Resilience Redefined with Michael Ostrolenk
Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael and his guests share actionable insights, evidence-based techniques, and inspiring stories that redefine what it means to be truly resilient in today's challenging world. Whether you're looking to boost your physical endurance, sharpen your mental acuity, or deepen your spiritual connection, "Resilience Redefined" provides the tools and motivation to help you become the strongest, most adaptable version of yourself. Tune in and discover how to not just bounce back, but bounce forward in life's journey.
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Designing Your Life After COVID: Finding Purpose in Isolation with Cathy Dalipe
11/17/2025
Designing Your Life After COVID: Finding Purpose in Isolation with Cathy Dalipe
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with life design coach Cathy Dalipe to explore how the COVID-19 pandemic sparked a powerful reevaluation of work, purpose, and personal fulfillment. As isolation disrupted familiar routines, many people began asking deeper questions: What is meaningful work? How do I design a life that reflects my values? What truly matters now? Cathy shares her own transformational journey—from a career in international education management to becoming a life design coach inspired by the principles of Designing Your Life. Together, we discuss how curiosity, experimentation, and community can support anyone navigating uncertainty or major life transitions. In This Episode, We Explore: How COVID became a catalyst for rethinking life and work Why isolation led so many to reconsider meaning and purpose The core principles of life design and how to apply them Cathy’s personal story of resilience and reinvention How to approach “wicked problems” with a designer’s mindset Why we are free to design our lives as we see fit Key Takeaway: Life is not something that simply happens to us—it’s something we can design with intention, curiosity, and purpose. Connect with Michael: Website: Instagram: Linkedin:
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AI in Healthcare: The Future is Here | Resilience Redefined with Hunter Ziesing
11/10/2025
AI in Healthcare: The Future is Here | Resilience Redefined with Hunter Ziesing
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Hunter Ziesing, founder of Longevity Health, about how artificial intelligence is revolutionizing the healthcare landscape. They discuss the power of AI-driven data, preventive medicine, and comprehensive testing in transforming how we approach wellness and longevity. Hunter shares how Longevity Health empowers individuals to take control of their health through personalized, proactive strategies that bridge the gap between technology and human optimization. From data ownership to AI diagnostics and health gamification, this episode dives into how the future of healthcare is already unfolding — and what it means for you. ⸻ 💡 Key Takeaways • Preventive medicine is reshaping healthcare and extending healthspan. • AI can analyze personal health data to optimize wellness. • Your data belongs to you — not the system. • Comprehensive testing and continuous monitoring drive accountability. • The future of medicine is personalized, proactive, and data-driven. ⸻ 🕒 Chapters 00:00 – Introduction to Resilience Redefined 00:29 – Meet Hunter Ziesing and Longevity Health 05:12 – The Shift from Sick Care to Healthcare 08:20 – Understanding Longevity Health’s Offerings 12:55 – The Role of Comprehensive Testing 14:48 – Challenges with Conventional Medicine 17:55 – Optimizing Health Beyond Average 20:13 – Concerns in the Longevity Clinic Space 22:49 – A Holistic Approach to Health 24:09 – How to Get Started with Longevity Health 30:19 – The Future of AI in Healthcare ⸻ Sound Bites: “Empower individuals with their data.” “I want to be optimized, not average.” “Your data is your data — not my data.” Check out Hunter here - LinkedIn - Website - Connect with Michael: Website: Instagram: Linkedin:
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Unlocking Health: The Power of Lifestyle Choices with Kirk Parsley
11/03/2025
Unlocking Health: The Power of Lifestyle Choices with Kirk Parsley
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Dr. Kirk Parsley about the true foundations of health. They explore how nutrition, sleep, movement, and stress management shape our overall well-being — and why 95% of our health outcomes are determined by lifestyle, not luck. Dr. Parsley shares how modern habits have pulled us away from the evolutionary blueprint our bodies were designed for, and what it takes to return to a more natural way of living. Together, they discuss how behavior change, stress control, and mindful living can redefine what it means to be healthy in the modern world. If you’re serious about long-term health and performance, this conversation will remind you that the fundamentals — sleep, nutrition, activity, and mindset — always come first. Key Takeaways: 95% of health is lifestyle-driven Eat, sleep, and move the way you evolved to Stress management is essential to wellness Without a solid lifestyle foundation, no intervention truly works Health is a holistic system, not a single metric Connect with Kirk: LinkedIn: Instagram: Connect with Michael: Website: Instagram: Linkedin: Chapters: 00:00 – Introduction to Resilience Redefined 00:20 – Behavior Change as the Key to Health 06:10 – Eating and Sleeping the Way You Evolved 12:45 – Activity and Movement as Medicine 18:30 – Stress Management for Long-Term Wellness 23:15 – Health as an Integrated Lifestyle
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From Navy to Wellness with Michael Roviello
10/27/2025
From Navy to Wellness with Michael Roviello
