NHA Health Science Podcast

The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for healthy living and social justice. Many of our experts identify as ethical vegans. NHA supports medically supervised water-fasting. Water-fasting is a widely accepted protocol for healthy fasting.

125: A New Chapter for the Health Science Podcast: Relaunching Summer 2025 04/03/2025

124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and Confidence 03/21/2025

124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and Confidence Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. Stacey’s mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey’s Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey’s passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Herban Farmacy: Stacey’s brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University’s T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers’ markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny 🌎 Website: 📘 Facebook: https://www.facebook.com/HerbanFarmacy 📷 Instagram: Resources & Links Learn more about the National Health Association: Explore S.O.S-Free Plant-Based Recipes: HealthScience.org/recipes The Urban Pharmacy Podcast: Stay tuned for the relaunch of Stacey’s podcast featuring plant-based experts, nutritionists, and wellness mentors. Final Thoughts from the Guest Stacey encourages listeners to recognize their worth and prioritize their health to unlock their full potential. She emphasizes that self-care is the foundation for serving others and achieving personal fulfillment. Through small, intentional steps in nutrition, movement, and toxin-free living, anyone can create lasting, positive change. Enjoyed the episode? Don’t forget to subscribe, rate, and review the Health Science Podcast on your favorite streaming platform! /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35814055

123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food 03/14/2025

123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food Episode 123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food Guest: Dr. Matthew Halteman Host: Dr. Frank Sabatino Presented by: National Health Association Episode Summary In this episode of the Health Science Podcast, Dr. Frank Sabatino sits down with Dr. Matthew Halteman, a professor of philosophy at Calvin University and fellow at the Oxford Centre for Animal Ethics. Dr. Halteman is a passionate advocate for animal rights and food justice, serving on the advisory boards of organizations such as the Better Food Foundation and CreatureKind. He is also the author of Hungry Beautiful Animals: The Joyful Case for Going Vegan—a book that explores the ethical, philosophical, and joyful aspects of a plant-based lifestyle. Throughout the conversation, Dr. Halteman shares his journey into philosophy and animal advocacy, discusses the intersection of ethics and food choices, and offers insight into the transformative power of veganism—not just for personal health, but for the well-being of animals, the environment, and society. The discussion also explores the deeper philosophical and hermeneutic perspectives that shape our food systems and worldviews. Key Topics Discussed Dr. Halteman’s background in philosophy and his journey into animal advocacy The role of philosophy in helping people examine their food choices The ethical and existential dimensions of veganism How our personal, emotional, and social attachments shape our relationship with food The mechanistic worldview and its impact on our treatment of animals and nature The concept of Shalom and its relevance to food justice and compassionate eating How to approach veganism as a joyful, evolving journey rather than an all-or-nothing mindset Addressing cognitive dissonance and embracing an ethical, holistic lifestyle The importance of joy, flourishing, and connection in the vegan movement About Matthew Halteman Dr. Matthew Halteman is a professor of philosophy at Calvin University and a fellow at the Oxford Centre for Animal Ethics. His work focuses on applied ethics, particularly animal and food ethics. He has authored multiple books, including Hungry Beautiful Animals: The Joyful Case for Going Vegan, Compassionate Eating as Care of Creation, and Philosophy Comes to Dinner (co-edited with Andrew Chignell and Terence Cuneo). Beyond academia, he has co-founded and convened events such as the Animals and the Kingdom of God Lecture Series and the Wake Up Weekend Festival, both of which promote awareness and education on ethical eating and animal advocacy. Connect with Matthew Halteman 🌎 Website: 📚 Get the book: Hungry Beautiful Animals: The Joyful Case for Going Vegan (available at your favorite bookseller) 🔗 LinkedIn: 📘 Facebook: 📷 Instagram: Resources & Links Learn more about the National Health Association: Check out Plant-Exclusive Cruises for a health-centered vacation experience Subscribe and leave a review for the Health Science Podcast to support evidence-based discussions on plant-based nutrition, health, and animal advocacy Final Thoughts from the Guest Dr. Halteman encourages listeners to explore veganism as a joyful, life-enriching journey rather than a rigid rule-based commitment. By embracing compassionate eating, individuals can align their personal choices with values of kindness, health, and sustainability while enhancing their overall well-being. Enjoyed the episode? Don’t forget to subscribe, rate, and review the Health Science Podcast on your favorite streaming platform! Read more: https://www.healthscience.org/podcast/123-Matthew-Halteman/ /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35700230

122: Healing Through Service: Dr. Meagan L. Grega’s Journey from the Navy to Lifestyle Medicine 03/07/2025

