Libsyn Directory

Building a Conscious Relationship with Tripp & Alyson Lanier

Resilience Redefined with Michael Ostrolenk

Release Date: 06/02/2025

FlexAware & the Future of Movement: Steven Shafarman on Healing Through Awareness

Resilience Redefined with Michael Ostrolenk

In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with Steven Shafarman, creator of FlexAware®, to explore a radical new approach to health, movement, and healing. Inspired by the Feldenkrais Method, Steven has spent decades developing FlexAware—a system that helps people of all ages move more freely, breathe more fully, and live more vibrantly. He challenges conventional fitness norms that isolate muscles and often cause injury, advocating instead for natural, integrated, full-body awareness—like the kind children intuitively express. The conversation...

Building a Conscious Relationship with Tripp & Alyson Lanier

Resilience Redefined with Michael Ostrolenk

In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with longtime partners Tripp and Alyson Lanier for a raw and insightful look at what it really takes to grow a relationship over two decades. With backgrounds in coaching, psychotherapy, and the Integral framework, Tripp and Alyson open up about the evolving nature of intimacy, the daily rituals that keep them connected, and the emotional safety required to deepen love over time. From redefining roles and navigating conflict, to non-sexual touch and eye contact practices, this conversation is packed with...

The Path to Growth & Transformation with Anand Rao | Developmental Mastery

Resilience Redefined with Michael Ostrolenk

What does it truly take to grow, transform, and evolve? In this deep and insightful conversation, Anand Rao, founder of Developmental Mastery, shares his journey from personal suffering to becoming a leading voice in human development, transformation, and self-actualization. With nearly three decades of experience, Anand integrates developmental psychology, somatic practices, mindfulness, energy psychology, and human systems dynamics to help individuals live more fully from their essence and inner wisdom. What You’ll Learn in This Episode: ✅ How suffering can be a catalyst for personal...

Morning & Night Routines for Peak Performance: Optimize Your Mind, Body & Energy

Resilience Redefined with Michael Ostrolenk

How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best. From hydration and movement to breathwork, gratitude, and sleep optimization, I’ll walk you through a simple yet powerful structure to help you wake up energized and wind down for deep, restorative sleep. No complicated rituals—just proven habits that make a difference. Timestamps: 00:00 - Why Daily Rituals Matter 02:15 - My...

Dr. Mickra Hamilton: Unlocking Human Potential & The Future of Health Optimization

Resilience Redefined with Michael Ostrolenk

What if the human body is capable of far more than we’ve been led to believe? In this powerful conversation, Dr. Mickra Hamilton dives into the future of health optimization, human performance, and the limitless nature of the human system. From her 30-year career in the U.S. Air Force to pioneering cutting-edge wellness strategies, Dr. Hamilton explores how advanced medicine, AI, psychedelics, and precision health can help us not only heal—but thrive. She shares her personal transformation, the role of energy medicine, and how we can reclaim our innate resilience to create a healthier,...

Human Potential: Dr. Mickra Hamilton on Veteran Healing & Performance Optimization

Resilience Redefined with Michael Ostrolenk

What if the human system is truly limitless? In this powerful conversation, Dr. Mickra Hamilton returns to Resilience Redefined to share groundbreaking insights on healing, performance optimization, and what it takes to restore combat veterans—not just to where they were, but to an entirely new level of peak functioning. Dr. Hamilton discusses the flaws in traditional veteran care, the urgent need for a more holistic, science-backed approach, and how advanced technologies like neurostimulation, heart rate variability training, and even young plasma therapy are changing the game for human...

Unlocking the Dynamics of Relationships: Rules, Roles, and Identities

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, Michael Ostrolenk dives deep into the foundational elements of healthy relationships through his transformative exercise: Rules, Roles, and Identities. With over 30 years of experience as a marriage and family therapist, Michael explores how unconscious guidelines shape our interactions, how societal and personal roles define our behavior, and how identities can both serve and limit us in relationships. Discover: How unconscious “rules” influence relationships and how to make them conscious. The evolving roles we play as partners, parents, and...

Resilience in Business: How to Adapt, Overcome, and Thrive with Nicky Billou & Marc Von Musser

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, Michael Ostrolenk sits down with Nicky Billou and Marc Von Musser, co-authors of the groundbreaking book Get Booked, Get Paid. Together, they explore how resilience, adaptability, and a service-first mindset are critical to thriving in today’s ever-changing business landscape. Nicky and Marc share transformative insights on: • The importance of shifting from selling to serving your audience. • How entrepreneurs can overcome challenges by staying adaptable and innovative. • The game-changing potential of podcast guesting as a...

The Three Domains Of Resilient Relationships

Resilience Redefined with Michael Ostrolenk

In this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create lasting, intimate relationships. Whether you're struggling with conflict resolution or seeking to deepen your connection, this episode offers a comprehensive framework for relationship success. Key Insights: Domain 1: The Power of Conscious Agreements - Learn how to transform unconscious relationship patterns into clear, intentional agreements about everything from conflict resolution to...

Marcus Aurelius Anderson | The Gift of Adversity: Transforming Challenges into Opportunities

Resilience Redefined with Michael Ostrolenk

In this episode of The Emergent Human, host Michael Ostrolenk interviews Marcus Aurelius Anderson, a best-selling author, TEDx speaker, and leadership coach. Marcus shares his incredible journey of overcoming a severe spinal injury that left him paralyzed while preparing to deploy with the U.S. Army. He discusses how he transformed his adversity into a gift, the importance of self-leadership, and how he incorporates martial arts principles into his teachings. Marcus also delves into the five circles of life and how CEOs can reproduce their unresolved issues in their businesses. This...

More Episodes

In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with longtime partners Tripp and Alyson Lanier for a raw and insightful look at what it really takes to grow a relationship over two decades. With backgrounds in coaching, psychotherapy, and the Integral framework, Tripp and Alyson open up about the evolving nature of intimacy, the daily rituals that keep them connected, and the emotional safety required to deepen love over time.

From redefining roles and navigating conflict, to non-sexual touch and eye contact practices, this conversation is packed with hard-earned wisdom and practical tools for couples who want more than just longevity—they want depth, passion, and real connection.

What you’ll learn in this episode:

✅ How to keep emotional and physical intimacy alive over decades

✅ Why safety and trust matter more than just “communication”

✅ The role of daily touch, eye contact, and non-sexual intimacy

✅ How attachment styles shape how we love and connect

✅ What it looks like to grow individually and together in a long-term relationship

Whether you’re in a new relationship or decades into one, this episode will challenge, inspire, and equip you to show up with more presence, honesty, and resilience.

If you want to learn more about Tripp or Alyson, check out their websites here:

Tripp Lanier - https://www.tripplanier.com/

Alyson Lanier - https://www.alysonlanier.com/

Connect with me:

Website: https://www.michaeldostrolenk.com

Instagram: https://www.instagram.com/mostrolenk

Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery

Timestamps:

00:31 Meet the Guests: Tripp and Alyson

01:01 Alyson's Professional Journey

04:20 Tripp's Coaching Career

06:00 Navigating Roles in Relationships