resources & Links Learn more about the National Health Association: Check out Plant-Exclusive Cruises for a health-centered vacation experience Subscribe and leave a review for the Health Science Podcast to support evidence-based discussions on plant-based nutrition, health, and animal advocacy Final Thoughts from the Guest Dr. Halteman encourages listeners to explore veganism as a joyful, life-enriching journey rather than a rigid rule-based commitment. By embracing compassionate eating, individuals can align their personal choices with values of kindness, health, and sustainability while enhancing their overall well-being. Enjoyed the episode? Don’t forget to subscribe, rate, and review the Health Science Podcast on your favorite streaming platform! Read more: https://www.healthscience.org/podcast/123-Matthew-Halteman/ /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35700230

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