122: Healing Through Service: Dr. Meagan L. Grega’s Journey from the Navy to Lifestyle Medicine Episode Summary: In this episode of the Health Science Podcast, brought to you by the National Health Association, Dr. Frank Sabatino sits down with Dr. Meagan L. Grega, a board-certified physician in Family and Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation. Together, they discuss the power of community-driven health initiatives, the importance of making the healthy choice the easy choice, and how the Kellyn Foundation is working to transform neighborhoods with lifestyle medicine programs. Dr. Grega shares insights on the evolution of her career, from her early passion for service to her realization that true healing comes from prevention and community support. She explains how the Kellyn Foundation integrates school-based education, gardening programs, mobile markets, and hands-on cooking classes to create sustainable change in the Lehigh Valley. If you’re looking to learn how lifestyle medicine can be a powerful force for improving health outcomes, this episode is a must-listen! About Our Guest: Meagan L. Grega, MD, FACLM, DipABLM, DipABFM Dr. Meagan L. Grega is a leader in Lifestyle Medicine and the Co-Founder and Chief Medical Officer of the Kellyn Foundation (), a non-profit dedicated to making the healthy choice the easy choice through community-based health initiatives. The foundation’s “Healthy Neighborhood Immersion Strategy” integrates school-based wellness education, hands-on cooking classes, and a mobile market providing access to fresh, nutrient-dense food. Dr. Grega graduated summa cum laude from Bucknell University with a B.S. in Biochemistry/Cell Biology and earned her MD from the University of Pennsylvania Medical School. She served as a medical officer in the United States Navy and currently manages the Llantrisant Retreat and Wellness Center (). She is actively involved in medical education, serving as faculty for St. Luke’s University Health Network and Temple University’s Lewis Katz School of Medicine, and is the current Conference Chair for the American College of Lifestyle Medicine Annual Meeting. She also serves on the governing boards of both the American Board of Lifestyle Medicine and the American College of Lifestyle Medicine. Key Topics Discussed in This Episode: Dr. Grega’s journey from aspiring shaman to board-certified physician How lifestyle medicine addresses the root causes of disease The role of social nudges and choice architecture in shaping healthy behaviors The Kellyn Foundation’s programs, including school-based education, gardening initiatives, and the Eat Real Food Mobile Market Challenges in implementing lifestyle medicine in schools and how to overcome them The importance of medically tailored meals and expanding access to nutrition-focused healthcare How future physicians are being trained in lifestyle medicine Resources & Links: Kellyn Foundation: Llantrisant Retreat and Wellness Center: Connect with Us: Subscribe and leave a review on your favorite podcast platform! Read more at: https://www.healthscience.org/podcast/episode-122-meagan-grega/ /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35569825

121: Reversing Diabetes with a Whole-Food Plant-Based Lifestyle with Lewis Bertus 02/27/2025

121: Reversing Diabetes with a Whole-Food Plant-Based Lifestyle with Lewis Bertus Type 2 diabetes affects more than 422 million people worldwide, yet many don’t realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase. Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis’s foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn’t caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis’s three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis’s wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit . Episode Highlights [00:00] Introduction. [02:00] It started with church. [04:50] The spiritual side of plant based eating. [07:00] Lewis’ wifes’ diabetes was a huge motivator to start his coaching practice. [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock? [16:00] In the long run, it’s easier when you make a clean break from sugar. [20:00] Diabetes180 program elements. [27:30] The role intermittent fasting has on our health. [31:00] Start the day with your largest meal. [34:00] Stop masking your symptoms. [40:00] Strategies to manage stress. [43:00] What’s on the horizon for Lewis. Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/ /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35474810

120: Plant-Rich Solutions with Sarah Lake: The Climate Impact of Eating and Investing Smarter 02/21/2025

