Libsyn Directory

How to Rise from Crisis: Dana Codispoti on Emotional Healing, Resilience & the RISE Method

Resilience Redefined with Michael Ostrolenk

Release Date: 06/16/2025

How to Become Financially Indestructible | Michael Santonato

Resilience Redefined with Michael Ostrolenk

In this episode of , host Michael Osterlenk speaks with financial educator and author about what it really takes to build financial resilience. They explore the role of financial education, the emotional relationship people have with money, and why understanding income protection and debt is critical before focusing on investing. Michael shares his philosophy of building a strong financial foundation so that goals, dreams, and long-term stability can naturally follow. This episode offers practical insight for anyone looking to regain control of their finances, improve their...

Personalized Nutrition, Genomics, and Resilience Across a Lifetime | Laurie Kaplan, RDN

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, host Michael Ostrolenk is joined by Laurie Kaplan, a registered dietitian nutritionist specializing in evidence-based nutrition, metabolic health, and personalized genomics. Laurie shares her professional and personal journey into nutrition, including how genetic insights reshaped her understanding of health, lifestyle, and resilience. The conversation explores the limitations of one-size-fits-all health advice and highlights the importance of bioindividuality when making nutrition and lifestyle decisions. This episode covers: • The challenges...

Transforming Through Psychedelics: The Journey of Integration | Danielle Brooks

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, Michael Ostrolenk welcomes Danielle Brooks, a respected leader in psychedelic integration and personal transformation. Danielle shares her journey from early struggles with self-worth and emotional eating to over two decades of work helping individuals integrate profound experiences into lasting, meaningful change. The conversation explores the often-missed reality that insight alone doesn’t create transformation—integration does. Together, they discuss the role of intention, preparation, and post-experience support, the emotional and...

Awakening Purpose in Sales | Heart-Driven Selling with Marc Von Musser

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, host Michael Ostrolenk sits down with pre-performance strategist and entrepreneur Marc Von Musser to challenge the traditional sales playbook. Marc shares his journey from a challenging childhood to becoming a leader in heart-driven selling and human optimization. Rather than relying on pressure-based tactics, Marc introduces the iCare System—a values-driven approach to enrollment rooted in integrity, authentic connection, and genuine service. Together, they explore why modern buyers are more guarded than ever, how trust deficits sabotage...

Pressure Tests Character: What Michael Stohner Learned Leading Elite Teams

Resilience Redefined with Michael Ostrolenk

What does resilience look like when quitting would be easier? In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Stohner, a retired U.S. Army Green Beret and founder of Nomad International. They discuss: • Overcoming self-doubt under extreme pressure • The mental realities of Special Forces selection • Leadership forged in uncertainty • Translating military experience into conservation and community impact • Building resilient teams in complex environments This conversation goes beyond tactics and motivation—it explores the mindset required to...

Designing Your Life After COVID: Finding Purpose in Isolation with Cathy Dalipe

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, host Michael Ostrolenk sits down with life design coach Cathy Dalipe to explore how the COVID-19 pandemic sparked a powerful reevaluation of work, purpose, and personal fulfillment. As isolation disrupted familiar routines, many people began asking deeper questions: What is meaningful work? How do I design a life that reflects my values? What truly matters now? Cathy shares her own transformational journey—from a career in international education management to becoming a life design coach inspired by the principles of Designing Your...

AI in Healthcare: The Future is Here | Resilience Redefined with Hunter Ziesing

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Hunter Ziesing, founder of Longevity Health, about how artificial intelligence is revolutionizing the healthcare landscape. They discuss the power of AI-driven data, preventive medicine, and comprehensive testing in transforming how we approach wellness and longevity. Hunter shares how Longevity Health empowers individuals to take control of their health through personalized, proactive strategies that bridge the gap between technology and human optimization. From data ownership to AI diagnostics and health...

Unlocking Health: The Power of Lifestyle Choices with Kirk Parsley

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Dr. Kirk Parsley about the true foundations of health. They explore how nutrition, sleep, movement, and stress management shape our overall well-being — and why 95% of our health outcomes are determined by lifestyle, not luck. Dr. Parsley shares how modern habits have pulled us away from the evolutionary blueprint our bodies were designed for, and what it takes to return to a more natural way of living. Together, they discuss how behavior change, stress control, and mindful living can redefine what it means to...

From Navy to Wellness with Michael Roviello

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Roviello, a former U.S. Navy rescue swimmer turned wellness expert and co-founder of Optimyze, a human optimization center in Arizona. Roviello shares his powerful journey from military service to holistic healing, detailing how the Wim Hof Method, alternative therapies, and breathwork transformed his health and outlook on life. Through resilience, mindfulness, and community building, he discovered a new mission — helping others find balance, purpose, and healing. Together, Michael and...

Mind Over Matter - The Warrior’s Path to Resilience with Dr. Jenny Wade

Resilience Redefined with Michael Ostrolenk

In this episode of Resilience Redefined, Michael Ostrolenk sits down with Dr. Jenny Wade — consciousness researcher, author, and expert in extraordinary human capacities — to explore how ancient warrior rituals and modern neuroscience reveal the mind’s incredible power to transcend pain and fear. From Norse battle trances to fire walking ceremonies, Dr. Wade unpacks how humans have long used ritual, rhythm, and focus to enter altered states that unlock strength, courage, and resilience far beyond the ordinary. Together, they discuss the psychology behind “going berserk,” the...

More Episodes

In this powerful episode of Resilience Redefined, host Michael Ostrolenk interviews Dana Codispoti—certified personal crisis coach, emotional resilience expert, and founder of the nonprofit Higher. Dana shares the deeply personal story of how her own life was turned upside down by crisis—and how that painful experience became the spark for her life’s work: guiding others through emotional upheaval toward clarity, strength, and purpose.

This episode dives into what it truly means to be a personal crisis coach—and how Dana helps clients move from breakdown to breakthrough using her signature RISE Method. Blending principles of resilience, intuition, emotional processing, and radical self-care, Dana’s coaching model is designed to help people not only survive their darkest moments but come out stronger, wiser, and more self-aware.

Michael and Dana explore:

The emotional stages of personal crisis and how to navigate them
Why suppressing emotions can prolong pain—and how to process them in a healthy way
The science and soul behind psychosynthesis in coaching
How to rebuild identity and purpose after traumatic change
Dana’s nonprofit Hire, which provides personalized support and empowerment coaching for women overcoming adversity
Practical tools for cultivating resilience, especially during uncertain and transitional periods

Whether you’re navigating a personal crisis, supporting someone through hardship, or seeking deeper emotional healing, this conversation offers actionable strategies, compassionate insight, and a roadmap for rebuilding a more resilient life.

Connect with Dana -

Website: https://www.liftherhigher.org

Instagram: http://instagram.com/liftherhigher/

Connect with Michael:

Website: https://www.michaeldostrolenk.com

Instagram: https://www.instagram.com/mostrolenk

Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery

00:00 Introduction to Resilience Redefined

00:30 Meet Dana Kati: Personal Crisis Coach

00:41 Understanding Personal Crisis

02:00 Dana's Personal Crisis Journey

05:04 Lessons Learned and Personal Growth