Resilience Redefined with Michael Ostrolenk
Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael and his guests share actionable insights, evidence-based techniques, and inspiring stories that redefine what it means to be truly resilient in today's challenging world. Whether you're looking to boost your physical endurance, sharpen your mental acuity, or deepen your spiritual connection, "Resilience Redefined" provides the tools and motivation to help you become the strongest, most adaptable version of yourself. Tune in and discover how to not just bounce back, but bounce forward in life's journey.
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FlexAware & the Future of Movement: Steven Shafarman on Healing Through Awareness
06/09/2025
FlexAware & the Future of Movement: Steven Shafarman on Healing Through Awareness
In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with Steven Shafarman, creator of FlexAware®, to explore a radical new approach to health, movement, and healing. Inspired by the Feldenkrais Method, Steven has spent decades developing FlexAware—a system that helps people of all ages move more freely, breathe more fully, and live more vibrantly. He challenges conventional fitness norms that isolate muscles and often cause injury, advocating instead for natural, integrated, full-body awareness—like the kind children intuitively express. The conversation dives deep into: Why most fitness routines miss the mark How FlexAware supports emotional and physical healing What we can learn from somatic psychology The real impact of shoes on body mechanics Insights from Steven’s upcoming book, Outgrow Back Pain Whether you’re an athlete, trainer, therapist, or simply someone looking to move and feel better, this episode will challenge what you think you know about movement and introduce you to a liberating new path. If you heard something that you liked, share it with a friend! If you'd like to hear more, follow the show! If you want to find more of Steven's work, connect with him on and check out his ! Connect with Michael: Website: Instagram: Linkedin: 00:00 Introduction to Steven Shafarman and His Work 01:02 The Paradigm Shift in Health and Fitness 01:22 Feldenkrais Method and Its Evolution 03:25 Introduction to Flex Aware 09:41 Challenges and Setbacks 10:46 Outgrow Back Pain: The New Book 12:17 The Importance of Breathing and Movement 13:40 Flex Aware Practices and Benefits 16:55 Engaging the Whole Body 18:36 Somatic Psychology and Emotional Benefits 19:47 Flex Aware for Athletes and Trainers 21:19 The Role of Shoes in Movement 23:13 Flex Aware for Everyone 26:45 Conclusion and Contact Information
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Building a Conscious Relationship with Tripp & Alyson Lanier
06/02/2025
Building a Conscious Relationship with Tripp & Alyson Lanier
In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with longtime partners Tripp and Alyson Lanier for a raw and insightful look at what it really takes to grow a relationship over two decades. With backgrounds in coaching, psychotherapy, and the Integral framework, Tripp and Alyson open up about the evolving nature of intimacy, the daily rituals that keep them connected, and the emotional safety required to deepen love over time. From redefining roles and navigating conflict, to non-sexual touch and eye contact practices, this conversation is packed with hard-earned wisdom and practical tools for couples who want more than just longevity—they want depth, passion, and real connection. What you’ll learn in this episode: ✅ How to keep emotional and physical intimacy alive over decades ✅ Why safety and trust matter more than just “communication” ✅ The role of daily touch, eye contact, and non-sexual intimacy ✅ How attachment styles shape how we love and connect ✅ What it looks like to grow individually and together in a long-term relationship Whether you’re in a new relationship or decades into one, this episode will challenge, inspire, and equip you to show up with more presence, honesty, and resilience. If you want to learn more about Tripp or Alyson, check out their websites here: Tripp Lanier - Alyson Lanier - Connect with me: Website: Instagram: Linkedin: Timestamps: 00:31 Meet the Guests: Tripp and Alyson 01:01 Alyson's Professional Journey 04:20 Tripp's Coaching Career 06:00 Navigating Roles in Relationships 16:13 Attachment Styles and Personal Growth 21:59 Integral Model in Marriage 27:30 Physical and Emotional Connection 27:49 Maintaining Physical and Emotional Connection 28:14 The Importance of Physical Touch 29:03 Non-Sexual Intimacy Practices 31:54 Communication and Emotional Contact 32:35 Eye Contact and Daily Connection 34:42 Evolving Sexual Relationships 37:44 Men's Growth and Relationship Dynamics 46:59 Creating Safety and Intimacy 52:08 Final Thoughts and Resources