120: Plant-Rich Solutions with Sarah Lake: The Climate Impact of Eating and Investing Smarter When it comes to solving the world’s biggest challenges—climate change, food insecurity, and public health—where do we even start? According to Sarah Lake, CEO of Tilt Collective, the answer lies in a powerful combination of philanthropy and plant-rich diets. In her conversation with Dr. Frank Sabatino on the Health Science Podcast, Sarah outlined how these two forces can drive systemic change and create a sustainable future. Here’s why this matters—and how you can help move the needle. Philanthropy: A Critical Catalyst for Change Can philanthropy really make a difference in climate action? Sarah Lake confirmed this to be true. Philanthropic investments do more than fund projects—they de-risk innovative ideas, paving the way for larger public and private sector funding. “Philanthropy is critical in paving the pathway for greater investment, even when governments are slow to act,” Sarah explained. Examples from renewable energy and electric vehicles show how early philanthropic contributions spark momentum that leads to transformative results. But philanthropy doesn’t just support new technologies; it also helps reframe critical conversations. Tilt Collective conducts research to showcase the value of these investments, providing policymakers with clear, actionable data that resonates with their priorities. Whether it’s reducing healthcare costs or strengthening food security, philanthropy opens doors to solutions that might otherwise be overlooked. The Power of Plant-Rich Diets: Five Times the Impact Here’s a shocking statistic: Shifting to plant-rich diets has five times the climate impact of renewable energy. That’s right—your plate has more power than your Prius. “This isn’t about making a more sustainable cow—it’s about removing the cow from the equation,” Sarah noted. Producing and consuming less meat drastically cuts greenhouse gas emissions, reduces food waste, and frees up land for carbon sequestration. By turning agricultural land into carbon sinks, we can double down on climate benefits. The best part? Change doesn’t have to be all-or-nothing. Sarah emphasized that even small reductions in meat consumption—especially among the biggest consumers—can make a huge difference. In the U.S., for example, 50% of red meat is consumed by just 12% of the population. Addressing overconsumption alone could move us significantly closer to climate goals. Breaking Barriers: Making Plant-Based Choices Accessible Why aren’t plant-based options more widespread? Sarah pointed to systemic issues like food deserts and economic inequality, particularly in the U.S., where affordable, calorie-dense fast food often wins over healthier, more sustainable choices. “People want the McDonald’s Big Mac that fits their $5 budget,” she explained. Meanwhile, in countries like the U.K., government subsidies make plant-based options more affordable, encouraging widespread adoption. Tilt Collective is working to bridge this gap by advocating for policies that make plant-rich options accessible and affordable for everyone. But they can’t do it alone—and that’s where you come in. Hope on the Horizon: Why Change Is Possible Despite the challenges, Sarah is optimistic. “Money talks and cows walk,” she said, pointing to businesses that are already profiting from plant-based innovations. Companies like JBS, the world’s largest meat processor, have entered the plant-based market and are seeing exponential growth in alternative protein products. Capitalism, Sarah believes, will ultimately drive the transition to sustainable food systems. But to accelerate this shift, we need public demand and continued investment in research and innovation. What You Can Do Today Here’s how you can make a difference: Support Plant-Rich Choices: Every meal matters. Start by incorporating more plant-based options into your diet. Demand Better Policies: Call on companies and governments to prioritize sustainable food systems. Invest in the Movement: Support organizations like Tilt Collective that are driving systemic change through research, advocacy, and innovation. Join the Movement Tilt Collective hosted the webinar, Five Big Ideas for 2025, to spotlight progress in plant-rich food systems and outline actionable steps for the future. Be sure to check out the website for details on upcoming webinars, initiatives and events. Visit to learn more and stay connected. Episode Highlights [00:00] Introduction. [02:00] A severe heart attack of Sarah’s father was the catalyst in food choices. [06:00] Corporations shape unhealthy food choices. [10:00] Reshaping food subsidization. [15:45] Triggering the bliss point to get people hooked on unhealthy foods. [20:00] How Tilt Collection evolved due to food insecurities. [24:00] How the Food & Agriculture Organization has major conflicts of interest. [27:00] Philanthropy is part of the solution. [33:00] Establishing standards for healthy consumption. [37:00] Shifting the mindset of all animal consumption, abuse and use. [41:00] The United States has extreme issues with poverty & food deserts. [44:00] There is money to be made with healthy, plant-based options. Read more: https://www.healthscience.org/podcast/episode-120-sarah-lake/ /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35380755

119: The Joyful Vegan: Colleen Patrick-Goudreau’s Mission to End Animal Suffering 02/13/2025

119: The Joyful Vegan: Colleen Patrick-Goudreau’s Mission to End Animal Suffering Every day, billions of people consume animal products without considering the impact on their health, the environment, and animals. Colleen Patrick-Goudreau, celebrated advocate and bestselling author, dedicates her life to unraveling this disconnection. Known as the "Joyful Vegan," she has transformed countless lives through her books, podcasts, and innovative approaches to promoting compassion and ethical living. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Colleen shared her personal journey and the pivotal moments that shaped her commitment to a plant-based lifestyle. From her early experiences to her groundbreaking projects, Colleen offers a blueprint for creating a more compassionate world. The Social Disconnect: Why Compassion Is Suppressed From childhood, most people are taught to love animals through stories, toys, and films. Yet, these same animals often appear on dinner plates, leading to a subconscious compartmentalization of compassion. This societal norm not only numbs empathy but also perpetuates harm on a massive scale. Colleen explores this phenomenon in her work, helping people recognize and reconcile this internal conflict. Pivotal Moments: The Journey to Advocacy Colleen’s journey began with a profound awakening sparked by reading Diet for a New America by John Robbins and later Slaughterhouse by Gail Eisnitz. These books exposed the grim realities of industrial farming and the culture of violence it perpetuates. These experiences led her to align her values with her actions, igniting her passion for advocating for animals and ethical living. A Multi-Faceted Approach to Advocacy Through her seven bestselling books, including The Joyful Vegan, and her long-running Food for Thought podcast, Colleen provides practical tools and inspiration for those seeking to make more compassionate choices. Her Joyful Vegan Trips further illustrate how plant-based living can be abundant, joyful, and culturally enriching, breaking down myths about veganism being restrictive or inaccessible. Upcoming Projects and Expanding Impact Colleen’s upcoming book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based, and Cruelty-Free, set to release in March 2025, is a comprehensive guide for anyone seeking to live more ethically and sustainably. This work reflects her ongoing commitment to empowering individuals with knowledge and practical steps to align their values with their daily lives. A Call to Action Colleen’s message is simple yet powerful: Start where you are. Change doesn’t have to be all or nothing. Small, consistent steps toward reducing harm and embracing compassion can lead to transformative outcomes for individuals, animals, and the planet. To explore Colleen’s work and discover how you can create meaningful change, visit . Full post at: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35276810