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Roviello, a former U.S. Navy rescue swimmer turned wellness expert and co-founder of Optimyze, a human optimization center in Arizona. Roviello shares his powerful journey from military service to holistic healing, detailing how the Wim Hof Method, alternative therapies, and breathwork transformed his health and outlook on life. Through resilience, mindfulness, and community building, he discovered a new mission — helping others find balance, purpose, and healing. Together, Michael and Michael explore: The three pillars of the Wim Hof Method: breathing, mindset, and cold therapy How pain often begins in the mind and emotions The courage to challenge conventional medicine and seek natural healing Building confidence through water training and real-world experience Lessons from European living — slowing down, walking more, and supporting local communities Whether you’re interested in resilience, wellness, or human optimization, this episode will inspire you to live with greater presence and purpose. Watch on YouTube or listen on Spotify, Apple Podcasts, and all major platforms. Chapters: 00:00 – Intro to Resilience Redefined 00:29 – Meet Michael Roviello 01:08 – From Navy Rescue to Wellness 05:25 – The Wim Hof Method Explained 09:53 – Mind-Body Connection & Healing 16:20 – Alternative Healing & Transformation 23:12 – Building Community Through Optimyze 27:22 – Underwater Confidence Training 31:08 – Slowing Down & Living Mindfully Check out Michael Roviello: LinkedIn - Facebook - Website - Connect with Michael Ostrolenk: Website: Instagram: Linkedin: Follow: @mostrolenk | @michael_roviello | optimyze.me
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Mind Over Matter - The Warrior’s Path to Resilience with Dr. Jenny Wade
10/20/2025
Mind Over Matter - The Warrior’s Path to Resilience with Dr. Jenny Wade
In this episode of Resilience Redefined, Michael Ostrolenk sits down with Dr. Jenny Wade — consciousness researcher, author, and expert in extraordinary human capacities — to explore how ancient warrior rituals and modern neuroscience reveal the mind’s incredible power to transcend pain and fear. From Norse battle trances to fire walking ceremonies, Dr. Wade unpacks how humans have long used ritual, rhythm, and focus to enter altered states that unlock strength, courage, and resilience far beyond the ordinary. Together, they discuss the psychology behind “going berserk,” the spiritual lessons hidden in pain, and how these same principles apply to modern life, leadership, and healing. This episode will challenge your assumptions about the limits of the human body — and remind you that resilience begins in the mind. Key Takeaways Altered states of consciousness can expand human capacity and resilience. Warrior rituals used rhythm, pain, and trance to overcome fear. Practices like fire walking demonstrate the power of belief and focus over pain. Modern neuroscience validates what ancient traditions already knew — the mind can rewire the body’s limits. Group rituals and synchronized movement foster deep trust and courage in teams. Resilience isn’t about avoiding pain — it’s about transforming it into power. Chapters 00:00 – Introduction: Mind Over Matter 04:20 – The Science of Altered States 08:55 – Warrior Trance and the Norse Berserkers 15:10 – Fire Walking: The Psychology of Pain and Focus 20:40 – Ritual, Rhythm, and Resilience 28:15 – Modern Applications of Ancient Practices 33:50 – Expanding Human Potential
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Empowering Women Through Self-Defense with Tony Cohen
10/13/2025
Empowering Women Through Self-Defense with Tony Cohen
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tony Cohen, founder of Feel Safe Daily, to explore how self-defense training can empower women and reshape the way we think about personal safety. Tony shares his journey from a military background to building a community dedicated to helping women develop confidence, awareness, and life-saving skills. Together, they discuss the psychology of self-defense, the importance of situational awareness, and how the world has changed since 2020. This conversation goes far beyond physical defense — it’s about mindset, empowerment, and resilience in a world that often feels uncertain. Connect with Tony: https://www.linkedin.com/in/therealtonycohen/ Connect with Michael: Website: Instagram: Linkedin: 🎧 Key Takeaways: Self-defense is as much mental as it is physical. Awareness can prevent danger before it begins. Women deserve to move through the world with confidence and safety. Ego can hinder growth and learning in any discipline. Building community around safety creates empowerment. 🔥 Sound Bites: “The world is angry.” “3% of people are sociopaths.” “Ego is the enemy.” 📖 Chapters: 00:00 Introduction to Resilience Redefined 00:30 Meet Tony Cohen: Founder of Feel Safe Daily 01:00 Tony’s Journey into Self-Defense Training 03:02 The Evolution of Self-Defense and Personal Safety 05:45 Life Experiences Shaping Tony’s Perspective 08:43 The Importance of Awareness in Self-Defense 11:16 Transforming Lives Through Self-Defense Training 14:09 Building a Business Around Self-Defense 17:29 Training Diverse Groups: From Women to Bartenders 20:11 Navigating Challenges in Business and Life 23:01 The Impact of 2020 on Personal and Professional Life 25:47 Reinventing Business Models Post-Pandemic 28:43 The Journey of Building a New Business 31:27 Lessons Learned in Entrepreneurship 34:43 Vision for the Future: Scaling Up Self-Defense Training 37:20 Final Thoughts and Reflections 39:36 Navigating the Challenges of Social Media Marketing 43:06 The Power of AI in Business Solutions 48:13 Situational Awareness and Personal Safety 01:06:54 Empowering Women Through Self-Defense Training
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Unlocking Human Potential with Will Brink
10/06/2025
Unlocking Human Potential with Will Brink
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Will Brink, a health and fitness pioneer with over 30 years of experience in nutrition, supplements, and human performance. Will shares his journey into fitness after a personal health crisis, explores the evolution of fitness and nutrition trends, and offers science-backed insights into supplements like creatine and whey protein. We also dive into the importance of tracking lab work, the difference between plant and whey proteins, and the future of health optimization. Key Takeaways: Creatine isn’t just for the gym—it also supports brain health and TBI recovery. Whey protein is uniquely effective at boosting glutathione production. Tracking bloodwork is crucial for knowing whether supplements actually work. Many fitness “trends” are simply recycled old ideas. Plant proteins can work when mixed properly for amino acid balance. Science > marketing when it comes to supplements. Check out Will Brink: https://brinkzone.com/ Chapters: 00:00 – Introduction to Resilience Redefined 02:08 – Will Brink’s Journey into Health and Fitness 15:51 – Trends in Fitness and Nutrition 16:12 – The Evolution of Supplements: Creatine and Beyond 27:01 – Tracking Efficacy in Health Interventions 27:46 – The Importance of Lab Testing 29:41 – Whey Protein and Glutathione Production 36:18 – Bioactive Compounds in Whey 42:11 – Comparing Protein Sources 47:54 – The Role of Whey in Nutrition