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The Path to Growth & Transformation with Anand Rao | Developmental Mastery
03/05/2025
The Path to Growth & Transformation with Anand Rao | Developmental Mastery
What does it truly take to grow, transform, and evolve? In this deep and insightful conversation, Anand Rao, founder of Developmental Mastery, shares his journey from personal suffering to becoming a leading voice in human development, transformation, and self-actualization. With nearly three decades of experience, Anand integrates developmental psychology, somatic practices, mindfulness, energy psychology, and human systems dynamics to help individuals live more fully from their essence and inner wisdom. What You’ll Learn in This Episode: ✅ How suffering can be a catalyst for personal evolution ✅ Why personal development is a system—not just mindset work ✅ The false attribution trap—and how it holds people back ✅ The role of embodiment in transformation (why thinking alone won’t create change) ✅ How entrepreneurs can use business challenges as personal growth opportunities ✅ Why elegant, rapid change is possible when you integrate multiple methodologies Anand shares his experiences from Cambridge University to NLP, Zen, energy work, and developmental psychology, weaving together ancient wisdom and modern science to create powerful transformation methodologies. If you’re on a journey of personal growth, business development, or spiritual awakening, this conversation will challenge and inspire you. 🚀 Ready to step into your next level of growth? 🔗 Connect with Anand Rao: 🌎 Website: 📅 Join Anand’s FREE Saturday Coaching Club: 📝 Subscribe to Anand’s Substack for deep insights: 📌 Don’t forget to SUBSCRIBE for more episodes exploring resilience, transformation, and human optimization. #PersonalDevelopment #Transformation #SelfActualization #Mindfulness #Entrepreneurship #HumanPotential #DevelopmentalPsychology #Embodiment
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Morning & Night Routines for Peak Performance: Optimize Your Mind, Body & Energy
02/12/2025
Morning & Night Routines for Peak Performance: Optimize Your Mind, Body & Energy
How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best. From hydration and movement to breathwork, gratitude, and sleep optimization, I’ll walk you through a simple yet powerful structure to help you wake up energized and wind down for deep, restorative sleep. No complicated rituals—just proven habits that make a difference. Timestamps: 00:00 - Why Daily Rituals Matter 02:15 - My Morning Routine for Focus & Energy 08:30 - The Power of Gratitude in the AM 12:45 - Supplements & Nutrition for Performance 15:00 - Nighttime Wind-Down: How I Prepare for Sleep 20:15 - Sleep Hacks & Recovery for Peak Performance Have a morning or evening routine that works for you? Drop it in the comments! Let’s build better daily disciplines together. Connect with me: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery . . . #MorningRoutine #NightRoutine #PeakPerformance #OptimizeYourLife
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Dr. Mickra Hamilton: Unlocking Human Potential & The Future of Health Optimization
02/07/2025
Dr. Mickra Hamilton: Unlocking Human Potential & The Future of Health Optimization
What if the human body is capable of far more than we’ve been led to believe? In this powerful conversation, Dr. Mickra Hamilton dives into the future of health optimization, human performance, and the limitless nature of the human system. From her 30-year career in the U.S. Air Force to pioneering cutting-edge wellness strategies, Dr. Hamilton explores how advanced medicine, AI, psychedelics, and precision health can help us not only heal—but thrive. She shares her personal transformation, the role of energy medicine, and how we can reclaim our innate resilience to create a healthier, more connected world. Join us as we challenge conventional health narratives and uncover the true potential of the human mind and body. 🔹 Topics Covered: ✔️ The truth about aging and human potential ✔️ How AI and psychedelics are revolutionizing healthcare ✔️ Why traditional medicine falls short in preventing disease ✔️ The role of energy medicine in the future of health ✔️ How to achieve peak performance—physically, mentally, and emotionally 📌 Learn More: https://apeironcenter.com/ 📌 Follow Dr. Mickra Hamilton: https://www.linkedin.com/in/mickra-hamilton-a772684a/ 🔥 Subscribe for more deep dives into resilience, human optimization, and the future of well-being!