118: Compassion in Action: Tobias Leenaert’s Journey to a Plant-Based Future 02/06/2025

118: Compassion in Action: Tobias Leenaert’s Journey to a Plant-Based Future The path to creating a more compassionate world isn’t always clear-cut, but Tobias Leenaert has dedicated his life to finding practical and impactful ways to make it a reality. A thought leader in the vegan movement, Tobias brings a pragmatic lens to one of the most pressing ethical and environmental challenges of our time. In a recent conversation with Dr. Frank Sabatino on the NHA Health Science Podcast, he shared his strategies for making plant-based living accessible, achievable, and appealing for people around the globe. As the co-founder of Ethical Vegetarian Alternatives (now ProVeg Belgium) and author of How to Create a Vegan World: A Pragmatic Approach, Tobias emphasizes a results-driven methodology that prioritizes empathy, inclusion, and systemic change. His journey, which began with a simple yet profound moral question at the age of 10, has evolved into a lifelong commitment to reducing suffering and building a sustainable future. A Lifelong Commitment to Compassion Tobias’ journey began in Belgium when, as a child, he asked himself a simple question: “Why do we pet dogs but eat cows?” Growing up surrounded by both pets and farm animals, Tobias was struck by the lack of a morally relevant difference between the two. This realization planted the seeds of his activism. However, it wasn’t until his university years that he fully embraced veganism, inspired by his academic exploration of human-animal relationships and the consequences of meat consumption. Internships with leading U.S. animal advocacy organizations like PETA and FARM gave Tobias firsthand experience in global activism. Upon returning to Belgium, he recognized a gap in advocacy efforts and founded Belgium’s first vegan organization to address it. Over the years, this organization evolved into ProVeg Belgium, a global leader in plant-based advocacy. Full post at: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35177770

117: Veganism, Purpose, and Spirituality: How Karen Hoyos Aligns Actions with a Life of Meaning 01/30/2025

117: Veganism, Purpose, and Spirituality: How Karen Hoyos Aligns Actions with a Life of Meaning Adopting a vegan lifestyle can do more than improve your health and the planet—it can deepen your spiritual connection and clarity. Karen Hoyos, a transformational leader, speaker, and author, has embraced veganism not just as a diet, but as a profound way to align her actions with her purpose and values. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Karen shared how her 20 years as a vegan have been integral to her personal healing, spiritual growth, and transformational work with others. Healing Trauma to Find Purpose Karen’s journey toward clarity and purpose began with a need to heal her own trauma. Growing up in Colombia, she witnessed domestic violence within her family, a cycle that left deep emotional scars. Moving to the United States as a young mother marked a turning point. Determined to leave behind the pain of her past, Karen sought out personal development and spiritual growth. Through mentors like Tony Robbins and her meditation teacher, she began addressing the roots of her trauma. “Until we heal our past, it manifests in our relationships, health, and even financial struggles,” Karen explains. Healing, she emphasizes, is about moving from victimhood to empowerment, understanding the unconscious patterns that perpetuate pain, and choosing to grow beyond them. Veganism as a Path to Alignment Karen’s introduction to veganism came through her spiritual practice. Her meditation teacher emphasized the connection between diet and consciousness, opening Karen’s eyes to how food impacts energy and clarity. After watching the documentary Earthlings, Karen committed fully to a plant-based lifestyle, driven by compassion for animals, concern for the planet, and her own spiritual alignment. For Karen, veganism represents congruence—living in alignment with her values. “You cannot hurt and do good at the same time,” she explains. This alignment has become the foundation of her transformational work, where she teaches others to live authentically by harmonizing their actions with their deeper purpose. Full post at: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/35083550

116: Freedom from Binge Eating: Vanessa Sturman’s Plant-Based Path to Recovery 01/23/2025

116: Freedom from Binge Eating: Vanessa Sturman’s Plant-Based Path to Recovery Binge Eating Disorder (BED) is the most common eating disorder, affecting 1.2% of U.S. adults annually, with higher rates among females (1.6%) compared to males (0.8%), according to the National Institute of Mental Health. In the UK, BED accounts for approximately 22% of all eating disorder cases. These figures reflect the urgent need for effective strategies to address this pervasive issue. On this episode of the NHA Health Science Podcast, Dr. Frank Sabatino sits down with Vanessa Sturman, an award-winning transformational health coach from the UK, to explore her personal journey of overcoming binge eating and finding freedom through a plant-based lifestyle. The Cycle of Binge Eating: A Personal BattleVanessa shares how societal pressures to conform to specific body ideals during her teenage years led to an unhealthy cycle of restrictive dieting, binge eating, and purging. At her lowest point, she felt consumed by obsessive thoughts about food and her weight. A pivotal moment of clarity, coupled with a strong desire to change, set her on the path to recovery. The Healing Power of Plant-Based EatingVanessa describes how transitioning to evidence-based, plant-forward eating helped her regain control of her health. By prioritizing whole, nutrient-dense foods, she was able to manage cravings, feel fuller longer, and improve both her physical and emotional well-being. This approach became the foundation of her work as a transformational health coach. Sustainability: A Framework for SuccessVanessa emphasizes sustainability as a cornerstone of her coaching philosophy. She helps clients build habits that last by focusing on practical, realistic strategies. This includes advocating for plant-based foods to not only improve health but also reduce environmental impact. Her dual focus on personal and planetary sustainability has made her a sought-after coach and speaker. Freedom Through Abundance, Not RestrictionContrary to traditional dieting models, Vanessa’s approach revolves around abundance. She helps clients incorporate foods they love into their meals while balancing them with nutrient-rich options. This approach eliminates guilt, fosters joy in eating, and leads to long-term success. More on this episode: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/34971985

