When NOT to Fast, Keto, Parasite Cleanse, Cold Plunge and Any Other Current Hack You’ve Heard About...
Release Date: 03/14/2024
Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording)
The Thyroidless Life
In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you. Key Topics Covered: Why sex hormones matter more...
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Common Thyroid Medicine Linked to Bone Loss?! Let’s Discuss!
The Thyroidless Life
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The...
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Optimize Your Thyroid Meds with This Simple Supplement
The Thyroidless Life
In this episode, we explore the crucial role of vitamin C in optimizing thyroid medication absorption, particularly for those healing post-thyroidectomy or dealing with long-term thyroid issues on thyroid meds for a long time. Dr. Rebecca Warren shares valuable insights from two significant studies and her personal experiences, emphasizing the importance of gut health, the impact of digestive issues, and the benefits of her favorite vitamin c supplement. In this episode, Dr. Warren covers: The critical role of T3 in thyroid health and why it’s essential to get it tested. How thyroid...
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Thyroid Hormones and Hormonal Balance: The Connection Every Woman Should Know
The Thyroidless Life
Dr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact women's health. Drawing from her extensive experience and personal journey, Dr. Warren provides a comprehensive look at the interconnectedness of thyroid, HPA axis dysregulation, and sex hormone issues. In this episode, Dr. Warren covers: - The interplay between thyroid hormones, HPA axis, and sex hormones. - The importance of understanding menstrual cycles and the impact of thyroid dysfunction on periods. - How thyroid issues can lead to...
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Post-Thyroidectomy Regret: How to Move Forward and Take Control of Your Health (A Listener Response)
The Thyroidless Life
Feeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)? You're not alone. In this heartfelt episode, Dr. Rebecca Warren addresses the emotional challenges many face after thyroid removal. She shares her personal experiences and emphasizes the importance of self-advocacy and informed decision-making in navigating the healthcare system. Dr. Warren dives into: The importance of understanding the shortcomings of the healthcare system, especially for women's health. How to move forward with a mindset...
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Why Hashimoto’s and Thyroid Antibodies Can Make You Feel Like You Have TOO Much Hormones When Your Doctor Said You Had Too Little
The Thyroidless Life
Understanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experiencing. In today’s episode Dr. Rebecca dives into the symptoms that can confuse you if you have antibodies (Hashimotos or Grave’s disease) and what they mean. In this episode she dives into: The bewildering symptoms of heart palpitations, anxiety, and overheating in hypothyroid patients. She also explores "Hashitoxicosis," where the destruction of thyroid cells leads to transient hyperthyroid symptoms in hypothyroid patients. The...
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19 Years After Thyroidectomy: What I Wish I Knew BEFORE Going Under the Knife
The Thyroidless Life
Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy. This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses: - The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before...
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ASK THE DOC #4: Thyroid Cancer, Caffiene & Hypothyroidism, Thyroid meds & Dosing, Pregnancy, Weight loss and more!
The Thyroidless Life
Feeling overwhelmed or frustrated with your thyroid health journey? In this empowering and informative session, Dr. Rebecca Warren dives deep into the listener-submitted questions that hit at the heart of thyroid health challenges. From the daunting diagnosis of thyroid nodules to the intricacies of hormone replacement therapy, Dr. Warren provides insights that bridge the gap between clinical research and real-world experiences that help those trying to heal their thyroid or healing after thyroidectomy. She touches on topics that include: After almost 20 years post-thyroidectomy-...
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The Study That Made Me Angry This Week: Unmasking the Dismissal of Persistent Thyroid Symptoms & Challenging Outdated Practices
The Thyroidless Life
When 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypothyroid syptoms while being on T4 ONLY was ALL IN THEIR HEADS and patients have unrealsitic expectations on how they should be feeling... This episode is a heartfelt exploration into the often-dismissed symptoms of hypothyroidism and the struggle to be heard and adequately treated in the medical community. Dr. Warren passionately argues against the study's conclusion that cognitive behavioral therapy is the primary solution for patients with...
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Navigating Carb Cravings and the Secret to Refeeding for Thyroid Hormones When Keto or Low Carb
The Thyroidless Life
What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs. This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies. In this episode, you'll delve into: - The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone...
info_outlineDr. Rebecca Warren takes a step back from the fasting frenzy to focus on when it might actually be counterproductive for your health. She brings her own health battles and expertise to the forefront, advocating for a personalized approach to healing. This episode is a must-listen for anyone navigating the complex world of thyroid and hormonal health, covering:
- The potential dangers of fasting when your body isn't prepared, especially for women with hormone imbalances
- The importance of understanding your unique health status, including insulin and c-peptide levels, before adopting a fasting regimen
- The paradox of doing less to achieve more in hormone healing, and why rest and nourishment can be more powerful than constant activity
- The necessity of foundational health practices like proper hydration, regular bowel movements, and adequate nutrient intake before diving into advanced healing protocols
- The critical role of the lymphatic system in thyroid health and how to support its function through daily habits
- The significance of sunlight, grounding, and other ancestral health practices in modern healing journeys
Dr. Rebecca Warren empowers you to listen to your body, to recognize the signals it's sending, and to understand that healing is not always about doing more, but about doing what's right for you. She reminds us that our bodies are designed to heal, and sometimes, we need to return to the basics to allow that healing to occur.
NEXT STEPS:
- For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free.
- Visit Dr. Rebecca's website at https://www.drswarren.com/thyroid for more resources on thyroid and hormonal health, and different ways to work with her.
- Consider joining the Thyroid Inner Circle community for ongoing support, education, and exclusive content at https://www.drswarren.com/thyroidmembership
Remember to subscribe to The Thyroidless Life podcast for the latest episodes, leave a review if you've found value in this conversation, and share with anyone who might benefit from a deeper understanding of their thyroid and hormonal health.
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Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional for medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical problem, consult a licensed physician.