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Human Potential: Dr. Mickra Hamilton on Veteran Healing & Performance Optimization
01/31/2025
Human Potential: Dr. Mickra Hamilton on Veteran Healing & Performance Optimization
What if the human system is truly limitless? In this powerful conversation, Dr. Mickra Hamilton returns to Resilience Redefined to share groundbreaking insights on healing, performance optimization, and what it takes to restore combat veterans—not just to where they were, but to an entirely new level of peak functioning. Dr. Hamilton discusses the flaws in traditional veteran care, the urgent need for a more holistic, science-backed approach, and how advanced technologies like neurostimulation, heart rate variability training, and even young plasma therapy are changing the game for human performance. Topics covered: ✅ The limitations of the VA system and how it can evolve ✅ Cutting-edge healing modalities for PTSD, TBIs, and chronic conditions ✅ The role of spirituality, social networks, and personal identity in resilience ✅ The future of human optimization and performance longevity This isn’t just about veterans—it’s about rethinking how we heal, grow, and push beyond perceived limits. 🔗 Learn more about Dr. Mickra Hamilton’s work: • Apeiron Center • Connect with Dr. Hamilton on LinkedIn 📩 Interested in working with Michael? Visit https://www.michaeldostrolenk.com/ 🎧 Subscribe to Resilience Redefined for more insights on human optimization, leadership, and building better systems. #ResilienceRedefined #VeteranHealing #HumanOptimization
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Unlocking the Dynamics of Relationships: Rules, Roles, and Identities
01/27/2025
Unlocking the Dynamics of Relationships: Rules, Roles, and Identities
In this episode of Resilience Redefined, Michael Ostrolenk dives deep into the foundational elements of healthy relationships through his transformative exercise: Rules, Roles, and Identities. With over 30 years of experience as a marriage and family therapist, Michael explores how unconscious guidelines shape our interactions, how societal and personal roles define our behavior, and how identities can both serve and limit us in relationships. Discover: How unconscious “rules” influence relationships and how to make them conscious. The evolving roles we play as partners, parents, and individuals—and why they need constant re-evaluation. The power of disidentifying from rigid identities to create space for growth, intimacy, and adaptability in your relationship. Practical steps to foster vulnerability, self-awareness, and co-regulation with your partner. Michael also shares real-world examples and actionable insights for couples looking to deepen their intimacy, adapt through life’s changes, and create a dynamic partnership built on trust and understanding. If you’re ready to challenge the old patterns that no longer serve you and step into a relationship full of growth, connection, and playfulness, this episode is for you. Visit https://www.michaeldlink.com to schedule a discovery call and explore working with Michael. Don’t forget to like, share, and subscribe for more episodes on building better humans, institutions, and systems!
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Resilience in Business: How to Adapt, Overcome, and Thrive with Nicky Billou & Marc Von Musser
01/13/2025
Resilience in Business: How to Adapt, Overcome, and Thrive with Nicky Billou & Marc Von Musser
In this episode of Resilience Redefined, Michael Ostrolenk sits down with Nicky Billou and Marc Von Musser, co-authors of the groundbreaking book Get Booked, Get Paid. Together, they explore how resilience, adaptability, and a service-first mindset are critical to thriving in today’s ever-changing business landscape. Nicky and Marc share transformative insights on: • The importance of shifting from selling to serving your audience. • How entrepreneurs can overcome challenges by staying adaptable and innovative. • The game-changing potential of podcast guesting as a low-cost strategy to generate leads and sales. • Practical lessons in resilience from their own journeys, including overcoming failures, embracing grit, and staying committed to their mission. This episode is packed with actionable advice, real-world examples, and motivational stories that highlight how discipline, community, and purpose can drive your success. Learn more about Get Booked, Get Paid and explore Nicky & Marc’s workshops: Visit EcircleAcademy.com Don’t forget to like, subscribe, and leave a comment to let us know your thoughts! Follow Us: 📷 Instagram: @michaeldostrolenk 💼 LinkedIn: Michael Ostrolenk
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The Three Domains Of Resilient Relationships
11/06/2024
The Three Domains Of Resilient Relationships
In this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create lasting, intimate relationships. Whether you're struggling with conflict resolution or seeking to deepen your connection, this episode offers a comprehensive framework for relationship success. Key Insights: Domain 1: The Power of Conscious Agreements - Learn how to transform unconscious relationship patterns into clear, intentional agreements about everything from conflict resolution to communication styles Domain 2: Personal Evolution - Discover the three pillars of individual growth: healing past wounds, developing self-regulation skills, and continuing conscious evolution Domain 3: Co-Regulation - Explore practical techniques for emotional attunement and mutual regulation, from physical touch to synchronized breathing exercises Drawing from both clinical experience and practical wisdom, Ostrolenk provides concrete strategies for couples to move beyond reactive patterns into conscious, growth-oriented partnerships. He shares specific exercises, including a powerful heart-centered practice that can instantly deepen connection and restore harmony between partners. Perfect for couples seeking to strengthen their relationship, therapists looking to expand their toolkit, or anyone interested in building more resilient connections. This episode combines cutting-edge understanding of nervous system regulation with time-tested relationship wisdom to create a comprehensive approach to relationship transformation.