115: Cultivating Change: Jason DeSalvo on Regenerative Farming and Sustainable Living at Cold Brook Farm 01/16/2025

114: Simplifying Plant-Based Meals: Brigitte Gemme’s Journey to Veganism and the Vegan Family Kitchen 01/09/2025

114: Simplifying Plant-Based Meals: Brigitte Gemme’s Journey to Veganism and the Vegan Family Kitchen Raised on a farm and immersed in a meat-centric world, Brigitte Gemme never questioned the practice of eating animals until her mid-thirties. Today, she is the founder of Vegan Family Kitchen and author of Flow in the Kitchen, where she teaches the art of simple, nourishing vegan meals. Her transformation—motivated by environmental concern, health awareness, and a growing connection to animal compassion—has become an inspiration for many on a similar journey. A Wake-Up Call: The Environmental Impact of Meat Brigitte’s shift to veganism began with an unexpected jolt. A fellow bike commuter once told her, “If you ride your bike to work but fuel your commute with steak, you might as well be driving a Hummer.” That comment hit home. Brigitte, who considered herself environmentally conscious, was suddenly forced to confront the contradiction in her lifestyle. She began extensive research on the environmental impact of animal-based foods and realized the toll her diet was taking on the planet. Determined to align her actions with her values, she decided to transition her diet, starting with plant-based cooking at home. Embracing the Challenge: Transitioning to a Plant-Based Diet Initially, Brigitte wasn’t ready to fully commit to a vegan diet in public, preferring to make plant-based meals at home. Over two years, she developed new cooking skills and explored vegan recipes, discovering a wealth of delicious plant-based options. As her second child arrived, Brigitte had a profound realization: her experience with breastfeeding sparked empathy for dairy cows. She couldn’t ignore the ethical implications of animal farming and ultimately embraced a fully vegan lifestyle, choosing compassion over tradition. From Skepticism to Advocacy: Discovering the Health Benefits of Plant-Based Eating At first, Brigitte was skeptical of claims about the health benefits of a plant-based diet, suspecting they might be exaggerated. But as she researched chronic disease prevention, particularly after her father’s diagnosis of dementia, she recognized the profound impact of plant-based nutrition on long-term health. Now a certified plant-based nutrition expert, she understands the benefits of a diet rich in whole foods. Her family experienced steady health, energy, and vitality, reinforcing her commitment to veganism. Full post: www.HealthScience.org/114-Brigitte-Gemme /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/34788255

113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas’ Journey from Military to Medicine 01/02/2025

113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas’ Journey from Military to Medicine Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life. Implementing Plant-Based Programs in Hospitals In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado’s Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness. Founding of the Plantrition Project and Plant-Based Telehealth A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas’ involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine. Full post: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/34696295

112: From 300 Pounds to Health: Dr. Carol Wroblewski’s Plant-Based Transformation 12/26/2024

111: From Aerospace Engineer to Plant-Based Coach: Julie Davis’ Journey to Wellness 12/19/2024

110: The Vegan Publisher, Mitali Deypurkaystha, is Transforming Industries and Minds with Words 12/12/2024

110: The Vegan Publisher, Mitali Deypurkaystha, is Transforming Industries and Minds with Words In today’s crowded world of content, standing out is a challenge, especially for ethical business leaders and advocates of compassionate living. Mitali Deypurkaystha, founder of The Vegan Publisher and author of The Freedom Master Plan, is on a mission to ensure that vegan and ethical entrepreneurs gain the visibility they deserve. Through the power of publishing, Mitali helps leaders amplify their voices and transform into recognized thought leaders. This episode dives into Mitali’s personal journey, beginning with her unexpected bond with a family pet that opened her eyes to the sentience of animals and led her to embrace veganism. We explore how this passion shaped her professional goals and motivated her to create a platform for ethical business leaders to share their stories and advocate for a more compassionate, sustainable world. Learn how Mitali transitioned from ghostwriting for high-earning entrepreneurs to creating opportunities for mission-driven leaders. Discover the importance of authorship for building credibility and thought leadership, and how her signature 3-P process—Plan, Pen, Perfect—helps clients turn their visions into impactful books. Mitali also discusses the future of ethical publishing and how tools like AI are shaping the industry. By helping vegan and ethical leaders craft powerful messages, she is ensuring that alternative solutions are not just available but visible to the masses. This conversation will inspire entrepreneurs, changemakers, and advocates of compassionate living to think about the role of authorship in their mission to drive meaningful change. Whether you’re considering writing a book or seeking ways to expand your visibility, this episode provides actionable insights and inspiration. Listen now to learn how you can transform your message into thought leadership and create lasting impact. Full post: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/34412685