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From Marine to Navy SEAL: A Journey of Resilience
09/29/2025
From Marine to Navy SEAL: A Journey of Resilience
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tommy Richardson, a retired U.S. Marine Corps infantryman turned Navy SEAL. Tommy shares his journey of growth, resilience, and leadership—revealing lessons from military training that apply far beyond the battlefield. From running into metaphorical gunfire to mastering the basics, Tommy explains how resilience, teamwork, and a warrior mindset shaped his personal development and coaching philosophy. He also explores the role of physical fitness, spiritual wellness, and trust in both military and civilian life. Key Takeaways Resilience is central to personal and professional growth. Mastery of the basics is the foundation of success. The warrior mindset translates to civilian life, business, and relationships. True leadership is built on trust and teamwork. Physical and spiritual fitness are equally important to long-term performance. Never quitting is key to achieving any meaningful goal. Check out Tommy here: Chapters 00:00 – Introduction to Resilience Redefined 01:28 – Tommy Richardson’s Journey: Marine to Navy SEAL 07:20 – Lessons from Military Training: Marine Corps vs. Navy SEALs 15:27 – The Warrior Mindset in Civilian Life 22:44 – Teamwork and Leadership Principles 30:15 – Mastering the Basics: Warrior Ethos Applied 36:35 – Mind, Body, and Spirit in Personal Development 42:01 – Closing Thoughts & Resources
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From Navy SEAL to Fitness Coach: Stew Smith on The Never Quit Mindset
09/22/2025
From Navy SEAL to Fitness Coach: Stew Smith on The Never Quit Mindset
In this episode of Resilience Redefined, I sit down with former Navy SEAL and tactical fitness coach Stew Smith to talk about his new book, The Never Quit Mindset. Stew shares hard-earned lessons from his military career and decades of coaching, offering a practical roadmap for resilience and mental toughness. From learning how to get comfortable in discomfort to understanding why recovery is just as important as training, Stew explains how resilience is not just for athletes or soldiers—it’s a life skill anyone can build. Whether you’re preparing for a fitness test, leading a team, or facing personal challenges, this conversation will show you how to develop toughness as a skill, set meaningful long-term goals, and build habits that last. Find Stew's stuff here at his website - Key Takeaways Toughness is trained, not born. The Never Quit Mindset is a blueprint for resilience. Physical and mental training go hand in hand. Recovery and rest are essential for growth. Discomfort is the doorway to progress. Long-term goals anchor motivation. Breathwork and nutrition improve stress management. Mobility training prevents setbacks. Generational differences exist, but commitment remains universal. Coaching is a two-way street of learning. Chapters 00:00 Introduction to Resilience Redefined 00:31 Meet Stew Smith: The Never Quit Mindset 04:01 Stew’s Journey: From Navy SEAL to Fitness Coach 08:06 The Never Quit Mindset: A Unique Approach 12:12 Embracing Discomfort: Lessons from SEAL Training 16:06 The Importance of Recovery and Rest 20:17 Generational Differences in Training and Mindset 33:49 Finding Stew: Resources and Conclusion Connect with Michael: Website: Instagram: Linkedin:
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Healing Through Family Constellations and Hypnotherapy with Vina Parmar
09/15/2025
Healing Through Family Constellations and Hypnotherapy with Vina Parmar
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Vina Parmar, healer and founder of Awakening Creative Arts. Vina shares her remarkable journey from a corporate career into the healing arts, where she discovered the transformative power of family constellation therapy, hypnotherapy, and sacred art. We explore how these modalities help address trauma, restore balance in family systems, and open pathways to personal growth and creativity. Vina also shares insights from her published and upcoming books, which highlight the divine feminine, intergenerational healing, and the role of sacred creativity in rehabilitation. Key Takeaways Ancient wisdom integrated with modern healing. Family constellation work addresses intergenerational trauma. Hypnotherapy serves as a fast track to trauma healing, including PTSD. Creativity and The Artist’s Way can shift how we approach life. Healing can ripple through seven generations. Sacred art plays a powerful role in rehabilitation and personal development. Chapters 00:00 Introduction to Resilience Redefined 00:29 Meet Vina Parmar: A Journey into Healing 01:45 Vina’s Path to Healing: From Business to Spirituality 05:50 Understanding Family Constellation Work 10:07 The Power of Family Constellations 14:33 Hypnotherapy: A Fast Track to Healing 20:09 Integrating Hypnotherapy and Family Constellations 23:26 Exploring Vina’s Books and Their Impact Listen now and discover how creativity, spirituality, and healing practices can redefine resilience. Connect with Michael: Website: Instagram: Linkedin:
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Mastering Uncertainty with Rich Diviney: SEAL Strategies for Building Resilience
09/08/2025
Mastering Uncertainty with Rich Diviney: SEAL Strategies for Building Resilience