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Marcus Aurelius Anderson | The Gift of Adversity: Transforming Challenges into Opportunities
11/04/2024
Marcus Aurelius Anderson | The Gift of Adversity: Transforming Challenges into Opportunities
In this episode of The Emergent Human, host Michael Ostrolenk interviews Marcus Aurelius Anderson, a best-selling author, TEDx speaker, and leadership coach. Marcus shares his incredible journey of overcoming a severe spinal injury that left him paralyzed while preparing to deploy with the U.S. Army. He discusses how he transformed his adversity into a gift, the importance of self-leadership, and how he incorporates martial arts principles into his teachings. Marcus also delves into the five circles of life and how CEOs can reproduce their unresolved issues in their businesses. This conversation is packed with valuable insights on embracing adversity, developing a warrior mentality, and becoming a better leader in all aspects of life. Connect with Marcus at Timestamps: - Introduction to Marcus Aurelius Anderson - Marcus' perspective on adversity and how it has changed over time - Marcus' story of his spinal injury and the realizations that followed - The role of gratitude in overcoming adversity - Marcus' background in martial arts and how it has influenced his life - How Marcus incorporates martial arts principles into his leadership teachings - The five circles of life and how they interlock - Marcus' personal development and the process of writing his books - Where to find Marcus Aurelius Anderson's offerings and resources - Closing thoughts and appreciation
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Building Resilient Relationships: A Man's Guide to Emotional Presence
10/30/2024
Building Resilient Relationships: A Man's Guide to Emotional Presence
In this episode of Resilience Redefined, I dive deep into a crucial aspect of our third pillar: social resilience, with a specific focus on marriage and partnerships. Speaking from my experience working primarily with male clients, I explore how men can cultivate stronger, more resilient relationships by mastering both self-regulation and partner support. As someone who has spent nearly three decades in this field, including co-leading the Resilience Optimized men's group with JC Glick, I've observed a common pattern: men's instinctive drive to "fix" their partner's emotional challenges. While well-intentioned, this approach often stems from our own discomfort with emotional "messiness" rather than our partner's actual needs. Key points covered in this episode: Understanding the distinction between managing your own nervous system and showing up for your partner Why the urge to "fix" emotional situations might be more about your discomfort than your partner's needs The importance of sitting with discomfort rather than rushing to solutions How to engage in crucial conversations by asking what your partner needs in the moment The value of continuous curiosity and emotional presence in building relationship resilience Whether you're looking to strengthen your current relationship or develop better partnership skills, this episode offers practical insights for moving beyond the "fix-it" mentality toward true emotional connection and support.
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When It All Goes to Hell: Insights from a CIA Counterterrorism Operator with Jeff Banman
10/28/2024
When It All Goes to Hell: Insights from a CIA Counterterrorism Operator with Jeff Banman
In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life. Timestamps: - Introduction and background of Jeff Banman - Jeff's career path and development of interest in human performance - Discussion on finding purpose in every moment and reflection - Introduction to the Three C's: Comfort, Confidence, and Creativity - Explanation of the SAFE mechanism - Discussion of the Intuitive Guidance System - The importance of trust in oneself and how it gets eroded - The role of the rational mind in crisis situations - Closing thoughts and where to find Jeff's book Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams Social Media: @AnchorDad on all platforms Amazon: Book available for purchase
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Building Resilience Through Meaningful Affirmations
10/23/2024
Building Resilience Through Meaningful Affirmations
In this episode, we explore the psychological aspects of resilience, focusing on the power of affirmations. I explain how to create and implement meaningful, action-oriented affirmations that go beyond simple positive thinking. This is done through a practical process of turning abstract goals into concrete, measurable behaviors, using the example of being more present with one's spouse. We focus on the importance of self-reflection, continuous improvement, and open communication in personal growth. If you're looking to dive deeper on this topic, head to michaeldostrolenk.com and reach out!
