The Three Domains Of Resilient Relationships
Resilience Redefined with Michael Ostrolenk
Release Date: 11/06/2024
Designing Your Life After COVID: Finding Purpose in Isolation with Cathy Dalipe
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with life design coach Cathy Dalipe to explore how the COVID-19 pandemic sparked a powerful reevaluation of work, purpose, and personal fulfillment. As isolation disrupted familiar routines, many people began asking deeper questions: What is meaningful work? How do I design a life that reflects my values? What truly matters now? Cathy shares her own transformational journey—from a career in international education management to becoming a life design coach inspired by the principles of Designing Your...
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AI in Healthcare: The Future is Here | Resilience Redefined with Hunter Ziesing
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Hunter Ziesing, founder of Longevity Health, about how artificial intelligence is revolutionizing the healthcare landscape. They discuss the power of AI-driven data, preventive medicine, and comprehensive testing in transforming how we approach wellness and longevity. Hunter shares how Longevity Health empowers individuals to take control of their health through personalized, proactive strategies that bridge the gap between technology and human optimization. From data ownership to AI diagnostics and health...
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Unlocking Health: The Power of Lifestyle Choices with Kirk Parsley
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Dr. Kirk Parsley about the true foundations of health. They explore how nutrition, sleep, movement, and stress management shape our overall well-being — and why 95% of our health outcomes are determined by lifestyle, not luck. Dr. Parsley shares how modern habits have pulled us away from the evolutionary blueprint our bodies were designed for, and what it takes to return to a more natural way of living. Together, they discuss how behavior change, stress control, and mindful living can redefine what it means to...
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From Navy to Wellness with Michael Roviello
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Roviello, a former U.S. Navy rescue swimmer turned wellness expert and co-founder of Optimyze, a human optimization center in Arizona. Roviello shares his powerful journey from military service to holistic healing, detailing how the Wim Hof Method, alternative therapies, and breathwork transformed his health and outlook on life. Through resilience, mindfulness, and community building, he discovered a new mission — helping others find balance, purpose, and healing. Together, Michael and...
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Mind Over Matter - The Warrior’s Path to Resilience with Dr. Jenny Wade
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, Michael Ostrolenk sits down with Dr. Jenny Wade — consciousness researcher, author, and expert in extraordinary human capacities — to explore how ancient warrior rituals and modern neuroscience reveal the mind’s incredible power to transcend pain and fear. From Norse battle trances to fire walking ceremonies, Dr. Wade unpacks how humans have long used ritual, rhythm, and focus to enter altered states that unlock strength, courage, and resilience far beyond the ordinary. Together, they discuss the psychology behind “going berserk,” the...
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Empowering Women Through Self-Defense with Tony Cohen
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tony Cohen, founder of Feel Safe Daily, to explore how self-defense training can empower women and reshape the way we think about personal safety. Tony shares his journey from a military background to building a community dedicated to helping women develop confidence, awareness, and life-saving skills. Together, they discuss the psychology of self-defense, the importance of situational awareness, and how the world has changed since 2020. This conversation goes far beyond physical defense — it’s...
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Unlocking Human Potential with Will Brink
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Will Brink, a health and fitness pioneer with over 30 years of experience in nutrition, supplements, and human performance. Will shares his journey into fitness after a personal health crisis, explores the evolution of fitness and nutrition trends, and offers science-backed insights into supplements like creatine and whey protein. We also dive into the importance of tracking lab work, the difference between plant and whey proteins, and the future of health optimization. Key Takeaways: Creatine...
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From Marine to Navy SEAL: A Journey of Resilience
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tommy Richardson, a retired U.S. Marine Corps infantryman turned Navy SEAL. Tommy shares his journey of growth, resilience, and leadership—revealing lessons from military training that apply far beyond the battlefield. From running into metaphorical gunfire to mastering the basics, Tommy explains how resilience, teamwork, and a warrior mindset shaped his personal development and coaching philosophy. He also explores the role of physical fitness, spiritual wellness, and trust in both military and civilian...
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From Navy SEAL to Fitness Coach: Stew Smith on The Never Quit Mindset
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, I sit down with former Navy SEAL and tactical fitness coach Stew Smith to talk about his new book, The Never Quit Mindset. Stew shares hard-earned lessons from his military career and decades of coaching, offering a practical roadmap for resilience and mental toughness. From learning how to get comfortable in discomfort to understanding why recovery is just as important as training, Stew explains how resilience is not just for athletes or soldiers—it’s a life skill anyone can build. Whether you’re preparing for a fitness test,...
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Healing Through Family Constellations and Hypnotherapy with Vina Parmar
Resilience Redefined with Michael Ostrolenk
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Vina Parmar, healer and founder of Awakening Creative Arts. Vina shares her remarkable journey from a corporate career into the healing arts, where she discovered the transformative power of family constellation therapy, hypnotherapy, and sacred art. We explore how these modalities help address trauma, restore balance in family systems, and open pathways to personal growth and creativity. Vina also shares insights from her published and upcoming books, which highlight the divine feminine,...
info_outlineIn this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create lasting, intimate relationships. Whether you're struggling with conflict resolution or seeking to deepen your connection, this episode offers a comprehensive framework for relationship success.
Key Insights:
- Domain 1: The Power of Conscious Agreements - Learn how to transform unconscious relationship patterns into clear, intentional agreements about everything from conflict resolution to communication styles
- Domain 2: Personal Evolution - Discover the three pillars of individual growth: healing past wounds, developing self-regulation skills, and continuing conscious evolution
- Domain 3: Co-Regulation - Explore practical techniques for emotional attunement and mutual regulation, from physical touch to synchronized breathing exercises
Drawing from both clinical experience and practical wisdom, Ostrolenk provides concrete strategies for couples to move beyond reactive patterns into conscious, growth-oriented partnerships. He shares specific exercises, including a powerful heart-centered practice that can instantly deepen connection and restore harmony between partners.
Perfect for couples seeking to strengthen their relationship, therapists looking to expand their toolkit, or anyone interested in building more resilient connections. This episode combines cutting-edge understanding of nervous system regulation with time-tested relationship wisdom to create a comprehensive approach to relationship transformation.