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with retired Navy SEAL commander, leadership consultant, and bestselling author Rich Diviney. Rich brings powerful insights from his years in the SEALs, including the creation of the SEAL Mind Gym for optimizing performance under extreme pressure. Together, they explore how to build resilience and adaptability in the face of uncertainty—whether on the battlefield, in business, or in everyday life. Rich is a bestselling author, renowned speaker, and leadership expert with over 20 years of experience as a Navy SEAL Officer. During his career, he completed 13 overseas deployments, including 11 to Iraq and Afghanistan, and led the rigorous training and selection process for an elite SEAL Command, identifying the attributes that drive peak performance. His first book, The Attributes: 25 Hidden Drivers of Optimal Performance, unveiled these innate qualities—such as resilience and adaptability—transforming how individuals and teams achieve excellence. Building on this, Rich launched The Attributes Inc., a consulting business revolutionizing leadership and team development. In his latest book, Masters of Uncertainty, Rich shares Navy SEAL and neuroscience-backed strategies to thrive under stress and turn chaos into success. His Mastering Uncertainty Method empowers individuals and organizations to navigate today’s unpredictable world. Since retiring in 2017, Rich has worked with top organizations like Google and the San Francisco 49ers, inspiring audiences worldwide to harness their potential and thrive in every facet of life. Key topics include: Why attributes matter more than skills The role of identity in performance and resilience How to embrace uncertainty instead of resisting it Practical tools for managing stress and anxiety Insights from Rich’s books Attributes and Masters of Uncertainty Connect with Rich: Website link: Social Media: 1) LinkedIn: 2) Instagram: Connect with Michael: Website: Instagram: Linkedin: Chapters: 00:00 – Introduction to Resilience Redefined 00:29 – Meet Rich Diviney: Navy SEAL Commander and Author 01:07 – Rich’s Journey to Becoming a Navy SEAL 02:38 – The Concept of Attributes 13:19 – Understanding Grit and Its Components 16:15 – Exploring the Mind Gym 17:27 – The Importance of Enthusiasm in Projects 17:46 – Exploring the Benefits of Floating 18:07 – Embracing Uncertainty in Life and Work 21:18 – Understanding and Managing Fear 23:50 – The Power of Moving Horizons 30:15 – The Role of Identity in Mastering Uncertainty 33:11 – Where to Find More Information
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Psychedelic Therapy, Women’s Wellness, and the Power of Nature with Heather Lee
09/01/2025
Psychedelic Therapy, Women’s Wellness, and the Power of Nature with Heather Lee
In this episode of Resilience Redefined, Michael sits down with Heather Lee, a psychotherapist and expert in mind-body medicine. Heather shares her journey into therapy, the exploration of non-ordinary states of consciousness, and the role of psychedelics in healing and transformation. We dive into the importance of integrating psychedelic experiences, the rise of feminine energy in the current psychedelic renaissance, and the concept of “saging” as a new rite of passage for women in their sixties and seventies. Heather also highlights how nature immersion, microdosing, and the rewiring potential of psychedelics are changing the landscape of mental health. Key Takeaways: Psychedelics as tools for psycho-spiritual healing and trauma recovery The importance of integration for lasting transformation “Saging” as a powerful new stage of life for older women Nature immersion as a healing practice Microdosing’s benefits for brain health and cognitive function Sound Bites: “Not everybody’s journey is rainbows and butterflies.” “I trust the medicine. I trust your inner healing.” “I think everybody over 50 should probably be microdosing.” Check out Heather here: Connect with Michael: Website: Instagram: Linkedin: Chapters: 00:00 Introduction to Resilience Redefined 00:55 Heather Lee’s Journey to Therapy 04:47 Exploring Non-Ordinary States of Consciousness 09:55 The Role of Psychedelics in Healing 15:05 Saging Women: A New Rite of Passage 19:43 Psychedelics and Our Relationship with Nature 24:48 Challenges in Psychedelic Therapy 30:01 The Future of Psychedelics in Mental Health 34:54 Microdosing Benefits 39:44 Conclusion and Resources
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A Veteran’s Journey with Brent Fuchs
08/25/2025
A Veteran’s Journey with Brent Fuchs
In this episode of Resilience Redefined, host Michael Ostrolenk interviews Brent Fuchs, a veteran with a unique military background that includes service in both the Air Force and Army Special Forces. Brent shares his remarkable journey of resilience, leadership, and self-discovery, reflecting on lessons from his military service and how they shaped his views on mental health and wellness. From the determination that drove him to serve after 9/11, to navigating injuries and unexpected life changes, Brent opens up about what it truly means to be resilient in high-stress environments. He emphasizes the role of community support for veterans, the importance of mental resilience, and his mission to integrate psychological practices with physical fitness to empower others. 🔑 Key Takeaways: Brent’s military journey began with a determination to serve after 9/11. Injuries can lead to unexpected paths in life. Resilience is about recognizing one’s capabilities beyond perceived limits. Leadership styles differ between military branches, impacting team dynamics. Mental resilience is crucial in high-stress environments. Community support plays a vital role in mental health for veterans. Physical fitness can enhance psychological well-being. Hope and purpose are essential for overcoming life’s challenges. Transitioning from military to civilian life requires self-reflection and adaptation. Integrating mental health practices with physical fitness can foster overall wellness. Check out Brent here: Website - LinkedIn - Connect with Michael: Website: Instagram: Linkedin: ⏱️ Chapters: 00:00 – Introduction to Resilience Redefined 00:29 – Brent Fuchs: A Unique Military Journey 04:27 – Lessons in Resilience and Self-Discovery 11:55 – Leadership Insights from Military Experience 19:01 – The Importance of Mental Resilience 22:24 – Advice for Aspiring Special Forces Candidates 30:01 – Transitioning to Mental Health Advocacy 36:55 – Integrating Physical and Mental Wellness 42:13 – Building Community for Mental Health Support
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Resilience Through Self-Defense and Trauma Therapy with Joseph Gleed
08/18/2025
Resilience Through Self-Defense and Trauma Therapy with Joseph Gleed