The Plant-Powered Pianist: Dr. Gustavo Tolosa’s Journey to Health and Harmony 12/05/2024

108: Lower the Risk of Heart Disease and Parkinson’s with a Plant Based Diet with Dr. Steve Blake 11/28/2024

107: Creative Resistance: How Food and Art Shape the Fight for Social Justice with Nava Atlas 11/21/2024

107: Creative Resistance: How Food and Art Shape the Fight for Social Justice with Nava Atlas In the mid-1980s, when Nava Atlas released her first cookbook, Vegetariana, there were only about a dozen vegetarian cookbook authors in mainstream publishing. At the time, vegetarianism was considered unconventional, and veganism was virtually unknown to the general public. Nava was one of the pioneers pushing plant-based cuisine forward when it was still a niche, almost radical, lifestyle choice. Today, with the plant-based movement firmly in the mainstream, Nava’s influence has grown alongside it. Veganism is now ubiquitous in bestselling cookbooks, food blogs, social media, and stores. A Personal Journey from Vegetarianism to Veganism Nava’s personal journey from vegetarianism to veganism reflects this cultural shift. She initially turned away from meat in her teens, driven by instinct rather than access to much information about animal welfare. As she became more aware of the ethical and environmental consequences of animal agriculture, she and her family transitioned to a fully vegan lifestyle. A visit to a dairy farm, where she learned about the realities of dairy production, was a key turning point, reinforcing her decision to align her lifestyle with her values. Her family embraced the change, and her two children remain committed vegans today. Blending Art and Cuisine As a lifelong artist, Nava combines her creativity with cooking. Her early cookbooks were a blend of hand-drawn illustrations and food lore, creating a unique artistic approach to plant-based cuisine. Over the years, her cookbooks have evolved into visually stunning collections, with professional photography showcasing the beauty of plant-based dishes. Titles like Vegan Soups and Hearty Stews for All Seasons highlight Nava’s ability to make plant-based eating approachable, with simple, delicious recipes that emphasize ease and flavor. The Role of Family in Embracing Compassionate Living Family has played a significant role in Nava’s plant-based journey. From raising her children as vegetarians to fully embracing veganism as a family, she has always prioritized compassion and ethics in her lifestyle. Her children, who have never eaten meat, are now adults and remain dedicated vegans, reflecting the deep impact of her teachings. Full post at /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/34047951

106: Adopt a Plant Based Diet for Planetary & Personal Health with Dr. Shireen Kassam 11/14/2024

106: Adopt a Plant Based Diet for Planetary & Personal Health with Dr. Shireen Kassam Imagine if the UK’s National Health Service (NHS) could save billions of pounds simply by changing what patients eat. Dr. Shireen Kassam, a renowned consultant hematologist, is on a mission to make this a reality. As a featured guest on the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, she discusses her ongoing efforts to revolutionize healthcare in the UK by advocating for plant-based nutrition and lifestyle medicine. Pushing for Change in the NHS: A Tough Road Ahead In 2022, Dr. Kassam made headlines when she argued for integrating plant-based lifestyle medicine into the NHS. The potential impact? A massive reduction in healthcare costs and a healthier population. But influencing a system as large and complex as the NHS is no small feat. “We try to get the message out, but it’s tough to reach the people in power,” Dr. Kassam explains. “It’s about starting grassroots movements, building awareness, and slowly turning the tide.” Despite the challenges, her nonprofit organization, Plant-Based Health Professionals UK, is pushing forward, spreading the message of how plant-based diets can prevent and reverse chronic diseases. A Bold New Campaign: Plants First Healthcare One of the most exciting initiatives Dr. Kassam is leading the Plants First Healthcare campaign that launched to coincide with World Food Day. This groundbreaking campaign aims to make plant-based meals the default in UK healthcare institutions. It’s inspired by the success of New York City hospitals, which have already adopted greener, plant-based menus. The campaign includes a detailed policy report from the UK Health Alliance on Climate Change and an open letter to all healthcare institutions in the UK. Dr. Kassam hopes to spark meaningful changes that will improve patient outcomes and reduce the environmental impact of the healthcare system. Full post: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33928692

