When NOT to Fast, Keto, Parasite Cleanse, Cold Plunge and Any Other Current Hack You’ve Heard About...
Release Date: 03/14/2024
Once-a-Day Thyroid Meds? Why That Might Be Keeping You Tired
The Thyroidless Life
Are you taking your thyroid meds the right way for you? I can’t tell you how many people I meet who are doing everything “by the book” — taking their medication exactly as their doctor told them — and yet they still feel tired, foggy, and frustrated. The truth is, the way most people are told to take their thyroid meds isn’t individualized for their unique body. In this episode, I’m sharing one simple change that can completely transform how your body uses thyroid hormones. It’s something most doctors never talk about, but it can make all the difference in how you heal,...
info_outline
Life After Thyroidectomy: What’s Normal vs. Not Normal
The Thyroidless Life
What if what you’ve been told is “normal” life after thyroidectomy… isn’t? Too many people are told their labs are “fine” or that fatigue, brain fog, weight gain, or anxiety are just part of living without a thyroid. But here’s the truth: those things are not normal—they’re warning signs. We can’t ignore the fact that we lost a vital organ. Life will always be different after thyroidectomy—but different doesn’t have to mean defeated. We live in a broken system that convinces you to settle for symptoms instead of solutions. And if you don’t question it, you’ll be...
info_outline
My Recent Thyroid Hormone Struggles — and What Every Woman Should Know (No Matter Her Season of Life)
The Thyroidless Life
As women, it’s often overlooked just how much hormonal shifts impact our overall health, energy, and ability to stay balanced. In this episode, Dr. Rebecca goes unfiltered as she shares her own postpartum thyroid hormone imbalance struggles and the steps she’s taken to rebuild and stabilize her health over the past two years. Drawing from personal experience and clinical insight, Dr. Rebecca breaks down the key lessons every woman should understand about thyroid and hormone balance — what it takes to truly support the body through major hormonal transitions, how to identify when it’s...
info_outline
Being a Woman Isn't a Disease: My Unfiltered Take on Medicine, Hormones and HOPE
The Thyroidless Life
During this podcast break, I realized how deeply this message still resonates. Even after all this time, so many of you are still listening, still sharing, and still searching for real answers—and I get it. Because after 20 years of living without a thyroid, I’ve seen how truly broken our medical system is. In this episode, I’m sharing my honest thoughts about what’s gone wrong in both conventional and even functional medicine—how women are being dismissed, overmedicated, and made to believe that being a woman is somehow a disease. From thyroid care to fertility to menopause, we’ve...
info_outline
Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording)
The Thyroidless Life
In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you. Key Topics Covered: Why sex hormones matter more...
info_outline
Common Thyroid Medicine Linked to Bone Loss?! Let’s Discuss!
The Thyroidless Life
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The...
info_outline
Optimize Your Thyroid Meds with This Simple Supplement
The Thyroidless Life
In this episode, we explore the crucial role of vitamin C in optimizing thyroid medication absorption, particularly for those healing post-thyroidectomy or dealing with long-term thyroid issues on thyroid meds for a long time. Dr. Rebecca Warren shares valuable insights from two significant studies and her personal experiences, emphasizing the importance of gut health, the impact of digestive issues, and the benefits of her favorite vitamin c supplement. In this episode, Dr. Warren covers: The critical role of T3 in thyroid health and why it’s essential to get it tested. How thyroid...
info_outline
Thyroid Hormones and Hormonal Balance: The Connection Every Woman Should Know
The Thyroidless Life
Dr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact women's health. Drawing from her extensive experience and personal journey, Dr. Warren provides a comprehensive look at the interconnectedness of thyroid, HPA axis dysregulation, and sex hormone issues. In this episode, Dr. Warren covers: - The interplay between thyroid hormones, HPA axis, and sex hormones. - The importance of understanding menstrual cycles and the impact of thyroid dysfunction on periods. - How thyroid issues can lead to...
info_outline
Post-Thyroidectomy Regret: How to Move Forward and Take Control of Your Health (A Listener Response)
The Thyroidless Life
Feeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)? You're not alone. In this heartfelt episode, Dr. Rebecca Warren addresses the emotional challenges many face after thyroid removal. She shares her personal experiences and emphasizes the importance of self-advocacy and informed decision-making in navigating the healthcare system. Dr. Warren dives into: The importance of understanding the shortcomings of the healthcare system, especially for women's health. How to move forward with a mindset...
info_outline
Why Hashimoto’s and Thyroid Antibodies Can Make You Feel Like You Have TOO Much Hormones When Your Doctor Said You Had Too Little
The Thyroidless Life
Understanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experiencing. In today’s episode Dr. Rebecca dives into the symptoms that can confuse you if you have antibodies (Hashimotos or Grave’s disease) and what they mean. In this episode she dives into: The bewildering symptoms of heart palpitations, anxiety, and overheating in hypothyroid patients. She also explores "Hashitoxicosis," where the destruction of thyroid cells leads to transient hyperthyroid symptoms in hypothyroid patients. The...
info_outlineDr. Rebecca Warren takes a step back from the fasting frenzy to focus on when it might actually be counterproductive for your health. She brings her own health battles and expertise to the forefront, advocating for a personalized approach to healing. This episode is a must-listen for anyone navigating the complex world of thyroid and hormonal health, covering:
- The potential dangers of fasting when your body isn't prepared, especially for women with hormone imbalances
- The importance of understanding your unique health status, including insulin and c-peptide levels, before adopting a fasting regimen
- The paradox of doing less to achieve more in hormone healing, and why rest and nourishment can be more powerful than constant activity
- The necessity of foundational health practices like proper hydration, regular bowel movements, and adequate nutrient intake before diving into advanced healing protocols
- The critical role of the lymphatic system in thyroid health and how to support its function through daily habits
- The significance of sunlight, grounding, and other ancestral health practices in modern healing journeys
Dr. Rebecca Warren empowers you to listen to your body, to recognize the signals it's sending, and to understand that healing is not always about doing more, but about doing what's right for you. She reminds us that our bodies are designed to heal, and sometimes, we need to return to the basics to allow that healing to occur.
NEXT STEPS:
- For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free.
- Visit Dr. Rebecca's website at https://www.drswarren.com/thyroid for more resources on thyroid and hormonal health, and different ways to work with her.
- Consider joining the Thyroid Inner Circle community for ongoing support, education, and exclusive content at https://www.drswarren.com/thyroidmembership
Remember to subscribe to The Thyroidless Life podcast for the latest episodes, leave a review if you've found value in this conversation, and share with anyone who might benefit from a deeper understanding of their thyroid and hormonal health.
---
Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional for medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical problem, consult a licensed physician.