In this episode of Resilience Redefined, host Michael Osterlenk sits down with Joseph Gleed—a self-defense expert, Krav Maga instructor, and trauma therapist with over two decades of experience. Joseph shares his powerful journey from martial arts into trauma recovery, the creation of the Victor Course, and his decade-long undercover work rescuing human trafficking victims. He explains how integrating self-defense training with therapeutic modalities gives survivors not only the tools to protect themselves, but also the confidence and resilience to rebuild their lives. Together, Michael and Joseph explore: How the Victor Course merges self-defense with therapy Why multimodal treatment is essential in addressing trauma’s cognitive, emotional, and somatic dimensions The transformative impact of Krav Maga as a trauma therapy tool Stories from undercover rescue operations and their long-lasting effects Why education and training for trauma care professionals is critical The deeper mission of helping survivors live lives worth living This is a raw, hopeful, and practical conversation about the resilience born at the intersection of survival skills and healing. Key Takeaways: Trauma recovery goes far beyond the initial rescue. Multimodal treatment builds resilience on every level—mind, body, and spirit. Self-defense training can be a bridge to empowerment and healing. The right people with the right training change lives. Connect with Michael: Website: Instagram: Linkedin:
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The Future of Longevity Is Already Here — Natasha Vita-More Explains
08/11/2025
The Future of Longevity Is Already Here — Natasha Vita-More Explains
In this episode of Resilience Redefined, host Michael Ostrolenk speaks with futurist Natasha Vita-More, whose work bridges the worlds of arts, philosophy, and technology. They explore the evolution of longevity science, the integration of artificial intelligence into daily life, and the cutting-edge research on neuroplasticity and epigenetics. Natasha shares insights on the importance of maintaining brain health, the challenges and opportunities of functional medicine, and how cultural communication impacts empathy in our rapidly changing world. Whether you’re curious about human optimization, fascinated by the possibilities of AI, or seeking practical approaches to health and resilience, this conversation offers a forward-looking perspective on what’s possible for the future of human potential. Connect with Natasha - Connect with Michael - Website: Instagram: Linkedin: Chapters: 00:00 - Introduction 01:15 - Natasha’s background in arts, philosophy, and tech 04:32 - How longevity science has evolved 09:05 - AI integration in daily human life 13:20 - Neuroplasticity and epigenetics for brain health 18:47 - Functional medicine challenges and solutions 23:55 - Cultural shifts and empathy 30:12 - Final thoughts on the future of human potential
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Unlocking Men’s Health: Insights from Dr. Jerry Bailey
08/04/2025
Unlocking Men’s Health: Insights from Dr. Jerry Bailey
In this powerful episode of Resilience Redefined, host Michael Ostrolenk is joined by renowned functional medicine expert Dr. Jerry Bailey for a deep dive into the growing crisis of men’s health. They unpack PHAT syndrome—a combination of polyhormonal, adrenal, and testosterone deficiencies—and explore why so many men are unknowingly suffering in silence. Dr. Bailey shares practical strategies and cutting-edge insights on how to diagnose and treat these common yet overlooked issues. From nutrition and supplements to peptides and hormone therapy, this conversation is a roadmap for any man looking to regain control of his health and resilience. Whether you’re dealing with low energy, mental fog, or just feel “off,” this episode is packed with tools that could change your life. Connect with Dr. Bailey here - Connect with Michael: Website: Instagram: Linkedin: Chapters 00:00 Introduction to Resilience Redefined 00:30 Dr. Jerry Bailey's Journey in Men's Health 04:38 Understanding PHAT Syndrome 08:37 Symptoms and Diagnosis of PHAT Syndrome 16:56 Dietary and Lifestyle Interventions 22:38 The Role of Peptides and Supplements 28:24 Testosterone Replacement Therapy and Its Impact 30:15 Conclusion and Resources for Men's Health
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Mastering Discipline: Integrating Mindset, Physiology, and Social Support
07/30/2025
Mastering Discipline: Integrating Mindset, Physiology, and Social Support
What does it really take to build unshakable discipline? In this episode of Resilience Redefined, host Michael Ostrolenk explores the layered nature of discipline—not as brute force willpower, but as an intentional practice built on mindset, physiology, and social frameworks. Learn how aligning your mind and body, clarifying your purpose, and cultivating meaningful accountability can create lasting change. Michael introduces a powerful first-, second-, and third-person model to assess and strengthen your discipline from multiple angles—so you can track your growth, stay grounded in your values, and consistently move toward your goals. This is more than a motivation boost—it’s a practical framework for anyone serious about evolving. Connect with Michael: Website: Instagram: Linkedin: Chapters: 00:00 Introduction to Resilience Redefined 00:31 The Power of Mindset 03:16 Aligning Physiology with Mindset 05:06 The Role of Social Support 06:57 Understanding Discipline: A Multi-Perspective Approach 08:14 First Person Perspective on Discipline 11:44 Second Person Perspective: Accountability Partners 16:29 Third Person Perspective: Objective Measurement 18:01 Conclusion and Final Thoughts
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Daily Rituals, Resilience, and Communication Skills That Build Better Humans
07/22/2025
Daily Rituals, Resilience, and Communication Skills That Build Better Humans
In this episode of Resilience Redefined, host Michael Ostrolenk shares hard-earned lessons in mental toughness, emotional resilience, and daily discipline. Drawing from his training for a 50-mile GORUCK endurance event, Michael explores how to break through mental barriers using mindset shifts and structured habits. You’ll also learn the keys to effective communication in relationships—including clarity, active listening, and mutual understanding—and how these principles apply both personally and professionally. Finally, Michael reveals the morning and evening rituals that keep him grounded, productive, and aligned: hydration, gratitude, guided meditation, movement, and preparation for restful sleep. This episode is for anyone committed to personal development, high performance, or leading with more intention in life and leadership. 🔁 Chapters: 00:00 Intro 00:30 50-Mile GORUCK Training 01:58 Jedi Mind Trick: Mental Fortitude 03:02 Communication That Builds Connection 07:05 Rituals for Personal Growth 08:12 Morning Routines That Set the Tone 13:11 Evening Practices for Deep Rest 15:39 Wrap-Up & Listener Challenge Don't forget to subscribe to the show! Connect with Michael: Website: Instagram: Linkedin:
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From SEAL Team to C-Suite: Mindful Leadership with Andrew “Sri” Sridhar
07/07/2025
From SEAL Team to C-Suite: Mindful Leadership with Andrew “Sri” Sridhar
In this episode of Resilience Redefined, Michael sits down with Andrew “Sri” Sridhar—former Navy SEAL officer, Harvard MBA, and high-performance coach. Sri shares his extraordinary path from leading combat missions in Iraq to steering AI teams at Amazon and advising top founders, hedge fund traders, and athletes. Together, they explore how mindfulness, intuition, and presence shape effective leadership in high-stakes environments—from the battlefield to the boardroom. Sri breaks down his unique frameworks for decision-making, performance under pressure, and aligning teams with mission and values. If you’ve ever wondered how elite operators apply their wisdom beyond warfare—or what it really takes to become a mindful, high-impact leader—this conversation delivers. Topics Covered: Mindfulness in elite teams and corporate life Visualization and intuitive decision-making Translating SEAL leadership to startups and fashion Coaching for founders, CEOs, and traders Building relationships and asking better questions Leading with humor, humility, and high standards Connect with Sri: Website: Podcast: The Warrior Poet ( | ) LinkedIn: Connect with Michael: Website: Instagram: Linkedin: Chapters 00:00 Introduction to Andrew Searhar's Journey 02:56 The Transition from Military to Corporate Life 05:50 The Importance of Mindfulness and Presence 08:40 Visualization and Intuition in High-Performance 11:44 Coaching and Leadership Development 14:44 Engaging with Clients and Building Relationships
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How to Rise from Crisis: Dana Codispoti on Emotional Healing, Resilience & the RISE Method
06/16/2025
How to Rise from Crisis: Dana Codispoti on Emotional Healing, Resilience & the RISE Method
In this powerful episode of Resilience Redefined, host Michael Ostrolenk interviews Dana Codispoti—certified personal crisis coach, emotional resilience expert, and founder of the nonprofit Higher. Dana shares the deeply personal story of how her own life was turned upside down by crisis—and how that painful experience became the spark for her life’s work: guiding others through emotional upheaval toward clarity, strength, and purpose. This episode dives into what it truly means to be a personal crisis coach—and how Dana helps clients move from breakdown to breakthrough using her signature RISE Method. Blending principles of resilience, intuition, emotional processing, and radical self-care, Dana’s coaching model is designed to help people not only survive their darkest moments but come out stronger, wiser, and more self-aware. Michael and Dana explore: The emotional stages of personal crisis and how to navigate them Why suppressing emotions can prolong pain—and how to process them in a healthy way The science and soul behind psychosynthesis in coaching How to rebuild identity and purpose after traumatic change Dana’s nonprofit Hire, which provides personalized support and empowerment coaching for women overcoming adversity Practical tools for cultivating resilience, especially during uncertain and transitional periods Whether you’re navigating a personal crisis, supporting someone through hardship, or seeking deeper emotional healing, this conversation offers actionable strategies, compassionate insight, and a roadmap for rebuilding a more resilient life. Connect with Dana - Website: Instagram: Connect with Michael: Website: Instagram: Linkedin: 00:00 Introduction to Resilience Redefined 00:30 Meet Dana Kati: Personal Crisis Coach 00:41 Understanding Personal Crisis 02:00 Dana's Personal Crisis Journey 05:04 Lessons Learned and Personal Growth 11:28 The Role of Psychosynthesis in Coaching 13:45 The RISE Method: Cultivating Resilience and Intuition 20:31 Self-Care Strategies for Crisis Management 28:07 Empowering Women Through Nonprofit Work 32:19 Conclusion and Contact Information
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FlexAware & the Future of Movement: Steven Shafarman on Healing Through Awareness
06/09/2025
FlexAware & the Future of Movement: Steven Shafarman on Healing Through Awareness
In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with Steven Shafarman, creator of FlexAware®, to explore a radical new approach to health, movement, and healing. Inspired by the Feldenkrais Method, Steven has spent decades developing FlexAware—a system that helps people of all ages move more freely, breathe more fully, and live more vibrantly. He challenges conventional fitness norms that isolate muscles and often cause injury, advocating instead for natural, integrated, full-body awareness—like the kind children intuitively express. The conversation dives deep into: Why most fitness routines miss the mark How FlexAware supports emotional and physical healing What we can learn from somatic psychology The real impact of shoes on body mechanics Insights from Steven’s upcoming book, Outgrow Back Pain Whether you’re an athlete, trainer, therapist, or simply someone looking to move and feel better, this episode will challenge what you think you know about movement and introduce you to a liberating new path. If you heard something that you liked, share it with a friend! If you'd like to hear more, follow the show! If you want to find more of Steven's work, connect with him on and check out his ! Connect with Michael: Website: Instagram: Linkedin: 00:00 Introduction to Steven Shafarman and His Work 01:02 The Paradigm Shift in Health and Fitness 01:22 Feldenkrais Method and Its Evolution 03:25 Introduction to Flex Aware 09:41 Challenges and Setbacks 10:46 Outgrow Back Pain: The New Book 12:17 The Importance of Breathing and Movement 13:40 Flex Aware Practices and Benefits 16:55 Engaging the Whole Body 18:36 Somatic Psychology and Emotional Benefits 19:47 Flex Aware for Athletes and Trainers 21:19 The Role of Shoes in Movement 23:13 Flex Aware for Everyone 26:45 Conclusion and Contact Information
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Building a Conscious Relationship with Tripp & Alyson Lanier
06/02/2025
Building a Conscious Relationship with Tripp & Alyson Lanier
