How to FAST like a girl to balance hormones and heal the RIGHT way with Dr. Mindy Pelz
Release Date: 12/20/2022
Post-Thyroidectomy Regret: How to Move Forward and Take Control of Your Health (A Listener Response)
The Thyroidless Life
Feeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)? You're not alone. In this heartfelt episode, Dr. Rebecca Warren addresses the emotional challenges many face after thyroid removal. She shares her personal experiences and emphasizes the importance of self-advocacy and informed decision-making in navigating the healthcare system. Dr. Warren dives into: The importance of understanding the shortcomings of the healthcare system, especially for women's health. How to move forward with a mindset...
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Why do I feel HYPER if I have HYPOthyroidism?? The Role of Antibodies in Thyroid Tissue Destruction
The Thyroidless Life
Understanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experiencing. In today’s episode Dr. Rebecca dives into the symptoms that can confuse you if you have antibodies (Hashimotos or Grave’s disease) and what they mean. In this episode she dives into: The bewildering symptoms of heart palpitations, anxiety, and overheating in hypothyroid patients. She also explores "Hashitoxicosis," where the destruction of thyroid cells leads to transient hyperthyroid symptoms in hypothyroid patients. The...
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19 Years After Thyroidectomy: What I Wish I Knew BEFORE Going Under the Knife
The Thyroidless Life
Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy. This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses: - The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before...
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The Study That Made Me Angry This Week: Unmasking the Dismissal of Persistent Thyroid Symptoms & Challenging Outdated Practices
The Thyroidless Life
When 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypothyroid syptoms while being on T4 ONLY was ALL IN THEIR HEADS and patients have unrealsitic expectations on how they should be feeling... This episode is a heartfelt exploration into the often-dismissed symptoms of hypothyroidism and the struggle to be heard and adequately treated in the medical community. Dr. Warren passionately argues against the study's conclusion that cognitive behavioral therapy is the primary solution for patients with...
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Navigating Carb Cravings and the Secret to Refeeding for Thyroid Hormones When Keto or Low Carb
The Thyroidless Life
What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs. This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies. In this episode, you'll delve into: - The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone...
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Beyond the Thyroid: The Importance of B12 & Homocysteine levels in Thyroid Hormone Balance
The Thyroidless Life
Dive into the essential world of Vitamin B12 and its profound impact on thyroid (and whole body) health with Dr. Rebecca Warren in this eye-opening episode. Truly healing your thyroid and healing post thyroidectomy is a journey and you don't want to make it much more difficult by having deficiencies that can be easily tested and addressed! The hope for this episode is that it can help you identify B12 deficiencies that can stand in your way to thyroid hormone balance. You'll uncover: The pivotal role of Vitamin B12 in multiple processes in the body The interplay between B12 levels,...
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TSH Testing ALONE is not Enough, The TRUTH About T3 Only Meds, and Rethinking Hypothyroidism with Dr. Antonio Bianco
The Thyroidless Life
Join Dr. Rebecca Warren on a compelling journey through the intricacies of thyroid hormones in the latest episode deep dive with Dr. Antonio Bianco. With over three and a half decades of dedicated research under his belt, Dr. Bianco brings a wealth of knowledge to the table, shedding light on the often misunderstood and overlooked aspects of thyroid hormone health. In this episode, you'll discover: The science behind why testing TSH only will not help you get well and stay well The surprising truth about the safety and efficacy of T3 medication, debunking long-held myths that have...
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When NOT to Fast, Keto, Parasite Cleanse, Cold Plunge and Any Other Current Hack You’ve Heard About...
The Thyroidless Life
Dr. Rebecca Warren takes a step back from the fasting frenzy to focus on when it might actually be counterproductive for your health. She brings her own health battles and expertise to the forefront, advocating for a personalized approach to healing. This episode is a must-listen for anyone navigating the complex world of thyroid and hormonal health, covering: - The potential dangers of fasting when your body isn't prepared, especially for women with hormone imbalances - The importance of understanding your unique health status, including insulin and c-peptide levels, before adopting a fasting...
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COMPLETE Wellness Panel Breakdown: How Other Blood Markers Influence and are Influenced By Thyroid Hormones
The Thyroidless Life
Dr. Rebecca Warren takes you beyond the surface of standard thyroid panels to unveil the comprehensive lab work that can revolutionize your understanding of your body's health. With her personal journey as a backdrop, Dr. Warren passionately advocates for a deeper dive into the labs that hold the secrets to your well-being. This episode is a masterclass, revealing: - The significance of a complete thyroid panel and the wealth of information it provides for those with or without a thyroid - The profound impact of iron, ferritin, and vitamin B12 on thyroid health, and the symptoms of their...
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Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach
The Thyroidless Life
Step into the realm of self-advocacy and holistic understanding with Dr. Rebecca Warren in this enlightening episode of The Thyroidless Life, "Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach." Dr. Warren passionately dismantles the conventional medical approach that has left many thyroid patients unheard and underserved. She challenges the status quo and invites you to explore the comprehensive care your body deserves. This episode is a beacon for those who have felt lost in the healthcare system, covering: The historical context of thyroid medication and its...
info_outlineLadies, you do not want to miss this episode! This will be one of the best introductions to understanding your hormones and the importance of working WITH Your hormones,
In this episode of The Thyroidless Life podcast, I interview Dr. Mindy Pelz, a renowned Doctor of Chiropractic and Fasting expert. Dr. Mindy is on a mission to educate women about their bodies, and she provides so much insight in this interview with her research-backed understanding of female hormones, beneficial fasting, and how to reset your health!
In this episode we will be discussing:
- How the body heals itself when fasting
- Why women should fast, eat, & exercise according to our hormonal cycles
- The benefits of following a fasting cycle to get the best results- a fast and feasting cycle.
- How to fast if you are not cycling
- A woman’s cycle also has different phases of energy.
- Your thyroid, endocrine system, & fasting
TRACK YOUR CYCLE, GET TO KNOW YOUR HORMONES, FAST & FUEL FOR WELLNESS!
Pre-order Dr. Mindy Pelz’s book, Fast Like a Girl, which officially comes out Dec 27! It’s already the #1 bestseller on thyroid conditions on Amazon.
NEXT STEPS:
- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle
- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group
- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store
MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:
- Get your free optimal thyroid e-book.
- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR
- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.