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Mastering Stress: From Reaction to Response
10/22/2024
Mastering Stress: From Reaction to Response
In this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to identify your stress responses, intervene effectively, and cultivate resilience. Michael shares insights on breath work, progressive muscle relaxation, and mindful awareness, emphasizing the importance of understanding how stress manifests in your body and mind. Discover the critical role of diet, nutrition, and medication in managing stress, and how small changes can lead to significant improvements in your overall well-being. If you're interested in working with me and learning more, head to michaeldostrolenk.com
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Operational Conditioning: Wil Ravelo's Approach to Transforming Men's Lives
10/21/2024
Operational Conditioning: Wil Ravelo's Approach to Transforming Men's Lives
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Wil Ravelo, a former reconnaissance Marine, Army Special Forces soldier, and San Francisco Police Department SWAT officer turned entrepreneur and fitness coach. Wil shares his journey from the military to law enforcement and his struggles with PTSD. He discusses how he transitioned into helping men optimize their health and mindset through his company, Operational Conditioning. Wil also shares insights on the importance of building a strong support system, developing resilience, and embracing challenges as opportunities for growth. Additionally, he provides an overview of his training programs for men aged 35-65, aspiring special operations candidates, and an upcoming mastermind retreat. Check out Wil's instagram at https://instagram.com/realwilravelo
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Finding Purpose in Every Moment: J.C. Glick on Veteran Transitions and Leadership
10/14/2024
Finding Purpose in Every Moment: J.C. Glick on Veteran Transitions and Leadership
In this insightful conversation, J.C. Glick, CEO of the Commit Foundation, shares his journey from military service to civilian life. He discusses the challenges of transition, finding purpose, and the importance of continuous reflection. Glick also details the work of the Commitment Foundation in supporting veterans, intelligence community members, and military spouses as they navigate their post-service careers and lives. Get in touch with JC at Commit Foundation website: commit.org
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The Four Pillars Of Resilience | 03
10/10/2024
The Four Pillars Of Resilience | 03
In this podcast, I'm diving deep into what I call the four pillars of resilience: physiological, psychological, social, and environmental. Drawing from my 30 years of experience working with clients, I'll break down each pillar and show you how they all work together to create a more resilient you. I'll walk you through practical strategies to optimize your health, shift your mindset, strengthen your relationships, and create environments that support your growth. You'll learn how to dial in your diet, improve your sleep, manage stress effectively, and even set up your physical space to reinforce positive habits. Whether you're looking to enhance your own resilience or you're leading a team and want to foster a culture of growth, this podcast will give you the tools you need. Join me as we explore how to become more adaptable, more capable, and ultimately, better humans. Let's get playful, experimental, and adventurous in this journey of self-improvement! Leave us a review and let me know what you thought!
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Mike Gnoffo | From Marine to Entrepreneur and Living A Life of Service | 02
10/07/2024
Mike Gnoffo | From Marine to Entrepreneur and Living A Life of Service | 02
In this episode of Resilience Redefined, host Michael Ostrolenk interviews Mike Gnoffo, a combat veteran and founder of Exray, a custom apparel company serving military units, law enforcement, and first responders. Gnoffo shares his path from joining the Marine Corps to launching a business that combines his passion for service with his expertise in soft goods manufacturing. Learn how Exray's unique approach to creating unit-specific gear reflects Gnoffo's commitment to supporting those who serve and his insights on finding purpose in entrepreneurship. This conversation explores themes of service, self-transcendence, and the challenges of building a mission-driven business. If you enjoyed the show, let us know what you thought by leaving a review. Connect with Mike at exray.cc Follow me on Instagram and Linkedin at Michael Ostrolenk. Stay Resilient!
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What Is Resilience Redefined? Episode 01
09/27/2024
What Is Resilience Redefined? Episode 01
Join host Michael Ostrolenk on "Resilience Redefined," a new podcast that explores the multifaceted nature of human resilience. With over 30 years of experience as a therapist, coach, and consultant, Michael redefines resilience as more than just physical endurance—it's about thriving in all aspects of life, no matter the challenges. This show delves into: Personal optimization: Physical, psychological, and social growth Building resilient relationships and communities Creating supportive environments for holistic well-being Insights from experts across diverse fields, including health, education, military, and more Through engaging interviews and Michael's unique perspective, listeners will discover practical strategies to enhance their resilience, optimize their potential, and create positive change in their lives and institutions. Whether you're looking to improve yourself, your team, or your organization, "Resilience Redefined" offers valuable insights for navigating life's challenges and emerging stronger. Tune in to unlock your full potential and redefine what it means to be truly resilient.
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