In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with longtime partners Tripp and Alyson Lanier for a raw and insightful look at what it really takes to grow a relationship over two decades. With backgrounds in coaching, psychotherapy, and the Integral framework, Tripp and Alyson open up about the evolving nature of intimacy, the daily rituals that keep them connected, and the emotional safety required to deepen love over time. From redefining roles and navigating conflict, to non-sexual touch and eye contact practices, this conversation is packed with hard-earned wisdom and practical tools for couples who want more than just longevity—they want depth, passion, and real connection. What you’ll learn in this episode: ✅ How to keep emotional and physical intimacy alive over decades ✅ Why safety and trust matter more than just “communication” ✅ The role of daily touch, eye contact, and non-sexual intimacy ✅ How attachment styles shape how we love and connect ✅ What it looks like to grow individually and together in a long-term relationship Whether you’re in a new relationship or decades into one, this episode will challenge, inspire, and equip you to show up with more presence, honesty, and resilience. If you want to learn more about Tripp or Alyson, check out their websites here: Tripp Lanier - Alyson Lanier - Connect with me: Website: Instagram: Linkedin: Timestamps: 00:31 Meet the Guests: Tripp and Alyson 01:01 Alyson's Professional Journey 04:20 Tripp's Coaching Career 06:00 Navigating Roles in Relationships 16:13 Attachment Styles and Personal Growth 21:59 Integral Model in Marriage 27:30 Physical and Emotional Connection 27:49 Maintaining Physical and Emotional Connection 28:14 The Importance of Physical Touch 29:03 Non-Sexual Intimacy Practices 31:54 Communication and Emotional Contact 32:35 Eye Contact and Daily Connection 34:42 Evolving Sexual Relationships 37:44 Men's Growth and Relationship Dynamics 46:59 Creating Safety and Intimacy 52:08 Final Thoughts and Resources
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The Path to Growth & Transformation with Anand Rao | Developmental Mastery
03/05/2025
The Path to Growth & Transformation with Anand Rao | Developmental Mastery
What does it truly take to grow, transform, and evolve? In this deep and insightful conversation, Anand Rao, founder of Developmental Mastery, shares his journey from personal suffering to becoming a leading voice in human development, transformation, and self-actualization. With nearly three decades of experience, Anand integrates developmental psychology, somatic practices, mindfulness, energy psychology, and human systems dynamics to help individuals live more fully from their essence and inner wisdom. What You’ll Learn in This Episode: ✅ How suffering can be a catalyst for personal evolution ✅ Why personal development is a system—not just mindset work ✅ The false attribution trap—and how it holds people back ✅ The role of embodiment in transformation (why thinking alone won’t create change) ✅ How entrepreneurs can use business challenges as personal growth opportunities ✅ Why elegant, rapid change is possible when you integrate multiple methodologies Anand shares his experiences from Cambridge University to NLP, Zen, energy work, and developmental psychology, weaving together ancient wisdom and modern science to create powerful transformation methodologies. If you’re on a journey of personal growth, business development, or spiritual awakening, this conversation will challenge and inspire you. 🚀 Ready to step into your next level of growth? 🔗 Connect with Anand Rao: 🌎 Website: 📅 Join Anand’s FREE Saturday Coaching Club: 📝 Subscribe to Anand’s Substack for deep insights: 📌 Don’t forget to SUBSCRIBE for more episodes exploring resilience, transformation, and human optimization. #PersonalDevelopment #Transformation #SelfActualization #Mindfulness #Entrepreneurship #HumanPotential #DevelopmentalPsychology #Embodiment
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Morning & Night Routines for Peak Performance: Optimize Your Mind, Body & Energy
02/12/2025
Morning & Night Routines for Peak Performance: Optimize Your Mind, Body & Energy
How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best. From hydration and movement to breathwork, gratitude, and sleep optimization, I’ll walk you through a simple yet powerful structure to help you wake up energized and wind down for deep, restorative sleep. No complicated rituals—just proven habits that make a difference. Timestamps: 00:00 - Why Daily Rituals Matter 02:15 - My Morning Routine for Focus & Energy 08:30 - The Power of Gratitude in the AM 12:45 - Supplements & Nutrition for Performance 15:00 - Nighttime Wind-Down: How I Prepare for Sleep 20:15 - Sleep Hacks & Recovery for Peak Performance Have a morning or evening routine that works for you? Drop it in the comments! Let’s build better daily disciplines together. Connect with me: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery . . . #MorningRoutine #NightRoutine #PeakPerformance #OptimizeYourLife
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Dr. Mickra Hamilton: Unlocking Human Potential & The Future of Health Optimization
02/07/2025
Dr. Mickra Hamilton: Unlocking Human Potential & The Future of Health Optimization
What if the human body is capable of far more than we’ve been led to believe? In this powerful conversation, Dr. Mickra Hamilton dives into the future of health optimization, human performance, and the limitless nature of the human system. From her 30-year career in the U.S. Air Force to pioneering cutting-edge wellness strategies, Dr. Hamilton explores how advanced medicine, AI, psychedelics, and precision health can help us not only heal—but thrive. She shares her personal transformation, the role of energy medicine, and how we can reclaim our innate resilience to create a healthier, more connected world. Join us as we challenge conventional health narratives and uncover the true potential of the human mind and body. 🔹 Topics Covered: ✔️ The truth about aging and human potential ✔️ How AI and psychedelics are revolutionizing healthcare ✔️ Why traditional medicine falls short in preventing disease ✔️ The role of energy medicine in the future of health ✔️ How to achieve peak performance—physically, mentally, and emotionally 📌 Learn More: https://apeironcenter.com/ 📌 Follow Dr. Mickra Hamilton: https://www.linkedin.com/in/mickra-hamilton-a772684a/ 🔥 Subscribe for more deep dives into resilience, human optimization, and the future of well-being!