105: Born Vegan...Where Values and Actions Align with Sarina Farb 11/07/2024

105: Born Vegan...Where Values and Actions Align with Sarina Farb Veganism is becoming quite the lifestyle in many circles, yet rarely do you meet someone who has been vegan from birth. Sarina Farb, featured on the NHA Health Science Podcast with Dr. Frank Sabatino, is one such individual. Born and raised vegan in Kansas—a state not exactly known for its vegan culture—Sarina's unique upbringing has shaped her into a dedicated science educator and passionate activist. Throughout the episode, she shares how her early life experiences sparked a lifelong commitment to advocating for a more compassionate and just world, both for animals and the planet. Born and Raised Vegan: A Unique Upbringing Sarina’s vegan journey began before she was even born, thanks to her mother’s decision to adopt a plant-based lifestyle after witnessing the horrors of animal testing and factory farming during her career in the pharmaceutical industry. Despite living in Kansas, a place where veganism was far from the norm, Sarina’s mother was determined to raise her children without contributing to the exploitation of animals. By the age of seven, Sarina was already reading food labels, educating herself about non-vegan ingredients like gelatin, and making her own informed choices about what to eat. This early exposure to vegan ethics and activism set the stage for her lifelong advocacy. Early Activism: A 14-Year-Old Fighting for the Planet Sarina’s passion for activism started young. At just 14, she was protesting against a Kansas coal plant, but her activism truly began much earlier. By the age of seven, she was educating her friends about animal rights and the environmental impact of their food choices. “For my 14th birthday, I didn’t want a party—I wanted to protest a coal plant,” Sarina recounts, highlighting her deep-seated commitment to making the world a better place from an early age. Her homeschooling experience played a pivotal role in fostering this activism, as it allowed her to get involved in civic issues and take part in local government meetings. This blend of education and activism shaped Sarina into a fearless advocate for justice and sustainability. Combining Science with Activism Sarina’s love for science was another driving force in her advocacy work. As a high school student, she conducted cell biology research at the University of Kansas, exploring the effects of chemicals like BPA on breast cancer cells. Through this experience, Sarina witnessed the influence of corporate interests on scientific research, which only strengthened her resolve to advocate for unbiased, ethical science. Her passion for science and critical thinking eventually led her to teach high school chemistry and environmental science, where she emphasized the importance of questioning research and understanding bias. “Science is about asking questions and being open to new information,” Sarina says, echoing her commitment to educating others on how to approach science with a critical and ethical mindset. Full post: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33830612

104: The Connection Between Human Rights and Animal Rights with Michael Dorf 10/31/2024

104: The Connection Between Human Rights and Animal Rights with Michael Dorf Did you know that the fight for animal rights shares deep parallels with the human rights movement? Both causes emphasize the protection of sentient beings from exploitation, whether it's humans or animals. Legal scholars, like Michael Dorf, argue that the moral and legal frameworks that protect vulnerable humans also apply to non-human animals, challenging societal norms and pushing for greater empathy and justice across species. This connection forms the basis for some of the most progressive legal arguments today, blending compassion with constitutional law. In this episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, attorney Michael Dorf takes center stage. Dorf, a Robert Stevens Professor of Law at Cornell Law School, has authored numerous books and scholarly articles, many of which explore the intersections of constitutional law, human rights, and animal rights. This fascinating discussion highlights Dorf's legal expertise and his journey into the vegan lifestyle, along with insights into the growing movement for animal advocacy. Michael Dorf’s Journey to Veganism and Animal Advocacy Michael’s journey toward veganism began in 1995 when his family adopted dogs. However, it wasn't until his late wife, Sherry Colb, a colleague of renowned animal rights activist Gary Francione, introduced vegan baked goods to their home that the shift toward a fully vegan lifestyle began. By 2006, Michael had committed to a vegan diet, initially motivated by animal rights. Over time, he embraced the health and environmental benefits of a whole food, plant-based (WFPB) and SOS-free (salt, oil, sugar) diet, underscoring how multiple factors contribute to veganism. Legal Expertise in Animal Rights As an influential legal scholar, Michael Dorf has played a crucial role in shaping discussions on animal rights, frequently participating in landmark cases. He collaborated with Steve Wise, a pioneer in animal law, on the Nonhuman Rights Project (NhRP) and worked on the well-known case of Happy the Elephant. Although the case didn’t result in a legal victory, Dorf highlights the importance of these cases in raising awareness and shifting public perceptions about animal rights. Tobacco and Vaping Research: A Legal Perspective Beyond animal rights, Michael has contributed to vital public health research, particularly on the effects of tobacco and vaping warning labels. He discusses the challenge of crafting messages that deter teens from vaping while encouraging smokers to switch to less harmful alternatives. His research has contributed to FDA regulations and highlights the critical role of legal frameworks in promoting public health. Full post at: www. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33704022

103: Heart Health Reimagined: Paul Chatlin's Plant-Based Journey from Crisis to Advocacy 10/23/2024

102: From Philosophy to Medicine: Dr. Zach Burns' Journey to Plant-Based Healthcare 10/17/2024

