Learning to control your emotions and achieve your goals
4Qtrs Media
Either you control your emotions or your emotions control you. And with the latter, the consequences could be life altering. Don’t allow your emotions to make you lose a good situation. Acting out of emotion can cause you to lose out on opportunities, get you in situations you can’t easily get out of, and so much more. Oftentimes not being in control of your emotions can be seen as a sign of weakness. Finding ways to better communicate your emotions can save you from a lot of lost opportunities and even save certain relationships. Going to therapy to learn healthy ways to...
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How technology can help us or enslave us
4Qtrs Media
Technology has advanced far beyond anyone’s expectations in these recent years. AI has made it possible for many technologies to run without humans. For the younger generation, technology has made it more difficult for kids to socialize with each other compared to older generations. Technology has also made it difficult to have a private life because a lot of times your phone is listening to everything you say. From ads popping up that reflect our conversations to content creator videos highlighting recent personal discussions it can be understandable to wonder, “does privacy really...
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Owning who you are in spite of your environment
4Qtrs Media
Don’t be afraid to show your intelligence. A lot of people dumb themselves down to avoid getting a certain amount of attention or to avoid being misunderstood. But this habit may not always be a good one. It’s important to know how to operate when you’re in different situations, but you should never dumb yourself down to be accepted. Some people are able to adjust better in different environments than others, but you shouldn’t be afraid to be seen or heard if your input can be valuable. Surround yourself with people who have visions for their life instead of dumbing yourself down for...
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How to stop overthinking and face your fears
4Qtrs Media
A lot of people avoid facing their fears. Overthinking situations is one of the reasons most people have fears and talk themselves out of doing what they desire. Going into something with confidence and owning the room is one way to not be controlled by fear. Fear eventually turns into regret and regret turns into frustration. Way too many people are dealing with fear of failure, but it is inevitable. If you don't learn how to accept failure, you’ll never learn how to succeed. A failure doesn’t define who you are as a person. You won’t know if something is for you if you don’t try. You...
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Using the power of music to manage your energy
4Qtrs Media
Music has a huge impact on your energy. Sometimes it may be difficult to process the energy being released from certain songs because it’s so intense. Rap and Hiphop music are two of the most popular genres of music , and they both carry a lot of energy — sometimes heavy and sometimes energizing. However, from what we’ve seen, the black community suffers more because of the lyrics and vibration in our music. All music is different and can be used for different purposes. When you’re not in a good mood certain music can be used to uplift your soul and the reverse can be true as well....
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How to release your bad habits and negative cycles
4Qtrs Media
Your negative cycles will keep you stuck. And your bad habits will keep you from everything you desire. Our good sister Elizabeth joined the 4Qtrs podcast to explain the trials and tribulations she faces within the entertainment industry, nursing, and the challenges she faced in her personal life before entering the entertainment world. Elizabeth explains how her relationship with God made a tremendous impact. Believing her life is an example, she uses her relationship to help those around her that may struggle with similar experiences from her past. The sacrifices...
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Overcoming doubt as an entrepreneur
4Qtrs Media
Don’t let doubt from others stop your hustle. Let the doubt be the motivation you need to accomplish your goals. Nino Brown sat down with the 4Qtrs to tell us how his legacy was built during the Myspace era. His motivation to keep going comes from believing in himself more than anyone else. He spoke life into his journey before he earned and built his platform. The sacrifices he made to be in this position were not easy. This journey took long nights of putting in hard work and promoting himself to other people in higher positions in order to be given a chance. Nino encourages...
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How to really stay fly forever
4Qtrs Media
A fly guy is a dude that looks fly, but also takes care of his responsibilities both internally and externally. Some people can dress fly, but have no internal connection. A lot of people can dress a certain way and buy materialistic things, and still lack value. Having a good spirit can also be a fly guy. You have to be confident mentally to be fly. How you put yourself together and walk into a building represents who you are. Your first impression is important because people are going to judge you by how you carry yourself. You have to care about yourself in order to be fly. ...
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Can men and women be just friends?
4Qtrs Media
Can men and women be strictly friends? Yes, it is possible for men and women to have a friendship, but it depends on who the individuals involved are. There are certain conversations that may be uncomfortable within these relationships. Trust is very important in this case when you are in an intimate relationship because you or your partner may not fully understand the platonic relationship being had with that person. Maturity and respect are absolutely necessary to create and maintain a friendship with the opposite gender. These relationships can become a challenge and even a...
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How to keep your face clean and reputation good through it all
4Qtrs Media
S1 EP 11: Keeping your ‘face clean’ means keeping your reputation clean. You can miss out on so many opportunities by having a messy reputation. Figure out your code and carry yourself with positivity, representing yourself in the highest form possible wherever you go. The company you keep should be able to hold you accountable for your actions and allow you to hold them accountable. Your character is one of the most important things about you, so be sure you move accordingly. Your face credit can make or break your life, keep it clean whether or not people are watching. Watch the...
info_outlineDon’t be afraid to show your intelligence. A lot of people dumb themselves down to avoid getting a certain amount of attention or to avoid being misunderstood. But this habit may not always be a good one. It’s important to know how to operate when you’re in different situations, but you should never dumb yourself down to be accepted. Some people are able to adjust better in different environments than others, but you shouldn’t be afraid to be seen or heard if your input can be valuable. Surround yourself with people who have visions for their life instead of dumbing yourself down for people who don’t dream or have visions beyond where they are.
QUOTABLES:
“Don’t ever be afraid to show your vocabulary and show that you know something.”
“Don’t be afraid to fail.”
“It’s hard to dream with people who don’t dream or have visions.”
“You have to be blessed with what you have.”
PRODUCTS / RESOURCES:
For more info, visit their website: www.4qtrspodcast.com
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Stay connected with your hosts!
Reggie | instagram.com/reginaldbourdeau
GB | instagram.com/gb_king_fsc
Rick | instagram.com/rickdavibe
KP | instagram.com/socialkapital.llc
Directed & edited by @wavylord
Watch the conversation on YouTube: https://youtu.be/hS9FzAC8m0k