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Human Potential: Dr. Mickra Hamilton on Veteran Healing & Performance Optimization
01/31/2025
Human Potential: Dr. Mickra Hamilton on Veteran Healing & Performance Optimization
What if the human system is truly limitless? In this powerful conversation, Dr. Mickra Hamilton returns to Resilience Redefined to share groundbreaking insights on healing, performance optimization, and what it takes to restore combat veterans—not just to where they were, but to an entirely new level of peak functioning. Dr. Hamilton discusses the flaws in traditional veteran care, the urgent need for a more holistic, science-backed approach, and how advanced technologies like neurostimulation, heart rate variability training, and even young plasma therapy are changing the game for human performance. Topics covered: ✅ The limitations of the VA system and how it can evolve ✅ Cutting-edge healing modalities for PTSD, TBIs, and chronic conditions ✅ The role of spirituality, social networks, and personal identity in resilience ✅ The future of human optimization and performance longevity This isn’t just about veterans—it’s about rethinking how we heal, grow, and push beyond perceived limits. 🔗 Learn more about Dr. Mickra Hamilton’s work: • Apeiron Center • Connect with Dr. Hamilton on LinkedIn 📩 Interested in working with Michael? Visit https://www.michaeldostrolenk.com/ 🎧 Subscribe to Resilience Redefined for more insights on human optimization, leadership, and building better systems. #ResilienceRedefined #VeteranHealing #HumanOptimization
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Unlocking the Dynamics of Relationships: Rules, Roles, and Identities
01/27/2025
Unlocking the Dynamics of Relationships: Rules, Roles, and Identities
In this episode of Resilience Redefined, Michael Ostrolenk dives deep into the foundational elements of healthy relationships through his transformative exercise: Rules, Roles, and Identities. With over 30 years of experience as a marriage and family therapist, Michael explores how unconscious guidelines shape our interactions, how societal and personal roles define our behavior, and how identities can both serve and limit us in relationships. Discover: How unconscious “rules” influence relationships and how to make them conscious. The evolving roles we play as partners, parents, and individuals—and why they need constant re-evaluation. The power of disidentifying from rigid identities to create space for growth, intimacy, and adaptability in your relationship. Practical steps to foster vulnerability, self-awareness, and co-regulation with your partner. Michael also shares real-world examples and actionable insights for couples looking to deepen their intimacy, adapt through life’s changes, and create a dynamic partnership built on trust and understanding. If you’re ready to challenge the old patterns that no longer serve you and step into a relationship full of growth, connection, and playfulness, this episode is for you. Visit https://www.michaeldlink.com to schedule a discovery call and explore working with Michael. Don’t forget to like, share, and subscribe for more episodes on building better humans, institutions, and systems!
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Resilience in Business: How to Adapt, Overcome, and Thrive with Nicky Billou & Marc Von Musser
01/13/2025
Resilience in Business: How to Adapt, Overcome, and Thrive with Nicky Billou & Marc Von Musser
In this episode of Resilience Redefined, Michael Ostrolenk sits down with Nicky Billou and Marc Von Musser, co-authors of the groundbreaking book Get Booked, Get Paid. Together, they explore how resilience, adaptability, and a service-first mindset are critical to thriving in today’s ever-changing business landscape. Nicky and Marc share transformative insights on: • The importance of shifting from selling to serving your audience. • How entrepreneurs can overcome challenges by staying adaptable and innovative. • The game-changing potential of podcast guesting as a low-cost strategy to generate leads and sales. • Practical lessons in resilience from their own journeys, including overcoming failures, embracing grit, and staying committed to their mission. This episode is packed with actionable advice, real-world examples, and motivational stories that highlight how discipline, community, and purpose can drive your success. Learn more about Get Booked, Get Paid and explore Nicky & Marc’s workshops: Visit EcircleAcademy.com Don’t forget to like, subscribe, and leave a comment to let us know your thoughts! Follow Us: 📷 Instagram: @michaeldostrolenk 💼 LinkedIn: Michael Ostrolenk
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The Three Domains Of Resilient Relationships
11/06/2024
The Three Domains Of Resilient Relationships
In this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create lasting, intimate relationships. Whether you're struggling with conflict resolution or seeking to deepen your connection, this episode offers a comprehensive framework for relationship success. Key Insights: Domain 1: The Power of Conscious Agreements - Learn how to transform unconscious relationship patterns into clear, intentional agreements about everything from conflict resolution to communication styles Domain 2: Personal Evolution - Discover the three pillars of individual growth: healing past wounds, developing self-regulation skills, and continuing conscious evolution Domain 3: Co-Regulation - Explore practical techniques for emotional attunement and mutual regulation, from physical touch to synchronized breathing exercises Drawing from both clinical experience and practical wisdom, Ostrolenk provides concrete strategies for couples to move beyond reactive patterns into conscious, growth-oriented partnerships. He shares specific exercises, including a powerful heart-centered practice that can instantly deepen connection and restore harmony between partners. Perfect for couples seeking to strengthen their relationship, therapists looking to expand their toolkit, or anyone interested in building more resilient connections. This episode combines cutting-edge understanding of nervous system regulation with time-tested relationship wisdom to create a comprehensive approach to relationship transformation.
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Marcus Aurelius Anderson | The Gift of Adversity: Transforming Challenges into Opportunities
11/04/2024
Marcus Aurelius Anderson | The Gift of Adversity: Transforming Challenges into Opportunities
In this episode of The Emergent Human, host Michael Ostrolenk interviews Marcus Aurelius Anderson, a best-selling author, TEDx speaker, and leadership coach. Marcus shares his incredible journey of overcoming a severe spinal injury that left him paralyzed while preparing to deploy with the U.S. Army. He discusses how he transformed his adversity into a gift, the importance of self-leadership, and how he incorporates martial arts principles into his teachings. Marcus also delves into the five circles of life and how CEOs can reproduce their unresolved issues in their businesses. This conversation is packed with valuable insights on embracing adversity, developing a warrior mentality, and becoming a better leader in all aspects of life. Connect with Marcus at Timestamps: - Introduction to Marcus Aurelius Anderson - Marcus' perspective on adversity and how it has changed over time - Marcus' story of his spinal injury and the realizations that followed - The role of gratitude in overcoming adversity - Marcus' background in martial arts and how it has influenced his life - How Marcus incorporates martial arts principles into his leadership teachings - The five circles of life and how they interlock - Marcus' personal development and the process of writing his books - Where to find Marcus Aurelius Anderson's offerings and resources - Closing thoughts and appreciation
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