102: From Philosophy to Medicine: Dr. Zach Burns' Journey to Plant-Based Healthcare Dr. Zach Burns, a board-certified family medicine physician and rising leader in plant-based healthcare, recently joined Dr. Frank Sabatino on the NHA Health Science Podcast for a compelling discussion on the future of medicine. As the Assistant Director of Moving Medicine Forward, an initiative founded by the iconic Dr. Michael Klaper, Dr. Burns is at the forefront of a movement to revolutionize medical education by integrating plant-based nutrition into the fight against chronic disease. In this eye-opening conversation, Dr. Burns shared his passion for empowering future physicians to harness the transformative power of plant-based medicine to prevent and reverse the global burden of chronic illnesses. Moving Toward Plant-Based Medicine Dr. Burns' journey toward plant-based living began during his college years, where a class on American food systems opened his eyes to the realities of factory farming. This, combined with his personal background of avoiding red meat for environmental reasons, led him to adopt a vegetarian lifestyle, eventually transitioning to veganism. His philosophical studies also played a significant role in this shift, as he explored the ethics of animal treatment and questioned the superiority humans often attribute to themselves over other species. Addressing Health Disparities One of Dr. Burns' earliest experiences in healthcare came from his work with underserved communities in East Boston as part of AmeriCorps. There, he observed the devastating effects of preventable chronic diseases, particularly within immigrant populations struggling with limited access to education, nutritious food, and healthcare. This experience fueled his desire to tackle chronic disease head-on and led to his focus on the role of diet in health outcomes. The Vision of Moving Medicine Forward Dr. Burns shared the mission of Moving Medicine Forward, which seeks to fill a critical gap in medical education: the lack of training on the role of nutrition in preventing and reversing chronic disease. Medical schools often allocate minimal time to nutrition, focusing primarily on deficiencies rather than how diet can impact chronic illness. Moving Medicine Forward is working to change that by connecting with medical students, helping them form groups and advocate for plant-based education on their campuses. Dr. Burns is passionate about empowering students to create lasting change that will benefit both their future patients and the medical field as a whole. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33499287

101: The Connection Between Human Rights and Animal Liberation with Stuart Evans 10/10/2024

101: The Connection Between Human Rights and Animal Liberation with Stuart Evans Our planet is facing an environmental crisis, and the animals we share it with are suffering alongside us. From the rapid destruction of forests to the staggering loss of biodiversity, it’s clear that our current path is unsustainable. Animal agriculture is one of the leading contributors to environmental degradation, driving deforestation, greenhouse gas emissions, and water pollution. But there’s hope—by making conscious, compassionate choices, we can help change the future. In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to discuss these urgent issues and offer solutions. Stuart shares how his journey from the music industry to animal rights activism was fueled by a deeper understanding of the role animal agriculture plays in climate change and ecological harm. He explores how the ethical choice of veganism not only saves the lives of countless animals but also offers a powerful solution to reduce our environmental impact. The conversation covers everything from the methane emissions of livestock, which are 25 times more harmful than CO2, to the massive water usage involved in animal farming. Stuart also touches on the concept of animal personhood and how recognizing the rights of animals could transform our legal and moral systems. By adopting a plant-based diet, Stuart believes we can make a real difference—for the animals, the environment, and our future. This episode is a must-listen for anyone passionate about environmental justice, animal rights, and the fight against climate change. Listen to the full conversation for a deeper understanding of how our choices matter in shaping a sustainable and compassionate world. #AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33404367

100: A True Pioneer in the Plant Based Movement with Dr. Frank Sabatino 10/03/2024

099: Building a Life of Recovery with a Plant-Based Foundation with Adam Sud 09/26/2024

099: Building a Life of Recovery with a Plant-Based Foundation with Adam Sud Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall short. As bleak as these numbers are, there is a growing body of evidence suggesting that innovative approaches, such as plant-based nutrition, can play a critical role in recovery. Adam Sud’s Transformational Journey One person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles. Early Life Struggles and the Roots of Addiction Adam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities. The Dark Path of Addiction Adam’s story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually. Full episode show notes: /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33217712

098: What Animals Can Teach Us about Ourselves with Danielle MacKinnon 09/19/2024

098: What Animals Can Teach Us about Ourselves with Danielle MacKinnon Danielle MacKinnon, a world-renowned animal communicator, recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Known for her extraordinary ability to communicate with animals, Danielle’s work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has garnered her global recognition, and during the podcast, she discussed not only her journey but also her dedication to a vegan lifestyle—a choice deeply intertwined with her work. The Journey to Becoming an Animal Communicator Danielle’s path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn’t until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm. Veganism plays a significant role in Danielle’s life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it’s about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products. Danielle’s method, the "soul level animal communication method," involves more than just understanding an animal’s physical needs. It’s about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it’s a pet’s anxiety signaling something amiss in their human’s life or a rescue animal reflecting the need for healing and trust, Danielle’s work shows that animals often have more to teach us than we realize. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33123117

097: From Cooking to Advocacy: Dilip Barman’s Plant-Based Influence 09/12/2024

097: From Cooking to Advocacy: Dilip Barman’s Plant-Based Influence Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society, his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM), where he educates communities on the profound health benefits of plant-based eating. His role as Director of Nutrition Education at Central Park School in North Carolina allows him to shape young minds and integrate plant-based principles into educational systems. With boundless energy and an unshakeable commitment, Dilip’s work continues to reshape lives through the power of plants. A Journey Rooted in Vegetarianism Dilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons. From Vegetarianism to Veganism: The Ethical Shift The transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices. Health Benefits: A Personal and Familial Perspective While Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet. Code Blue: Advocating for Plant-Based Medicine Dilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions. Educating the Next Generation: The Healthy Snack Program In addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters. /episode/index/show/83fa3229-082a-4424-98f9-699b3b45b10c/id/33022207

096: Vegan Youth Creating a Just and Sustainable Future with Onyx Helper 09/05/2024

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